Breast enhancement in 5 minutes

Chapter 15 5 Minute Diet for Breast Enhancement (1)
When is the most suitable diet for breast enlargement
Breast enhancement with diet is a healthy and effective method.However, many women do not achieve good results when they use diet to enlarge their breasts. The important reason is that they do not grasp the best time for diet to enlarge their breasts.So when is the most suitable time to use dietary breast enhancement method for breast enhancement?Relevant experts pointed out: "Winter is the most suitable for breast enlargement."

In winter, people wear very bloated clothes to keep warm, and there is no way to show the pros and cons of their bodies. Therefore, many women ignore the attention to their bodies in winter.In fact, winter is the best time for breast enhancement.

Relevant experts believe that if a woman's breasts are not well developed and the breasts lack the nutrients they need, winter is the best time to take dietary supplements.

After the human body enters the autumn and winter seasons, the metabolic rate will decrease, and the physical exertion of the body will decrease. At this time, you should eat more meat and fatty foods. These foods can exert the effect of breast enlargement. to max.In the theory of Chinese medicine, there is also the theory of tonic in autumn and winter. At this time, tonic can not only strengthen the foundation and nourish the vitality, restore the body's righteousness, but also make the body enter the best state.

Many women are worried that eating too much fatty food in winter may cause nutrients to go to other parts of the body while storing nutrients for the breasts, making the body fat.In fact, this worry is unnecessary.Because as long as it is combined with reasonable exercise, you can achieve the purpose of both breast enhancement and weight loss.

Many people reduce their outdoor exercise in winter, but at this time, they can choose suitable indoor exercise to enlarge their breasts and make them more plump and firm.

Winter is the best time to eat for breast enhancement. When choosing food, you may wish to pay more attention to it. There are many foods that are good for breast enhancement. The method of making is also simple, and the effect will be outstanding if eaten properly.

[Expert Tips] It is best to use diet methods to enlarge breasts in winter.

What to Eat to Make Your Breasts Fuller

Generally speaking, the size of the breast is basically commensurate with the fatness and thinness of the body.Fat people accumulate more fat in their breasts, so their breasts are larger; thin people have correspondingly reduced fat accumulation in their breasts, so their breasts are smaller.Therefore, women with underdeveloped breasts should eat more high-calorie foods. Through the accumulation of calories in the body, the thin body will be full, and the breasts will also become tall and elastic due to the accumulation of fat.

Eating fermented eggs often, especially in the morning and evening during the menstrual period, can achieve the dual effects of beauty and breast enhancement.You can also eat more seafood, such as shrimp and shellfish, because the zinc contained in it is an important source of hormone production and can help promote breast development.Eating more colloid-rich foods, such as tendons, sea cucumbers and pig's feet, can also speed up breast development.

In addition, if you want to make your breasts plump, you can eat more papaya, fish, meat and fresh milk, because these foods are rich in protein and are good breast enhancement products.

If you want to maintain the perfect curve of the chest, you can often eat oranges, grapes, grapefruit and tomatoes, because these foods are rich in vitamin C, which can effectively prevent the deformation of the chest.

[Expert Tips] Cabbage, linoleic acid, papaya, fish, meat and other foods are all good for breast enhancement. If you make these foods into different dishes and eat them in a planned way, you can see obvious breast enhancement effects.

Popular breast enhancement food - corn

The origin of corn is in the Americas, but Mexico is where the diversity of corn varieties is concentrated.The holy book of the Mayans has recorded that as early as 5000 years ago, corn had been the main food of the Incas, Mayans and Aztecs.And it was introduced into our country in the 16th century.Because our country's climate is very suitable for the growth of corn, by the end of the Ming Dynasty, the planting of corn in my country had reached more than ten provinces, such as Guizhou, Sichuan, Shaanxi, Gansu, Shandong, Henan, Hebei, Zhejiang, Fujian, Yunnan, Guangdong, Guangxi and so on.

每100克玉米含糖类722克、脂肪43克、磷120毫克、钙22毫克、铁16毫克、蛋白质85克。玉米还含有对丰胸有益的维生素E、B1、B2、B6及胡萝卜素和烟酸。

The oil extracted from corn is also rich in vitamin E, vitamin A and lecithin, etc. Corn oil contains a large amount of nutrients necessary for various tissues of the body, such as palmitic acid, stearic acid, oleic acid, linoleic acid, etc.Moreover, corn also contains more trace elements selenium and magnesium, and is rich in lysine, lignin and glutamic acid. These substances have high anti-cancer effects, so corn is not only a very ideal food. Anticancer food is also an ideal breast enhancement food.

The best corn food for breast enhancement is ginseng corn soup.Because Astragalus and Codonopsis have the effect of invigorating qi and strengthening energy, adding corn not only makes the soup more delicious, but also allows the vitamin E in the corn to be fully absorbed by the body to maintain the normal secretion of hormones.

