A Book That Addresses Women's Health Issues

Chapter 92 Get rid of panda eyes and have a good day
There are also many types of dark circles. If it is caused by staying up late and other reasons, we can "return you a bright pearl" through proper maintenance.Dark circles, nicknamed "panda eyes", are also the enemy of 30-year-old women.There are many reasons for the formation of dark circles. From the point of view of traditional Chinese medicine, insufficient kidney water, excessive fire, or excessive sexual intercourse, or postpartum disorders can cause dark circles; or often stay up late at night without enough rest, or lack of exercise, or lack of fresh air, or If you are in a bad mood, you will form dark circles.Every 30-year-old woman has this experience: when she wakes up in the morning and sees those two black and blue "panda eyes" in the mirror, it is hard to get a better mood for the day.The foundation was painted layer after layer like painting a wall, but the effect was still not satisfactory.There are also many types of dark circles. If it is caused by staying up late and other reasons, we can "return you a bright pearl" through proper maintenance.Staying up late is the greatest care for the body. In modern society, women are under more and more pressure, and life and work are also becoming more and more tense. Most female friends are relatively imaginary, which is mostly yin deficiency.

Many people know that the blueness around the eye circles is probably caused by poor sleep the night before.Night is supposed to nourish yin. Staying up late not only damages your yang, but also consumes your yin, which will make people with yin deficiency worse.Therefore, you must sleep well and avoid staying up late.If your dark circles are caused by kidney yin deficiency (such as dizziness, tinnitus, sore waist and knees, hot flashes and other symptoms), you can take Liuwei Dihuang Pills under the guidance of a physician.If your dark circles are caused by blood deficiency, please take good care of your body according to the method of nourishing blood we mentioned above.To eliminate dark circles, you must insist on massage 1. Before massage, you should adjust the state of the skin, which can wake up the skin and make the whole person more energetic. 2. After cleansing the face, thoroughly soak the facial skin with toner, then gently pat the entire face with the middle finger and ring finger until the skin absorbs the water completely. 3. Then take a little bit of eye cream with your ring finger, rub it with two fingers, and apply it around the eyes; gently rub from the upper inner corner of the eye to the outer corner of the eye, and then gently massage around the eye from the lower outer corner of the eye to the inner corner of the eye. 4. After completing the above actions, use your ring finger to gently tap the eye circles to promote the absorption of the eye cream.

5. Finally, apply a little isolation cream to "isolate" the skin from the outside world.Any physical discomfort has a certain relationship with our bad habits. Therefore, we must develop good living habits whenever and wherever possible, and please remember this slogan - stay away from bad habits and cherish life! ?Warm tips to benefit a lifetime: Goji berry pork liver soup ingredients: 20 grams of wolfberry, 200 grams of pork liver.Method: Wash wolfberry fruit with water; wash pork liver and cut into slices; add wolfberry and a little ginger to appropriate amount of water, cook on high heat for half an hour, then switch to medium heat for about 45 minutes, and then add pork liver; When the pork liver is cooked through, add some salt to taste.Eat once every morning and evening.Efficacy: Tonify deficiency and essence, benefit blood and improve eyesight, and can effectively prevent dark circles caused by liver and kidney deficiency.Angelica chicken soup porridge ingredients: 10 grams of angelica, 5 grams of astragalus, 3 grams of Chuanxiong, 2 grams of safflower, appropriate amount of chicken soup, 100 grams of rice.Method: wash the angelica, astragalus, and chuanxiong with rice wine, cut into slices and put them into a cloth bag, add chicken broth and an appropriate amount of water, and fry to get the juice; then take out the cloth bag and add the washed rice, bring to a boil over high heat, and then turn to simmer Make porridge.Take it once a day, and finish it in several times.Efficacy: It can best eliminate dark circles caused by blood deficiency.

(End of this chapter)