If you don't do some things now, you will never do them in your life

Chapter 7 Take one day of the week to be vegetarian only (2)
You can create any color from red, blue, yellow, white, black - mix colors until you find the one that suits your mood, then use the paints freely!
Debug with your heart, everything is under your control, don't worry about whether the work will be bad.Just paint with your heart.When you paint, keep the finished work in mind and let your movements follow the current thought.

When you are delighted with the creation in front of you, stop.A work of art has taken shape.

Observe your work carefully, and you will find that the visual effect will be different when you look at the same work at different times of the day and under different lights.

Put your painting in the living room. If your friends like it, you can discuss it with them and let them share your mood when creating.Maybe you will have unexpected gains.Because everyone has a different mood and perspective when looking at a painting.

You can also tell your friends first that this painting is the work of a certain famous artist in your collection, and then tell them that this painting is your creation after being complacent amidst their speculations and praises, haha.

Frame a photo, poster or drawing.

Have you cherished all the things you like?

In life, we always ignore many trivial things, which are often the source of our joy in life.

Do you like collecting posters, pictures?Frame them well to make them last longer.

You can go to an art supply store, or a store that sells paintings, to find a suitable frame.Put your favorite photos and pictures in it, and you will find that it is more delicate and artistic than before.

Remember to write your name and date on the back of the photo frame, so that it has its own unique meaning.Keep a dream journal.

How much of a person's life is spent sleeping?During sleep time, how much time is dreaming?

It can be said that dreams are also a part of life.

Everyone dreams, but not many people can remember those dreams.

Make a "dream diary" for yourself, and let yourself have one more memory of life, even if it only exists in a dream, it is still a third of your life.

Keep a small diary next to your pillow to record your dreams. You don't remember every dream clearly, but immediately after you wake up, write down the vague ones. They may be weird. Bizarre, perhaps scary, write them down as they are, whether they seem important or not.

Sometimes focusing on the emotions in your dreams can help you remember details in your life that need attention.

Don't let a nightmare affect your mood for the day. When you confide it in words, you will be relieved a lot, and those dreams will no longer haunt you.

Treat the dream diary as a friend and tell it all the things that are dreamable but unexplainable.

Because you are busy, you may forget many people or things, but sometimes dreams can give you some hints.You may call a friend you haven't contacted for a long time because of a dream, or you may think of something you should do but forget to do because of a dream.

Don't worry about what your dreams mean, the more you remember and write down, the easier it will be to interpret your dreams.It will become sharper and more real as you take notes.You will soon learn that dreams are a window into your living and rich inner world and can teach you many things.

My dream diary:

February 1.9:
In the past few days, dreaming is very technical. I can dream a blockbuster movie with a huge span of time, space, and place. Meeting, can explain the foreshadowing 30 years ago seamlessly...

After waking up, I was surprised and explained as follows: the burden during the day was too heavy, and there were too many disturbances, so that some of my original abilities were blinded and reduced... Therefore, the subtraction of life is not enough...

February 2.10:
Had a dream: jailbreak.My partner pretended to be on a stretcher and I transported her out and around the corner she jumped up (previously she was playing dead) but we were spotted and I ran!I run!There are many twists and turns, and dangers surround...

Then i woke up.It was so enjoyable, I reluctantly opened my eyes.

Went to the bathroom and went back to bed.Close your eyes and see if you can continue to be hunted down...

Impossible.

February 3.10:
I had a dream, it seemed real, and the moment I woke up, I was so happy-fortunately it wasn't real!In the dream, in my hometown, I met a man, and after talking about it, I decided to marry him.It's like, many people say that when it's time to get married, it's over...

I mean keep the wedding simple, you don't have to tell many people.

Then my mother accompanied me to the wedding venue, ah—a lot of people—tables of people—sitting in the courtyard... I don’t know these people, why did they all come when I got married... It seems that the man attaches great importance to this wedding...

I said to my mother: It's over, they value it too much...

My mother asked: What is the name of this person?
Me: His name is...

Ha, that's what makes this dream so interesting... the whole wedding, I was checking my phone... looking for the names of those individuals... Ever thought about volunteering?Take action!
In the world we live in, there are too many people who are not as good as you, and there are too many people who need help.Happily, there are countless organizations and service groups all over the world who extend their warm hands to those in need and taste the joy of giving for others without compensation.

These teams that provide voluntary services, they are also happy to see more volunteers joining them.

Have you thought about volunteering?If there is such a plan, then what are you waiting for, go online and choose one today, and go practice with them.

Take a look at these volunteer teams, they mainly serve people.Think about it, how can you help?
Then, you will find that there are many places that need your help.Turns out you can do a lot.

If you have enough enthusiasm and patience, you can enter the community or nursing home once every weekend, give some emotional care to the elderly, do what you can for the elderly, tell them jokes, and talk about your life with them, just let them talk to you It doesn't matter if you laugh or pay attention when you are together, you can also listen to their thoughts and talk about your thoughts so that they don't feel so alone.

You can also go to an orphanage, spend a day with the kids, teach them something new and make them feel that you care.

You can also help some disabled people, assist disabled people to learn basic life skills, promote the reduction of communication barriers between the public and disabled people; publicize awareness of helping the disabled to the public, and correct thoughts and behaviors that treat disabled people unfairly.

Donating blood is a self-interested thing. When the needle is inserted into your blood vessel, the tingling you feel will be quickly replaced by the joy that you may have saved someone's life because of the blood.You begin to affirm more of your value in this world.You can also go into a community to do environmental awareness work, or volunteer a few hours at a park to educate litterers about the importance of being environmentally friendly.Write the words "Environmental Protection Volunteer" on your armbands. Don't let people think that it is a matter of course to pick up the trash they throw away. Use practical actions to tell them that environmental protection is everyone's business.

