Breast enhancement in 5 minutes

Chapter 19 5 Minute Breast Enlargement Recipe (2)
[Method] Remove the scales, gills and viscera of the carp.Remove the hair from the trotters, clean them, and chop them into chunks; wash the kelp and cut them into 3-1 cm sections; wash the dried tofu and cut them into chunks.Slice the ginger and cut the onion into sections for later use.Heat the pot, put in peanut oil, wait for the oil to heat up, put in kelp, and fry a few times.Add the trotters and cook for half an hour.Add dried tofu and stir fry a few times.Put together in the casserole.Add peanuts, cooking wine and appropriate amount of water, and stew for [-] hour.Add sliced ​​ginger, green onion, and carp and stew for half an hour, add salt to taste and serve.

[Efficacy] Trotters have the effects of enriching blood, clearing milk, and enriching muscles.Carp can pass milk, which is beneficial to the development of breasts.

[Tips] This dish can nourish yin and blood. It is suitable for women with weak blood and yin deficiency and breast dystrophy. Eating it often can also increase breast enlargement.

brine shrimp

[Materials] 14 prawns, appropriate amount of ginger, salt, cooking wine, and monosodium glutamate.

[Method] Clean the shrimp, remove the shrimp line, and clean it for later use; slice the ginger.Put the pot on the fire, put in an appropriate amount of water, and when the water boils, put the shrimp into the water.When the color of the prawns turns red, add appropriate amount of salt, monosodium glutamate, wine and sliced ​​ginger, and remove the prawns.

【Efficacy】Salmon prawns are rich in minerals, which can promote the secretion of hormones, thereby promoting the development of female breasts.

[Tips] Shrimp is rich in nutrition. It will not gain fat after eating, and it can maintain your figure. It is also a good product for breast enlargement.

Stewed Chicken with Milk
[Materials] 500 tender female chicken, [-] grams of fresh milk, appropriate amount of ginger slices and salt.

[Method] Slaughter the tender female chicken, remove the hair and viscera, wash and cut into pieces; put the chicken in boiling water and scald it, and pick it up after the chicken changes color; soak the scalded chicken in cold water and take it out. Remove chicken skin and chicken oil; slice ginger and set aside.Put the treated chicken into a casserole, add appropriate amount of water, ginger slices and milk, bring to a boil, turn to low heat and simmer for 3 hours, season with salt and serve.

[Efficacy] Stewing milk with skinless and oil-free chicken is not only more nourishing, but also reduces fat intake.It can not only nourish Qi and blood, make the skin clear and bright, but also enhance the breast and body.

[Tips] This product is rich in nutrition, has good breast enhancement effect, and the method is simple, especially suitable for women who want to enlarge their breasts.

Stewed Lamb with Soy Milk

[Materials] 500 grams of mutton, 500 grams of soy milk, 10 grams of tangerine peel, appropriate amount of cooking wine, green onions, ginger, salt, and monosodium glutamate.

[Method] Wash the mutton and cut into pieces, wash the tangerine peel, wash and slice the ginger, wash and cut the green onion into sections.Put the mutton, soybean milk, and tangerine peel into the pot together, put in an appropriate amount of water, bring to a boil over high heat, skim off the foam on the top, add appropriate amount of ginger, green onion, cooking wine, and salt, and simmer for 2 hours.When the meat is rotten, you can add MSG and take it out of the pan.

[Efficacy] This prescription can strengthen the spleen and stomach, and enrich breasts.Mutton warms the middle and dispels cold, resolves stagnation, invigorates the spleen and replenishes qi, warms and invigorates the kidney yang, and has the effect of promoting breast milk.This dish nourishes qi and blood, and is suitable for small breasts caused by weak qi and blood.

[Tips] It is recommended to eat twice a week, the effect of breast enlargement will be better.

Stewed Pork Trotter with Loofah and Tofu

[Materials] 1 pig's front hoof, 200 grams of tofu, 200 grams of loofah, 50 grams of shiitake mushrooms, appropriate amount of salt, ginger, and monosodium glutamate.

