Breast enhancement in 5 minutes

Chapter 5 5-minute breast enhancement knowledge (3)
Nutrients in beauty breast cosmetics can quickly provide the nutrients needed for breast development and increase fat mass in due course.The function of breast beautifying additives is to increase the level of estrogen in the body, fully promote the development of breasts, and prevent breasts from sagging and sagging, making breasts plump and elastic.

[Expert Tips] Many breast enhancement products can make breasts plump up in a short period of time, but be careful not to use them for too long.

Selection of beauty milk cosmetics
The selection of beauty milk cosmetics is very important, you should go to regular stores to buy them, and don't suffer losses because you are greedy for petty gains.

The production of beauty milk cosmetics in our country has a history of more than ten years.At present, in the domestic market, regular beautifying milk products mainly use ointment and cream as the main dosage form. It can add lipophilic and hydrophilic nutrients and a small amount of beautifying milk additives to the original formula, so that the massage effect it has is very good, and The moisturizing effect on the local skin is also obvious.

When purchasing beauty milk cosmetics, pay attention to whether there is a production mark of special-purpose cosmetics issued by the Ministry of Health on the packaging. Read the instructions carefully before using them, and do a test on the inside of your arm before using them. especially important.

[Expert Tips] When choosing a breast enhancement product, read the product description carefully, and test it on the inside of your arm before using it, and use it after confirming that there are no adverse reactions.

Competition of various breast enhancement methods

(1) Exercise breast enhancement, including swimming, push-ups, sit-ups, etc. This method is suitable for any group of people and is less restricted by time and place. It is a very effective breast enhancement method.

Although its effective time is slow, it is not easy to rebound.The operation is simple and easy. As long as you master the correct method, there will generally be no side effects. It is recommended to cooperate with food supplements at the same time.

(2) Diet therapy for breast enhancement, this method is the healthiest breast enhancement method, and has no side effects.Foods that are good for breast enlargement include walnuts, pig's feet, soybeans and so on.Vitamin A rich in these foods can promote the secretion of female hormones, vitamin C can prevent breast deformation, vitamin E can help breast development, and collagen can help breast fullness.

This method takes a long time to take effect, but the operation is simple and it is not easy to rebound.It is a method to adapt to skinny women's breast enlargement.It is recommended to pair it with breast enhancement exercise and essential oil massage to unblock the breast glands and deliver the nutrition of the diet to the chest.

(3) Essential oil breast enhancement, this method of breast enhancement should be used together with massage to produce significant results.

This breast enhancement method takes effect quickly and is not easy to rebound.However, certain methods need to be mastered, and people with allergies need to be tested before they can be applied.The effect is more pronounced when used after bathing and during ovulation, but attention should be paid to avoiding menstrual periods.

(4) Hormone breast enhancement, using this method can choose oral contraceptives, such as Ma Fulong, ST Pueraria King, LF and so on.But the artificial estradiol it contains can lead to cancer risk and may also lead to obesity.General hormone products use artificial estrogen substances to supplement the insufficient secretion of estrogen in the body, so as to achieve the effect of breast enlargement.This method takes a long time to take effect and needs to be taken for a long time, and it is easy to rebound after stopping.Applicable people are married women with children.But it is not suitable for long-term use.

(5) Physical breast enhancement, this method is completed with the assistance of some breast enhancement equipment.

Physical breast enhancement can open up the blood vessels in the chest and make the blood flow unimpeded. Its principle is similar to that of food tonic.

This method takes effect quickly and has no side effects, but it may rebound.Suitable for women who have time to go to the beauty salon.It is recommended to cooperate with food tonic and essential oil massage.

[Expert Tips] When choosing a breast enhancement method, you should choose according to your actual situation, but you should take health as the prerequisite for your choice.

Hormone cream side effects

It is the development trend of modern breast enhancement technology to add hormones to breast enhancement cosmetics and use them for breast enhancement.However, excessive use of hormones can cause side effects on the human body, and even cause hormone syndrome.

Estrogen is a hormone contained in common beauty milk products. In its chemical structure, it is a hormone that contains both carbon rings and carbon bonds. Its function is to promote women to display secondary sexual characteristics.In fact, estrogen and its derivatives have been artificially synthesized by chemical methods, and now they are used in cosmetics for beautifying breasts to make people's "bodybuilding cream".However, studies have shown that these "bodybuilding creams" are mixed with excessive estrogen. If applied on the breasts, they will be quickly absorbed by the skin, and the breasts will increase, making you feel that the breasts have really developed.However, this increase is not permanent. When you stop using it, the breast will still "shrink" to its original shape, so long-term use is very harmful to the body.

According to foreign reports, the abuse of cosmetics containing excessive estrogen such as "enriching breast cream" and "enriching breast lotion" will cause women's adverse reactions such as irregular menstruation, pigmentation, dark spots, freckles, and thinning of the skin, which are more serious. Some even have the risk of inducing gallstones.

