Breast enhancement in 5 minutes

Chapter 6 5-Minute Breastfeeding Common Sense
How to wear a bra correctly

Brassieres are women's personal bodyguards, which can effectively protect women's breasts.Therefore, the correct wearing method is very important. If you do not wear the bra correctly, it will cause great damage to the breast, and it may also affect the breast shape, which is not conducive to the healthy development of the breast.Therefore, you should correct your wearing style as soon as possible.

[-] Check that you are wearing your bra correctly
Wearing a bra correctly has a lot to do with breast development and health. To learn how to wear it correctly, first check whether you wear a bra correctly.When you put on a bra, check to see if there are any of the following conditions, if any, it means that you are wearing the bra wrongly.

(1) Raise both arms upwards and find that the lower circumference of the bra moves upwards.

(2) When the body is standing vertically, the middle part of the chest feels uncomfortable, and a finger can be inserted in the middle part.

(3) Check the outside of the cups and shoulder straps, and find that there is fat exposed outside.

(4) Shoulder straps are too tight and embedded in the flesh of the shoulder.

(5) The back of the bra is higher than the lower circumference of the chest.

If one of the above five items is met, it proves that your method of wearing a bra is incorrect.

2 The correct way to wear a bra with straps

The correct wearing method can make the bra not only effectively protect the breast, but also create a sexy and attractive cleavage.

(1) First put the shoulder straps on the shoulders, lean the upper body forward about 45 degrees, hold the bra with both hands, pull the lower part of the bra, let the breasts completely concentrate downward, and hold the bra from bottom to top with your hands Breasts, pull the edge of the bra with both hands and slide to the back to button the back button.

(2) Straighten the upper body, adjust the muscles exposed under the armpits, and push the bra along the breasts with your hands.Make sure the breast is completely in the cup, and adjust the position of the nipple to place it at the apex of the cup. If you do not pay attention to this problem for a long time, it will cause the nipple to be sunken.

(3) See if the shoulder straps are worn properly.Use two fingers together, stretch into the shoulder straps and run it, and average the stress on the shoulder straps.Adjust the shoulder straps so that you can fit a finger so that they are not too tight or too loose.

(4) Check whether the lower circumference of the bra is parallel, and smooth it with your hands so that the height of the front circumference and the rear circumference are the same.

(5) Finally, do an overall inspection to see if the armpit muscles are put into the bra, swing your hands up and down, left and right, to make sure the cup will not slip, and the comfort of the chest is the standard.

3 ways to wear strapless underwear

(1) First remove the shoulder straps of the bra.

(2) Hold the cup of the bra with both hands, lean forward 45 degrees, put the breast in the cup sleeve, and buckle the back button.

(3) Press the left hand on the left cup, and push up the left breast with the palm of the right hand.

(4) Use your right hand to press the cup on the right, and hold the palm of your left hand to push up the right breast.Adjust the left and right cups to make sure the breasts are completely in the cups.

(5) Straighten your upper body, check the height of the left and right sides, and adjust it appropriately.

[Expert Tips] You must insist on following the breast enhancement steps to create a perfect breast shape.

how to wash your breasts
Breasts symbolize the beauty of women and are very important to every woman.And breasts are extremely vulnerable, women should know how to take good care of their health.Even small details like cleaning your breasts should not be underestimated.

Sebaceous glands and sweat glands are distributed on female breasts, and the cortical glands under the areola secrete oil. The oil produced by the breast skin that is usually seen is secreted by sebaceous glands.During pregnancy, the nipples become soft, the oil secreted by the sebaceous glands will increase accordingly, and the sweat glands on the areola will also become larger, and the increase in the secretions of the sweat glands and sebaceous glands will also acidify the skin surface, resulting in the softening of the cuticle.If you often use soap to wash at this time, it will completely wash away the secretions on the nipples and areola, which is not good for women's breast health.

