A Book That Addresses Women's Health Issues

Chapter 45
Although health preservation can't bring us instant fortune and wealth, it is not a long-term investment in health, and health investment requires us to start from the little things in life.Modern white-collar women rush between work and life every day, and they have thought of starting every day with a radiant face like the heroine with exquisite makeup in Korean dramas, but they face a complicated work schedule and the work posture of "bow their heads and be willing to be a willing ox" , seldom full of energy.When a person always bows his head and cat waist to maintain the same posture for work or study, the yang qi of the Du Channel on the back of the body will inevitably be suppressed, and the cervical spine will naturally be tense, and cervical spondylosis will naturally occur unexpectedly.The once vigorous spiritual vitality of the female white-collar workers was also wiped out in this bend and fall.As a celebrity said: "The human spirit is not consumed by mental work, but by wrong posture." This is simply the truth.Houxi point adds vitality to women. Female white-collar workers want to change their mental outlook and make themselves radiant again. First, they must start with changing their posture. The standard standing and sitting postures we mentioned earlier should be kept in mind at all times. With abdominal breathing, the effect is naturally doubled.In addition, you have to massage the acupuncture points on this basis to shorten the time for change.

Massage can make your blood circulation smoother and your metabolism more vigorous; in addition, it can also regulate your central nervous system, relieve muscle spasms, and eliminate your physical and mental fatigue.Some people may ask, is there any acupuncture point that can solve all the above problems?Yes, right in front of your eyes.This point is the Houxi point on the Small Intestine Meridian.How to find this hole?You can make a fist with your hands, and this point is at the end of the horizontal crease behind the metacarpophalangeal joints.Because this acupoint can directly lead to the Governor Vessel, and it belongs to the intersection of the eight meridians, it is necessary to massage this acupoint frequently to increase the fire of the kidney yang of the human body.Generally, after a few minutes of massage, the yang energy of the whole body can be invigorated, and the body will be like a burning stove, warming itself and reaching the heart.Especially for women and the elderly, the kidney qi is prone to decline, the body temperature is low, the fire of the kidney yang rises, and the metabolism of the whole body is also improved.Clinically, problems with the cervical spine, lumbar spine, and eyes can all be helped through this point.Using this acupuncture point is also very simple and easy to stick to.We use the computer every day. At this time, we can place the Houxi point of both hands on the edge of the computer desk, use the wrist joints to drive the hands, easily roll back and forth, rub them, and stimulate them for 3 to 5 minutes each time. achieve the desired effect.Although health preservation can't bring us instant fortune and wealth, it is not a long-term investment in health, and health investment requires us to start from the little things in life.In fact, this is also the highest state of health preservation - only by being inclusive of all rivers can we achieve greatness.If there is no trickle, how can it gather into a vast ocean?

(End of this chapter)