Breast enhancement in 5 minutes

Chapter 4 5-minute breast enhancement knowledge (2)
It can be seen that wearing a bra is not only for the beauty of the body, but also for the care of women's breasts, and for the comprehensive protection of the breasts.Every woman should develop the habit of wearing a bra at other times except for bed time at night, starting from the development of puberty breasts.Regardless of spring, summer, autumn and winter, or postpartum breastfeeding, you must insist on wearing a bra.This will not only help bodybuilding, but also beneficial to health and breast maintenance.But also pay attention to choose the right size of the bra, too big or too small is not conducive to the health of the breasts, only wearing a suitable bra will make the original plump breasts more beautiful.So wearing a bra is not just for the sake of beauty, or just as an ornament, it is a necessary health care product for breast health.

[Expert Tips] Brassiere is a woman's personal companion and has a protective effect on breasts. It should be worn frequently except for sleeping.

Bra styles and classifications
Since the day bras were invented, there have been thousands of styles.Various types of bras have created a colorful life for women.So what are the classifications of women's bras?From the perspective of the shape of the bra, there are differences in the cup and shape.

1 Bust cup classification
(1) Full cup bra.It contains all the breasts in the cup, which has the effect of supporting and enhancing concentration. It is the most functional cup and is suitable for women with plump and soft breasts.And it is suitable for wearing in winter, which can effectively protect the breasts.

（2）3/4罩杯乳罩。3/4罩杯是集中效果最好的款式，如果你想让乳沟明显的显现出来，那您一定要选择3/4罩杯来凸显乳房的曲线。这种罩杯是任何体形都适用的。

（3）5/8罩杯乳罩。5/8罩杯和3/4罩杯的作用相仿，同样能够让身材娇小的女性凸现曼妙的曲线。

(4) 1/2 cup bras.This type of bra usually has the shoulder straps removed to become a strapless underwear, so it is suitable for off-the-shoulder clothes and can make people with petite breasts appear fuller.Especially suitable for wearing in hot summer.

2 Classification in appearance design
(1) Strapless bra.Strapless bras are designed without shoulder straps, and most of them use steel rings to support the chest, which is convenient for matching with sexy outerwear with strapless and wide collars, such as summer tube top dresses, backless dresses, etc.

(2) Silk cotton padded bras.Putting cotton pads inside the cups can lift and support the breasts, and highlight the bust shape and cleavage, making the breasts look fuller.This bra is suitable for women with petite breasts.

(3) No trace bra.Cup rims are non-marking for light, tight clothing.Because the non-marking bra can not see the edge of the bra when wearing a tight outerwear, which can avoid embarrassment.

(4) Front button bras.The buttons of the brassiere are installed in the front, which is convenient to wear and has the effect of concentrating the breasts.

(5) Long beam type bra.This type of bra is extended from the lower end of the cup to the abdomen. This type of bra can concentrate the excess fat on the back of the abdomen to the chest, which is conducive to shaping the female figure.

(6) Strapless long bra.It is a design of a long bra with the shoulder straps removed, which is beneficial to shaping the upper body and can highlight the curves of women. It is suitable for matching with tube top evening dresses and other clothing.

(7) Add underwire bras.It is to add a semicircular steel ring at the bottom of the cup, which is conducive to supporting and stabilizing the breast shape, making the outline of the breast more beautiful.

(8) Underwire bras.It is a design without steel ring, which is suitable for daily wear. It is more comfortable to wear than a bra with steel ring, so it is also very popular among women.

[Expert Tips] When choosing a bra, you should choose different types of bras according to different environments and times, and take fit and comfort as the standard.

Choose the right bra
Choosing the right bra is a very important thing, because wearing inappropriate breasts will cause great damage to the breasts and is not conducive to the healthy development of the breasts.However, it seems very simple to choose a bra that suits you. In fact, it is still very "knowledgeable". You should choose the appropriate fabric, size, style and color according to the specific situation of your breasts.So, how can you choose the right bra while adding confidence to yourself?
1 Choice of bra fabric
The first thing to choose a bra is the fabric.It is very important for the brassiere to have a good texture. Fundamentally speaking, the brassiere must have a certain degree of inclusiveness and elasticity, so as to make the breasts more comfortable while supporting the breasts.Generally, bra fabrics on the market have this function. As far as knitted fabrics are concerned, knitted cotton fabrics are the most elastic and durable.But some brassieres have added a lot of decorative materials such as lace lace on it in pursuit of beauty, which makes the brassiere lose its elasticity.Therefore, bras should not choose too many decorative bras.

