Breast enhancement in 5 minutes

Chapter 14 5 Minutes Massage Breast Enlargement (2)
Essential oil breast enhancement is one of the safest breast enhancement methods now.You don't need to fight your chest, and you don't have to worry about side effects.Use the aroma of essential oils to immerse women in it, and be a plump, sexy and beautiful woman unconsciously.According to the different effects on breast care, several different essential oil formulas are introduced below.

1 Essential Oil Recipe for Enlarged Breasts

（1）玫瑰3滴、茴香4滴、天竺葵3滴、甜杏仁油30毫升。

（2）玫瑰3滴、依兰3滴、佛手柑3滴、甜杏仁油30毫升。

（3）玫瑰3滴、依兰4滴、鼠尾草3滴、甜杏仁油30毫升。

2 essential oil recipes for firm breasts

（1）快乐鼠尾草2滴、天竺葵2滴、茴香2滴、柠檬1滴、香茅30毫升。

（2）快乐鼠尾草2滴、柠檬4滴、香茅2滴、茴香2滴、天竺葵2滴、月见草油30毫升。

（3）柠檬2滴、香茅2滴、丝柏3滴、薄荷2滴、葡萄籽油30毫升。

3 Essential Oil Recipes for a Breast Lift

2 drops of ylang ylang, 3 drops of sandalwood, 30 ml of sweet almond oil.

4 Essential Oil Recipes for Firming Breasts

（1）快乐鼠尾草2滴、天竺葵3滴、伊兰3滴、摩洛哥玫瑰3滴、甜杏仁油30毫升。

（2）茴香2滴、依兰2滴、绿薄荷3滴、丝柏2滴、月见草油30毫升。

（3）茴香2滴、天竺葵3滴、快乐鼠尾草3滴、柠檬3滴、香茅4滴。

5 Essential Oil Recipes for Daily Breast Care
（1）柠檬2滴、香茅2滴、玫瑰3滴、依兰3滴、快乐鼠尾草5滴、薰衣草2滴、葡萄籽油30毫升。

（2）依兰2滴、甜橙2滴、天竺葵2滴、葡萄籽油30毫升。

Essential oils such as lemon, rose, ylang ylang, and sage are natural breast enhancement products.Essential oil massage is mainly to massage the acupoints of the breasts, thereby activating the breasts and promoting the development of the breasts.Breast skin absorbs essential oils very well.Moreover, the fragrance of essential oils can stimulate the pituitary gland, increase hormone secretion, thereby balancing human body functions, and has obvious therapeutic effects on women suffering from mammary gland hyperplasia and other breast diseases.Therefore, the breast enhancement effect of essential oils mainly depends on the formula, and it will have obvious effects when paired with breasts.Essential oil massage for breast enlargement requires persistent persistence. It does not mean that the cup can be enlarged in a few days. This process generally takes 3 to 6 months to achieve more obvious results.Although the time will be long, this method is not easy to rebound.It is recommended that when using essential oils for massage, auxiliary massage therapy can be carried out according to meridians and acupoints.

[Expert Tips] When women themselves have diseases such as breast hyperplasia, fibroids, and breast cancer, they cannot easily choose essential oil breast enhancement massage.It can only be used in a small amount after recovering from illness. Women should not use it during menstruation and pregnancy, and those with epilepsy should use it with caution.

The law of essential oil upgrading
After taking a bath every day, massage the breasts with self-adjusting essential oil for 10-15 minutes, which can promote the normal blood circulation and lymphatic circulation of the breast meridians, and can also strengthen the metabolism and blood circulation of the chest, stimulate the breast tissue to absorb the nutrients for breast growth, and make the The effect of breast enlargement is better.

Put the blended essential oil on your hands first, and then rub it evenly on the surface of the breast.Be careful not to use too much force when massaging, because excessive force will only backfire and get the opposite effect.The specific massage method is as follows:

(1) Use the fingers of both hands to circle around the breast and stay for 3 seconds.Then open your hands, and massage them in parallel from the cleavage to the periphery of the breasts.Draw a figure 8 massage between the two breasts.Repeat the action 15 times.

This action can stimulate breast tissue and promote breast development.

(2) Stand up straight, then raise your right hand and straighten it upwards. At this time, lift your right foot and stretch it downwards.Hold this action for about 5 seconds, then switch to the other side and do this action.Do 10 times in each group and do 2 groups every day.

This action can fully massage the muscles from the armpit chest to the lungs, fully stimulate the breasts, and improve the chest curve.

(3) Put the towel into boiling water first, wring it dry, and when the temperature of the towel drops to the temperature that the skin can adapt to, apply it on both breasts for 5 minutes.Then take off the towel and massage around the breast with the palm of your hand, from left to right, massage 30 times.