[Expert Tips] Do not abuse breast enhancement creams that contain excessive amounts of various hormones to prevent "hormone breast enhancement syndrome".

What factors are related to breast disease

1 Lack of proper exercise

According to the survey, many contemporary urban white-collar women spend less than 10 minutes exercising every day.Busy work and convenient transportation often make modern women have no chance to exercise.Not doing the necessary exercise often leads to the weakening of the immune system of the whole body, and the disease will take advantage of it at this time, so women should strengthen their exercise.

2 bad mood

Modern medicine has found that women who suffer from depression also suffer from breast diseases to varying degrees.Moreover, the possibility of breast cancer in patients with depression is 5 times higher than that of ordinary people.Experts believe that when depression caused by emotional stress cannot be relieved in time and accumulates in the body for a long time, it will lead to loss of emotional control, which in turn will lead to various diseases.Through comparison, it is found that women with cheerful personality and positive attitude have more immune proteins in their bodies and more vigorous vitality.Therefore, it is not easy to have loopholes, and it will not give cancer cells a chance to invade.

3 Refusal to give birth and breastfeed

Relevant statistical surveys have found that breast disease patients, especially breast cancer patients, are more likely to appear among those elderly women who refuse to have children or refuse to breastfeed.Refusal to breastfeed, late childbearing, and infertility are all behaviors that make women prone to breast diseases.

4 Not paying attention to the health of diet

Irregular meals and a large amount of junk food cause women to have different levels of nutritional imbalance.Nutritional imbalances can lead to a weak body and a higher susceptibility to a variety of diseases, including breast disease.

5 frequent traffic

Relevant experts have found that one abortion will increase the prevalence of mammary glands by 10%.Forcible cessation of pregnancy causes hormonal imbalances by rapidly shrinking the newly developed breasts that are ready for breastfeeding.Therefore, American medical scientists claim that frequent induced abortions will become the enemy of mammary gland damage.

[Expert Tips] Women's lack of exercise, bad mood, refusal to have children, breastfeeding, lack of attention to diet and frequent abortion are all causes of breast diseases. In order to better protect the breasts, these situations should be avoided.

Daily Breast Enhancement Reminder
1 sleeping without a bra

It is very unfavorable for women to wear bras for a long time, and some people don't take them off even when they sleep.This approach is wrong.Because many bras have steel wires, if you don't take them off to sleep, they will compress the ribs in the chest, which will not be conducive to normal breathing, and you will also feel uncomfortable.In addition, the bra will be easily deformed when sleeping on the side, so wearing a bra while sleeping will compress the chest and hinder the development of the chest.Therefore, the bra should be removed when sleeping.

2 Choose the right bra
It is very important to choose a bra that suits you. It can effectively protect your breasts, bring them to a suitable position, reduce the effect of gravity, and reduce the damage to it from the outside world.

3 Deep breath
Taking several deep breaths every morning or before going to bed can fully develop the chest.

4 sleeping position is correct

It is better for women to sleep on their backs. Try not to lie on their side in one direction for a long time. This will not only easily squeeze the chest, but also easily cause the development of bilateral breasts to be unbalanced.

5 dietary supplements

In order to lose weight, some women deliberately limit their fat intake, resulting in malnutrition and emaciation, which leads to smaller breasts and greatly reduces their beauty.This approach is extremely wrong, because the breast tissue is a warehouse for storing fat, and its fullness can make the breast appear plump.Therefore, in order to redevelop the chest, some fat-rich foods should be eaten appropriately, such as meat, poultry, beans, etc.

[Expert Tips] It is necessary to maintain the correct sleeping position, pay attention to diet, take deep breaths, sleep without a bra, and choose a suitable bra, all of which are conducive to the healthy development of the chest.

Smoking and drinking can also affect the breast

Modern women have stepped out of the family and integrated into the society. Some people have learned to smoke and drink in their working life.Some substances in tobacco and alcohol are well known to be harmful to the human body, but do you know the impact of tobacco and alcohol on the breast?

Cigarettes contain more than 4000 chemicals, of which more than 40 are carcinogens.These harmful chemicals can interfere with female endocrine function, have harmful effects on the breast, and reduce the breast's ability to resist disease and cancer.Coupled with a variety of other risk factors for breast cancer, it is more likely to cause breast cancer.Some scholars believe that the risk of breast cancer will increase with the increase in smoking.

Relevant reports point out that women who drink alcohol will also increase the risk of breast cancer. The medical community has conducted a lot of research on women's alcohol consumption. Studies have shown that the amount of alcohol consumed is directly proportional to the incidence of breast cancer, that is, the risk of breast cancer increases with the amount of alcohol. Large and rising, and the increased risk of onset is 15 to 20 times that of non-drinking women.Studies in Western European countries found that the relationship between alcohol consumption and breast cancer was the most significant.Although the mechanism of alcohol on breast cancer is unclear, alcohol can change the permeability of breast cells, induce enzymes through alcohol, increase the metabolism of carcinogens in the liver, and inhibit DNA repair.In addition, alcohol can also change the metabolism of hormones in the body, so that women can increase the level of estrogen in the body after menopause, which can lead to the onset of breast cancer.

