Breast enhancement in 5 minutes

Chapter 23 5-Minute Breast Enhancing Medicinal Diet
Ginseng Stewed Lean Meat

[Materials] Codonopsis 30 grams, Astragalus membranaceus 40 grams, pork lean meat 300 grams, purple river car powder 10 grams, ginger, green onion, salt, monosodium glutamate, sugar, Shaojiu, and broth.

[Method] Wash Codonopsis pilosula and Astragalus membranaceus; wash lean pork and cut into pieces; peel and slice ginger, and cut green onion into sections for later use.Put the pot on the fire, put in an appropriate amount of water, and when the water boils, put in the pork pieces, boil to remove the blood, remove and drain the water.Put lean meat pieces, astragalus root, Codonopsis pilosula, purple river car powder, ginger slices, scallions into the stewing pot, add appropriate amount of salt, monosodium glutamate, sugar, and Shaoxing wine; add clear soup, cover the lid; put the steamer and stew for 2 hours or so.Remove the ginger and green onion and serve immediately.

[Efficacy] This dish is rich in vitamin B6 and vitamin B2, which can increase the size of luteal cells and stimulate breast development.Regular consumption of this herbal diet can increase estrogen in women with breast dysplasia, so it has the effect of breast enlargement and skin beautification.

[Tips] Be careful to use medium heat when stewing the soup, and stew it in one go, and it is not suitable to add water in the middle.

fermented eggs
[Materials] 1 egg, appropriate amount of fermented glutinous rice, ginger, and brown sugar.

[Method] Slice ginger for later use.Add an appropriate amount of water to the pot, boil the water, add an appropriate amount of brown sugar and ginger, beat in the eggs, and turn off the heat when the eggs are cooked.Put the eggs and soup into a bowl, and add some fermented rice.

[Efficacy] The fermented glutinous rice is sweet and pungent, contains sugar, organic acid, vitamin B1, vitamin B2, etc. It can benefit qi, promote body fluid, activate blood circulation, relieve stagnation, and reduce swelling.For breastfeeding women, if the milk is not smooth, eating a sweet wine stuffed egg will have unexpected effects.

[Tips] The eggs in this herbal diet should not be overcooked, and the fermented rice should be put directly.

Stewed Silky Chicken with Astragalus
[Materials] 1 black-bone chicken, 50 grams of astragalus, onion, ginger, monosodium glutamate, salt, pepper, and cooking wine.

[Method] Clean and slice Astragalus membranaceus, soak in warm water; cut green onion into sections; slice ginger for later use.Slaughter the silky chicken, remove the hair and viscera, and clean it.Blanch in boiling water for 3 minutes, remove and wash off the blood foam with cold water, and drain the water.Stuff astragalus, scallions, ginger slices, and pepper into the chicken belly, then put the chicken into the soup pot, add appropriate amount of water, cooking wine, and salt, put the soup pot in the pot, steam for [-] hour, take it out, until the chicken is overcooked, take it out Soup bowl, add monosodium glutamate and serve immediately.

[Efficacy] Since ancient times, silky chicken has been considered as a nourishing top grade.It can nourish qi and blood, enrich body and face, and it can also have the effect of breast enlargement if taken for a long time.

[Tips] Black-bone chicken is regarded as the "holy medicine of gynecology". Women often eat this dish, which can not only enlarge breasts, but also regulate women's physical health.In this medicated diet, if there is no black-bone chicken, it can be replaced by hen, and the effect is also very good.

Chicken diced wolfberry

[Materials] 150 grams of chicken breast, 20 grams of wolfberry, 30 grams of magnolia slices, 30 grams of water chestnuts, appropriate amount of milk, appropriate amount of vegetable oil, egg white, starch, salt, green onion, and ginger.

[Method] Wash and steam the medlar first, then dice the chicken breast, magnolia slices, and water chestnuts for later use.Put the chicken breast into the egg white and starch and stir well.Peel and slice ginger, and cut green onion into sections.Put vegetable oil in the pot and heat it up, put appropriate amount of green onion and ginger into the oil pot and cook until 7 minutes cooked, add diced chicken breast, diced water chestnuts, magnolia slices, wolfberry; pour in milk and stir-fry over high heat, add salt Season and serve.

[Efficacy] Lycium barbarum has a good nourishing and therapeutic effect, and it is a very safe food. It does not contain any toxins. Long-term consumption is very beneficial to the chest.

[Tips] This medicinal diet uses wolfberry and chicken together, which can not only enlarge breasts, but also nourish liver and kidney, nourish essence and blood, and beautify the complexion.

Xu's Sesame Oil Chicken

[Materials] 1 local chicken, 50 grams of Guilu Erxian glue, 30 grams of sesame oil, 15 grams of red yeast rice, appropriate amount of rice wine and ginger.

[Method] Wash Guilu Erxian glue with water, soak for 8 hours, and then boil it in water to dissolve.Defeat and wash the native chicken, cut into pieces for later use; peel and slice the ginger.Put the sesame oil in the pan, when the oil is hot, add the ginger and sauté until fragrant, add the chicken pieces and fry, then add the red yeast rice, and fry until slightly browned.Put half a bottle of rice wine and add the same amount of water to submerge the chicken pieces as a standard.After the soup boils for 10 minutes, add the dissolved Guilu Erxian glue, and it is ready to serve.

