If you don't do some things now, you will never do them in your life

Chapter 6 Take one day of the week to be vegetarian only (1)
If you take too much protein and fat that your body needs every day, is your body in a sub-healthy state due to overnutrition?
When you buy expensive weight-loss drugs with heartache and endure the side effects of weight-loss drugs, can you loosen the inherent concepts you have held on for a long time?

Give your stomach a green maintenance, today only vegetarian.

Being a vegetarian is a kind of restrained self-control, and also a kind of persistent persistence.

For breakfast, eat porridge with side dishes; for lunch, eat vegetable sandwiches; for dinner, boil a bunch of vegetables with plain water.

Act as if this is what you eat normally, that fruits, vegetables, and grains are your normal diet.

Vegetarian food can enhance people's wisdom, make people clear-headed and quick-witted.Some scientists say that vegetarians have higher intelligence and judgment than ordinary people.

So, from now on, don't always think about those meat foods, and eat vegetarian food once a week.

There are plenty of non-meat foods that you can make a meal out of every day—vegetables, rice, bread.Don't think that protein is not enough. People in many parts of the world do well without or with very little meat.

Vitamins are water-soluble substances, and the loss of vitamins is easy to occur when vegetables are blanched.Therefore, vegetables should be eaten raw as much as possible. The more natural the cold dishes, the better, and try not to blanch them if possible.This can preserve the nutrients in the dish to the greatest extent.

Six lean, vegetarian vegetables:
1 cucumber:

Cucumber contains vitamin C, vitamin B group and many trace minerals. It contains rich nutrients and tastes crisp and refreshing when eaten raw.

From a nutritional point of view, cucumber skin is rich in nutrients and should be eaten raw.However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw.When soaking cucumbers in salt water, do not pinch the heads and remove the roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process.

2 tomatoes:
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure.It is better for cold tomatoes without sugar, otherwise the sweetness may affect the appetite.Obese, diabetic and hypertensive patients should not eat the sugar-sweetened cold tomatoes known as "Xueman Flaming Mountain".

3 bell peppers or sharp peppers:

Chili is the food with the most vitamin C content of all vegetables.Vitamin C can improve human immunity and help fight against various diseases.

In summer, people are prone to fever and colds, and they often go out, contact the external environment more, and the chances of contracting the virus increase, so they need to improve their immunity.

4 celery:

Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also called niacin) and other ingredients.The weather is hot in summer, and people are prone to get angry, resulting in dry stool.At the same time, people lose a lot of water in hot weather, which can easily cause an imbalance of sodium and potassium.Celery can help people laxative and regulate the balance of sodium and potassium.Vitamin PP has an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers.Celery leaves contain more nutrients than stems, so it's a pity to discard them, but they can be boiled and eaten cold.

5 large cabbage:
Chinese cabbage is high in dietary fiber and vitamin A, so eating more fresh Chinese cabbage in summer is good for eye protection and beauty.However, don't eat Chinese cabbage that has been stored for too long and has lost too much nutrients.In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to scratch the crude fiber and stimulate the gastrointestinal wound.

6 eggplants:

Selenium contained in eggplant is higher than other vegetables.Fresh and tender round eggplant can be peeled and cut into shreds, and then mixed with some salt and sesame oil.Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, has disease prevention and anti-aging effects on the human body, and can also play an anti-cancer effect through metabolism in the body.Go to a small street or alley that is close to you but you have never been

You are busy with work every day, from the office to home, running between the subway and the bus station. You always feel that you have walked a lot and seen a lot of scenery, but you don’t know that your sight has not escaped from a fixed circle for a long time. Now, in addition to the monotony of work and rest time, you will turn a blind eye to the things around you.

When you look at the window, you will find that you have never been to the street in front of you, and you don't even have time to visit the small street that you can see in a blink of an eye.

Don't be in a hurry, stop and take a look at the scenery around you.They will be your retreat when you are tired.

Let's go, go to the side street that is very close to you.

The extravagant feeling may instantly stimulate your nerves, and maybe there will be unexpected gains.You may fall in love with an elegant coffee shop hidden in a corner, or a jewelry store full of ethnic charm.The monotony and richness of life depend entirely on your choice.

You may discover the history and culture of this small street during your walk and fall in love with it.

Walk down that street, look at the windows of the shops on both sides, and take some photos as well.

How does this place make you feel?Friendly and hospitable, or cold and repulsive?Can you imagine yourself living here?
How do you feel about a kitten sleeping soundly in the sun by the side of the road?
Would you like to do it again, next time, and bring a friend?Starting today, forget about someone or something that has been bothering you for a long time.

Is there someone or something that keeps lingering and always pops up at some point to haunt your thoughts?

You used to have a best friend, but because of some misunderstanding, you stopped talking. Don't bother yourself about whether you are right or wrong, and don't ask the reason for the misunderstanding.Starting today, none of this matters.Either go make peace with each other, or just leave it alone.

Don't let one person or one thing keep you depressed all the time.Maybe you will say that forgetting is not an easy thing.Then do something, pace yourself, and don't let sad things haunt you.Let yourself free and easy.

You can write a letter, make a phone call, or drop something.

You can also do whatever it takes to resolve these concerns by sending a small gift, making a decision, telling someone how you really feel.

If you have ever felt sorry for someone, call him or send an email, tell him what you think, ask for his forgiveness, and believe that more communication will resolve unnecessary misunderstandings, or reduce the damage to a very low level degree.

This problem may haunt you for two years, or even ten years, and maybe you will never meet this person again, but these are not important.His reaction is not the point, your mood is the point.Just make up your mind to stop allowing yourself to be tied down by it, to stop making it a part of your life, and you're officially waving goodbye to it.

