Breast enhancement in 5 minutes

Chapter 18 5 Minute Breast Enlargement Recipe (1)
Walnut Pearl
[Materials] 60 grams of walnuts, 500 grams of shrimp, appropriate amount of asparagus, carrot, minced garlic, wine, salt, sugar, cornstarch, a little protein, oil, and sesame oil.

[Method] Cut the asparagus and carrots into small pieces; put the egg whites in a bowl, add cornstarch to make a sauce for later use.Peel the walnuts and take the meat, add boiling water to the pot, cook for 2 minutes, take out and drain the water, fry in a hot oil pan until slightly yellow, then serve and set aside.Remove the shells and threads of the prawns, put an appropriate amount of salt to scrub the prawns, then rinse them with water, absorb the water, add seasonings and stir.Heat the pan, put in an appropriate amount of oil, when the oil is hot, add an appropriate amount of minced garlic, and fry until fragrant, add asparagus and carrots and fry for a while, add shrimp, add appropriate amount of wine, gorgon juice and walnut meat, and fry until cooked Ready to disc.

【Efficacy】Walnut is a nourishing food and has the effect of nourishing blood. Regular consumption can make the skin smooth.Shrimp contains a lot of protein, combined with asparagus rich in fiber, it can have the effect of breast enlargement.

[Tips] When frying walnuts, put them in the oil pan and fry them for a while, and they will slowly change color when they are filled.

Fried Pork Liver with Tomatoes

[Materials] 150 grams of pork liver, 2 tomatoes, 70 grams of spinach, appropriate amount of peanut oil, salt, soy sauce, monosodium glutamate, sugar, cornstarch, Huadiao, minced green onion, minced garlic, and minced ginger.

[Method] Remove the fascia and wash the pork liver, cut it into a trapezoid with an oblique knife, marinate it with salt, monosodium glutamate, and Shaoxing Huadiao wine for later use.Tomatoes are cleaned and cut into chunks.Wash the spinach and cut into [-]-[-] cm sections, scald it with boiling water, drain the water and set aside.Heat the frying pan, pour in the peanut oil and wait until the oil is hot, then add minced green onion, minced garlic, and minced ginger to the pan.Take out the marinated pork liver slices, remove the soup, sprinkle some raw powder, slide into the oil pan and stir-fry, turn off the heat and put it out for later use.Do not wash the oil pan, pour in tomato dices, stir-fry over medium heat until the juice becomes sticky, add pork liver and stir-fry over low heat; stir-fry a few times, immediately pour in soy sauce for coloring, a little water, bring to a boil over high heat, Immediately change to low heat, add sugar and monosodium glutamate, and put it on a plate after it is cooked.

[Efficacy] Pork liver contains protein, fat, sugar, vitamin B1, vitamin B2 and rich vitamin A.Tomatoes are rich in vitamins, among which vitamin E is very helpful for the development of female breasts.

[Tips] This dish is made from two raw materials, pork liver and tomato, which is beneficial to women's breast enlargement and breast augmentation, increasing the beauty of women's curves, especially suitable for women with flat breasts.

Stewed Chicken Wings with Soy Beans and Green Beans

[Materials] 30 grams each of soybeans and green beans, 5 chicken wings, appropriate amount of salt, chicken essence, and cooking wine, 5 bowls of broth.

[Method] Wash the chicken wings and blanch them in boiling water; soak the soybeans and green beans in boiling water, and take them out after they swell (be careful not to remove the skin) for later use.Put the washed beans and chicken wings into the pot together, then add the broth, simmer over low heat until overcooked, season with appropriate amount of salt, cooking wine, and chicken essence, and then take it out of the pot.

[Efficacy] Soybeans and green beans are very effective breast-enhancing foods. They are rich in protein and lecithin, and also contain "isoflavones" substances, which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts.In addition, chicken wings contain a lot of collagen, and the protein content is higher than that of pig's feet. Collagen is very beneficial to breast enlargement.Eat together with soybeans, the effect is better.