[Expert Tips] Smoking and drinking are unhealthy lifestyles that are harmful to the breast, so bad habits of smoking and drinking should be abandoned.

Monthly breast self-exam

Breast cancer is what we often call breast cancer.In recent years, the incidence of breast cancer has gradually increased, and breast cancer poses a serious threat to women's health.If early detection, early diagnosis, early treatment, the cure rate can reach 80% to 90%.

Therefore, women should have a breast examination once a month to facilitate early detection of diseases.But now because the pace of life is so fast, many women do not have time to go to the hospital for monthly checkups, thus losing the best time for treatment.Therefore, it is recommended that women of all ages can participate in the self-examination. As long as they master certain inspection methods, they can perform simple breast cancer self-examination at home.

[-] The best time for self-examination

Because breast tissue is affected by ovarian hormones before menstruation, breast tissue hyperplasia and hypertrophy will occur, resulting in different swelling and congestion of breast tissue. These changes will make the examination inaccurate and easily lead to misdiagnosis or missed diagnosis.Therefore, self-examination should be carried out 3 to 5 days after menstruation is clean or 9 to 11 days after menstruation begins.Because the 9-11 days from the beginning of menstruation is the period when the breast is least affected by hormones, the period when the glandular tissue is the thinnest and softest, the breast is in a relatively static state, and it is easy to find lesions, so it is the best time for examination.

[-] Inspection method

(1) Check before the mirror.Bare upper body, stand in front of the mirror, with arms drooping naturally, observe the shape of the breast, check whether the shape of the breast is symmetrical, whether there is any change in size, whether there is bulge or depression, whether there is swelling, whether there is any change in skin color, whether there is ulceration , Whether the nipple is depressed, retracted, displaced, etc.Next, raise your hands and turn your body to see if there is any change in your breasts.Then, raise your head and chest, put your hands on your hips, make the pectoralis major muscles tense and contract, and turn your body at the same time, and then compare whether the shape of the breasts on both sides has changed. breast.Pay attention to observe whether there are any abnormal changes in the shape of the breasts, and check whether the bilateral breasts are symmetrical.If it is asymmetrical, you should be vigilant and seek medical treatment in time if necessary.

(2) Check standing or sitting.First, lift your left hand behind your head and examine your left breast with your right hand.The scope of the correct breast examination is: up to below the clavicle, down to the sixth rib, outside to the underarm, inside to next to the sternum.The correct way to check is: put the three fingers in the middle together. During the check, the fingers should not break away from the skin, and the force should be even.Starting from the top of the breast, use the fingertips to draw a circular massage close to the skin in a clockwise direction, return to the top of the breast after each check, and then move down about 2 cm for a second massage.After the inspection, check the third circle, and check the breast as a whole from the side to the nipple.After checking the left breast, lift your right hand behind your head and check the right breast with your left hand in the same way as above.Finally, after checking the whole breast, gently lift and squeeze the nipple with the index finger, middle finger and thumb, and carefully check for secretions.If there is discharge, you should go to the hospital for examination.

(3) Check the supine position.For lying position examination, the body should lie flat on the bed, a thin soft pillow or folded towel should be placed on the back of the shoulder, and the arm to be examined should be raised towards the head to fully expose the breast.First, put the left fingers together and put them flat on the surface of the right breast. Using the palm, gently touch the various parts of the breast, and slide the fingers together while touching. When touching, start from the top of the breast and draw a circle in a clockwise direction. Check all parts of the mammary gland, and pay special attention not to miss the protruding glands outside the mammary glands and underarms. During the inspection, you should observe whether there are any abnormalities such as lumps and thickening.Then touch the nipple and the deep part of the areola to find out whether there is a lump, and lightly press the nipple to see if there is any discharge.Finally, touch the armpit to find out whether there are enlarged lymph nodes in the armpit.After examining one breast, use the same method to switch hands to examine the other breast.Do not miss the examination of the outer upper part of both breasts, because in many cases breast cancer occurs in this area.

Breast self-examination is not difficult, the key is persistence. The results of the examination should be compared every month. Healthy breasts feel soft and elastic.Through the above inspection, if you feel something like lumps and induration, or there is fluid or blood overflowing when you gently press the nipple, you should go to the hospital for further examination.Pain in the breasts during the examination is a normal condition for female breasts, most of which are caused by the influence of ovarian hormones.

[Expert Tips] When you check your body, you should seek truth from facts, not blindly exaggerate, and don’t avoid the important ones, so as not to delay the timing of treatment.

(End of this chapter)