Don't worry if you don't have time, if you can only squeeze in an hour, give it an hour!It would be great if you can dedicate some time regularly.It doesn't matter if you're volunteering at the same location, or splitting your time among many agencies.

Many people who have worked as volunteers say that they feel that they are becoming happier and happier, because they find that many people are influenced by your actions.

Everyone who is helped by you will be filled with good emotions.At least your contribution will make them feel that the world cares about them and they are not vulnerable groups. You will make more people live happily and hopefully.Giving roses to others will leave a lingering fragrance in your hands. You will become happier because you help others, and you will turn this behavior into a habit. No matter where you are, no matter where the people are, you can also serve Help others and serve the society.Get a complete makeover.

Look at yourself in the mirror, do you feel that the same attire sometimes makes you a little tired.

The unchanging life is already boring enough. If you don't take care of your appearance frequently, you will definitely feel that life is boring and monotonous.

Take a day for a complete makeover.

Make yourself different today.

You can start with a haircut.

Cut off the hair that was tired of looking at him.

If you clearly remember the hairstyle of your favorite star, just imitate her once!

Go for a cut, or perm, and change the color of your hair by the way.

Then, go to the mall again and choose something completely different from what you're used to.If you're used to business attire, try something more casual.If you wear long pants a lot, try shopping for a dress with a unique style.

If you usually dress minimally, try to make it more complicated this time, with bright scarves and exaggerated jewelry.

Don't make random combinations, don't make yourself look vulgar, if you feel that the aesthetic level is not enough, you can ask a friend to help you take care of it.

Belts, camisole earrings, the color of socks, and the shade of lipstick are all the secret weapons to change you.

If you have always been plain, then try makeup, it can make you more beautiful, that's for sure.

If you wear glasses, take off your glasses and buy a pair of blue contact lenses to try.

If you are not short-sighted, you can also buy a pair of flat glasses with large frames and put them on. It is very different.

Don't always say that you are not used to it. Habits are formed slowly.Our life is changed in constant habit.Did small changes give you a big boost in confidence?Keep a small joke book next to the toilet.

Do you have the habit of reading while sitting on the toilet?
What book do you usually keep next to your toilet?

Magazines are the choice of most people, and joke books are also a good choice!
When you wake up in the morning, thinking about the work of the day, your brain that is not awake will be depressed by too much pressure. At this time, you go to a place that you must go after getting up every day. There is a book of jokes there.

You pick it up and glance at it casually.Maybe you just laughed, maybe the pressure will disappear immediately, and this day will also brighten up a lot because of this smile.

Jokes are an indispensable lubricant in life.A joke book is an essential magic weapon to decompress life and add fun to life.

An introverted person will gradually become cheerful after reading a joke book.

People who often read joke books will be influenced by their ears and eyes, and become a humorous person themselves.

A humorous person with a smile on his face from time to time.Friends will also be infected by his humor and want to socialize with him.

Excerpts from the book of jokes by the toilet.

1 storage bag:

The bear came to the entrance of the supermarket, saw the kangaroo walking around in front of the door, and asked, "Why don't you go in?" The kangaroo said angrily, "TMD, that security guard insisted on letting me keep my bag!"

2 a bun:
I had a very shy male classmate who went to the cafeteria to have breakfast, and the guy at the window asked him, "What do you want?" He lowered his head and said, "I want...I want...a bun and a bun." The guy stared at him for a long time and said, "What do you want? Say it again?" "I want a bun and a bun... oh no! A bun and a bun!" Dude FAINT!

3 Centipede buys cigarettes:

Snakes, ants, spiders, and centipedes play mahjong at home. After 8 laps, the smoke was gone.Everyone discusses who to buy cigarettes.The snake said: "I have no feet, I won't go, let the ant go." The ant said: "The spider has eight legs, more than mine, let the spider go." The spider said: "No matter how many feet I have, I can't compare with the centipede brother." Ah, let the centipede go!" The centipede was helpless, thinking: "I can't help it, who made me have too many feet!" So the centipede went out to buy cigarettes... More than an hour, the centipede came back, and two hours later, it was still gone. The centipede came back from buying cigarettes.So everyone asked the spider to go out to have a look. As soon as the spider went out, he saw the centipede sitting at the door. The spider was very angry and asked: "Why don't you go? Everyone is waiting!" The centipede was also anxious and said: "Nonsense! You have to Wait for me to put on my shoes!"

4 Amazing Ants:
A man was sentenced to 12 years and was rather bored in prison.One day, he found that an ant could understand his words, so he began to train it.A few years later, the ant could not only stand on its head, but also do somersaults, which made him quite proud.Finally he got out of prison, and the first thing he did was to go to the bar, ready to show off his magical ant.He first ordered a glass of beer from the waiter, then took the ant out of his pocket and put it on the table, and said to the waiter: "Look at this ant..." The waiter came over and immediately slapped the ant to death. Then I said to him very sorry: "I'm sorry, I'll give you a new glass right away!"

5 I can't drink so much every day:

A male crab meets a female crab and proposes to her.The female crab found that the male crab walked straight instead of sideways like normal crabs.She thought this male crab was very special, so she married him immediately.Waking up early the next morning, the female crab found that her bridegroom was no different from other crabs, and he was rampant, so she asked angrily:

"What's the matter? You didn't walk like that before you got married."

"Honey," the male crab replied, "I can't drink so much every day!"

(End of this chapter)