[Tips] When soaking soybeans and green beans in water, do not remove the outer skin, because the skin is rich in nutrients. Chicken wings should use the center and tip of the wings instead of the root of the wings with low collagen content.

Fried Beef Sliced ​​with Papaya
[Materials] 150 grams of beef, 1 papaya, appropriate amount of soy sauce, cooking wine, and vegetable oil.

[Method] Slice the beef, put it in a bowl, add soy sauce and cooking wine (cooking wine is based on the fact that the beef has been submerged), marinate for more than half an hour, drain and set aside; remove the seeds and dice the papaya and set aside.Heat up the oil in a frying pan, and fry the marinated beef slices over high heat until they are cooked for 5 minutes.Drain the beef and strain the juices back into the pot.Quickly stir-fry the diced papaya in oil for a few times, take it out and put it on the bottom of the plate to spread out.Spread the fried beef slices on the papaya and serve.

[Efficacy] Papaya fruit is rich in papain, vitamin B, calcium, phosphorus and minerals, and also contains a large amount of carotene, protein, calcium salt, protease, etc., which has the effects of beauty, skin care, beauty and breast enhancement.The rich papaya enzyme in papaya is very helpful to breast development, and papaya enzyme is rich in breast enhancement hormones and vitamin A and other nutrients, which can stimulate the secretion of female hormones, stimulate the ovaries to secrete estrogen, unblock the breasts, and achieve breast enhancement. Purpose.

【Tips】You can stir-fry cooked papaya in oil, but you don’t need to fry it for too long, because the nutrition of papaya will be lost if it is too long.

Lettuce with Walnut Oyster Sauce
[Ingredients] 1 tablespoon of oyster sauce, 60 grams of walnuts, 1 head lettuce, appropriate amount of salt, monosodium glutamate, and oil.

[Method] Wash the head lettuce and drain the water for later use.The walnuts are dry-fried on a small fire, and after they are cooked, they are taken out and crushed with a rolling pin.Turn on the fire, put in an appropriate amount of oil, add the head lettuce after the oil is hot, and stir-fry for 1 minute on high heat.Add oyster sauce, cook over medium heat for 2 minutes, add appropriate amount of salt and monosodium glutamate to taste.Serve lettuce in bowls and sprinkle with walnut shavings.

【Efficacy】Walnuts are rich in vitamin B, which can prevent cell aging. Walnut kernels contain a lot of vitamin E and linoleic acid. They are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin and plump the breasts.The protein and lipid contained in the walnut can promote the expansion of the breast cavernous body and also have the effect of breast enhancement.Oyster sauce is rich in vitamin E, which has a miraculous effect on promoting breast growth.

[Tips] The rich vitamin E, protein and lipids in this dish are very helpful for breast enlargement.

Cashew Shrimp
[Materials] 250 grams of shrimp, 100 grams of cashew nuts, 1 egg white, 25 grams of cooking wine, appropriate amount of salt, monosodium glutamate, sesame oil, sesame oil, chopped green onion, and 3 tablespoons of oil.

[Method] Wash the prawns, peel off the prawns, remove the prawn threads, wash and dry the prawns for later use.Wash the cashew nuts and fry them for later use.Mix salt, sesame oil, diced green onion, monosodium glutamate, and protein and stir well.Soak the shrimps in the freshly stirred juice, grab them evenly, simmer and mix them, and put them in the refrigerator for 40 minutes.Put the oil in the pot, turn off the heat after the oil is hot, drain the excess seasoning of the shrimp, put it into the oil and stir.Take it out of the pan and filter out the oil, stir the shrimps and cooked cashew nuts evenly, pour sesame oil on it, and serve immediately after being out of the pan.

[Efficacy] Nuts are rich in phospholipids, proteins and lipids, which are essential nutrients for breast enhancement, and even the peel contains ingredients that help breast development.