In addition, frequent washing of breasts with soap will cause cell division and proliferation, because soap thoroughly washes away the keratinocytes on the surface of the skin through chemical action.If these keratinocytes are continuously removed, the protective layer on the skin surface will be damaged, resulting in excessive local dryness of the breast, which may cause swelling of the epidermis.

Therefore, special care should be given to the breasts when taking a bath every day. In order to maintain the hygiene of the breasts without destroying its acidic environment, the frequent use of soap should be avoided as much as possible. It is recommended to wash with warm water.Women should use soft bath towels to clean their nipples and areolas, especially for those women with congenital sunken nipples.When cleaning, take the nipple as the center and use a bath towel to perform a rotating massage on the breast, which can clean off the dead skin on the surface of the skin and stimulate blood circulation.In addition, washing the breasts alternately with hot and cold water can increase the blood circulation of the breasts and help maintain the elasticity and straightness of the breasts.

[Expert Tips] Washing breasts with warm boiled water every day can make breasts develop healthier.

How to protect breasts during puberty

Puberty is the stage from the beginning of sexual change to maturity. During this period, girls' breasts begin to develop. Therefore, adolescent girls should pay attention to breast health care.To protect your breasts, pay attention to the following points:

(1) Breast development of adolescent women may be accompanied by pain. This phenomenon is normal. Do not worry too much. This phenomenon will gradually alleviate or disappear with age.

(2) During this period, the breasts of girls gradually change, the breast tissue thickens and protrudes, the nipples become larger, and the color of the areola deepens. Due to these changes, girls often feel embarrassed and often cover up their breasts intentionally, even with cloth belts Come to corset, these are very detrimental to breast health.Adolescent girls should realize that breast development is a normal physiological phenomenon and a sign of bodybuilding.

(3) Pay attention to wearing a suitable bra. Girls' breasts begin to develop during puberty. In order to reduce the possible damage to the breasts during strenuous exercise, especially to prevent breasts from sagging and spreading to the outside.It is recommended that adolescent girls wear and use bras.And when choosing, pay attention to whether the size of the bra is appropriate, because too tight will limit the development of the breast, and too loose will not play a protective role, and you should also pay attention to taking off the bra when you sleep.

(4) Pay attention to the intake of nutrients, don’t eat a partial eclipse, and don’t go on a diet blindly in order to keep in shape. You should eat more eggs, fish, meat and other foods with high protein content and fruits, vegetables and other foods rich in various vitamins, so as to benefit Increase the fat mass of the breasts and keep the breasts plump.

(5) If you find that the nipple is sunken, you should seek medical treatment in time and treat it under the guidance of a doctor, otherwise it will not only affect breastfeeding in the future, but may also cause some lesions.

(6) In daily life, care should be taken to protect the breasts and avoid trauma.When working or exercising, care should be taken to protect the breasts from being hit or squeezed.

[Expert Tips] Adolescent girls should avoid bad emotions, wear appropriate bras, pay attention to nutritional intake, and avoid trauma in order to better build breasts.

How to protect breasts during menstruation
Menarche marks the maturity of sex and mammary glands.When the ovary matures, the morphology, histological structure and endometrium of the mammary gland will change periodically with menstruation.Breast tissue hyperplasia is active in the premenstrual period. Many women will experience increased breast volume, swelling or pain about a week before menstruation. This is a functional change of the breast, so don’t worry too much about it.After menstrual cramps, the breast volume becomes smaller and softer, and the pain will be significantly relieved at this time.If the breast distension and pain before menstruation are severe, you can take some painkillers or sedative drugs, which will help relieve the pain to a certain extent.For changes in breasts during menstruation, you should keep a stable mind, maintain an optimistic mood, live a regular life, and do not take drugs indiscriminately, so as not to cause endocrine system disorders.

[Expert Tips] For breast protection during menstruation, you should maintain an optimistic mood, live a regular life, and work properly.

How to protect the breast during pregnancy
Breast care during pregnancy can lay a good foundation for breastfeeding. During this period, breasts will undergo many changes, so breast care is very important.When a woman enters pregnancy, her attention is often focused on the fetus, ignoring the attention on the breast.In fact, protecting the breasts is beneficial to both the baby and the pregnant woman.

