Breast enhancement in 5 minutes

Chapter 22 5 Minute Breast Enhancement Porridge
Dodder porridge
[Materials] 10 grams of dodder, 1 bowl of rice.

[Method] Wash the dodder and put it into a gauze bag, soak in clean water for 2 hours.Wash the rice, put it into the pot, then put the gauze bag into the rice, add an appropriate amount of water, and boil for half an hour, depending on the thickness of the rice.After cooking, take out the medicine bag and eat it.

[Efficacy] Cuscuta contains very high natural hormone components, and also has a good cosmetic effect. After soaking in water, Cuscuta will produce a lot of active substances, which will help metabolism and promote breast development.

[Tips] Regular consumption of this porridge will not only enlarge the breasts, but also moisturize the body.

Angelica wine fermented porridge

[Materials] 15 grams of angelica, appropriate amount of sweet wine, 120 grams of sago, 8 pieces of red dates, 1 egg, and appropriate amount of brown sugar.

[Method] Soak the sago in water for one night and set aside; decoct the angelica in water twice, and take the medicinal juice for use; wash the red dates, remove the pits, and chop them; break the eggs into a porcelain bowl and stir.Put the pot on the fire, add angelica concoction, sweet wine, sago, red date fragments, add an appropriate amount of water, bring to a boil over high heat, add beaten eggs when boiling, turn to low heat and continue cooking porridge until it is cooked Add the right amount of brown sugar, and mix well.

[Efficacy] Rice wine and angelica have a good effect on women's breast enlargement. Pig's trotters are rich in colloid, and both have the function of promoting breast development.

[Tips] Take it once a day while it is hot, it can nourish blood and Qi, enrich skin and smooth skin, clear the meridians and activate collaterals.

mutton porridge

[Materials] 200 grams of fresh mutton, 150 grams of japonica rice, appropriate amount of salt, pepper, green onion, and ginger.

[Method] Wash the mutton and cut it into cubes.Wash the japonica rice and set aside.Put the diced mutton and japonica rice into the casserole at the same time, add an appropriate amount of water to cook the porridge, and when the porridge is thick, add appropriate amount of salt, pepper, green onion, and ginger to taste and then serve.

[Efficacy] This prescription has the effects of nourishing qi and tonifying deficiency, warming the middle and warming the lower body, strengthening bones and spleen, and breast enlargement.

[Tips] It is recommended to take it once a day in the morning and once in the evening, and take it while it is hot.

Angelica porridge

[Materials] Angelica 20 grams, rice 1 bowl.

[Method] Wash the rice, put it in a pot and cook it for later use; chop the angelica, put it in clean water and simmer.Put the cooked rice into the angelica, cook for half an hour until it becomes thick, and then it is ready to eat.

[Efficacy] Angelica is a good product for generating blood, nourishing blood, and invigorating blood.Especially after the menstrual period, angelica porridge can make the uterus warm and healthy, and it is also helpful for the development and fullness of the breasts.

[Tips] It is recommended to take 1 bowl every morning while it is hot, and the effect will be better if eaten regularly.

Millet Ginseng Porridge

[Materials] 10 grams of ginseng, 50 grams of yam, 5 red dates, 60 grams of lean pork, 50 grams of millet, and 1 bowl of rice.

[Method] First slice the ginseng, add water to decoct, and get the juice; wash the lean pork and slice it for later use; wash the rice and millet for later use.Decoct lean meat, yam, red dates, rice, and millet until the porridge is cooked, add ginseng juice, cook well and serve.

[Efficacy] Replenishing qi, nourishing blood, embellishing, can promote blood circulation, make breasts fully absorb nutrients, and make breasts more beautiful and straight.

[Tips] Consume 1 bowl every morning and evening on an empty stomach for better results.

Black Sesame Red Bean Porridge
[Materials] 50 grams of black sesame, 50 grams of red bean, 100 grams of rice.

[Method] Wash the black sesame seeds, put them in a pot and fry them over low heat for later use, and wash the red beans and rice for later use.Add an appropriate amount of water to the pot, put the washed red beans and rice into the pot and cook together. After the rice is cooked, add sugar and stir evenly, then turn off the heat.Put the porridge in a bowl and sprinkle the fried sesame seeds on top.

【Efficacy】The content of iron and zinc in black sesame is extremely rich, and it is also rich in antioxidant substances, which can supplement nutrition for the chest.Red beans have the effect of detoxification and dampness, and it is more nourishing when cooked with rice into porridge.

[Tips] Beans and sesame are good breast enhancement foods.

Sesame Walnut Porridge

[Materials] 100 grams of walnuts, 30 grams of black sesame, 2 tablespoons of cooked flour, and 1 tablespoon of sugar.

