A Book That Addresses Women's Health Issues

Chapter 7 When a Woman Meets a Thief--The Squid Fish is the Most Compassionate Woman
Some female friends have blood deficiency menstrual disorders (accompanied by menorrhagia or early menstruation, etc.), and after eating squid for a period of time, the symptoms have improved significantly; some female friends have diarrhea, low back pain, frequent urination, etc. , After eating squid for a period of time, the symptoms also eased.The "little thief" we are talking about today is not a person, but a fish, a squid, also called cuttlefish and cuttlefish.Although it swims like a fish, it does not belong to fish. Biologists and aquatic experts classify it as shellfish.Is it not like?This is quite different from the appearance of our common shellfish, it is simply "four different".Regardless of whether it looks like it or not, squid is a good thing, and it is the most ideal health food for people with yin deficiency.Traditional Chinese medicine believes that squid tastes sweet and salty, and has the effects of nourishing liver and kidney, nourishing blood and nourishing yin, and nourishing qi and tonifying deficiency. "Yi Lin Xu Yao" said it: "It can nourish blood and nourish yin, improve eyesight and remove heat." Collapsing stranguria, benefiting fetal birth, regulating menstruation belt, treating hernia and lump in the abdomen, most beneficial to women".Li Shizhen also called squid "blood medicine", which is a good medicine for treating female anemia, blood deficiency and amenorrhea.Squid is a high-protein and low-fat nourishing food. It is beneficial for female friends to eat more squid regardless of menstruation, pregnancy, childbirth, and lactation. Hemostasis, lactation.

I often remind those "yin-deficiency women" who regard work as their life, and tell them to eat more squid to nourish their bodies, and the effect is really good.Some female friends have blood deficiency menstrual disorders (accompanied by menorrhagia or early menstruation, etc.), and after eating squid for a period of time, the symptoms have improved significantly; some female friends have diarrhea, low back pain, frequent urination, etc. , After eating squid for a period of time, the symptoms also eased.There are many ways to eat squid, just choose the one that suits you.The most classic squid diet recipe 1. Squid Lean Meat Soup: Wash 2 fresh squids and handle them well (the squids have black juice in their eyes. Pull out the viscera and cartilage from the inside, remove the eyes in water to prevent the juice from splashing, and then rinse it several times), then put it into the pot with 250 grams of lean pork, stew it thoroughly, and add some salt to taste.Take it once a day, 5 days as a course of treatment, it is most suitable for those female friends who have leukorrhagia. 2. Stir-fried squid: use 250 grams of squid, after processing, cut into small pieces; add oil to the pot, add some shredded ginger to fry the pot, put the squid into the stir-fry, and then add salt to taste.It has the effect of nourishing blood and stimulating menstruation, and can treat diseases such as amenorrhea due to blood deficiency. 3. Squid and pig's feet soup: stew squid meat and pig's feet together to form a soup, drink it once a day, and take 5 days as a course of treatment. It is very effective for women with less milk after childbirth.Some experts say that things with mucus are the most beautiful, and rotten trotters are one of the representatives.

Therefore, this is the best food choice for many postpartum beauties, and it is also a nourishing soup for those who like to work overtime and stay up late.A netizen once said: "I am jealous of people who eat instant noodles and eggs in the middle of the night, I am jealous of people who order quick-frozen dumplings in the middle of the night, I am jealous of people who eat barbecue and chaiban wontons in the middle of the night, I am jealous of people who drink cold beer in the middle of the night People, anyway, I'm jealous of people who eat and drink in the middle of the night..."What about you, what are you jealous of?Should you be more jealous of your husband who steals your delicious squid in the middle of the night and leaves you with scraps?To be precise, it should be "hate"! ?Warm reminder to benefit a lifetime: Some people say that squid and squid look alike, and it is true, they may belong to the same sect.We don't care about these for the time being, we just need to distinguish which is squid and which is squid when buying fish.When we choose squid, first press the middle of the main body of the fish with your fingers. If it feels hard, it is a squid; if it is soft, it is a squid.Because the squid has a hard squid bone like a boat (this bone is also a treasure, after it is processed, it becomes a traditional Chinese medicine - sea scorpion octopus, which can be ground into fine powder and added to toothpaste to brush teeth to whiten teeth), and Squid has only one leaf-shaped transparent film across the body, so the two have obvious differences in hand feeling.In addition, squid generally have a relatively slender body shape, with rhomboid ends, and fleshy fins arranged on both sides of the body. When viewed upside down, it looks like a "javelin head"; while squid has a wider shape.After distinguishing these, you will be able to pick squid smoothly.

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