[Tips] Cashew kernels are rich in fat and high in calories. Frequent consumption will lead to obesity, so it is not advisable to eat too much each time.When frying cashew nuts, the oil temperature should not be too high. It can be removed after the color changes slightly, and the color will gradually deepen after cooling down.Try to use fresh medium-sized shrimp with skin on, and then cook after peeling, so that the taste of the cooking material is more delicious than directly using frozen shrimp.

Stewed Pork Knuckles with Peanuts

【原料】猪脚200克、花生100克、酱油3 汤匙、盐2茶匙、糖2茶匙、料酒2汤匙。

[Method] Clean the pig's feet, wash the peanuts and put them aside for later use.The pig's feet are first scalded with boiling water to remove the fishy smell.Put 3 bowls of water in the pot, put pig's feet and peanuts in the pot, add appropriate amount of soy sauce, sugar and wine.Bring to a boil on high heat first, then turn to low heat and simmer for 3 hours.Boil the peanuts until soft and stew the pork knuckles, add salt to taste, then turn off the heat and eat.

[Efficacy] Peanuts contain polyunsaturated fatty acids, which can promote the fullness of breast cells.Trotters contain a lot of collagen protein and a small amount of fat and sugar.In addition, trotters also contain a certain amount of calcium, phosphorus, iron, vitamin A, vitamin B, vitamin C and other nutrients. The collagen protein in it can promote the secretion of female hormones.

[Tips] The effect of eating peanuts with the skin is better, and the taste will be better if they are eaten without the skin.

Black Bean Oyster

[Materials] 150 grams of oysters, 30 grams of fermented soybeans, appropriate amount of onion, ginger, garlic, salt, monosodium glutamate, peanut oil, and basil.

[Method] Clean the oysters and put them aside for later use; slice the ginger, cut the green onion into pieces, and crush the garlic.Take the oil pan, add green onion, ginger, garlic, and tempeh to burst out the fragrance; add oysters and stir-fry together, after the oysters are fried, add salt, monosodium glutamate, and basil to stir-fry before leaving the pan.

[Efficacy] The oysters in this dish are high in minerals and protein, suitable for women with flat breasts, and very helpful for breast enlargement.

[Tips] This dish is rich in nutrients, not only can enlarge breasts, but also won't make people fat.

Papaya Stewed Fish
[Materials] 1 fresh fish, 1 green papaya, 4 bowls of water, a little salt and monosodium glutamate.

[Method] Remove the scales and viscera of the fish, wash and cut into pieces, wash the papaya and cut into pieces for later use.Put water in the pot, put the papaya into the water to boil the soup, first bring to a boil on high heat, and then simmer on low heat for about half an hour.Then put the fish pieces into the pot and cook until they are fully cooked, then add a little salt and monosodium glutamate to get out of the pot.

【Efficacy】Green papaya is rich in "papain", which is very good for breast development.

[Tips] Papaya is a good product for breast enhancement. It can not only be paired with fish, but also with meat according to personal preferences.

Beef Stew with Carrots
[Materials] 400 grams of beef tendon, 300 grams of carrots, 9 red dates, appropriate amount of ginger, salt, and monosodium glutamate.

[Method] Clean the beef tendon and cut it into chunks for later use.Wash the carrots and slice them, wash the red dates and remove the pits for later use.Blanch the beef tendon in water, remove it, and drain the water for later use.Put an appropriate amount of water in the pot, after the water boils, add beef tendon, carrots, red dates and a little minced ginger, simmer for 15 hours on medium heat, then add salt and monosodium glutamate to taste.

[Efficacy] Carrots contain a lot of "carotene", which can prevent breast ligaments from fatigue and sagging.

[Tips] Don't think that breast enlargement means growing flesh. A solid breast is also one of the important elements of a perfect breast.