[Expert Tips] When using essential oil massage, you must know how to mix it correctly, so that the effect of breast enlargement will be obvious.

Create a "wave" charm massage exercise
This breast enhancement exercise is suitable for practicing before going to bed or getting up early. If you don’t have enough time, you can choose a few of them for massage. It is recommended to do them all at once.Beforehand, you should take off your coat and bra, bare your upper body, and let your chest be in a relaxed state.

(1) Put the two palms flat on the top of the breast, and use the middle three fingers to pull apart along the contour of the breast 30 times from the inside to the outside.

(2) First use the four fingers of the left hand to massage the right breast, draw a circle along the contour of the breast from outside to inside and massage the breast for 100 times, then switch to the right hand and massage the left breast for 100 times.Note that you should avoid the areola when doing this action.

(3) With the middle finger and ring finger of both hands, with the tiger's mouth facing outward, massage in circles around the areola from outside to inside, 100 circles on the left and right sides.Pay attention to massage only around the areola, avoiding the areola.

(4) When doing this massage, it is recommended to apply the massage cream evenly on the chest, with the tiger's mouth facing inward, hold up the chest with the palms of both hands, and gently lift the breast up and squeeze the breast 50 times.

(5) Use the palm of your left hand to push up and pat the right breast, and then use the palm of your right hand to push up and pat the left breast, massage in turn.30 on each side.

(6) With the palms of both hands facing up, lift one side of the breast from the outside to the inside with both hands in turn, 100 times on the left and right sides.Note that you should avoid the areola when doing this action.

(7) Put your left hand on the left breast, and put your right hand on the right breast, with the palms facing upwards, massage and grab both breasts upwards 50 times at the same time.

[Expert Tips] This set of breast enhancement massage must be done every day. It is not only effective for breast enhancement, but also prevents breast diseases.

Breast enhancement basic massage

1 massage technique one
Pour a small amount of the adjusted massage oil on your hands, and then spread it evenly on your chest.If you feel that the massage is not very moist during the massage process, you should add a small amount of massage oil at any time.

Massage techniques can be divided into four steps:
(1) Put the four fingers together on one side and the thumb on the other side. Open the tiger's mouth and push from both sides of the chest from the outside to the center. This massage method is mainly to prevent the chest from expanding, and 30 strokes on each side are enough.

(2) Keep the hands in the same open shape, starting from the left chest.Push the left breast to the center from the outside with the left hand, to the center or to the right.At the same time, use your right hand to push up the left breast from under the left breast, not too hard, but push it all the way to the collarbone.That is to say, push the left breast alternately with both hands, repeat 30 times, and then change the right breast.This action is very important to prevent the chest from sagging.

(3) Form your hands into a mask shape, and separate your five fingers slightly so that you can cover your breasts.But to bend slightly, it is best to complete this set of movements standing.After covering the breasts with both hands, do a lifting action from the bottom to the nipple.Repeat 20 times.This set of moves works best on developing females.

(4) Next, in order to let the remaining essential oils be absorbed by the breasts, just let your hands massage the breasts in a circular shape.

2 massage techniques two
The first set of actions

①Put your hands under your armpits, and massage in a circular shape along the periphery of your breasts.

②Use your left hand to lift up from under the breast to the left and right, until the clavicle is reached.After enough repetitions, switch to the right hand.

③ Put your hands on the areolas of both breasts and massage upwards in a spiral shape.

This group of actions can stimulate the chest tissue and make the breasts grow.

The second set of actions

① Use the fingers of both hands to encircle the tissue around the entire breast and stay for 3 seconds each time.It activates the chest tissue and prepares it for the following movements.

②Open your hands, and then press down from the cleavage in a parallel manner, but don't press too hard, and press all the way to the periphery of the breast.Repeat 5-8 times.

③Massage in a figure 8 between the breasts.

This group of actions fully straightens the muscles from the armpits to the lungs, stimulates the growth of the breasts, and heightens the curve of the chest.

The third set of actions

①Stand up straight or sit up straight, raise your right hand, straighten it up, and stretch your right foot down as far as possible.

②Just last for 5 seconds, then stretch your left hand and left foot, and let your body straighten as much as possible.

③ Stretch left and right alternately 5 times each.Do not exceed 5-8 seconds each time.

This group of actions keeps the chest from loosening and drooping.

Fourth set of actions

① Use both hands to draw a circle from the center of the breast, up to the clavicle.

②Start from the extension of the breast, do a spiral massage by drawing small circles.

③ Gently grasp the breasts on both sides with two palms, and pull upwards slightly, but don't pinch too hard.

This set of actions makes the breast firm and upturned.

[Expert Tips] When doing breast massage, the correct method and appropriate strength will make the effect of breast enlargement more obvious.

(End of this chapter)