Choose a bra made of cotton or silk for a more comfortable fit.Moreover, it can keep warm in winter and absorb sweat in summer to avoid allergies or irritation.Especially for pregnant and breastfeeding women, be sure to choose natural fabrics, because if you choose a bra made of chemical fiber, it is very likely that some fibers will enter the mammary ducts, which may block the mammary ducts, which will affect the secretion of milk and cause milk loss. Sedimentation and infection.For people with breast diseases, especially those with skin diseases, they should choose bras made of natural fabrics.Because the breast skin is in a highly sensitive state at this time, it is more likely to be stimulated and cause allergies.

2 choices of bra size
The most important thing when buying a bra is choosing the right size.If the brassiere is too small and the breasts are too restrained, it will make people feel difficult to breathe, cause physical discomfort, and cause various breast diseases due to local blood stasis.If the bra is too big, it will not help the breasts in any way.

There are many types of bras, and since body shapes and breast sizes vary, it is important to choose the right size bra.To choose the right bra, you must first learn to calculate the size of the bra that suits your breasts.

When calculating the size, first measure two sizes, one is the bottom bust, and the other is the top bust.The bottom bust is the tight bust at the bottom of the breast, which is the smallest bust; the top bust is the tight bust at the highest part of the breast, which is the largest bust. The bust difference is obtained by subtracting the smallest bust from the largest bust value, which is the actual size of the breast. It is the basis for the selection of bra models.

According to the bust difference, it can be divided into four types: A, B, C, and D.A bust difference of 85 to 11 cm is type A, 11 to 135 cm is type B, 135 to 16 cm is type C, 16 to 185 cm is type D, and a bust difference of 6 to 85 cm is type AA.In addition, the size of the bottom bust can also be used as the basic specification of the bra, and the bust difference can be used as the model.For example, for a woman with the same bottom bust of 70 cm, those with smaller breasts should choose 70A, and those with full breasts should choose 70B or larger models.

3 choices of bra color
The choice of colored bras is also not optional. In summer, you often wear thin, transparent, and light-colored clothes. At this time, don’t choose underwear that is too dark, but you don’t need to consider this problem in winter. You can choose as you like. .

For plump women, it is best to choose black or white underwear.Because other colors will weaken the brilliance of plump women.Moreover, black or white underwear is easier to match with various clothing.

[Expert Tips] Brassiere is a woman's personal guard. It is recommended that women try it on in person when choosing a brassiere.

Why do bras cause breast phlebitis

Women should be cautious when choosing bras, because underwear with the right size is very beneficial to women's physical and mental health.Some women like to wear bras that are smaller than their actual bust, and they often tighten them too tightly, which can easily compress and damage the superficial veins of the chest, so that thrombus will form in the vein, and then produce an inflammatory reaction of the thrombus wall, resulting in benign breast thrombosis. Phlebitis.The benign superficial thrombophlebitis of the breast mostly occurs in obese women who lack exercise. The lesions of this disease often invade the chest, upper epigastric veins, lateral thoracic veins, and superior epigastric veins. However, the stroke of these veins all through the breast.After suffering from this disease, when the upper limb is pulled hard, there will be sudden pain on one side of the chest wall and breast.However, except for local manifestations, there are generally few systemic reactions.During the examination, it can be found that there is slight redness and swelling along the course of the vein, and the superficial vein invaded by the lesion is shaped like a cord, which is bent or straight, and the texture changes from soft to hard, and there is a feeling of tenderness.When the skin is taut, an indentation of the skin covering the superficial veins can be seen, shaped like a shallow furrow.If benign superficial thrombophlebitis of the breast occurs, it will usually dissipate without special treatment, and the pain will gradually relieve.If this local symptom is obvious, it can also be treated with oral medicine, local fumigation or hot and humid application, and the symptoms will often disappear quickly.Therefore, women should learn how to choose and buy bras.

[Expert Tips] When women wear bras, don't tighten the lower circumference too tightly, so as to avoid breast phlebitis.

Grasp the best opportunity for breast enhancement every month

Having large breasts is every woman's dream.While many people make their breasts fuller, they ignore the best time for breast enlargement.

The best period for breast enlargement is calculated from the day when menstruation begins. The 11th to 13th day of menstruation is the best period for female breast enlargement; the 18th to 24th day is the next best period for breast enlargement.During these 10 days, breasts are different from usual. During this period, ovarian estrogen is secreted in equal amounts for 24 hours. This hormone is directly related to breast fullness. From the first menstrual cycle, ovarian estrogen begins to play a role. Promote the role of breasts from flat to full gradually, so this period is the best period to let breast fat accumulation thicken.

After knowing the best breast enhancement time, you also need to know your own menstrual cycle, so that you can make a breast enhancement plan according to your menstrual cycle.Women's menstrual cycles are generally separated by 28 to 30 days, but sometimes they are separated by 21 days or 35 to 45 days.Specifically, your menstrual cycle is 28 days, and the first day of your menstrual period is the 1st of this month, so the best period is the 11th to 13th of this month, and the second best period is the 18th to 26th.

