A Book That Addresses Women's Health Issues

Chapter 9 Almonds have dual wisdom of whitening and weight loss
It is said that when big S Xu Xiyuan summed up her whitening experience in her book, there was such a thing-insist on drinking almond drink every day.In addition, people who often smoke or smoke second-hand smoke should often drink fresh almond powder, which can strengthen the lungs.No matter how mature a woman is, she will look like a child, and children will inevitably struggle with snacks repeatedly, but snacks are their obese nightmare.If you choose almonds as a snack, this contradiction may be solved.Li Jing, who is known as "the most stylish host in China", said in her new book "Pretty Lady": "When women reach the age of 30, their immune system declines, and they only rely on three meals without eating snacks. And I don’t like to eat fruits, so it’s hard to meet the body’s needs for various nutrients.” At the same time, Li Jing strongly encouraged 30-year-old women to eat more large almonds (California almonds, available in major supermarkets) as the best Snacks or breakfast, which can not only make you slim, but also improve your beauty.The Great Wisdom of Almond Whitening The reason why almonds have the power of whitening depends on Chinese medicine.Almonds, warm in nature, can regulate the functions of the lungs and large intestine, and have the effects of clearing the lungs and lowering qi, relieving cough and asthma. "Compendium of Materia Medica" lists the three major effects of almonds: "moisten the lungs, eliminate accumulated food, and dissipate stagnant qi." 1. Moisturize the lungs.Traditional Chinese medicine says that the lungs govern the skin and hair. When the lungs are healthy, the skin will naturally be smooth and fair without acne.It is said that Emperor Qianlong's beloved concubine Xiangfei loved to eat almonds, which is why her skin is bright and moist, and her body has a strange fragrance. 2. Eliminate accumulated food.

Almonds have a laxative effect. The book "Modern Practical Chinese Medicine" also said: "Almonds have a laxative and nourishing effect when taken internally." When the digestive function is improved, the Qi and blood will be sufficient, and the complexion will become ruddy and energetic. 3. Disperse stagnant qi.Almonds can expel waste gas and turbidity from the body, making the body non-toxic and natural.Almonds can be divided into sweet almonds and bitter almonds. The bitter ones are used as traditional Chinese medicine, and the sweet ones can be eaten directly as snacks.It can also be crushed with a blender, and added to porridge for breakfast, or added to yogurt and juice; it is also good to add to flour for pastries or salads.The almond powder sold in the supermarket can be directly washed with water, depending on personal preference.It is said that when big S Xu Xiyuan summed up her whitening experience in her book, there was such a thing-insist on drinking almond drink every day.In addition, people who often smoke or smoke second-hand smoke should often drink fresh almond powder, which can strengthen the lungs.Almond flour can also be used topically.Use it as a mask, the effect is super; it can also be used with pearl powder, milk, honey, etc. to make a mask on the face, which can activate the skin, enhance firmness, and balance skin moisture.The great wisdom of almonds for weight loss Among the types of almonds, almonds have the reputation of "the king of nuts" and have the most dietary fiber among all nuts.If you are hungry or greedy and want to eat snacks, take two or three large almonds, chew them slowly, and drink a little water, and you will feel full immediately.Therefore, many female friends will choose big almonds as a snack for weight control, and do not eat more than 23 almonds (about 28 grams) a day.

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