Generally speaking, breasts increase significantly during pregnancy. In the early stages of pregnancy, due to hormone changes in the body, breasts begin to swell and hurt, which makes many women feel burdened.In fact, most of this pain is a normal physiological phenomenon, and there is no need to worry too much.Pregnant women at this time must not take medication casually, so as not to harm the fetus.

During pregnancy, the breast ducts that secrete milk in women increase, and blue blood vessels exposed by blue veins can be seen under the skin of the breasts.The fat will also increase accordingly, which will cause the breasts to sag.In order to prevent breasts from sagging, some pregnant women use bras to tie them up. In fact, this method is incorrect, which will affect breast milk production. Therefore, a wide bra should be used to hold up the breasts to reduce the pain felt by pregnant women due to breast sagging. Discomfort, and breast hygiene should be paid attention to during pregnancy.

Pay attention to the cleanliness of the breasts. You should wash the nipples and areolas with warm water every day, and then dry them with a towel. After each cleaning, you should keep the nipples and milk ducts unobstructed. Apply grease to the nipples and areolas to prevent the nipples from cracking.

[Expert Tips] If the nipples of pregnant women are sunken or flat, you can gently pull them out with your hands every day, or use a breast pump to pump them.In this way, the nipple can be corrected, and the newborn will not have difficulty feeding.

How to protect the breast during breastfeeding
Mothers feed their children with milk, which is a symbol of maternal love.However, many women refuse to breastfeed their children because they are worried that breastfeeding will deform their breasts. In fact, breastfeeding their children can have a health care effect on their breasts.Some women suffer from breast nodules, nipple dysplasia and other diseases before pregnancy.If you insist on breastfeeding, it is not only beneficial to the health of the child, but also beneficial to the breast.Here are a few things to keep in mind when breastfeeding:
(1) The breast-feeding period is a period of vigorous breast function. The most common breast diseases during this period are infection and inflammation. Pay attention to the cleanliness and hygiene of the breasts.Before each breastfeeding, it is best for the mother to wash the breasts with warm water. During the cleaning process, gently rub the breasts or apply a hot towel to it, which can prevent breast diseases and stimulate milk discharge.Pay attention to using the correct method when breastfeeding, and learn the correct milking method to prevent milk stasis.

(2) The breast should be held up, which can improve the blood circulation of the breast and reduce the drop of the breast.During each feeding, the milk of the two breasts must be exhausted in turn to prevent the milk from stagnating.In addition, breastfeeding should be done regularly, preferably 5-6 times a day.After feeding, the milk should be emptied as much as possible. If the milk cannot be sucked, it can be squeezed out by hand or sucked out with a breast pump.

(3) Women who are breastfeeding should insist on wearing appropriate cotton bras.Many women do not wear bras during breastfeeding because they are afraid of trouble. In fact, this approach is not correct.Wearing a bra during breastfeeding can not only help breast blood circulation, but also prevent breast sagging.

(4) Breastfeeding women should massage their breasts frequently, which is conducive to sufficient blood supply to the internal tissues of the breasts, which is of great benefit to the fullness of the breasts in the future, and can avoid breast atrophy after the cessation of breastfeeding.

In addition, you should also pay attention to exercising your chest muscles. You can do some push-ups, freehand exercises and dumbbells. The purpose is to develop the chest muscles and avoid breast sagging and atrophy after breastfeeding.

[Expert Tips] Women who are breastfeeding should insist on wearing appropriate cotton bras. Wearing a bra during breastfeeding can help breast blood circulation and prevent breast sagging.

Menopausal Women's Breast Health

Women generally enter menopause from the age of 40 to 45. At this time, ovarian function begins to gradually degenerate, female hormone secretion gradually decreases, various aging phenomena occur one by one, and menstruation gradually changes from irregular to stop.And because the level of estrogen decreases, the internal structure of the breast also undergoes corresponding degenerative changes. The breast tissue in the breast is gradually replaced by fat. Some breasts will appear hypertrophic due to fat deposition, but their glands generally shrink. Lose elasticity and start to lose firm shape, and breast sagging occurs.

