Breast enhancement in 5 minutes

Chapter 16 5 Minute Diet for Breast Enhancement (2)
Banana pulp contains organic nutrients such as sugar, protein and fat, as well as inorganic components such as calcium, phosphorus, iron and potassium, as well as vitamin A, vitamin B, vitamin C, vitamin E, vitamin F and carotene, etc., but the salt content is very high. Low and virtually cholesterol-free.Therefore, it is one of the effective fruits for breast enhancement.

In addition, insist on eating one or two bananas every day, which helps to expel toxins from the body, shrink the waist and abdomen, and plump the breasts to look healthy and beautiful from the inside out.The calories of a banana (about 100 grams in net weight) are only 87 calories. Compared with a meal of rice (150 calories in 220 grams), it is only about half of the calories, so it can detoxify and lose weight.

Bananas contain almost all vitamins and minerals, are rich in dietary fiber, and are low in calories.Therefore, bananas have become the best food for weight loss and the favorite fruit for ladies.

Banana peel also contains certain antiseptic ingredients. If someone's skin is inflamed due to fungal or bacterial infection, you may wish to apply banana peel on it, which will definitely have unexpected good results.

[Expert Tips] The best storage temperature for bananas is 12-13°C, so they should not be stored in the refrigerator, because if the temperature is too low, the bananas will be covered with black spots, which not only affects the taste, but also easily breeds bacteria, so it is best to discard them.

Commonly used food for breast enhancement in ancient times - longan

Longan can make women's complexion ruddy and plump, and it is the most commonly used food for breast enlargement in ancient times.

The fruit of longan is a treasure among fruits. It contains a variety of beneficial nutrients for the human body. It can be used as fresh fruit, dried and canned, or processed into longan paste. Longan paste is a precious tonic in medicine.

Legend has it that the earliest longan tree grew out of the cracks in the boulders. Because the roots were caught by the boulders, they had to drill deep into the soil. Therefore, the roots absorbed the "essence" of the ground, and the fruits they produced were particularly delicious. .

Longan pulp contains sugar, protein, fat, crude fiber, vitamin C, niacin and vitamin K and other nutrients, as well as trace elements such as ash, calcium and phosphorus.Among them, the content of niacin and vitamin K is very high, which is rare in other fruits.Longan is high in sugar, including glucose that can be directly absorbed by the body.

Scientists at home and abroad have found that there is a flavoproteinase in the human body—brain type B monoamine oxidase, abbreviated as MAO-B.This enzyme is closely related to the aging of antibodies, that is, the increase of its activity can accelerate the aging process.Animal experiments have found that longan meat extract has a strong inhibitory effect on the MAO-B activity of the isolated brain and liver of mice. Some scholars believe that longan meat may become a potential anti-aging food with MAO-B inhibitory activity. .

Because longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances.And these substances can nourish the nerve and brain tissue, thereby adjusting the function of the cerebral cortex, and have a significant effect on heartbeat, palpitation, dizziness, insomnia, neurasthenia, forgetfulness and memory loss caused by nervousness, anemia or excessive thinking.

Longan also has a certain dietary effect on the deficiency of Qi and blood in the elderly, postpartum women's weakness and fatigue, and anemia caused by malnutrition.

Longan has a nourishing effect, and it has auxiliary curative effect on people who need to take care of themselves after illness and those who are weak. It is also a rare food for breast enhancement.

[Expert Tips] When buying, you should pay attention to distinguishing it from the madman fruit.Madman fruit is also called Longli, which is poisonous.Its shell is smoother than that of longan, without the scaly shell of real longan. The flesh is sticky and not easy to peel off.

The first branch of mince - cherry

Cherries are rich in nutrition, have the effects of regulating Qi, invigorating the spleen and stomach, and dispelling rheumatism. They are also beneficial to anorexia, indigestion, and rheumatic body pain.

Cherry is known as "the first branch of all fruits". Although its fruit is as small as a pearl, its color is red and bright, and it is as exquisite as an agate gemstone. It tastes sweet and slightly sour. Embellishment, so it is very popular.It is said that the oriole especially likes to eat this fruit, hence the name "Yingtao".

Cherry contains sugar, protein, fat, calcium, phosphorus, iron, potassium, carrot, vitamin C and so on.Among them, the iron content is relatively high, more than 20 times higher than that of apples and pears, ranking first among fruits.In addition, there are a small amount of vitamin A, vitamin P and so on.

Regular consumption of cherries can supplement the necessary elements in the body and promote the regeneration of hemoglobin. It can not only prevent iron deficiency anemia, but also beautify the skin, plump the breasts, remove wrinkles and spots, make the skin tender and rosy, and at the same time enhance physical fitness and health. The effect of brain puzzle.

[Expert Tips] Because cherries contain a lot of iron and a certain amount of cyanogenic glycosides, if they are eaten too much, they will cause iron poisoning or hydroxide poisoning.Edible cherries.If there is mild discomfort, sugarcane juice can be used to clear away heat and detoxify.

The best elastic breast enhancement products - pears
Pears are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. The vitamin A contained in them can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.

