If you don't do some things now, you will never do them in your life

Chapter 2 From now on, complete the half-finished work (1)
The commonality of successful people is - "tenacity", and the commonality of losers is - "give up halfway", this is a wise saying.

Have you ever had such an experience.

When you wake up and brush your teeth in the morning, you're thinking about something you've been thinking about doing for a long time, or something you've only half done.

On the way to work, that matter involuntarily ran out again.

When you get to the office and stand by the coffee machine and wait for the coffee to drip, you feel that thing hanging on your mind.

You know you're going to do it.However, procrastination seems to have become a habit.It seems that it has become a habit to always worry about unfinished work.

Until after work, another day passed.You find yourself still not doing that today.

Some psychologists say that "procrastination" is actually a kind of mental illness.The disease is especially prevalent among white-collar workers.Obviously thinking about it in my heart doesn't feel good, but I just don't want to do it right away.When we are procrastinating, we are actually putting the problem in our head. It is not peaceful to have such headaches all over our mind, so let’s deal with this kind of thing as soon as possible, so that we can forget about them. .

Here's a good tip: Take a little piece of paper and make a list of things to do.When you get to the office, don't say anything, don't wait for a moment, just do it.

Whenever you finish a task, tick it off and delete it from your mind.

When I got off work, all the things on this piece of paper were ticked off.At this time, you can gently knead it into a ball and happily throw it into the trash can.Give it a try, the feeling of finishing something is really wonderful!

Don't rush and do things indiscriminately just because you have procrastinated for a long time.Remember to take it easy.

Maybe, you do have too many things to do, but before you finish the work in front of you, please be sure not to get distracted.Do it within a strict time frame.If you only have 45 minutes, then be sure to complete your plan within 45 minutes.

Finishing a job that was only half done before is a good way to settle your mind and let yourself breathe a sigh of relief.Every time you finish a job, you will find that it feels so good to complete something, and you can enjoy the simple joy of deciding to do it and doing it immediately.

It feels so good to stop wasting my time in unnecessary worries and self-blame!It is the same in life.

Do you give up using Yuba because the light of Yuba is broken?Paying for a taxi for a while because of a flat tire on your bike?Did you take your clothes to the laundromat because the washing machine broke?The broken Yuba, bicycles, and washing machines have not been repaired for a long time.

You always tell yourself: I am too tired today, let's rest first, and wash the clothes tomorrow.But those good feelings about procrastination can quickly eat into your nerves, and you can't get rid of the guilt of procrastination.

So this kind of trivial matter has evolved into some very troublesome things after repeated delays.The more clothes pile up, the more messy the room, and the worse the mood will be.

From now on, don't be lazy, take action and do it well, you will find that these small things are actually easy to complete.

1 When you are struggling with a complex task, the best way to solve it is to break it down, simplifying the big and complex into small and simple steps.Then go through them one by one.

2. Set a deadline for this decision you made, or have a good friend monitor your execution.From now on, change the way you speak.

Sometimes, I believe you, like me, always feel that it is difficult to express in words what you feel in your heart.

Some words, as soon as they are spoken, lose their original meaning.

Therefore, the Buddhists say: You can’t say it, it’s wrong to say it.

Even if you understand that silence is golden, can you control your mouth?

If we can't stop talking, maybe we should change the way we talk.

It is not to change deliberately, but to make some small changes to make speaking an easy thing and reduce some troubles of "talking too much will fail".

The change in the way of speaking is a gradual accumulation process, and it cannot be achieved overnight.So, give yourself some time.

If you can have a certain consciousness from now on and pay attention to the details of the way you speak, after a period of time, you will find that you have made a qualitative leap.

Use less catchphrases.

In a life with complex interpersonal relationships, the daily pressure is overwhelming and the breath is hard to calm down.Insomnia, dreaminess, depression and joy all day long, walking in a hurry on the bustling street, someone lowered his head and rushed over, accidentally bumped your shoulder, maybe you slipped out a sentence inadvertently: "You must be sick!"

Words such as "you are sick" and "crazy" seem to have become commonly used mantras.

These two unspoken words hint at a real disease slowly eroding our health.

There are also mantras like "that", "did you know", "really!" and so on.

You who need these words to assist you must be restless in your heart.

As long as you calm down a little, you can get rid of these cumbersome words and make yourself speak easily and concisely.More importantly - "refinement".

Use precise words when speaking.

Perhaps it is because silence is so unsettling that people turn to words as the best way to communicate thoughts and emotions.

But we hear a lot of nonsense every day.How much has our ears suffered?It's probably already used to it.

However, we can't decide others, at least we can prevent ourselves from becoming a "nonsense maker".

Start today by saying that every word you say means exactly what it is meant to say, as long as it conveys purpose and emotion.Don't waste a word, don't waste time talking for the sake of speaking, don't use words that people don't understand, and don't make people guess what you mean at every turn.If you're going to let someone know that something means a lot to you, say "meaningful" instead of "because of how it is so...and...you know what..."

Sometimes, using gestures and facial expressions to aid your conversation can fully convey what you mean.

Say no to bad words.

If you want to say those words on the spur of the moment, you can consciously restrain yourself before blurting out, because now you are no longer the willful and disrespectful you you used to be.Those words are not included in your vocabulary from now on.

When you want to express a stronger emotion, use other methods, such as gestures or expressions.

But when you need to say "please" or "thank you", please say it respectfully and sincerely.

No one will hate a polite person.If you are usually like this, more impulsive and often swearing, then it’s time to test you—see if you can use this day to restrain yourself and treat people with courtesy, and make this day more popular than usual.From now on, feel the beauty of deep breathing.

Look around, what kind of environment do we live in?Many people live in rooms without windows, and a lot of people shuttle in the radiant rays of computers, projectors, artificial lights, photocopiers, fax machines, projectors, air conditioners... in the office.High radiation levels, unhealthy, unnatural working and living environments, and distorted magnetic fields are seriously affecting us.

From now on, go to the sun and breathe the fresh air.

Oxygen is essential to sustain life.The body can go without food for a week, and can go without water for several days, but without oxygen, the body cannot live within a few minutes.Therefore, the difference between life and death lies in our breathing.The truth that you should breathe fresh air is so simple that everyone understands it, but few people take it seriously.

If you want to focus on the most basic thing, focus on your breath.

After getting up every morning, you can do a few minutes of meditation in bed or on the floor to experience the beauty of deep breathing.

Please try to put your hands between your eyebrows and in front of your nose to concentrate your "god" and experience the beauty of being quiet.

Breathing deeply and slowly not only relaxes your mind but also purifies your body.

Learn how to breathe correctly.

1. Inhale as comfortably as possible in the morning, at noon, and at night, feeling that the rich and clean air is entering our body, relaxing our whole body and calming our mind.

2 Take a deep breath and pause for a short time.

3 Take a deep breath and exhale twice as long.

4 above method, repeat six times.

5 Go out and bask in the sun.

(End of this chapter)