A Book That Addresses Women's Health Issues

Chapter 46 Body cold is the enemy of mature women, Yangchi is the secret recipe to save beauty

Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body.As long as this acupuncture point is regularly stimulated, the blood circulation can be smoothed and our body warmed.It is said that warm women are the most beautiful, but some 30-year-old female friends are like dead trees swaying in the cold wind, even if they are coated with a protective film, they cannot hide their haggardness.This is all caused by the cold.Body cold is the enemy of mature women. It can be said that body cold is the source of all diseases, especially for women over 30 years old.At this time, the energy and blood in a woman's body are almost exhausted by problems such as marriage and childbirth. Once the blood flow is not smooth, her limbs will feel cold, and some will suffer from dysmenorrhea.Affected by the cold, the blood does not run smoothly in the blood vessels, and the face will also have problems.Since Qi and blood cannot reach the remote part of the body, the energy in the body cannot moisturize the skin, and the skin loses its vitality.Women's reproductive system is also the most afraid of cold. Once the cold enters the body, it will choose to grow more fat to keep warm, and a lot of fat will grow below the lower abdomen.It can be seen that those with larger abdomens mostly have cold physiques.Body cold can also lead to some problems such as poor spirits and female infertility.Ms. Wang, who is just 30 years old this year, is the backbone of the company and a virtuous wife at home. She controls everything inside and out, and her mental pressure can be described as huge.Recently, she, who was originally cold, felt even colder.

Sometimes she suffers from dysmenorrhea, which is so painful that she is dying; she is also listless at work, and her mood is extremely depressed; her small face also turns yellow and her skin becomes loose.The whole person looks much older than his actual age.Even though she did her best, put on facial masks, and applied all kinds of cosmetics...it was still difficult to hide her "true color".Why are women more prone to body cold?In addition to their special physiology, there is also a lot to do with their living habits.Look at the female friends around us: some like to wear navel-baring clothes, and show off their "frozen" beauty to people in winter; some want to have a little cold drink no matter how cold or hot it is; I am also a loyal fan of tobacco and alcohol; like those female friends who are in leadership positions, they use unlimited staying up late to squeeze the blood that is not rich in their bodies. Coupled with heavy psychological pressure, the problem of body cold will naturally find come to your door.Maybe you said that I am young now and I don’t feel much about it?Don't be complacent, you will suffer when you are old.Because you violate the laws of nature, then the laws will find opportunities to punish you.Is there no cure for a woman after the age of 30?This may be the voice of most 30-year-old women.In fact, if you quit the above-mentioned bad habits, and then take the initiative to keep yourself warm and warm up your body, these problems will be solved easily.

Yangchi is the secret recipe to save beauty. The Yangchi point on the Sanjiao Jing is the secret recipe to drive away body cold and save beauty.The so-called "Yangchi" means to accumulate the heat of the sun, and frequent pressing here can invigorate the body's yang energy.The Yangchi point is on the wrist of the back of the human hand, and its position is just at the meeting point of the bones between the back of the hand.When looking for the acupoint, first turn the back of the hand upward, and there will be several wrinkles on the wrist. Press on the crease on the side close to the back of the hand, and you will find a tender point in the center, which is Yangchi acupoint.Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body.As long as this acupuncture point is regularly stimulated, the blood circulation can be smoothed and our body warmed.To stimulate the Yangchi point, it must be done slowly, for a long time, and the intensity must be slow.It is best to use both hands, first press the Yangchi point on the other hand with the middle finger of one hand, and then switch to press the Yangchi point on this hand with the middle finger of the other hand.This posture can naturally transmit the power from the middle finger to the Yangchi point without the help of others.If the finger strength is not enough, you can use small tools, such as sleek pen caps, chopsticks, etc.In addition, combined with pressing and kneading Yongquan, Laogong and Qichong points, and patting Shenshu points, it will become easier to drive away body cold. A 30-year-old woman should learn to cherish her body even more. No matter what season it is, you must keep your body and mind warm--a warm body prevents all diseases, and a warm heart looks beautiful and young.

?Warm reminders that will benefit you for a lifetime: "Eight precautions" to prevent body cold: 1. Keep warm at ordinary times, especially in winter, and wear less short skirts and thin clothes. 2. Drink less or no iced drinks. 3. Remember the "four precepts": quit smoking, quit drinking, quit staying up late, quit air conditioning. 4. Exercise more, exercise can enhance the Yang Qi in the body, and it is a good medicine for curing body cold. 5. Remember to prepare a bowl of yam, barley and gorgon porridge for yourself every day. 6. Do not eat or eat less off-season vegetables and fruits, such as cold watermelons, and stay away in winter. 7. Usually wash vegetables, wash hands, and wash clothes with warm water, especially during menstruation. 8. Don't do abortion unless there are special circumstances. Abortion will do great harm to women's body.Chapter 4 Wash away all the lead to see the gold, fade away the glitz and return to the truth--The psychological adjustment method of a 30-year-old woman A 30-year-old woman will feel a lot different from when she was 20, and there is no 20-year-old at this time Willful and naive, more responsibilities and obligations.At the same time, the pressure on 30-year-old women in this era is also increasing day by day.So, can a 30-year-old woman retain her "In the Mood for Love", and can she "stand at thirty"?Of course, we don't necessarily require women to have what kind of social status and wealth when they are 30 years old, but a correct attitude towards life.This requires us to be able to master some psychological adjustment methods and use our emotions correctly, so that we can wash away all the lead and return to our true colors.

(End of this chapter)