A Book That Addresses Women's Health Issues

Chapter 93 Moxibustion on the Navel——A New Way to Beautify and Lose Weight

Moxibustion on the navel is to use moxa sticks to moxibustion the acupuncture points around the navel.This method, through the conditioning of the acupuncture points around the navel, has a good effect on beauty and beauty, slimming and weight loss, and can significantly improve problems such as dysmenorrhea, amenorrhea, uterine prolapse, and cold hands and feet.Friends around me wear less and less clothes for fashion and beauty.What miniskirts, midriff dresses, etc., let them show their beauty in the hot summer or in the cold winter.As everyone knows, for the sake of beauty, they have paid the price of their whole life's health.We said earlier that women wear less skirts in winter.Not only that, but also wear less navel-baring clothes, no matter in spring, summer, autumn and winter.Navel-showing not only the body but the navel, as the name suggests, the navel is exposed.Don't underestimate this small belly button, it implies the great wisdom of health preservation.The navel is in the middle of the human body, belongs to earth, and is mainly raised and stored.The ancients said that "the navel is the foundation of the five viscera and the six internal organs, and the root of the vitality storage".From the point of view of traditional Chinese medicine, the navel is an important acupuncture point - Shenque point.The belly button connects the internal organs and is the gateway to resist external evils. It can infuse qi and blood to the whole body. effect.Wearing navel-baring clothes also exposes many important and large points of the female body. In addition to the navel itself, there are also Guanyuan and Qihai points nearby.

People who practice qigong often know that Dantian is the sea of ​​qi, which is the place where qi will sink, just like the nuclear reactor inside the human body, with extremely strong energy.Most of the veins of the human body are hidden in the abdomen area. If this place is not well protected, it will be difficult for blood to flow back.Many female friends suffer from insomnia in life, and some of them are mostly because it is difficult for the blood in the veins to return to the arteries, which means "heart-kidney disharmony".At this time, if we can persist in practicing abdominal breathing, we can squeeze the blood back and return to normal.Once the abdomen is exposed to cold, it will cause pelvic blood vessels to constrict, resulting in poor menstrual blood flow. After a long time, it will cause dysmenorrhea, prolonged menstruation, irregular menstruation, etc., and more seriously, it will cause infertility due to cold .In addition, cold stomach can also cause gastrointestinal dysfunction, vomiting, abdominal pain, diarrhea and other gastrointestinal system diseases.How to better protect our belly button?First of all, we must pay attention to keeping warm, and never expose it to the "public", especially in winter, because it is originally kept in winter, and if you expose it, your body will definitely have problems.Moxibustion on the belly button has a good effect on beauty and weight loss. Moxibustion on the belly button is also a good way to maintain the belly button.Moxibustion on the navel is to use moxa sticks to moxibustion the acupuncture points around the navel.This method, through the regulation of the acupuncture points around the navel, has a very good effect on beauty and beauty, slimming and weight loss, and can significantly improve problems such as dysmenorrhea, amenorrhea, uterine prolapse, and cold hands and feet.There are many ways to moxibustion the navel.

You lie down directly, and then moxibustion the navel directly with the moxibustion jar, which is used to enhance people's immunity.For people with weak body and weak gastrointestinal function, you can often moxibustion the Shenque acupoint on the navel, the effect is very good.It should be noted that Shenque acupoint is far away from Shimen acupoint. If you want to have children, don’t moxibustion near Guanyuan acupoint. You can directly moxibustion Shenque acupoint.Ginger-partitioned moxibustion is also a commonly used method.It is to cut a thick slice of ginger, pierce a few eyes on it, and then twist it into small balls the size of soybeans with the fine powder of moxa sticks, put it on top, and light it.If you feel burning pain, you can slightly lift the ginger slices, or replace the moxa sticks for further moxibustion.Ginger-partitioned moxibustion warms the inside and ventilates the air. Some people have a particularly distended stomach and can’t defecate. If such a person is not of a hot constitution and belongs to deficiency and coldness, this method can be used.Another method is to stir-fry the onion and salt, wrap them in two cloth bags, and warm the Shenque acupoint alternately.Traditional Chinese medicine believes that salt has the effect of warming the interior, while green onions can open the orifice. The two alternate effects will make the stomach feel particularly comfortable.The above moxibustion methods are most suitable for those female friends who have poor sleep, excessive fatigue, poor complexion, obesity, cold hands and feet, endocrine disorders, constipation, and flatulence.Of course, moxibustion navel method is not a panacea.Generally speaking, when using this method, you should make sure that you have no sore throat, sore throat, or fever; when using this method, you should also keep the room ventilated to avoid hypoxia such as dizziness and headache; Or perform this method on an empty stomach.

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