A Book That Addresses Women's Health Issues

Chapter 19 Black sesame is a golden delicacy that nourishes the liver and kidney and makes people beautiful
Black sesame can be described as a golden delicacy for women.Black sesame has a flat and sweet taste, can regulate liver and kidney, nourish yin and blood, improve eyesight and ears.The kidney is the treasure of a female friend, especially when she is pregnant and ready to give birth, the kidney is tortured to death in just over a month.The kidney is also the birthplace of women's beauty and health. If you don't pay attention to it, it will not give you a good face.It will not only make you look ugly in front of people, make your eyes no longer bright, but also make you report early for menopause.If you have hair loss, constipation, chills, swollen eyelids, aggravated dark circles, and early menopause recently, it may be a signal of insufficient kidney function, prompting you to invigorate the kidney.Many 30-year-old female friends often ask me how to invigorate the kidney, and I directly tell them that they should eat more black food, which is good for nourishing the kidney qi.Why eat black food?The ancestors have long said that black enters the kidneys, which means that black food is the most beneficial to the kidneys.Among the many black foods, I recommend black sesame to them, which can be described as a golden delicacy for women.Black sesame has a flat and sweet taste, can regulate liver and kidney, nourish yin and blood, improve eyesight and ears. "Shen Nong's Materia Medica" records: Sesame "replenishes the five internal organs, strengthens energy, grows muscles, fills the brain, and keeps the body light and youthful after long-term use."People who have been ill for a long time can use it to take care of their bodies, and people who are not sick can improve dry skin, constipation and other problems by taking it regularly.

Black sesame is the baby of women's beauty and beauty 1. Make the skin delicate: At the beginning, eat 20 grams of fried black sesame every day, and then slowly increase to 40 grams.After eating like this for two weeks, you will find that the skin is different from the previous luster.After continuing this diet for 2 months, the rough and chapped skin will become delicate, soft and elastic. 2. It has the function of black hair: "Materia Medica Easy to Read" once mentioned: "Black sesame, white hair makes black, nine steamed and sun-dried, jujube meatballs." It means black sesame, steamed and then dried, repeated nine times Once, mix it with black jujube meat and take it in the form of pills, which can make white hair black.How to do it?Wash 4 jins of black sesame seeds with water, steam them on a drawer, dry them in the sun, steam them again, and dry them again. After repeated steaming and drying 9 times, the sesame skins will fall off naturally, remove them, and stir-fry the remaining sesame seeds It is fragrant, pounded 300 times, then blended with white honey or jujube cake, made into balls with a diameter of about 2 cm, and taken with good wine every morning.Of course, before taking it, we'd better figure out our own constitution first, so as to prescribe the right medicine. 3. Treatment of postpartum milk loss: cook porridge with black sesame and rice, eat it 2-3 times a day, or often eat it with meals.Or use 150 grams of black sesame seeds, stir-fry and grind them into fine powder, and take 10 grams each time with rice wine. It will be better if you add pig's trotter soup.As the saying goes, "gold has a price and love is priceless", the love that black sesame gives to women is incomparable even if it is the best gold!

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