20s decide a woman's life

Chapter 4 A healthy body is a woman's greatest asset
Women in their twenties should cherish their bodies, control their diet reasonably, maintain balanced nutrition, keep exercising, and develop good living habits. A beautiful body is not far away from you!

A healthy body can have everything

It seems that many women in their twenties are very brave, especially when it comes to "beauty", they have shown amazing persistence.In order to lose weight, some people can only drink water for a week to satisfy their hunger.In order to make their already beautiful faces look more charming, some people do not hesitate to try the knife with their own bodies, enduring great pain and risks of surgery.

There are also many women in their twenties who rely on themselves to be young, overdraw their physical strength without limit, and stay up late madly without end; after ruining their physical and mental health in various ways, they then consult a doctor and visit a pharmacy as a remedy.

You know, health is the source of life.Without health, life becomes dark and miserable, and then you lose interest and enthusiasm in everything.

A philosopher once said that everything you have is "0", and your health is a "1". If there is no 1, no matter how many 0s follow, it is useless.

A young man was mourning because of his poverty.An eighty-year-old man said to him: "Young man, don't be sad, you have at least 100 million, but you don't know it." The young man was very strange and asked, "How can I have 100 million?"

The old man asked back: "I will chop off one of your fingers and give you 1000 yuan. Do you want to do it?" "No!" The young man said without hesitation. "If I cut off one of your legs and gave you 1 yuan, would you do it?" the old man asked again. "Don't do it!" The young man said firmly. "If you become as old as me immediately, would you do it if I gave you 10?" the old man asked again. "Or not!" replied the young man. "If I give you 100 million, you will die right away?" the old man finally asked. "How can that be?" replied the young man. "Yeah, even if you have 100 million, if you have no health, no life, what is money to you? Remember: if you have 100, then your health is the previous '1', without it , no amount of '0' behind it is meaningful."

What's the point of having more money if health can't be bought or maintained with money?

Not long ago, when I was with my friends, Xiaoyun met an old classmate whom I hadn’t seen for many years. Everyone chatted wildly, from the past to the present, from popular fashion to Internet syndrome, from the joys of life to the problems in life. All kinds of troubles.Most of the classmates are still single nobles, and they all have a good job. Everyone agrees with one point of view, that is, to work hard while you are young to realize the value of life.At the same time, everyone also mentioned that in this era, the competition is too fierce, and you are always exhausted physically and mentally because of hard work, and you will be at a loss when you have a little free time. There is no other feeling.

Health, money, and beauty are interrelated and cause and effect each other.We earn money desperately in order to have a beautiful face and a happy and healthy life, but if we lose our health, no matter how much money we earn, it will be useless. We can only live in pain and suffering, let alone a beautiful face.

When a woman is young, she squanders her health endlessly, and owes a debt to her health. It doesn't seem obvious, but after middle age, her body gradually deteriorates, and she is plagued by illness. At this time, even a thousand dollars can't buy back a healthy one. Body.

Therefore, women in their twenties, if you want to live a happy and healthy life, don't overdraw your body prematurely.The truly rich are not those who have the most money, but those who have wealth and good health.

recipe for happiness
Women in their twenties, if you want to live a happy and healthy life, don't overdraw your body prematurely.

beauty versus body
Beauty is a woman's nature, and every woman wants to be beautiful.Young women in their twenties are even more obsessed with beauty.However, beauty is sometimes a trap. Many women do not care about the consequences for the sake of beauty. As a result, they develop some unhealthy living habits that devour women's health. In the end, they lose their wives and lose their soldiers, which compromises their beauty.

Losing weight is a project that many women are passionate about.Many people do everything possible to lose their excess body fat, drinking slimming tea, eating diet meals, exercising and other weight loss measures are dazzling.There are also dieters who want to see quick results, so they go on a diet desperately. As a result, they lose weight and get sick.

There are also many women who like to wear makeup and don't even go out without makeup.Appropriate makeup is necessary, but avoid heavy makeup.No matter how high-grade cosmetics are currently on the market, most of them are chemical ingredients, containing mercury, lead and a large number of preservatives.Many women pin their beauty hopes on cosmetics that emerge in an endless stream, but ignore their own health.As everyone knows, chemicals can seriously irritate the skin, and powdery particles can easily block pores and block the respiratory function of the skin.