[Method] Remove the hair from the trotters, wash them with water, and cut them into small pieces with a knife for later use; put the tofu in water, add an appropriate amount of salt, soak for 10-20 minutes, take it out, wash it with water, and cut it into pieces ;Slowly peel off the skin of the loofah with a knife, clean it, and cut it into thin slices for later use; remove the stalks of the shiitake mushrooms first, then soak them in clean water, and wash them.Put the pot on the fire, add an appropriate amount of water, put in the trotters, and cook until the pot boils over high heat. After the meat is cooked, add mushrooms, tofu, and loofah, and simmer for a while, then add appropriate amount of salt, ginger, and monosodium glutamate. It can be taken out of the pot after fully dissolved.

[Efficacy] Trotters contain protein, fat, minerals, vitamins and other nutrients, which have the effect of nourishing blood, clearing milk and enriching muscles.Tofu has the functions of replenishing qi and neutralizing, clearing heat and detoxifying, and can treat women's milk obstruction.Loofah has the functions of clearing away heat and intestines, cooling blood and detoxifying, and producing milk, which can make women's breasts plump.

[Tips] This dish is stewed with trotters, loofah, tofu and shiitake mushrooms that invigorate qi and invigorate the spleen and stomach. It can promote breast development and prevent mastitis.

Avocado Sushi
[Materials] Half avocado, 100 grams of rice, 2 slices of seaweed, 50 grams of meat floss, 1 carrot, appropriate amount of vinegar, sugar, salt, and monosodium glutamate.

[Method] Wash the rice, cook it into rice, let it cool, add vinegar, salt, monosodium glutamate, and sugar and mix well for later use.Cut the carrots into shreds, cook them in water, remove them and put them in cold water to cool them down quickly.Cut the avocado pulp into strips and set aside.Cut 1 seaweed sheet into two and set aside.Spread the seaweed on the roller blind, stack half a sheet in the center, spread the mixed rice on the seaweed to a thickness of about 1 cm, leave a gap of 15 cm on the four sides of the seaweed, stack all the materials in order, and place the thumb Put it on the back side of the roller blind, roll it up firmly, close the two sides, and pinch it gently, and then flatten the two ends.Cut the rolled sushi rolls into 6-9 equal-sized pieces with a knife.

[Efficacy] Avocado is a famous food for breast enhancement. It is rich in vitamin E and helps breast development.

[Tips] If you don’t have meat floss when making this sushi, you can use egg yolk instead.

Grilled Fish Steaks with Avocado and Mango

[Ingredients] 1 avocado, 2 tomatoes, 1 mango, 1 yellow bell pepper, 1 slice of cod, 100 grams of bread flour, 20 grams of red pepper powder, 1 can of yogurt, 1/2 cup of mayonnaise, melted A little cream, milk, salt, pepper, and dry basil.

[Method] Soak the cod fillet in milk, season with salt and pepper, and take it out.Put red pepper powder, bread flour, and dry basil into a bowl, stir well, spread evenly on the surface of cod fillets, and put melted butter on top.Put it into the oven and bake at 250°C for 5 to 10 minutes before taking it out.Clean the avocado, cut it into pieces, put it into a fruit juice machine and make a puree, cut the bell pepper and tomato into small cubes, mix the avocado puree with the bell pepper and tomato cubes evenly, add some salt and pepper to taste and serve Made guacamole.Stir an appropriate amount of yogurt and mayonnaise evenly, add an appropriate amount of salt and pepper, and then beat it into a paste, cut the mango into cubes, put it into the beaten paste and stir evenly, and the mango sauce is processed.According to personal taste, you can use different sauces on the grilled fish steaks.

[Efficacy] Avocado is a famous breast enhancement food.Deep-sea cod contains zinc, which can produce hormones and promote breast development.

[Tips] In this dish, walnuts or peanuts can be added in an appropriate amount in the preparation of the two sauces, which can make the breast enhancement effect better.

Sauteed Celery with Minced Beef
[Materials] 150 grams of celery, 100 grams of beef, appropriate amount of soy sauce, starch, cooking wine, green onion, ginger, vegetable oil, and salt.