[Method] Crack the walnuts, fry them in a pot over low heat, and serve.Black sesame seeds are fried in a pan.Mix walnuts, black sesame seeds, cooked flour, sugar and water and mix well.

[Efficacy] Among the raw materials of this porridge, sesame seeds and walnuts contain a lot of calories, which can make breasts plump and elastic for thin women.

[Tips] Note that sesame and walnuts are high in calories, so it is not advisable to eat too much at one time.

Greek Snowflake Porridge

[Ingredients] 250 grams of white rice, 150 grams of chicken slices, 3 egg whites, appropriate amount of starch and lemon juice, 2 bowls of chicken soup.

[Method] Bring the chicken broth to a boil over high heat, then put in the washed white rice and continue to cook until it boils, stir slightly, then change to medium-low heat and cook for 30 minutes.Add appropriate amount of water to the chicken slices, mix well, add starch and mix well, put it in the pot and cook for 2 minutes.Stir the egg whites until foamy, pour into the boiling hot porridge, stir quickly and wait until it is cooked, then take it out of the pan, add lemon juice and mix well before serving.

[Efficacy] This porridge is rich in vitamin C and various minerals. In addition to enhancing immunity and eliminating tension and fatigue, it also has the functions of breast enhancement, whitening, anti-spot, anti-cancer, anti-aging, etc. Egg white contains essential amino acids for human body , but does not contain cholesterol in egg yolk, therefore, it can beautify the skin, and regular food can also enlarge breasts.

[Tips] This porridge is a good product that combines the triple effects of beauty, weight loss and breast enhancement.

Lychee lean meat porridge

[Materials] 15 lychees, 150 grams each of lotus seeds and yam, 250 grams of lean meat, and appropriate amount of water.

[Method] Peel the lychees and take the meat for later use; cut the lean meat into small cubes for later use; put the lychees, lotus seeds, Chinese yam and lean meat into the pot together, put them in clear water and cook together, and serve after the porridge is cooked Can.

[Efficacy] This porridge can supplement elastin and collagen, so it has the effect of breast enhancement.

[Tips] Take it with the ovulation period, it will be absorbed quickly and the effect will be good.It is recommended to eat 2 times a week for better results.

Corn Oatmeal

[Materials] 250 grams of corn flour, 200 grams of oat kernels.

[Method] Clean the oatmeal to remove impurities, put it in a pot, add an appropriate amount of water and cook until it blooms.Use cold water to adjust the corn flour into a thin corn paste, pour it into the pot, stir it evenly with a spoon, boil it and cook it on a low heat for a while, then it can be eaten.

[Efficacy] Oatmeal contains a lot of protein, fat, sugar, vitamin B6, calcium, phosphorus, iron and other nutrients per [-] grams.This porridge is good for women's breast enlargement, so it is advisable to eat more.

[Tips] The raw materials of this porridge are all coarse grains, eating more will not make the body fat, and can also plump the breasts.

Pig's trotters and angelica porridge

[Materials] 1 pig's trotter, 25 grams of angelica, 150 grams of japonica rice, appropriate amount of fine salt, soy sauce, minced ginger, chopped green onion, sesame oil, and monosodium glutamate.

[Method] Wash the angelica twice with clean water, and take the medicinal juice for later use; remove the hair of the pig's trotters, wash and cut into pieces for later use.Put the cut trotters into the pot, add water, add angelica concoction and washed japonica rice, boil on high heat, skim off the foam, and then stew on low heat.When the trotters are overcooked, add fine salt, soy sauce, minced ginger, chopped green onion, sesame oil, monosodium glutamate, mix well and serve.

[Efficacy] This product is suitable for postpartum women, as well as women with irregular menstruation and rough skin.It has the effects of nourishing blood and Qi, dredging meridians and activating collaterals, enriching muscles and beautifying skin.There are two benefits of taking this porridge for postpartum women: first, it has the effect of moisturizing and beautifying the skin; second, it has the effect of nourishing blood and clearing milk.Women also have the effect of breast enlargement if they take it regularly.

[Tips] Take 1 dose a day, take it with warm heat in divided doses, and take it continuously.People with loose stools should not take this porridge.

Soymilk Red Date Porridge

[Materials] 300 grams of soy milk, 6 red dates, 30 grams of oatmeal, and an appropriate amount of brown sugar.

[Method] Wash the red dates and remove the pits for later use.Add soymilk to red dates and bring to a boil, turn to low heat and cook for 10 minutes, then add oatmeal, when the oatmeal is cooked, add brown sugar and cook well.

[Efficacy] This porridge can moisturize the skin, enlarge the breasts, and make the face rosy.

[Tips] It is recommended to take 1 bowl every morning for better effect.

