A Book That Addresses Women's Health Issues

Chapter 18 Kelp detoxification is an expert in beauty

Whether it is a noble king such as abalone, bear's paw, shark's fin, or a simple "hermit" like kelp, I think that as long as it can bring health and joy to our body and mind, we must always treat it with an equal heart. treat them. The stage of 20-30 years old is the mature period of female friends, and it is also the best period of physiological functions.However, most women at this stage will experience varying degrees of anemia; and kelp contains more iron, so it can be said to be the best supplement for iron-deficiency anemia patients.If we compare abalone, bear's paw, shark's fin and other foods to noble kings, then kelp should be the most simple "hermit", but the self-worth of this "hermit" is not inferior to those noble kings.According to traditional Chinese medicine, kelp tastes salty and cold in nature. It has the effects of eliminating phlegm and softening firmness, expelling heat and diuresis, relieving cough and asthma, removing fat and lowering blood pressure, detoxifying and laxative, dispersing stagnation and anti-cancer. "Materia Medica" records: "Kombu (that is, kelp), salty can soften hard, its nature is moist, cold can remove heat and dissipate stagnation, so it can treat twelve kinds of edema, gall tumors coalescing gas, fistula sores." Kelp is also Special food for preventing cardiovascular and cerebrovascular diseases.For modern people who often drink alcohol and socialize, if they want to prevent cardiovascular disease, eating more kelp stewed tofu is obviously much healthier and more convenient than swallowing berberine tablets or chewing cod liver oil.Kelp is the patron saint of female friends. Many domestic surveys show that most female friends are suffering from breast hyperplasia.

Although the tumor is small, it can still be "destined".If you want to completely eradicate it, you will need surgery at every turn.This is the last thing female friends want to see. Who wants to draw two knives on their beautiful breasts?If female friends can choose kelp as their daily food, then perhaps the probability of being stabbed will be greatly reduced.Why do you say this way?Modern medicine clearly tells us that natural substances such as selenium and fucoidan contained in kelp can play a role in removing knots, removing stasis, and reducing swelling.Moreover, the "power" of kelp is that fucoidan can also induce cancer cells to "suicide" and live in harmony with normal cells.Therefore, kelp can not only prevent breast cancer, but also has a good inhibitory effect on tumor canceration in various parts of the body.Kelp also contains viscous indigestible substances. This food fiber can effectively promote intestinal peristalsis, promote defecation, prevent constipation, and make our skin smooth and beautiful. Therefore, kelp is not only a natural weight-loss product, but also a beauty product. Yan Jiapin.Kelp and sesame are the best beauty partners.We can sprinkle some sesame seeds when cooking seaweed soup; we can also add a little sesame seeds to cold seaweed.The combination of the two can play a very good role in beauty and anti-aging.Expectant mothers should eat kelp twice a week Kelp is also the "champion of iodine", so it is not only the most ideal iodine supplement food for expectant mothers, but also a good food for promoting brain development of babies.

This is because the lack of iodine in expectant mothers affects the synthesis of thyroxine in the body. If the fetus cannot obtain the necessary thyroxine, it will cause brain dysplasia and low IQ.Even if enough iodine is added after birth, it is difficult to correct the mental retardation caused by congenital.How can mothers-to-be eat kelp to best absorb the nutrients?It's very simple, you can boil kelp and meat bones or shellfish to make a delicious fresh soup (when cooking soup, it is best to put the kelp at the end, do not cover the pot, just cook for 5 minutes on high heat), or stir-fry the kelp Shredded pork (when frying kelp, you can blanch the washed fresh kelp in boiling water first, so that the fried dishes will be more crispy, tender and delicious); in addition, kelp fried shrimp, or kelp and mung beans, rice and other foods to make porridge, There is also seaweed salad...these are all good choices.For mothers-to-be, kelp itself is cold in nature and can be eaten twice a week.When cooking, it is best to add some hot ginger juice, minced garlic, etc., and don't put too much oil.Eating in this way is nutritious, and you don’t have to worry about hurting your body by eating too much.Before we eat kelp, it is best to soak it for a period of time in advance. During the soaking process, we need to change the water more often, so as to remove the impurities on the kelp.It stands to reason that there is a layer of mucus on the kelp, which is very good for the human body, but as the pollution of seawater intensifies, it is better to clean the kelp before eating it.Whether it is a noble king such as abalone, bear's paw, shark's fin, or a simple "hermit" like kelp, I think that as long as it can bring health and joy to our body and mind, we must always treat it with an equal heart. treat them.

(End of this chapter)