[Method] Clean the beef, remove the fascia, chop it with a kitchen knife, put it in a bowl, add appropriate amount of starch, soy sauce, cooking wine, stir well and set aside; remove the leaves of celery, clean and cut into small pieces, put Blanch it in boiling water; mince the onion and ginger for later use.Put the pot on the fire, put in an appropriate amount of oil and heat it up, add green onions and ginger and fry until fragrant, add minced beef, stir fry quickly over high heat, and fry until 7 minutes are cooked, take it out and set aside.Put an appropriate amount of oil in the pot and heat it again, put the celery into the quick fry, put in the fried minced beef, stir fry quickly with high heat, add an appropriate amount of salt and stir fry for a while, add an appropriate amount of soy sauce and cooking wine, and stir Cook evenly.

[Efficacy] Celery is rich in calcium, phosphorus, iron and other minerals, and beef contains vitamin B, which are helpful for the synthesis of hormones and promote breast development.

[Tips] Beef is the least fattening food among meats. Eating it in moderation can not only enlarge breasts but also lose weight.

Delicious Chicken Wings
[Materials] 200 grams of chicken wings, 500 grams of peanut oil, appropriate amount of salt, chicken powder, soy sauce, glutinous rice flour, Shaoxing wine, and pepper.

[Method] Wash the chicken wings with water, chop off the heels of the wings, and leave the part of the wings connected to the tip of the wings.Put the chicken wings into a bowl, add an appropriate amount of salt, chicken powder, glutinous rice flour, soy sauce, pepper, and Shaoxing wine, stir well, and marinate for about 20 minutes.Put the pot on the fire, put in an appropriate amount of oil, and when the oil is hot, put in the marinated chicken wings and fry until golden.

[Efficacy] Chicken wings contain a lot of collagen, and the content is higher than that of pig's feet. Collagen is very beneficial to breast enlargement.

[Tips] For this dish, you should choose the tip of the chicken wings and the parts of the wings that contain more collagen for better breast enhancement effect.

Wu Yuan Pork Chicken

[Materials] 1 native chicken, 10 grams each of red dates, lotus seeds, wolfberry, longan, and citrus fruit, appropriate amount of ginger, salt, and rock sugar.

[Method] Slaughter the native chicken, remove the hair and viscera, wash it, chop it into pieces and put it in boiling water to blanch. After the chicken changes color, pick it up and soak it in cold water. Take it out after a while, remove the chicken skin and chicken oil; slice ginger, The five ingredients are cleaned and set aside.Put an appropriate amount of water into the pot, put the local chicken, add appropriate amount of ginger slices and five ingredients, and cook for about 40 minutes on medium heat.When the local chicken is rotten, add an appropriate amount of salt and rock sugar, and cook for another 10 minutes before eating.

[Efficacy] Native chicken can improve the body's immunity. The five ingredients of red dates, lotus seeds, wolfberry, longan, and citrus fruit are stewed with chicken.

[Tips] This product is rich in nutrition, especially suitable for women who want to enlarge their breasts. It is a good nourishing product for women.

Tricolor Prawns
[Materials] 300 grams of prawns, 30 grams of flounder meat, 30 grams of pork fat, 30 grams of salty bread, 20 grams of ham, 25 grams of shiitake mushrooms, 1 egg, coriander, refined salt, monosodium glutamate, Shaoxing wine, green onions, ginger, Appropriate amount of wet starch, peanut oil, Chinese prickly ash, flour, and chili oil.

[Method] Clean the prawns, remove the shells, keep the tails, remove the shrimp lines, cut them from the back with a knife, keep the abdomen connected, put them in a bowl, add appropriate amount of salt, monosodium glutamate and Shaoxing wine to marinate for 15 minutes; Cut the bread into slices and set aside; put the egg yolk and egg white into a bowl respectively.Chop the flounder meat and pork fat into mashed meat and put it in a bowl, add appropriate amount of green onion, ginger, refined salt, egg white, Shaoxing wine, and wet starch, stir well and set aside.Cut the mushrooms, ham, and coriander into small cubes and set aside.Take 1 slice of bread, spread a layer of egg yolk on it, dip the shrimp slices in a thin layer of flour, put them in a bowl, and coat with egg whites.Put the shrimp skin down on the bread slices, and spread the fish filling on the shrimp slices.Put chopped coriander on the fish filling, add a proper amount of minced ham in the middle, put minced mushrooms in the third row, and put a piece of bread.One click to make three-color prawns.Heat the frying pan, add an appropriate amount of peanut oil, and wait until the oil is hot, put in the prepared three-color prawns, fry them until both sides are golden, remove them, drain the oil, cut them into strips, put them on a plate, and eat them According to personal taste, add pepper, salt, spicy soy sauce to taste.