The endocrine of menopausal women is in the stage of disorder, so it is the peak period of breast cancer incidence, and special attention should be paid to breast health care during this period.Middle-aged and elderly women should pay attention to eating more foods with high fiber content and less foods with high fat and high calories.To achieve a regular life, feel comfortable, and emotionally stable, it is best to do appropriate exercise to avoid gaining weight.It is necessary to enhance the awareness of self-care and insist on self-examination. At this time, you should insist on breast self-examination once a month to observe the appearance of the breast, whether there is any change in texture, whether there is a lump, whether there is discharge from the nipple, and if there is any abnormality, you should go to the hospital immediately. Hospital visit.For women with benign breast diseases, it is best not to use hormone replacement therapy during menopause. If taking it, it must be carried out under the guidance and supervision of a doctor.

[Expert Tips] In order to prevent breast sagging, menopausal women should pay attention to their usual diet, eat more breast-enhancing medicinal diet and foods that promote hormone secretion to maintain breast elasticity.Insist on doing some massage care or breast expansion exercises for the breasts to reduce the sagging of the breasts of menopausal women.

Adjusting bad posture is good for breast development

1 hunchback

Often holding the chest and hunchback will affect the health of the chest over time.Therefore, in order to maintain a moving curve, you must always pay attention to holding your head high.

2 bend over

Due to the tense work rhythm, people often bend over involuntarily, which not only increases the burden on the lumbar spine, but also hinders blood circulation, thus affecting the development of the chest muscles.So, standing up straight or against a wall on a regular basis will lift your mood and your chest.

3 arms

The posture of often wrapping your hands around your chest will increase the burden on your chest.Try to relax your hands and let your hands hang naturally on your sides, or stretch your waist, which will help improve the shape of your chest.

4 Sleeping on all fours

Sleeping on your stomach will not only affect the beauty of your face, but will also be protested by your chest.The best sleeping position is to compress the chest as little as possible and lie on your back slightly to the right.

[Expert Tips] Postures that are not conducive to chest development include hunchback, bending over, arms crossed, lying on the stomach, etc. In order to make the chest more perfect, you should get rid of these bad habits.

How Girls Should Protect Breasts

Girls in puberty, breasts have just started to develop, many girls always feel uncomfortable and embarrassed.It is also uncertain to wear a bra when the breasts grow to a certain size.Bras sometimes become the biggest annoyance of these developing girls.

Breast development is one of the sexual characteristics of puberty, and it is a sign of a girl growing into a big girl, and it is a happy thing.The bra has a supporting effect on the chest, and also has the effect of stabilizing the mood of girls in the sensitive development period.So, when should adolescent girls wear bras?
Generally speaking, when a girl grows to about 17 years old, she should wear a bra after her breast development is basically finalized.It can be measured by sitting on a chair, first find a soft ruler, from the upper edge of the breast bulge, down through the nipple to the underside of the chest wall skin, if the length exceeds 16 cm, you should wear a bra.Another way is to stand upright in front of the mirror, take off your shirt, twist your upper body, and look at your breasts.Observe that the nipple is slightly above the middle of the shoulder and elbow, indicating that you can not wear a bra; if the nipple is below the middle of the shoulder and elbow, it means that you must wear a bra.Of course, it should be combined with factors such as their height, chest and weight, and be flexible.

When adolescent girls buy bras, they should choose ones with wider straps, generally not less than 2 to 3 cm.Choose a bra with a moderate elasticity, which can help support the breast and not compress the blood circulation of the breast.

[Expert Tips] The development of puberty mammary glands is not yet full. If you wear a bra prematurely, it will affect the continued development of breasts.Therefore, adolescent girls should correctly grasp the time to wear a bra.

(End of this chapter)