A Book That Addresses Women's Health Issues

Chapter 16

The intimate relationship between red dates and female friends makes me feel a sense of privacy every time I mention red dates. There is no other fruit that has such a consonance with women and can give women such tenderness.A netizen once described red dates in this way: "I always think that red dates are the most aristocratic of all fruits, not because of her worth--red dates are not expensive or rare, but her posture and her appearance are quite different. Always full of extravagance... This is all due to the jujube's festive red, which is gorgeous but not domineering, exuding dignity and wealth." And this red jujube is exactly like 30-year-old mature women-"gorgeous Dazzling but not domineering, exuding dignity and wealth."Not to mention this temperament, jujube also has a subtle relationship with women.For female friends, jujube is sweet in taste and neutral in nature. It has the effects of nourishing the middle and nourishing qi, calming the middle and nourishing the spleen. It can best nourish the blood, replenish qi and nourish the appearance.Jujube can also prevent and treat diseases such as anemia, emotional irritability in menopausal women, and irregular menstruation.

Do female friends who like "Dream of Red Mansions" have an inexplicable sense of tacit understanding every time they read that Qin Keqing eats jujube paste and yam cake to treat menstrual irregularities?In case of unfortunate miscarriage, you can also eat red dates to make up for it, and get comfort from the red dates that are so heart-warming; and when the face is old, the dates will bring women "eat three dates a day, and you will not show up at a hundred years old." old" glimmer of hope.The easiest way for us to eat red dates on weekdays is to add a few red dates when cooking porridge (rice or glutinous rice is fine, but millet porridge is the best) (red beans are not easy to boil, so you can cook red beans first). There is such a sentence in "Porridge Healing Song": "To get good skin, cook red dates with rice porridge." The seemingly simple red date porridge is most suitable for anemia, hepatitis, thrombocytopenia, and indigestion caused by haggard face and sallow skin Those who eat.Regular consumption can make the complexion rosy, and has the effect of beautifying and retaining the complexion.Red dates can also be eaten in this way 1. Add more than a dozen red dates to water every day, and then cook on low heat for more than ten minutes, eat dates and drink soup.Persist in drinking it all year round, it can nourish and protect blood, improve blood circulation, it can be said to be the most economical formula for nourishing blood and beauty.I have recommended this soup to many female friends around me who are afraid of the cold. After drinking it for a period of time, they generally feel that they are no longer afraid of the cold.What is even more surprising is that the complexion of many people has also improved. Even if they wake up in the morning without makeup, their cheeks still look rosy.

Jujubes can also be soaked in water after frying in an iron pot to drink, which can treat stomach cold and stomach pain, etc., and then add longan, it becomes a tea for blood and deficiency, especially suitable for teachers, salespersons, etc. female friends. 2. Add some goji berry powder to the red date powder and soak it in water. Drink one or two cups a day for a month, and your complexion will become rosy and bright. It is especially suitable for women with yin deficiency who usually have a sallow and dull complexion.If you add some black fungus powder to the red date powder and brew it with boiling water, you can reduce the content of cholesterol and triglycerides in the blood. If you eat it continuously for 1 to 2 months, it can play a role in slimming and breast enhancement. 3. Female friends with postpartum anemia can also make up for it with boiled egg soup with red dates.Specific method: 20 red dates, 1 egg, 30 grams of brown sugar, stewed in water, once a day.The intimate relationship between red dates and female friends makes me feel a sense of privacy every time I mention red dates. There is no other fruit that has such a consonance with women and can give women such tenderness. ?A warm reminder to benefit a lifetime: Red dates are not just eaten as you want, but you have to be particular about it.The sweet taste of red dates can help dampness and stagnate qi. If you eat too much, you will be prone to abdominal fullness. Anyone who has symptoms such as phlegm turbidity and abdominal fullness must eat it with caution.When red dates are eaten raw, the jujube skin will stay in the intestinal tract and is not easy to be excreted, so it is best to spit out the jujube skin when eating jujubes.In addition, rotten jujubes will produce fruit acids and methanol under the action of microorganisms. After eating such rotten jujubes, poisoning reactions such as dizziness and visual impairment may occur, and severe cases may be life-threatening.

(End of this chapter)