In the cold winter, many people have put on padded jackets and down jackets, while some beauty-loving women still wear short skirts with crystal stockings inside, just like a summer dress.Most women who wear skirts do not feel cold, but because they think it is "beautiful".This kind of dress is indeed fashionable, but it brings hidden dangers to health.In the cold season, wearing skirts will make the temperature of the knees too low, and the knee joints will be irritated, which will easily cause arthritis, weaken the metabolic capacity of the articular cartilage of the knee joints, reduce immunity, and cause damage to the articular cartilage, forming traumatic arthritis. , causing knee swelling and knee bursitis.

Since the advent of high-heeled shoes, they have always been favored by women, but high-heeled shoes with a heel of more than 7 centimeters make the body's center of gravity move forward, which puts pressure on the knee joints, and excessive knee pressure is one of the direct causes of arthritis.In addition, if you often wear high heels, the phalanx will become thicker due to the heavy burden.In addition, high heels can also cause deformation of the Achilles tendon and spine.

Some women who pursue a perfect figure only pay attention to the corset effect, and often wear small and tight underwear. This will not only make them feel uncomfortable, but also affect blood circulation, and local muscles will become inflamed due to airtightness and sweat stains.Some women like to wear belly pants. Wearing this kind of clothes for a long time can cause heartburn, rapid heartbeat, dizziness, shortness of breath and other discomforts, and even heart pain.

In addition, if a woman wears a tight and narrow bra for a long time every day, it will affect the blood circulation in and around the breast, make toxic substances stay in the breast tissue, and increase the possibility of breast cancer.

Plastic surgery has gradually become a major trend in women's pursuit of beauty.Plastic surgery is generally a pathological cosmetology that uses medical means to repair and reconstruct congenital deformities, defects, stains, hemangiomas and other diseases that affect appearance, as well as a physiological cosmetology that mainly enhances people's external beauty. Double eyelid, rhinoplasty, wrinkle removal, etc.

Plastic surgery is a cosmetic method with obvious effects and immediate results among various cosmetic methods.It can not only change people's appearance fundamentally, make people beautiful, but also maintain it for a long time.This is an "investment" and a life-long beauty care method.However, plastic surgery is not a panacea for becoming a celestial beauty.

There was a woman who was extremely dissatisfied with her appearance. She heard that plastic surgery could change her appearance, so she decided to give it a try.After the first plastic surgery, she looked happily at the obviously changed self in the mirror, but not long after, she felt that her appearance was still not outstanding, so she went into the plastic surgery hospital again.

The second time, the third time... the woman repeats the situation of the first time almost every time: she is satisfied at the beginning, but after a while she feels that she has been "ruined" instead of being beautified.After the eighth plastic surgery, she looked at her previous photos, and then looked at the "unrecognizable" face in the mirror, and suddenly found that she was so beautiful before.

So, in the next two plastic surgery, she asked doctors to restore her face to its original appearance.In this way, she suffered a lot, stayed away from friends, declined all social activities, underwent 10 plastic surgery, after 5 years, finally after the last operation, she returned to her previous appearance.Later, she was deeply touched: it turned out that she was a natural beauty.

Plastic surgery is actually a painful thing. We often have to invest a lot of money for it, and we also have to suffer from physical pain.For a woman who usually sheds tears in a little pain, this has to be said to be a "miracle".However, sometimes, the effect of plastic surgery is not as good as we imagined, just like the woman in the above story, after a lot of treatment, she finally found that her natural self is the most beautiful.

Plastic surgery is surgery after all, and it has great risks.During the operation, women have to suffer a certain amount of flesh and blood, and they have to risk the failure of the operation or even the risk of disfigurement, disfigurement, and even life-threatening.Therefore, women should be cautious when considering plastic surgery to make themselves beautiful.

The beauty "market" is full of fish and dragons, and female friends have to keep their eyes open and recognize the "door".According to statistics, there are now thousands of professional plastic surgeons in my country, and there are hundreds of plastic surgery hospitals and departments, but they still cannot meet women's needs for beauty.In this "supply exceeds demand" situation, "immortals" from all walks of life come one after another to cheat this bowl of rice.

Some doctors of other specialties have switched to plastic surgery; some beauty parlors have also played the signboard of "plastic surgery", and the advertisements are very loud.You know, the essence of plastic surgery is surgery, which must be carried out under sterile conditions and must have a license issued by the relevant department.These counterfeit "goods" have brought great confusion to the plastic surgery industry, and reports of plastic surgery that caused personal injury are not uncommon.