Knowing your best breast enhancement period, you should make good use of this peak period. During these 10 days, you should pay attention to eating foods containing estrogen, such as green peppers, tomatoes, carrots, beans and nuts, and drink more milk.And carry out corresponding exercises and massages, so that the fat in the chest can be more effectively stimulated to thicken rapidly, so that the breasts will be fuller.

[Expert Tips] The effect of breast enlargement is the best during the best period of breast enlargement, but you can also do some breast enlargement exercises at other times to achieve the effect of breast enlargement.

how to make breasts fuller
If women are dissatisfied with the curve of their breasts and want to make their breasts more plump, they should pay more attention to the following aspects.

([-]) You must pay more attention to your posture at ordinary times, whether you are sitting or standing, you must correct your posture.

Some traditional women, especially young girls, are seriously influenced by old customs and ideas. They think that walking with their chests up will make their breasts plump and bulge, and they feel very embarrassed and seem to be difficult to see people. Affect the normal development of the chest.

So walk with your back straight and your head held high.When sitting or standing, you should raise your chest and head up, and "straighten your waist" anytime and anywhere, and the chest curve will naturally be improved.In addition, sleep can not be ignored, to develop a side or supine position to sleep, try not to sleep in a prone position, because this will squeeze the breasts and affect their development.

([-]) Avoid corset.Some women always buy underwear that is one size smaller, and some girls even wear tight-fitting underwear from the beginning of development, wrapping the breasts that are just about to grow tightly and tightly.Doing so is very detrimental to the development of the thorax, and can also cause symptoms of thoracic deformation and reduced bust size. What’s more serious, it can also compress the tissues around the breasts, affect the normal development of the breasts, and cause the nipples to collapse.

([-]) Avoid breast trauma and do not do too strenuous exercise.When women are exercising, they should avoid hitting their breasts, otherwise, both the muscles of the chest and the tissues of the breasts will be damaged, which will seriously affect the normal development of the breasts.

([-]) The fullness of breasts depends on the amount of breast tissue and surrounding fat, so increasing breast fat moderately is the most natural and healthy way to improve breast fullness.

In addition, because of the one-sided pursuit of a slim figure, you should not blindly go on a diet, picky eaters, or even only eat vegetarian dishes, not fish or meat.You know, timely and appropriate intake of fish, meat or soy products, and a small amount of fat will not only prevent you from gaining weight, but also keep your breasts plump.Because of a partial eclipse, it will cause malnutrition and a serious lack of fat in the body, which will gradually shrink the breasts until they lose their youthful charm.Therefore, a healthy diet is not only good for health, but also good for breast development.

([-]) Participate in physical exercise properly, especially the kind of exercise that strengthens the chest muscles, which is conducive to the bodybuilding of the breast.For example, often do single, parallel bar exercise or push-ups; or take deep breathing exercises every morning and evening, or take part in swimming frequently, making full use of the massage effect of water on the breasts, so that the chest muscles grow evenly and healthily, and the breasts become elastic And bodybuilding.

[Expert Tips] Moderately increasing the amount of breast fat is the most natural and healthy way to improve breast fullness.

What is Beauty Milk Cosmetics

Breast beauty cosmetics refer to skin cosmetics for the purpose of making women's breasts fit, and are listed as special-purpose cosmetics by the Ministry of Health in my country.

The main purpose of breast enhancement cosmetics is to change the color of the areola or to enlarge the breast.High-quality breast beautification cosmetics are a safe, simple and very practical method of beautifying breasts.

Breast beautifying cosmetics are mostly composed of paste base, nutritional ingredients and a small amount of beautifying milk additives.

(1) The cream base contains a lot of water, oil and moisturizers, which can fully protect and moisturize the skin on the breasts and keep the local skin soft and delicate.

(2) Nutrients include various amino acids, hydrolyzed egg whites, vitamins and other nutritious oils.

(3) Commonly used breast beautifying additives contain appropriate amount of hormones, which are effective ingredients for plant growth.Although estrogen has a breast enhancement effect, it also has side effects, and its pros and cons should be weighed when using it.The hormones that can be extracted from plants include red peony root, turmeric salvia, safflower, Yuanhu, etc. These are the main raw materials in breast beauty cosmetics.

However, with the rapid development of biotechnology today, under the continuous innovation and development of people, biochemical agents such as collagen, fruit acid and seaweed polysaccharide have also begun to be applied in beauty milk cosmetics.Of course, in order to "deliver" the active ingredients into the skin better and faster, some penetration enhancers, such as ammonia ketone, etc. are added to the original formula, but these will not cause harm to the human body.

(End of this chapter)