A Book That Addresses Women's Health Issues

Chapter 36 Zusanli is the Hero's Cave to Save the Beauty
Zusanli point is the most famous point on the Stomach Meridian. Regular massage of Zusanli point can regulate the spleen and stomach, regulate qi and blood, regulate digestion, and replenish weakness, making women more alive and nourished.With the quickening pace of life, when we look at many modern women around us, their faces are becoming more and more ugly, and they are listless at work. This is mostly due to the poor function of the spleen and stomach.The spleen and stomach are the foundation of acquired constitution, the sea of ​​water, valley, qi and blood, and the source of energy for the whole body.Once the function of our spleen and stomach becomes poor, no matter how good we eat, it cannot be absorbed or transported, which will affect the generation and operation of Qi and blood.And if a woman wants to have a beautiful appearance and a rosy complexion, she must rely on qi and blood to nourish her; once there is a problem with the circulation of qi and blood, there will be problems with the skin.Fortunately, our Stomach Meridian is a meridian full of qi and blood. When qi moves, blood flows, and when qi is sufficient, blood prospers.The Zusanli point is the most famous point on the Stomach Meridian. Massaging the Zusanli point regularly can regulate the spleen and stomach, regulate qi and blood, regulate digestion, and replenish weakness, making women more alive and nourished.Therefore, if you want to nourish the spleen and stomach and let the qi and blood flow smoothly, you must massage the Zusanli point more.Zusanli point is the He point of the Stomach Meridian. The "He point" is the point where the meridians of the whole body converge. For diseases caused by the disharmony of Qi and blood throughout the body or the deficiency of Yang Qi, especially the disharmony of Qi and blood in the spleen and stomach, massage Zusanli can help Make effective adjustments.Shooting Zusanli often is better than eating old hens. There is a folk saying: "Taking Zusanli often is better than eating old hens.

"Why do you say that? In ancient China, when a woman was confinement after giving birth, if she could eat an old hen every day, it would be the best nourishment. Of course, modern female friends can eat anything they want during confinement , but eating too much of these things will inevitably get angry. Later, many old Chinese doctors discovered that rubbing Zusanli has the same effect as eating old hens, and it will not get angry. Especially female friends who have a caesarean section should massage their feet more after giving birth. Sanli point, which can obviously promote the recovery of maternal intestinal function. Zusanli can make the body more "balanced". Zusanli is also a very smart and intelligent point. If you eat too much, the stomach and intestines cannot be completely digested; or eat not enough Too much, the stomach and intestines cannot get sufficient nutrition. At this time, when the stomach meridian qi is at its peak every day (from 7:9 am to 15:35 am), press and rub the Zusanli points on both sides for about [-] minutes each to relieve the pain. It can help the gastrointestinal peristalsis and excrete excess nutrients in the body; at the same time, it can also promote the motility of the stomach, so that useful nutrients can be better absorbed. In this way, the balance between nutrient metabolism and absorption is ensured, and the human body is guaranteed The body is "clean" from the inside to the outside. Regularly pressing Zusanli has the effect of removing freckles, removing acne, and stopping hair loss. The stomach meridian is a very long meridian, which runs from the feet to the head. Is there a problem with the stomach meridian? It is said in the "Huangdi Neijing" that women "five sevens, the Yangming pulse declines, the face begins to burn, and the hair begins to fall", which means that after a woman is [-] years old, the stomach meridian and stomach qi begin to decline .

Therefore, women age faster than men at this time.When a woman is around 35 years old, her face is no longer as moisturized as it was in her 20s, because the stomach meridian passes through the face, and if the stomach meridian is weakened, problems will occur on the face.If you have spots on your face, acne, or hair loss on your forehead at this time, it may be a problem with the stomach meridian.How to solve this problem?You can massage the Zusanli point on both legs for 9 minutes each at 20:3 every night when the meridian energy of the Sanjiao meridian is at its peak.Doing so can promote the circulation of qi and blood and make the stomach meridian unimpeded.The stomach meridian is unblocked from head to toe, and the problems related to this meridian are solved.How to use Zusanli correctly How to find Zusanli?How to massage it?When we bend the leg, we can see that there is a small bone above the skin on the outside of the knee joint.You can massage with your thumb or middle finger for 5 to 2 minutes every day, or beat with a massage hammer to make Zusanli feel sore and hot.Moxibustion can also be used to moxibustion the Zusanli point.This moxa stick can be bought in most pharmacies. After lighting the moxa stick, place it at a height of 15 cm from the skin at Zusanli, so that Zusanli feels warm but not too hot.Moxibustion one or half moxa sticks each time.We can moxibustion for about [-] minutes before going to bed every night, and then drink a glass of warm water after moxibustion.Judging from the above "events", Zusanli is worthy of being a hero's acupoint for saving beauty, and it also brings lifelong blessings to female friends!

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