Peach Blossom Pig Trotter Beauty Porridge

[Materials] 1 pig's trotter, 10 grams of peach blossom, 1 grams of japonica rice, appropriate amount of salt, soy sauce, ginger, green onion, sesame oil, monosodium glutamate, and water.

[Method] Dry and mash the peach blossoms, and grind them into fine powder for later use; wash the japonica rice; remove hair, scrape and wash the pig's trotters, separate the skin from the bones; slice the ginger and green onion into sections.Put the trotters into the pot, add appropriate amount of water, boil on high heat, skim off the foam, and simmer on low heat until the trotters are overcooked. At this time, the bones and meat will separate, and the bones will be taken out.Add japonica rice and peach blossom powder into the trotter soup, and continue to simmer the porridge over low heat.When the porridge is cooked, add appropriate amount of salt, soy sauce, sliced ​​ginger, chopped green onion, sesame oil, monosodium glutamate, and mix well.

[Efficacy] It is suitable for breastfeeding women with pigmentation on the face. Taking this porridge after childbirth can clear breasts, remove blood stasis in the body, remove facial pigmentation, moisturize the skin, enhance muscle beauty, nourish the body, and regenerate stasis.

[Tips] This porridge should not be taken by those with excessive menstrual blood.Take 1 dose every other day, and take it warmly several times.

Pork Porridge with Lettuce

[Materials] 1 piece of lettuce, 200 grams of pork, 100 grams of japonica rice, appropriate amount of monosodium glutamate, refined salt, soy sauce, and sesame oil.

[Method] Wash the lettuce with clean water and cut it into thin shreds; wash the japonica rice; wash the pork and finely cut it into minced meat with a knife for later use.Put the minced meat in a bowl, add an appropriate amount of soy sauce and salt to marinate for 10-20 minutes, and set aside for later use.Put the pot on the fire, put in an appropriate amount of water, then put the washed japonica rice in, and cook on high heat until it boils.Add shredded lettuce and minced pork, cook over low heat until the rotten rice juice is sticky, add appropriate amount of salt, monosodium glutamate, and sesame oil, stir evenly, and cook for a while to get out of the pot.

[Efficacy] Lettuce contains lettuce, lactic acid, malic acid, asparagine, succinic acid, vitamin C, protein, crude fiber, etc., and also contains minerals such as potassium, calcium, phosphorus, and iron, which have the effect of promoting breast milk. The effect of breast enlargement.

【Tips】Lettuce is the most breast-enhancing vegetable, coupled with collagen-rich pork, this porridge has a better breast-enhancing effect.

Peanut Rice Porridge
[Materials] 150 grams of peanuts, 100 grams of japonica rice, appropriate amount of rock sugar and water.

[Method] Soak the peanuts in clean water for 3 to [-] hours, control the water, then add fresh water again, and wash the japonica rice for later use.Put the pot on the fire, add an appropriate amount of water, put the washed japonica rice in, and bring it to a boil over high heat.Put the peanuts in, turn to low heat and cook until it becomes porridge, add some rock sugar to taste.

[Efficacy] It has the functions of nourishing blood and nourishing blood, nourishing spleen and stopping bleeding, moistening lungs, and increasing breast milk.

[Tips] This porridge is made from peanuts, japonica rice, and rock sugar. It has the functions of nourishing the lungs, nourishing qi and blood, and increasing breasts.It can be used to treat symptoms such as postpartum yin deficiency and lung dryness, consumptive cough, and postpartum milk deficiency.

Lotus meat porridge for women
[Ingredients] 50 grams of dried lotus seeds, 1 bowl of rice

[Method] Chop the dried lotus seeds and set aside; wash the rice, add water, simmer slowly, and cook it into porridge for later use.Add dried lotus seeds to the porridge, cook on medium heat for 30 minutes until the porridge is thick and ready to eat.

[Efficacy] The light lotus seed porridge can strengthen the spleen, nourish the heart, nourish the kidney, and benefit the intake of breast nutrition.

【Tips】Take it during the ovulation period, it will be absorbed quickly and the effect will be better.

Black sesame porridge
[Materials] 50 grams of black sesame, 150 grams of japonica rice, appropriate amount of water.

[Method] Wash the black sesame seeds, put them in a dry pot, fry until cooked, put them out, and mash them for later use; wash the japonica rice for later use.Put the two raw materials into the pot at the same time, add water, cook over low heat until the juice is thick and ready to eat.

[Efficacy] Japonica rice is known as "the length of the five grains", and it is a tonic, strong, and health-preserving food.Black sesame is known as "fairy food" and is a good nourishing and health-preserving product.Therefore, this porridge is most suitable for women with flat breasts, which can promote breast development.

[Tips] Note that people with loose stools should not eat it.And the black sesame must be fully mashed before cooking with rice.

(End of this chapter)