Walnut, Pine Nut and Corn Soup

[Materials] 100 grams of walnut kernels, 100 grams of pine nuts, 100 grams of corn, 50 grams of rock sugar, appropriate amount of broth and salad oil
[Method] Deep-fry walnut kernels and pine nuts.Take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, and sprinkle with walnuts and pine nuts.

[Efficacy] Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which are beneficial to delay breast aging. In addition, they are also rich in protein, minerals, and B vitamins, so they are good for beauty, breast enhancement, and moisturizing. Excellent product for skin.The most important thing is that both walnuts and pine nuts are good sources of linolenic acid, which is a recently popular ingredient for breast health care and has the function of stimulating the synthesis of estrogen.Corn itself is rich in vitamin E, and it is also a breast-building food recommended by experts.

[Tips] When cooking, it is best to use sunflower oil, because sunflower oil is rich in linolenic acid.

Asparagus Hand Rolls
[Materials] 3 asparagus, 1 sheet of seaweed, 3 grass shrimps, appropriate amount of salad dressing.

[Method] Wash the asparagus and cut them for later use; peel off the shells of the grass prawns, remove the shrimp threads, wash and dry the prawns for later use.Put the asparagus and grass shrimp into the pot, add an appropriate amount of water, boil the asparagus and grass shrimp until cooked, remove and drain the water for later use.Spread the seaweed on the chopping board, arrange the asparagus and shrimps, put an appropriate amount of salad dressing on it, and roll it up.

[Efficacy] Asparagus contains compounds that stimulate the secretion of female hormones—cholesterol combined with sugars can stimulate the secretion of female hormones and promote breast development.

【Tips】Breast enlargement and weight loss often conflict, but this dish is suitable for women who are afraid of getting fat and want to enlarge their breasts.

Sesame Cabbage

[Materials] 400 grams of cabbage, 150 grams of sesame, appropriate amount of monosodium glutamate, refined salt, and peanut oil.

[Method] Wash the sesame seeds, put them in a pot, and fry them slowly over low heat. When the sesame seeds are fragrant, put them out, and use a rolling pin to crush them into crumbs for later use; wash the cabbage and shred it for later use.Heat the frying pan, put in peanut oil and heat it up, first put in the cabbage and fry until half-cooked, then add salt, fry over high heat until the cabbage is soft, add MSG to taste, remove from the pan and put on a plate.Sprinkle the sesame seeds over the cabbage, toss well and serve.

[Efficacy] Cabbage is rich in nutrition, containing 13 mg of vitamin E per [-] grams, which can promote ovarian development, increase estrogen secretion, and stimulate breast development.

[Tips] This dish contains more vitamin E and vitamin B group elements. It is a good dish for women's breast enlargement, which can increase the beauty of women's curves.

milk cauliflower
[Materials] 400 grams of cauliflower, 50 grams each of milk and fresh soup, appropriate amount of refined salt, monosodium glutamate, green onion, wet starch, and peanut oil.

[Method] Clean the cauliflower, break it into small florets, blanch it in a boiling water pot, remove and drain the water for later use.Heat the wok on high heat, add an appropriate amount of peanut oil, add chopped green onion and stir-fry until fragrant.After adding an appropriate amount of fresh soup and boiling, add cauliflower and cook for a few minutes, add refined salt, monosodium glutamate, and milk, turn to low heat and cook for a while, thicken with wet starch, pour over the cauliflower, stir well and then serve on a plate.

[Efficacy] Milk is rich in complete protein and contains more vitamin B6, which is beneficial to breast development.

[Tips] The cauliflower and milk in this dish are very beneficial to breast enlargement and are rich in nutrition. It is recommended to eat it frequently.

Stewed carp with kelp and trotters

[Materials] 200 grams of kelp, 1 pig's trotter, 1 carp, 50 grams of peanuts, [-] piece of dried tofu, appropriate amount of green onion, ginger, peanut oil, salt, and cooking wine
(End of this chapter)