[Efficacy] Prawns contain zinc, which is an important element in the production of hormones and can promote breast development.

[Tips] This sandwich is bright in color, crispy on the outside, and tender in shrimp meat. It is a delicacy among breast enhancement foods.

Steamed Lean Meat with Yellow Wolfberry

[Materials] 200 grams of lean pork, 15 grams of day lily, 10 grams of wolfberry, appropriate amount of cooking wine, soy sauce, sesame oil, starch, and refined salt.

[Method] Wash the lean pork and slice it for later use.Pick and wash the day lily, soak it in clean water, and chop it together with lean meat and wolfberry for later use.Put the minced pork, medlar, and yellow flowers into a pot, add appropriate amount of cooking wine, soy sauce, sesame oil, starch, and refined salt, stir evenly, put it in a steamer, and steam for 1 hour. After the meat is cooked, it can be eaten.

[Efficacy] Daylily is rich in carotene, vitamin A, vitamin C, colchicine, aspartine, calcium, iron and other nutrients.Day lily has the effects of clearing away heat and irritability, diuresis and swelling, hemostasis and breast enhancement, and it is also quite effective for breast enlargement.

[Tips] This dish is steamed from day lily and pork lean meat that nourishes yin, moistens dryness, nourishes kidney and nourishes liver. It has the effects of nourishing qi, blood and breast enhancement.It is recommended to eat once a day for 1-[-] consecutive days.

Steamed Shrimp in Rice Wine
[Materials] 400 grams of prawns, 80 grams of rice wine, appropriate amount of green onions, ginger, monosodium glutamate, and refined salt.

[Method] Clean the prawns, remove the shells, keep the tails, remove the shrimp threads, and drain the water for later use; wash the scallions and cut them into chopped green onions; wash the ginger and shreds for later use.Put the processed prawns into a bowl, add appropriate amount of rice wine, refined salt, shredded ginger, chopped green onion, and monosodium glutamate, add appropriate amount of water (subject to submerging the prawns), put the bowl into a cage pot, and steam over high heat After 10-15 minutes, it will be out of the pot.

[Efficacy] Yellow rice wine has the functions of promoting blood circulation, stimulating menstruation, promoting breast enhancement, etc.Prawns are rich in protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, etc., and have the effects of strengthening the spleen and stomach, breast milk, and breast enhancement.

[Tips] Prawns are good for breast enlargement, and eating too much will not make you fat.

Steamed crucian carp

[Materials] 2 crucian carp, 1 egg, appropriate amount of ginger, refined salt, and vegetable oil.

[Method] Slaughter the live crucian carp, remove the scales, gills and viscera, wash it with clean water, draw a few oblique flowers on both sides of the fish body; wash the ginger, and cut it into thin shreds for later use.Put the pot on the fire, add an appropriate amount of water, bring to a boil over high heat, put in the processed crucian carp, then add an appropriate amount of salt, heat for about 1 minute, pour out the soup, put it in a bowl, and set aside .Break the eggs into a bowl, stir well, add appropriate amount of water and salt, and continue to beat.Put the egg bowl into the cage pot and steam for about 10 minutes, take it out, put crucian carp on it, pour in the boiled fish juice, sprinkle with shredded ginger, pour vegetable oil evenly, then put in the steamer, and steam for about 5 minutes, Serve immediately.

[Efficacy] Crucian carp is made into a dish with eggs that nourish yin, moisten dryness, nourish blood and relieve wind.

[Tips] When steaming eggs, you can control the steaming time according to your own taste.

(End of this chapter)