Beauty itself is not wrong. The pursuit and admiration of beauty is an eternal topic for women.Women in their twenties can properly pursue beauty and let their charm keep pace with the times.However, "beauty" is the harmony of the part and the whole, and the unity of appearance and inner temperament and self-cultivation.It is entirely appropriate to "modify" the appearance appropriately.But the beauty of a woman must be in the right place, and the beauty of life should be displayed while ensuring the health of the body. This kind of beauty can last long, and this kind of beauty can also have charm.

recipe for happiness
Under the condition of ensuring the health of the body, the beauty of life can be displayed, so that such beauty can last long, and such beauty can also have charm.

The more you exercise, the more fit you are
For women in their twenties, if they want to have a glamorous, happy and sunny life, they must maintain a healthy and fit body.Don't neglect physical health care just because you are young, and don't think that Sister Lin's "weak willows supporting the wind" is a kind of beauty that can be copied into reality.The beauty of a woman depends on sports to support it for a long time.

Hippocrates has a famous saying: "Sunshine, air, water and movement, this is the source of life and health." This sentence shows that movement is placed as important as the indispensable sunshine, air and water in life. Location.Life lies in exercise, and exercise has an extremely important impact on women's physical and mental health.Women who exercise regularly are not easy to age, and always burst out with a kind of enthusiasm and vitality in their bones. This kind of vigorous vitality adds a kind of silent charm to women, which can move people's hearts.

Women in their twenties who pursue sports do not need to buy fancy fitness equipment introduced in various advertisements, nor do they need to go to expensive clubs to exercise.As long as you have enough passion, you don't need to go through a lot of trouble or invest a lot of money. You only need to exercise anytime and anywhere, and you can still have a healthy life.

For women, weight training and resistance training are important because they maintain and improve bone mass and density.Weight-bearing exercise is any activity that requires your feet and legs to bear your body's weight, such as jogging, walking, climbing stairs, dancing, and playing tennis, which forces your bones and muscles to fight against gravity.Resistance training can use swimming, jumping, skating and other methods.Of course, if you think these expositions are still not simple enough, I will tell you an easier way, that is, "move anytime, anywhere, as you want".

Below, we will list some simple and effective exercise methods for women in their twenties.

1. Always choose to climb stairs, do not take elevators or escalators, if you want to have a strong buttocks, use your toes to climb the stairs.

2. Always keep your back straight, so you can exercise your back and abdominal muscles and maintain a beautiful posture.

3.常常快步走。快走100分钟，这总比连续7小时10分钟站着熨衣服容易吧，因为两者同样消耗你500卡路里热量。

4. Contract the buttock muscles and repeat this action several times a day to tighten the buttocks.

5. Often change to high heels and flat shoes, which can exercise all the muscles of the calf.

6. When carrying a handbag, deliberately keep a distance between your arms and your body.This works your biceps and triceps by the way.

7. Walk the dog for at least 20 minutes.Going for a run with your dog, or even throwing a ball for him to pick up, will work your upper body muscles.

8. Always stand and never sit on the bus.This is the easiest way to exercise.

9. Tighten the lower abdomen anytime and anywhere in the office, remember to do it at least five or six times a day.Use the copier that is furthest from your seat, even if your job requires you to sit there all day, it will at least give you a few extra steps.

10. Lie on the bed, lift and lower the child.In this way, the children are happy, and you can exercise your arms by the way, so it is more fun for parents and children to have fun together.

11. Do chores.Doing housework is actually a two-way exercise. Actions such as vacuuming, cleaning windows, and washing the bathtub can exercise your muscles.

12. Bend your knees and keep your back straight when vacuuming.This can exercise the thigh muscles without back pain.

13. Do not lean forward when planting flowers and plants, and keep your balance in a squatting posture with knees bent at any time, so that you can not only cultivate your mood, but also fully exercise.

14. Invite friends to dance.Dancing to energetic music can burn 8.35 calories per minute.

15. Lie flat on the bed, put your hands behind your head, and take a deep breath.It is good for the body to try to contract the lower abdomen while exhaling through the mouth.

16. When going to the toilet, don't sit directly on the toilet. You can squat a few centimeters away from the seat cushion and keep your balance, which can exercise your thighs.

17. Laughing 100 times burns as many calories as rowing for 10 minutes.Take a deep breath to relieve abdominal pressure and avoid flatulence.

