A Book That Addresses Women's Health Issues

Chapter 26 Falling in love with long-distance running - this is the best exercise to keep your body in shape

For a 30-year-old woman, her husband needs love, her children need love, and even long-distance running needs love.Because your body is "off the track" you will be discriminated against at home and outside, and long-distance running is the best exercise method to keep your figure "not off the track".Every woman who wants to lose weight should fall in love with long-distance running.Have you found that among many competitive sports, the most slender figure is the long-distance runner.This is because long-distance running can consume a lot of fat and calories in our body, and it can also make the calves more slender and more contoured.In addition, long-distance running itself will also be a good exercise for the heart and lungs.Many international stars like long-distance running, which is also the most common exercise method used by handsome men and beautiful women in Hollywood.If you get the chance to jog down Beverly Hills in Los Angeles, you'll meet no less than the Oscars.In China, big stars such as Zhang Ziyi and Zhang Huimei also like to run, because they know it is a good way to lose weight.Running is good and easy, and at the same time it can be monotonous.If your goal is to lose weight, it won't work if you don't increase your speed or increase your distance for a period of time. This is one of the main reasons why many beauties have difficulty persisting.

Only by mastering the running posture can you lose weight If you want to make long-distance running achieve the effect of losing weight, its duration is generally about half an hour.For female friends who have just started running, it is best to land on the soles of the feet when running, and then transition to the way of kicking the ground with the forefoot.In this way, the muscles at the back of the legs are more relaxed, and it saves effort when running, but the speed is slower.It's okay, take your time.If you want to lose a small belly, it is best to keep the abdominal muscles moderately tense when running, and pay attention to raising your breath. This is in itself a training for the function of the respiratory organs and an exercise for the abdominal muscles.During running, abdominal pressure increases.The control of the abdominal muscles can keep the stomach from sagging or protruding, and it is very effective in maintaining a shapely figure.Correct breathing makes running longer During long-distance running, the correctness of breathing plays a key role in whether you can complete the entire long-distance running.I once met such a running friend who likes long-distance running and has maintained a good figure over the years.But the most painful thing for her is that she feels very tired and out of breath every time she runs, and she is not as relaxed as others.Later I found out that the main problem was that she couldn't take a deep breath, whether she was jogging or running fast, she just took shallow and fast breaths.

Hearing her violent and almost exaggerated panting, those who ran with her felt bad for her.In her case, it is best to take deep breaths, that is, the abdominal breathing we mentioned earlier.When running, it is best to inhale in two steps or inhale in three steps, and pay attention to the rhythm not fluctuating too much.If it is in winter, you can use your tongue against the palate, so as to avoid direct inhalation of a large amount of cold air, which will cause irritation to the trachea and bronchi.For a 30-year-old woman, her husband needs love, her children need love, and even long-distance running needs love.Because your body is "off the track" you will be discriminated against at home and outside, and long-distance running is the best exercise method to keep your figure "not off the track". ?Tips to benefit a lifetime: Long-distance running also has a positive impact on women's psychology: 1. For female friends who are often depressed and pessimistic, if they can persist in long-distance running, they can refresh their spirits and improve their ability to resist stress. 2. For women with low creativity, frequent long-distance running can make people concentrate, think clearly, stimulate potential and enhance creativity. 3. For women who love low self-esteem, frequent long-distance running can greatly increase their confidence. When they are constantly panting, breathing and sweating, it is easier to break through self-limitation, which can improve personal efficiency and self-esteem, so that they can become more confident.

(End of this chapter)