Don't deliberately avoid some people and things, it will only make your heart darker and narrower, you will feel cramped for some small things, and you will be less calm.

Forget about the past and you can start over.There will be more relief in your heart, and you will be completely liberated.

Do something casually, but without guilt.

There are always too many shackles in life, we are restricted by various rules and regulations, so we feel that life is very boring and boring.

Throw away those boring rules and live your life as you want.

Go with your whims and pretend you've never heard the word "rules."

You know it's your choice, no one is forcing you, you don't need others to monitor your behavior, you are an adult who can control your own life.

If you like to eat street malatang, then go by yourself, not with friends who are particular about food, because they will keep emphasizing their worries about hygiene and eating environment, and make the original enjoyment disappear.

When the bad mood comes, you can play games all night, watch DVDs, or go for a violent walk.

Remember - simply enjoy, don't feel guilty.

Also remember: this indulgence is based on making you feel better, not in the long run.If you continue to live a life of indulgence, you will become tired and worn out.Set up a new account for a particular item you want to buy.

Do you still remember the shop window that made you linger when you went shopping with your friends?
That designer bohemian dress inside will keep you from losing sleep.That beautifully designed price tag is always floating in front of your eyes...

Go to your nearest bank tomorrow and open a For My Favorites account.

Save a fixed amount of money every week or every month. Even if you can only save 100 yuan a week, let the 100 yuan be deposited regularly.At the end of the month, if you have extra money, save it as well.

Whether you want to buy a new car, take a trip to Europe, or want to buy a new sportswear, a bicycle or a set of licensed DVDs of American TV series, all the money deposited in this account can be used for it of.Be determined and save enough money as quickly as possible.

Tell your friends that you're saving up to buy yourself a mountain bike, or a projector to watch movies at home, and think about how you're going to use it or enjoy it once you have it.

If your goal is to trek to Nepal, you can approach a travel agent, look at the pictures, and often imagine that you are already there.In this way, your footsteps towards the bank with pocket money will be firmer!

Alternatively, open an account that only deposits but does not withdraw.

I have a friend who is a smart woman who has been using her wit to manage her personal finances since she was not married.She has never been easily tempted by expensive colorful clothes and jewelry. She knows that the future is unpredictable.So she takes a few percent of her monthly income and deposits it into an account that she usually only deposits but does not withdraw.Unknowingly, this deposit has a considerable amount.

When special circumstances came, when she magically placed a sum of money in front of her family, they were surprised and delighted, and their uneasiness and anxiety would be swept away.

If you prepare a strong long rope on the window sill, it can help you return to the ground from a tall building in a fire; if your home has a perfect cellar, you can escape a disaster in a tornado.Open an account that only deposits but not withdraws, and accumulate over time, you can be prepared when the crisis comes.

Therefore, please learn to plan for a rainy day. From the perspective of being prepared for danger in times of peace, you should leave a way out when you are proud, which may give your life an extra guarantee.With a pen, write a letter to someone special.

How many people still know how to write letters with a pen?

It's been a long time since I sucked the ink into the pen barrel and watched it flow out of the pen tip!

Write to your friends with your keyboard-tired hands.Maybe you will not be used to holding a pen at first, but just write for a while.

Fold the letter carefully, put it in an envelope, and tape it up.Then go to the mailbox on the street and drop the letter in!
Now there is MSN, QQ, Alumni Record and Kaixin.com.You can have a ton of drooling with anyone you want to get in touch with right away, so who the hell is it?Can you be so attentive and write a letter to him with a pen?
Is there a kind of person by your side?The kind of person who doesn't contact you often, but silently supports you?
He may not proclaim your goodness to others loudly, but he will always be behind you for a long time and continue to support you and tolerate you.

Most of the time, when you're happy and happy, you don't even think about him.

And when you are frustrated or sad, you call him, and he will always listen to your call patiently until you say you are tired and hang up.

If there is that gratitude hidden in your heart, and you always have no chance to express it. If you feel that thanking you is not enough to express your sincerity, then pick up the pen and write a letter!
Use pen and paper to write down your thoughts, don't use QQ or email, just write letters in the oldest way.

This letter doesn't have to be long, but it must say what is true in your heart.

You can write about interesting things that happened to you recently, and share your feelings with him.

You can also talk about your short-term goals and talk about the current situation.

Of course, you can also write a letter to yourself, talk about your inner vision for life, your imagination for the future, and talk to yourself like a friend.

On an uncertain day, when you receive this letter, you will have a different mood.

Find a delicate, beautiful envelope.

Post the letter as soon as possible.Do it yourself, draw a picture, frame it.

Have you ever been amazed at the works of those painters when you pass by the gallery occasionally?

In fact, you can also be a painter.

Don't be afraid to write because you haven't received professional training.Everyone can draw, everyone can be a painter.

When a painter creates, he has his thoughts and feelings. When you create, you must have your own thoughts and feelings. If you paint them honestly, this is a perfect work!

Painting is different from photography. Photographers are limited by the environment, models, and props.The camera captures a moment and then develops it out, which means collective synthesis.The charm of painting cannot be replaced by photography, which requires you to repeatedly pile up, mix and reconcile.

You can paint an oil painting with your own mood, and you can use anyone or anything you imagine to place in your picture.

Go to an art supply store and get some canvas or good quality paper, paint brushes, and if you have the money, a painting stand.

If you don't have a shelf, you just spread the paper on the table and draw.Buy some paints - you can buy gouache paints, you can buy oil paints, acrylics are fine too.

(End of this chapter)