The famous and excellent varieties produced in our country include Ya pear, Xuehua pear, Dangshansu pear, apple pear, Nanguo pear, Korla pear and so on.The excellent varieties imported from abroad include Bali, Keli, Hongqili, Fuqili, Xingshui and so on.

Korla fragrant pear has been cultivated for 2000 years, and has been enjoyed by emperors and princes as a tribute in successive dynasties.Korla fragrant pear has the characteristics of rich aroma, thin skin and fine meat, crisp and refreshing taste, juicy and less slag, and bright color. It not only has nutritional value, but also can be used medicinally. Treasures", "Prince Among Fruits".

The nutrients of pears include organic ingredients such as protein, fat, sugar, thiamine, riboflavin, niacin, malic acid, citric acid, fructose, sucrose, grape essence, vitamin B1, vitamin B2, and vitamin C. Potassium, sodium, calcium, magnesium, selenium, iron, manganese and other inorganic components and dietary fiber.

Pears can promote appetite, help digestion, and have breast enhancement and skin beautification, diuretic laxative and antipyretic effects, which can be used to supplement water and nutrition during high fever.Pears have the effects of moistening dryness and eliminating wind, sobering up and detoxifying.When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with less phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health.

Pears have the effects of lowering blood pressure, nourishing yin, breast enhancement, and clearing away heat. Regular consumption can relieve the symptoms of patients with hypertension, heart disease, hepatitis, and cirrhosis.

[Expert Tips] People with spleen and stomach deficiency and fever should not eat raw pears. They can cut pears into pieces and boil them for consumption.In addition, pears are cold in nature, so it is not advisable to eat too much, otherwise it will cause blood sugar to rise and increase the burden on the pancreas.

The King of Fruits - Apple

Apples are originally produced in southwestern Siberia and Turkey. After long-term cultivation in Europe, they were introduced to Shandong, my country in 1870, and they are called Western apples.However, as early as more than 1000 years ago when it was introduced from the West, there were records of "Nai", a "Pin Po", and then "Lin Po", or "Lai Qin", "Wen Lin Lang Guo", which are similar to Western apples. They are all the same fruit with different names.

Apples are good in shape, quality, color, aroma and taste, so they are known as the king of fruits.The traditional Western dietary concept believes that eating an apple a day does not need to see a doctor, and modern medicine also believes that apples are an important fruit for patients to supplement food nutrition.

Apples are rich in sugars, mainly sucrose, reducing sugar, protein, fat, multivitamins, calcium, phosphorus, iron, potassium and other minerals; also contain malic acid, quinic acid, citric acid, tartaric acid, tannic acid , mucus, pectin, carotene, and the peel contains tricerane.Therefore, ancient medical scientists believed that eating apples is beneficial to the development of breasts.

Apples are cool in nature, sweet and slightly sour in taste.Chinese medicine believes that apples are sweet and cool, and have the effects of promoting body fluid and quenching thirst, moistening lungs and eliminating troubles, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, stopping diarrhea, relieving heat, and sobering up.

Apple juice has a powerful effect of killing infectious viruses.People who eat more apples are far less likely to catch a cold than people who don't eat or eat less apples.Therefore, some scientists and physicians refer to apples as "all-around healthy fruits" or "general practitioners".Now the air pollution is serious, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

Apples have a two-way regulating effect.It can treat diarrhea and constipation at the same time.This is because apples contain tannic acid, organic acid, pectin and fiber.Tannic acid and organic acid have astringent effect, and pectin and fine fiber have the effect of absorbing cells and toxins, so they can stop diarrhea.On the other hand, the fine fiber in apples can make the stool soft and easy to excrete. At the same time, the organic acid can also stimulate the intestines, so it can relieve constipation.

Fresh apples can not only enhance memory, but also plump breasts, which are very suitable for women.

[Expert Tips] Since apples are rich in iron and are good for blood, they are a good product for breast enlargement.

Paradise breast enhancement fruit - olive

Olive, also known as Qingguo, Zhongguo, Jianguo, etc., is a hard fleshy fruit.The taste of olives is sour at the first taste, but after a long chewing, the taste is full of fragrance and endless aftertaste.The Turks call olives, pomegranates and figs the "fruits of heaven".

Olives mainly contain vitamin A, biotin, calcium, phosphorus, potassium and other minerals, as well as carotene and niacin.Eating by teenagers and young adults is good for breast development.

Traditional Chinese medicine calls olive "the fruit of the lung and stomach", which is quite effective for coughing due to lung heat and hemoptysis.

Olive pulp is rich in nutrients, especially calcium, which is helpful for girls' breast development and bone development.

Olives contain antioxidants that reduce fine lines, increase skin radiance and elasticity, and have anti-aging effects.

[Expert Tips] Olives that have turned yellow and have black spots are no longer fresh, and should be washed with water before eating.At the time of purchase, the olive fruit with a particularly green color has no yellow, indicating that it has been soaked in alum water. It is best not to eat it or rinse it before eating.

(End of this chapter)