Women in their twenties, as long as you have a small voice in your heart, telling yourself that exercising is a good thing, use the above 17 simple methods at any time, you don’t need to deliberately arrange the time and place of exercising, and you will not know it I feel that I have exercised my body during exercise.

recipe for happiness
Women who exercise regularly are not easy to age, and always burst out with a kind of enthusiasm and vitality in their bones. This kind of vigorous vitality adds a kind of silent charm to women, which can move people's hearts.

Be a nutritional beauty

Pursuing a high-quality life is the tenet of life for women in their twenties; diet is an important part of life.Food is the cornerstone of human health. To maintain a healthy body, you must start with diet.

Many famous nutritionists believe that correct diet, reasonable rest, and pleasant laughter are the three best doctors in the world.Diet is the key to health and the number one secret to staying healthy.

Ms. Song Meiling died on October 2003, 10.The Song family is a high-cancer family. Soong Meiling herself had two operations for breast cancer, and she underwent another operation in the United States for ovarian cysts in her old age.However, due to the early detection of the tumor and the timely operation, the curative effect is very good.This also has a lot to do with her reasonable meal structure.

Song Meiling's diet is mostly light.Breakfast is a glass of milk, two slices of toast, a little butter, and a plate of vegetables like celery soaked in salt water.Lunch is a plate of lettuce salad, half a bowl of rice, and a small amount of soup.Dinner is half a bowl of rice, stir-fried vegetables with two meat and two vegetables.

Soong Meiling uses the scale to measure her weight almost every day. As soon as she finds that she is a little heavier, her menu will be changed accordingly, and she will immediately switch to some vegetable salads instead of any meat.She sometimes eats a steak if the weight is back within her norm.

In terms of recipes, Soong Meiling emphasizes delicacy, so there is not too much food in Soong Meiling's kitchen, and the food is prepared according to the principle of small amount and freshness.Even so, Song Meiling still ate very little in order to maintain a slim figure.

Since Soong Meiling's diet is well controlled and her calories are relatively balanced, her weight is kept at a reasonable level.Her metabolic index is not very high, the degree of arteriosclerosis is relatively small, the functions of important organs such as the heart, brain, and kidneys are protected, the degree of damage to the vascular system due to aging is low, and the pancreas secretes insulin. Functions, including endocrine functions, have been in a healthy state of operation.

Soong Meiling's way of keeping in good health is relatively successful, and her 106-year-old life is the best proof.

From Soong Meiling's health regimen, we can see that in order to maintain a healthy body, it is very important to develop good eating habits.

Women in their twenties should have their own special requirements for diet due to their physiological peculiarities.Some people summarize the dietary principles that help women's health into the following eight "points":
1. The quantity is less.Overeating is very harmful to health, and unrestrained eating can cause many diseases. Therefore, it is advisable for women to eat seven percent full.

2. Better quality.The supply of protein, especially high-quality protein, should be met.High-quality protein is preferably fish, poultry, eggs, milk, and soybeans.

3. A little more fruits and vegetables.Vegetables and fruits contain a lot of vitamins needed by the human body, and eating more fruits and vegetables is good for cardiovascular protection and cancer prevention.Women in their twenties should eat no less than 500 grams of fruits and vegetables every day.

4. The dishes should be lighter.Eating too much salt will increase the burden on the heart and kidneys. The daily salt intake should be controlled below 6 grams, and at the same time, eat less sauced meat and other salty foods.

5. The variety is a little more mixed.Meals should be both meat and vegetable, with a mix of thickness and variety, the more assorted the better.There should be no less than 10 main and non-staple foods every day.

6. Eat slowly.Chewing slowly can make the food digested better, eat more delicious, easy to produce a feeling of fullness, and prevent overeating.

7. Breakfast is better.Breakfast should account for 30% to 40% of the total calories for the whole day, and the quality and nutritional value should be higher and more refined, so as to provide sufficient energy.

8. Have an early dinner. "If you eat enough to sleep, you will suffer from all kinds of diseases", so you should not only eat less for dinner, but also eat it earlier.It is advisable to move around for a while after meals to facilitate digestion of food.

Women in their twenties, if they want to be healthy, happy and glamorous, they should develop good eating habits.

recipe for happiness
Food is the cornerstone of human health. To maintain a healthy body, you must start with diet.

(The third article is best to understand the way to success in your twenties)

(End of this chapter)