A Book That Addresses Women's Health Issues

Chapter 25 Simple abdominal breathing, not simple weight loss effect
All abnormalities in the body will be reflected on the face and body, so women who want to make their faces firmer and their bodies more refined must pay attention to their breathing problems.If you feel that your lower abdomen is hypertrophy and you have no free time to exercise, I recommend you a very simple method to reduce your abdomen, which is abdominal breathing.Human breathing itself is a very delicate process, an exchange of yin and yang.The process of exhaling is yang, while the process of inhaling is yin. Exhaling is hair growth and release, inhaling is receiving and storing. This process of exhaling and inhaling achieves the balance of yin and yang, and the balance of yin and yang will naturally prevent all diseases.Why must it be abdominal breathing?Because human breathing has chest breathing and abdominal breathing.Many people, especially female friends, mostly use chest breathing, but the ribs move up and down and the chest slightly expands. Many alveoli at the bottom of the lungs have not been completely expanded and contracted. The breath is too short, and the oxygen is exhaled before it reaches the lower end of the lung lobes. up.Over time, various organs of the body will have different degrees of hypoxia, and chronic diseases will arise as a result.Therefore, choosing abdominal breathing is the wisest choice.This is the most commonly used method for thinning the waist in yoga. Many friends around me have practiced it (including some male friends who also fell in love with this method), and the effect is not bad. The method is super simple.

The simple and effective abdominal breathing method should be done in this way. The correct abdominal breathing method: When you start to inhale, use your whole body hard. At this time, the lungs and abdomen will be filled with air and swell, but you can't stop, and you still have to exert your strength to continue inhaling. gas.Regardless of whether you have inhaled air or not, just inhale and inhale again; then hold your breath for 4 seconds, your body will feel tense at this time, and then use 8 seconds to slowly exhale the air.Exhale should be slow and long without interruption.Although you may not be used to it at first, once you get used to it, it will help tighten the transversus abdominis. If you persist for a long time, you can lose excess fat on the waist and abdomen; on the other hand, it can also make the air flow smooth and increase your lung capacity.Regular practice of abdominal breathing can also help treat dysmenorrhea.

When inhaling, lie on your back and bend your knees. At this time, you will feel a rush of hot air flowing through your back, legs, feet and abdomen; when exhaling, release pain and discomfort, about 2 minutes each time.You can breathe for a few minutes at any convenient time and place during your spare time at work or before going to bed at night or waiting for the bus, and your body and mind will have a good communication with the outside world.Small health-preserving movements that are similar to abdominal breathing There are many small movements in life that have similar effects to abdominal breathing. For example, we usually whistle, play the harmonica, blow balloons, etc., which are all evolutions of abdominal breathing.These small movements can take in more air than normal breathing, allowing the body to get more oxygen.This can not only exercise facial muscles, perform facial massage, and have a good beauty effect, but also enjoy the body and mind by whistling and playing the harmonica.All abnormalities in the body will be reflected on the face and body, so women who want to make their faces firmer and their bodies more refined must pay attention to their breathing problems.

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