If you don't do some things now, you will never do them in your life

Chapter 1 If you only had one more month to live
From now on, cherish the time and enrich your life.

No matter what season you get this book, please make an adjustment and plan for yourself from the bottom of your heart, not only the New Year can be a "new beginning", every day, you can throw away Let go of the past and start a new self.are you ready?Just start today and let the rest of your life be your most fulfilling and enjoyable time.

In fact, many things can be done without being too serious, there are always many opportunities around you, there are many places worth visiting, and there are many delicacies waiting for you to taste.There are many practical things waiting for you to do, not just imagine in your head.

Is there anything to complain about people who are healthy, mentally sound, and live smoothly day after day?Everyone will grow old in such days, and time will not stop for any excuses.And the "creative life" we advocate means - "have your own moment".

So don't waste 1 minute, do some "your own things", have free moments.

If you only had such a short life left, what would you do?What will change?where will you liveWhat kind of environment do you want?What will be especially cherished?
Perhaps, you will start thinking: what is most important to you in your life?Are you spending your time on the things that matter most?

Most of us don't spend time on the most important things because we never really think about what our most important things or goals are in life.One day we finally thought about this problem, but a lot of time has passed...

1 After making such an assumption, you may breathe a sigh of relief, because you are still healthy and have a long way to go in life.So, how to spend the rest of the time?

2 After making such assumptions, you may be able to ask yourself whether you have neglected or forgotten your deepest needs.

If your current lifestyle is preventing you from moving toward your important goals, then don't hesitate to make some changes, such as canceling some activities or rearranging your time.

3Making this assumption reassures you that the life you are living now is the most meaningful for you.God allows us to live a day, and we will live a happy day.Remember: the one who is looking forward to tomorrow but not worrying about it is a truly calm person.Please be quiet and think about what you really want.

Have you thought about your life goals?
Where are you in your life now?
What goals do you want to achieve in the future?
What else do you really want?

Is what you are thinking right now what you really want?
Please be quiet.Quietly explore your own heart, think about what you are really interested in, and let your interests guide you to make decisions!It is so important to have fun in life!

Then, take a clean piece of paper and write these down.

What do you most want to do now?
Who would you most like to spend time with?
What things can be completely unnecessary to do?

Want something new to add to your life?
What's the plan for this week?
What are you going to do next month?
What do you want to achieve a year from now?
What about five or ten years from now?

This piece of paper on which you write down your life goals should be kept where you can see it often.It could be in front of a writing desk or in front of a bathroom mirror.In the future, even if you just look at it once a day, it will bring you positive power.If you do this, subconsciously, you will be closer to your purpose in life.ask myself.

Where are you in your life now?
I'm almost 30, I've walked some roads, I've done some things, I've learned to be silent, and I've started to want to be simple.

Fortunately, I don't have any regrets about my past life, and I am still full of hope for the future.

The only embarrassment is that there are more and more questions like "whether to get married".

What goals do you want to achieve in the future?
Can fully enjoy the things you are interested in, and have the ability to share a better life with family and friends.

What else do you really want?

More knowledge and beauty.

What's the plan for this week?
I have to complete the preparatory work for my own studio and start working officially next Monday.

What are you going to do next month?
Go to Taiwan to meet friends.

What do you want to achieve a year from now?
My studio is on the right track, and my study of modern dance has improved.

What about five or ten years from now?

Health comes first. I hope that at that time, no matter which country or city you are in, or what you do, you can have peace of mind and do what you like.From now on, only eat healthy food.

Think about it, how much processed food are you eating every day?On the outer packaging of the product, it is written how rich this food is in nutrition. In fact, in the process of food processing, some of them add a lot of preservatives or other harmful substances, and some of them contain most of the vitamins and minerals. Matter and other nutritious substances are removed or destroyed.

The food you eat determines your health.

What will you be eating to start this week?
What time do you eat?

How do you feel about eating?
These questions are worth thinking about and implementing.Here are some good suggestions for healthy eating:
1. Eat more fresh fruits and vegetables grown without any chemical fertilizers. These foods do not contain any chemical substances and have relatively high nutritional value.

2 Eat at a fixed time, and chew slowly, let the food chew in your mouth carefully and digest it well.

3 When eating, you should relax and enjoy the taste of the food.As you savor your food, more saliva is produced in your mouth and stomach acid is easier to make to help you digest it.

4. Don't eat too late.If you eat too late, the digestive system has to work all night, so there is no rest.

5. Don't overeat.Your stomach is only the size of your fist. If you eat too much food, the stomach will be stretched and full, which will greatly hinder the digestive process.

6 Sitting in the office for eight hours at a time, the skin is dry, the body is dehydrated, and the rescue of healthy food is urgently needed.Now, taking a piece of fruit out every day is already one of the habits of many careful OLs.Among all fruits, apples have the highest "average score".Remember, eat apples with the skin, because about 1/3 of the nutrients are in the skin.

7:[-] pm is a good time to hydrate your body.In addition to your favorite coffee and tea, a cup of soy milk is a better choice.Soy milk is also a safe source of phytoestrogens and is a very healthy food for women.If it is inconvenient to drink soy milk, allowing yourself to eat a small packet of soy food every day is also a backup option.

8 Girls, don’t forget to make tea with red dates, or you can put a bag of dates on your table.In short, just make a habit, stick to it for a period of time, and you will find that your complexion has improved a lot.

(End of this chapter)