A Book That Addresses Women's Health Issues

Chapter 5

For those female friends who are stressed and cold, you can eat more ginger.Because the body cold will make the blood circulation worse, not only cause many gynecological diseases, but also cause the skin to become rough, which directly affects the beauty of women, and ginger is a wonderful product to warm the body.When introducing various foods, I always like to put ginger first.Because ginger can not only season (maybe you don't like its taste, it's because you have never seriously experienced the taste), but the most important thing is that it can prevent many diseases.The famous "Sage of Words" Xu Shen not only invented "Shuowen Jiezi", but also discovered that ginger can resist cold and damp; Wang Anshi, a writer in the Northern Song Dynasty, believed that ginger could resist all evil things, so he called it "ginger".Ginger can be divided into raw ginger and dried ginger.Ginger is new, and its surface is usually yellow; dried ginger is also called old ginger, which is the ginger of the next year, which can drive away the cold. "Ginger is still hot when it's old", it's this kind of ginger.Both ginger and old ginger belong to the middle grade in ancient books.Therefore, whether it is ginger or old ginger, it has a good nourishing effect.Ginger does not nourish yin, and people with yin deficiency should not eat ginger often.But for those female friends who are stressed and cold, you can eat more ginger.Because the body cold will make the blood circulation worse, not only cause many gynecological diseases, but also cause the skin to become rough, which directly affects the beauty of women, and ginger is a wonderful product to warm the body.

Warming the stomach, anti-emetic, sterilizing and anti-inflammatory. Looking for ginger Take ginger as an example. Ginger is warm and sweet in nature, has the effects of dispelling cold and sweating, warming the stomach, anti-emetic, sterilizing and anti-inflammatory.If you are weak due to the cold of the spleen and stomach, you can take more fresh ginger slices, which can effectively stimulate the secretion of gastric juice and promote digestion.Moreover, the ginger that has just been released on the market is not as spicy as the old ginger, so it is easier to accept in terms of taste, and it will not hurt the inner genitals after entering the gastrointestinal tract.Female friends who are usually stressed, if they can drink a glass of light salt water and chew a few slices of ginger every morning, they will feel the bottom of the tongue produce fluid, the esophagus and stomach are warmed, the intestinal tract is comfortable, and the appetite is greatly increased; I also feel energetic when I go to work.For those female friends who have just experienced postpartum, it is inevitable that postpartum abdominal pain is inevitable. At this time, you can ask your husband to make a ginger and angelica mutton soup for yourself (see below for the specific method).It not only cured the disease, but also increased the relationship between husband and wife.Abdominal pain due to deficiency and cold in other aspects can also be solved by drinking ginger brown sugar water (sliced ​​ginger with skin, boiled water with brown sugar, instead of tea, drink while it is hot), the effect is naturally not discounted.People who don't like ginger can crush the ginger and pour it into a gauze bag, tie it tightly, and then put it in a teapot, which can filter the spicy taste of ginger.Ginger can cure cold and blood stasis type dysmenorrhea. Ginger is not inferior to ginger in terms of health care.

In traditional Chinese medicine, ginger itself has the functions of warming the middle and expelling cold, returning to the yang and opening the meridians, and warming the lungs and transforming drink. Blood".Pregnant women should not eat ginger. There is a folk saying that pregnant women eating ginger will "make the fetus disappear".Once, a female friend said to me: "Every winter, I worry about it. I always feel cold in my hands and feet, and sometimes I have a stomachache. I don't need to mention the pain!" Her stomach pain is caused by cold evil, and ginger is the most warming body, it can cure the stomach pain caused by this cold evil.How to use it?Use a pinch of black tea, a few slices of old ginger, put it into a water cup, then add a little honey, and drink it with boiling water instead of tea.This is the ginger black tea that people often say, simple!If you are a person with a cold body, you can cut the simmering ginger and rub it on Baihui and Dazhui points or from Dazhui point down to Mingmen. It is suitable for the skin to be reddish, which can eliminate chills and fear of cold , body aches and so on.For dysmenorrhea caused by cold coagulation and blood stasis (mainly manifested as postmenstrual error, cold pain in the lower abdomen during menstruation, dark purple menstrual blood with blood clots), ginger can also be used to solve it.Of course, it’s best to use very old ginger, which is used when menstruation is about to come or when the stomach hurts on the first day (just like ginger brown sugar water, but the ginger is replaced by old ginger; if you can use it again It would be even better if you add a few goji berries, which have the effect of nourishing the liver and kidney, and you must drink it while it is hot).In this way, the body will warm up, Qi and blood will flow smoothly, and the problem of dysmenorrhea will naturally be solved.

(End of this chapter)