Vitamin E contained in corn can increase estrogen and make the characteristics of female breast development more obvious.

[Expert Tips] Corn is a common food in daily life. It is recommended to choose sticky corn for better effect.

Green papaya is the best breast enhancement product
Green papaya refers to papaya that is not yet ripe.Papaya originated in tropical America and has a history of more than 200 years.The fruit of papaya is green or yellow, and the flesh is yellow. Papaya has the characteristics of thin skin, thick flesh, juicy and sweet taste.Every year, August to October is the peak production period, and the fruit quality at this time is the best.

Papaya is divided into two types, one is the papaya produced in Guangdong, Guangxi, and Taiwan, which can be eaten raw, and the immature fruit can be sliced ​​and fried to make vegetables, and the other is produced in the southeast, southwest and central China. Papaya, called Xuan papaya, this kind of papaya can not be eaten raw, it can only be used for medicine.

木瓜的营养成分为：每100克木瓜含水分922克、蛋白质04克、亮氨酸20毫克、异亮氨酸14毫克、赖氨酸9毫克、苏氨酸11毫克、苯丙氨酸19毫克、酪氨酸6毫克、缬氨酸17毫克、天冬氨酸157毫克、甘氨酸17毫克、谷氨酸38毫克、组氨酸18毫克、精氨酸6毫克、甘氨酸19毫克、丙氨酸17毫克、脯氨酸9毫克、丝氨酸12毫克、糖类7克、脂肪03克。

Papaya is known as the first breast enhancement product. The rich papaya enzyme in papaya is very helpful for breast development. Papaya enzyme is rich in hormones and vitamin A that are beneficial to breast enhancement. It can stimulate the secretion of female hormones and stimulate the ovaries to secrete estrogen. Hormone, so that the breast smooth, so as to achieve the effect of breast enlargement.Especially for adolescent girls, pregnant and lactating women have good breast enhancement effect.

When eating papaya, because papaya is sweet in nature and slightly cold in taste, it is suitable for most people to eat and is good for health.However, some people with weak constitution and deficiency of spleen and stomach should be careful not to eat it cold when eating.

[Expert Tips] Green papaya is the most famous breast-enhancing fruit. Pay attention to papaya that is more than eight mature and cannot be stored in the freezer.

The most popular breast enhancement fruit for women - avocado

Avocado is a special fruit produced in Taiwan. The taste of avocado is dense and delicate.The avocado fruit is a fleshy drupe, and the skin turns yellow-green, milky-yellow, brown or dark green after ripening.The pulp is soft, milky white, light yellow or creamy yellow, very delicate, with egg yolk flavor and slightly sweet.The ripening period of avocado is from August to September every year.

Avocado pulp is rich in nutrition and rich in protein. Every 100 grams of pulp contains 2349 grams of fat, 56 grams of sugar, 125 grams of protein, 18 grams of fiber, and 07 grams of ash. It is a high-energy fruit with nutritional value comparable to that of butter.The sugar content of avocado pulp is extremely low, which is 1/5 of the sugar content of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking the peel in water can also relieve diabetes.In the World Encyclopedia, avocado is listed as the most nutrient-dense fruit.

Avocado has a significant breast enhancement effect and is very popular among women.The specific method is to use half an avocado, dig out the pulp, add fresh milk and an appropriate amount of walnuts, put it in a juicer and stir it into juice, season it with honey and eat it.This is a simple and effective breast enhancement food.

The unsaturated fatty acids contained in avocado can increase the elasticity of breasts, the vitamin A contained in them can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.So avocado is a comprehensive breast enhancement food.

[Expert Tips] When choosing avocados, you should pay attention to choosing avocados that have the color of eggplant on the outside and have softened to the touch. Avocados that are green on the outside are not suitable for consumption.

The Secret of Breast Enlargement——Breast Enhancement with Brewed Noodles

Jiuniang is a food made from koji and glutinous rice fermented with sweet wine.Old brewed rice swells more, making the gaps between the rice grains tighter. "Young" fermented rice doesn't seem to have grown very much, and the gaps between the rice grains are relatively loose.

Fermented glutinous rice contains sugar, organic acid, vitamin B1, vitamin B2, etc., which can benefit qi, promote body fluid, activate blood circulation, relieve stagnation, and reduce swelling.Pregnant women can diuresis and reduce swelling, and it is also suitable for breastfeeding women.

Women who take fermented wine have a good breast enhancement effect.Because fermented glutinous rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps to improve breast blood circulation.

Breast enhancement method with fermented glutinous rice: Add appropriate amount of water to fermented glutinous rice, put it in a microwave oven and heat it for 2 minutes before eating, or make glutinous rice balls with fermented glutinous rice.Before menstrual cramps, take once in the morning and evening for better results.

[Expert Tips] Jiuniang is a traditional breast-enhancing food. You can use it to make Jiuniang eggs, which has a miraculous effect on breast enhancement.

Effective fruit for breast enhancement - banana

(End of this chapter)