[Efficacy] This medicinal diet nourishes yin and yang, qi and blood, fills kidney yin and kidney yang, and contains collagen that can make breasts grow. It can not only enlarge breasts, but also nourish and beautify the skin.

[Tips] Sesame oil must be used in this medicinal diet, otherwise the efficacy will be reduced.

Angelica Carp Medicinal Diet
[Materials] 1 carp, 15 grams of angelica, 15 grams of Beiqi, 15 grams of Angelica dahurica, 10 grams of wolfberry, and 3 jujubes.

[Method] Slaughter the carp, remove the scales and intestines and set aside; wash the angelica, angelica, astragalus, and wolfberry, and remove the pits from the jujube for use.Add an appropriate amount of water to the pot, add carp, add angelica, angelica, astragalus, medlar, and jujube to cook, then add salt and monosodium glutamate to taste, drink the soup and eat carp meat.

【Efficacy】Replenish qi and blood, plump breasts, use for girls with underdeveloped breasts, and promote breast fitness.

[Tips] Angelica has the effect of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain. It can be used for amenorrhea and dysmenorrhea. Eating angelica medicinal food can not only enlarge breasts, but also greatly help women's physical health.

Stir-fried Chicken Liver with Yam and Green Bamboo Shoots

[Materials] 100 grams of yam, 50 grams of green bamboo shoots, 100 grams of chicken liver, appropriate amount of salt, monosodium glutamate, starch, broth, and oil.

[Method] Peel the yam and green bamboo shoots, wash them, and cut them into strips for later use; wash the chicken liver with water, and cut them into slices for later use; put the starch into a bowl, and add some water to thicken it.Blanch the yam, green bamboo shoots, and chicken liver in boiling water respectively.Put the pot on the fire, put an appropriate amount of oil, put in the yam, green bamboo shoots, and chicken liver, stir fry a few times, add an appropriate amount of broth, fry with salt and monosodium glutamate, and thicken it.

[Efficacy] Chicken liver contains nutrients such as heme, iron, copper, zinc, vitamin A, and B vitamins, which are beneficial to the synthesis of estrogen, thereby achieving the effect of breast enlargement, and also have the effect of nourishing blood; yam is a good product for tonifying deficiency , containing mucin, can invigorate the spleen and kidney, replenish lean energy; lettuce is a traditional breast-enhancing vegetable.The three are combined to make this dish, which has the effect of nourishing qi and blood, and can promote the nutrition supply of breasts, so as to achieve the effect of breast enlargement.

[Tips] Be careful not to drink tea or coffee before and after eating this medicinal diet, so as not to affect the absorption of nutrients in the food.

Papaya Boiled Red Dates and Lotus Seeds

[Materials] Half a papaya, 8 red dates, 50 grams of lotus seeds, appropriate amount of honey and rock sugar.

[Method] Remove the seeds from the papaya; wash and remove the pits from the red dates for later use.Add appropriate amount of rock sugar to red dates and lotus seeds, and cook them for later use.Put cooked red dates and lotus seeds on the cut papaya, add an appropriate amount of honey, put it in a steamer, and steam it thoroughly before eating.

[Efficacy] This herbal diet can help digestion and invigorate the stomach, nourish and promote lactation, and can improve the symptoms of indigestion, regulate menstruation, replenish qi, and nourish the body.

[Tips] When making this dessert, women who are worried about their weight can add non-caloric sweeteners for flavoring, and thin women can add honey for flavoring.

Quail Eggs Stuffed with Goji Berry

[Materials] 15 grams of wolfberry, 100 grams of quail eggs, appropriate amount of fermented rice, a little rock sugar and starch.

[Method] Cook the quail eggs in hot water, peel off the outer skin and set aside; soak the medlar in warm water for 20 minutes, and set aside after soaking.Put the starch into a bowl and add some water to thicken it for later use.Put an appropriate amount of fermented rice into the pot, add rock sugar, quail eggs, and medlars, cook until cooked, and then put in the gorgon juice to get out of the pot.

【Efficacy】In addition to the effect of beautifying breasts, this herbal diet can also promote the absorption of nutrients, making women's complexion more moist and moving.

【Tips】Egg yolk is better than egg white for breast enhancement. The cholesterol contained in egg yolk is especially beneficial to promote breast development, so egg yolk should not be discarded.

Steamed Ginseng Chicken

[Materials] 1 hen, 15 grams of ginseng, 15 grams of ham, 10 grams of Shuifa magnolia slices, 15 grams of shiitake mushrooms, appropriate amount of salt, monosodium glutamate, green onion, ginger, cooking wine, and chicken broth.

[Method] Slaughter the hen, remove the hair and viscera, put the treated hen in a hot water pot to scald it, remove the blood, and wash it with cold water.Soak ginseng in boiling water, steam in a steamer for 25 minutes and take it out.Put the hen in a pot, add ginseng, ham, magnolia slices, shiitake mushrooms, green onions, ginger, salt, cooking wine, monosodium glutamate, add chicken broth, steam over high heat until the chicken is cooked and ready to eat.

[Efficacy] This prescription has the effects of replenishing vitality, solidifying body fluid, and calming the nerves. It is suitable for fatigue, emaciation, emaciation, lack of appetite, and insufficient blood and body fluid. It also has a promoting effect on breast development.

[Tips] Regular consumption of this herbal diet can replenish vitality and have the effect of breast enlargement and bodybuilding.

(End of this chapter)