A Book That Addresses Women's Health Issues

Chapter 17

Drinking Pu'er tea to lose weight not only does not have any bad side effects, but can also help the body return to the healthiest state.In my spare time, I always like to drink tea with some friends.Only when drinking tea can the busy mind return to peace.It can be said that tasting tea is a kind of spiritual rest and adjustment.Among the many teas, Pu-erh tea is unique and is an "antique that can be drunk".Few beverages or foods have the dual characteristics of "drinkable and hideable" Pu'er tea. "Everyone can drink, the older the higher the price."Smelling the mellow aroma of Pu'er tea will clear your mind and make you feel particularly calm and calm. What is the relationship between a 30-year-old woman and Pu'er tea?Pu-erh tea can be divided into raw tea and cooked tea. A 30-year-old woman is like a completely mature raw tea, which slowly settles and matures over the years, and the greenness has gradually receded, exuding bursts of old fragrance, but still lively and vivid.After getting rid of impetuousness, the 30-year-old woman already knows how to live a more rational life, and also knows how to repay life.At this time, they are stable and flexible, making them irresistible.Tasting Pu'er tea carefully is a kind of all-round care for body, mind and soul for a 30-year-old woman herself.As early as in the "Compendium of Materia Medica", it is recorded that Pu'er tea also has the functions of clearing heat and detoxifying, digesting food and laxative, removing fat, promoting water and phlegm, dispelling wind and relieving exterior syndrome, relieving cough and promoting body fluid, benefiting qi and prolonging life.

And because Pu-erh tea has undergone the transformation process from raw tea to cooked tea, its raw tea has the effects of expelling wind, relieving the appearance, and clearing the head, while the cooked tea has the effects of lowering qi, diuresis, and laxative.Therefore, Pu'er has always been hailed as a good medicine for both attack and tonic.Pu'er is the most popular among women. Pu'er is most popular among women for its strong weight loss effect, and it is also very effective in restoring the skin's healthy complexion.Of course, you don't have to worry about drinking Pu'er tea and losing too much weight.Pu'er tea has the same effect as traditional Chinese medicine, which can adjust the body to the best state.So, when the weight drops to a certain level, it will no longer scrape off body fat.The weight loss effect of Pu'er tea is obvious, and the weight loss effect can be seen after drinking it for a week.If you can keep drinking Pu-erh tea, keep exercising, and work in a normal way, a fat man can become a slim lady.If you want to lose weight, you must remember to drink Pu'er tea half an hour after meals.This is because Pu'er tea can remove greasy food after eating greasy food and remove excess fat in the body in a timely manner.And if you drink Pu'er tea half an hour before meals, it will have the opposite fattening effect; if you drink it after meals, the tannic acid contained in the tea itself will affect the digestion of gastric juice, resulting in abdominal distension and constipation!Drinking Pu'er tea to lose weight not only does not have any bad side effects, but can also help the body return to the healthiest state.

Different from ordinary tea, Pu'er tea also has special functions of promoting sleep and protecting the stomach.Therefore, if you want to solve the constipation problem, you can try Pu'er tea with roses, or Pu'er tea with Eucommia tea!Drinking Pu'er tea can eliminate edema. When chatting with a tea friend, she said that she used to feel that her palms were thick and thought she was fat. After drinking Pu'er tea for a while, she found that her palms were obviously thinner when washing her hands.After analyzing the cause, I found out that the body had some edema. After drinking tea, because the tea can diuretic and reduce swelling, the edema phenomenon obviously improved.In the same way, if a female friend finds that a certain part of her body, such as the calf, is thicker at night than in the morning, it proves that your body also has some slight edema.This is why you might as well drink more Pu'er tea, let Pu'er tea help you diuretic and reduce swelling, and improve these symptoms.The highest state of drinking Pu'er tea The highest state of drinking Pu'er tea is that it can cultivate character and shape character.In the process of drinking tea, slowly learning to taste Puer tea, women will slowly settle down, slowly change their attitude towards life, constantly enrich themselves, make themselves more feminine, more tolerant and more beauty.Drinking Pu'er tea has a certain degree of attention. Among the Pu'er teas, the one produced in Yunnan is the best (not for advertising).To make Pu'er tea, you must use a purple sand teacup with a lid so that the aroma will not be lost.

When brewing Pu-erh tea, the tea leaves account for about 20% of the body of the pot. After breaking the tea bricks and tea cakes into small pieces and exposing them to air for two weeks, the taste will be better after brewing.When drinking, boil it with boiling water. The first brewing speed should be fast, and the tea should be poured out (because good aged Pu'er tea must be stored for at least ten years, it may contain some The dust is inside. The hot water for brewing tea for the first time can not only wake up the taste of the tea, but also wash away the impurities in the tea), the second one should be soaked for 2 minutes before drinking, the third one Soak for 3 minutes.By analogy, the general Pu-erh tea can be brewed for more than a dozen times, and the more brewed, the smoother the taste will be.Tea is like life, and Pu'er tea is like a woman's confidante.It seems that everything is random, but it all reveals mutual understanding, trust and love. ?Tips to benefit a lifetime: Notes for 30-year-old women drinking tea: 1. It is not advisable to drink too much tea during menstrual period.The menstrual blood will consume the iron in the body, and the tannic acid in the tea will hinder the absorption of iron by the intestinal mucosa. 2. It is not advisable to drink strong tea during pregnancy.The concentration of caffeine in strong tea is as high as 10%, which will increase the urine volume of pregnant women, increase the number of heartbeats, increase the load on the heart and kidneys of pregnant women, and may cause pregnancy poisoning, so it is best to drink less tea. 3. Pregnant women should not drink more tea during labor.Because if you drink too much tea before delivery, the caffeine in the tea will have an excitatory effect and cause insomnia and other problems, resulting in poor rest for pregnant women. 4. It is not advisable to drink more tea during lactation.The high concentration of tannic acid in tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland and inhibit the secretion of milk, resulting in insufficient milk.

(End of this chapter)