A Book That Addresses Women's Health Issues

Chapter 8 To steal a man is to steal an arhat-- Luo Han fruit tea is a treasure for detoxification and skin beautification
Luo Han Guo also has the effects of clearing away heat and cooling blood, promoting body fluid and relieving cough, smoothing intestines and detoxifying, rejuvenating skin and improving appearance.In addition, it can also treat problems such as phlegm-heat cough, sore throat, constipation, thirst and irritability.I often hear 30-year-old female friends around me sigh: Alas!Women tend to gain weight after the age of 30.This is indeed the case. Looking around women, there are really too few women who are still in good shape at the age of 30.Therefore, it is not unreasonable for a 20-year-old woman to look at her looks and a 30-year-old woman to look at her figure.However, in order to maintain a good figure, it is not an easy task to say bye-bye to your favorite sweets.Is there a tea that is very sweet but has few calories?In fact, Luo Han Guo tea is a good drink for women in their 30s!Because the sugar in Luo Han Guo is divided into simple sugars, eating it will not make you fat, because we can only gain weight if we eat foods containing polysaccharides.Plus it's very low in calories, so don't worry about getting fat.

Not only that, Luo Han Guo also has the effects of clearing heat and cooling blood, promoting body fluid and relieving cough, smoothing intestines and detoxifying, rejuvenating skin and beautifying skin, etc. Regular consumption can prolong life and maintain a pleasant complexion.In addition, it can also treat problems such as phlegm-heat cough, sore throat, constipation, thirst and irritability.Having said so much, it is better to make a few teas for everyone, so as to be worthy of the "secret love" of female friends for Luo Han Guo: Luo Han Guo tea that everyone loves 1. Luo Han Guo tea: use 1 Luo Han Guo and add boiling water to brew it.Before soaking, drill a small hole at both ends of Luo Han Guo, so that the nutrients and water in the fruit can be dissolved.This tea has the effects of clearing the lungs, relieving the throat, moistening the intestines and laxative. It is most suitable for those female teachers to drink, it can beautify the face and relieve the throat.People who are usually angry and have bad eyes can also drink it. 2. Luo Han Guo red date tea: a small piece of Luo Han Guo, 5 roses, 5 red dates, 10 wolfberries, brewed with hot water, drink twice a day in the morning and evening.This tea can promote body fluid and quench thirst, nourish qi and blood, nourish liver and kidney, activate blood and regulate menstruation.

Because roses promote blood circulation and disperse stasis, friends with excessive menstruation can not use roses; people with colds should not use wolfberry. 3. Arhat fig tea: 20 grams of Luo Han Guo and 20 grams of figs, brewed in boiling water, then simmered for 15 minutes, as a substitute for tea.This tea has the effects of clearing the lungs, relieving cough, moistening the intestines and laxative. Many singing stars like to drink it.Luo Zhi Guo is a treasure all over the body. In addition to the fruit, the root of Luo Han Guo can cure skin diseases such as stubborn ringworm, carbuncle, sores and boils. The Luo Han Guo smashed and mixed with vinegar and applied externally can cure psoriasis.If we put a few Luo Han Guo in the soup, it will make the soup clear and sweet.The most glorious moment for an apple was when it fell on Newton’s head, and your most glorious moment was when Luo Han Guo fell on your head. ?Warm tips to benefit a lifetime: How to identify the quality of Luo Han Guo?Generally speaking, Luo Han Guo is best if it is round, large, complete, solid, stable, and yellowish-brown in color.When storing, it must be placed in a ventilated and dry place, and must be protected from mildew and moth.Any mangosteen that is moldy, infested with insects, and that makes a loud noise when shaken is of poor quality.Luo Han Guo whose inner surface is no longer loose and evenly spongy or is almost gray-black should not be eaten.

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