Hypnosis: Psychological tricks in life

Chapter 7 Learning Hypnotism Easily (7)
Heavy eyelids are the manifestation of a shallow hypnotic state, and the hints are as follows:
"Okay...now, you will feel that with each breath you go into a deeper state of relaxation, a deeper state of relaxation...complete relaxation...deep inhalation...deep exhalation...yeah , and that's it...exhale slowly...more relaxed...very good...now you're in a peaceful state of relaxation...

"I'll count from 10 to 1, and every time I count, you feel your eyelids relax more... When I count to 1, your eyes are very, very heavy, and you can't open them... …Yes, at the end, when I count to 1, you will find that your eyes are stuck like glue, and you can’t open them..."

"Now I'm counting, 10...your eyelids are more relaxed...9...more relaxed, very relaxed...8...7...6...5...4...3...2 …Now, your eyelids are very heavy, very heavy, and your eyes can’t be opened… 1…Your eyes can’t be opened anymore…Try to open your eyes, you will find your I can't keep my eyes open..."

If the eyes of the hypnotized person cannot be opened, you can continue. If the eyes of the hypnotized person are opened, it means that the depth of hypnosis is not enough. hypnotic state.

"Okay...you've done a good job, when you wake up from the hypnosis, your eyes can open freely, very easily...now we continue..."

At this time, you can continue to deepen the hypnotic state of the hypnotized person, and conduct a second-level hypnotic depth test.

After entering the second level of hypnotic depth, the hypnotized person will have a large range of muscle control phenomena. For example, if the hypnotist suggests that the hypnotized person's arm is becoming more and more stiff, the hypnotized person will feel that his arm seems to be "Stiff".So the second level of hypnosis is called "arm rigidity".

Here is an example guide for your reference:
"Okay... now I will start counting, and each time I count, you will relax more... Now, I will count from 10 to 1, and when I count to 1... you will go into a deeper state of relaxation ...10...you are more relaxed now...9...you will feel more comfortable...your body is relaxed...relaxed...8...now you are calmer...more relaxed...7... Breathe in slowly...more comfortably...exhale slowly...now, you are more relaxed...you feel calm and relaxed...6...more comfortable...exhale slowly...more Getting more and more relaxed...relaxed...5...OK, you're doing well...inhale slowly...exhale deeply...more relaxed...completely relaxed...4... OK, you're doing great...every breath makes you more relaxed...relaxed...3...ok, that's it...now, you're relaxed...comfortable...2...now, the more you Getting more and more relaxed... more and more comfortable... 1...you have entered a state of total relaxation...

"Okay, now you will feel your arms getting stiffer and heavier, and I will count from 3 to 1 in a while, and when I count to 1, you will find that your arms can't be lifted Now, you will find that you can't lift your right arm even if you want to lift it... 3... Your right arm becomes more and more stiff and heavy... 2... Your right arm becomes more and more Stiff, very stiff, getting heavier... getting heavier... 1...try to raise your right arm and you will find that you can't lift your arm at all..."

At this time, if the arm of the hypnotized person does not lift up, it proves that the hypnotized person has entered the second level of hypnosis depth, and the following operations can be continued, but attention should be paid: don't forget to release the command.Then you can continue to deepen the hypnotic state of the hypnotized person, and carry out the third-level hypnotic depth test.

Hypnosis Depth Test: Numerical amnesia, analgesia.

Under the guidance of hypnotherapists, hypnotists who enter the third level of hypnosis may experience memory enhancement or weakening. Under the guidance, hypnotists can forget a certain number, so the third level of hypnosis is also called "digital forgetting". ".

"Now you adjust your breathing...take a deep breath...inhale deeply...exhale slowly...so that you get more comfortable with each inhale...OK, very good...and more comfortable with the exhale Relax...okay...you're doing great...now you're in a deeper hypnosis...you can talk, but still in a deeper hypnosis...yes, that's it...here I ask you to start counting , I will ask you to count from 1 to 10, and each time you count, you will feel more and more relaxed...OK, now please count... 1...Relax...2...Relax...3 ...Relax...4...Relax...5...Relax...6...Relax...7...Relax...8...Relax...9...Relax...10...Relax...OK... Now you go into a deeper hypnotic state...

“接下来我会请你从1数到10，但是我已经拿掉了数字5，所以你唯一的数法是1、2、3、4、6、7、8、9、10，……好……现在请你开始数吧……”

接受测试的受催眠者：“1、2、3、4、6、7、8、9、10……”

If the hypnotist forgets to remove the number "1" which was removed by the hypnotist according to the guidance of the hypnotherapist when counting from 10 to 5, he will be given the removal instruction immediately to continue the following operation.If the hypnotized person remembers to remove the number "5", it means that the depth of hypnosis is not enough, you can continue to deepen it, and then try again.

Hypnotist: "Now you can count from 1 to 10 without forgetting any numbers... Now please start counting..."

催眠师：“好……很好，请你再数一次，现在你可以顺利地从1数到10，不会遗忘任何数字……依然是1、2、3、4、5、6、7、8、9、10……很好“5”这个数字现在请你开始数吧……好，你做得很好……现在我们来进入更深的催眠状态……”

In this way, the hypnotist can continue to deepen the hypnotic state of the hypnotized person and guide him into the fourth level of hypnotic state.The hypnotized person who enters the fourth-level hypnotic state will have obvious pain blockage and loss. Therefore, the fourth-level hypnotic state can also be called "analgesia".

Here is an example guide for your reference:
"Okay, now adjust your breathing... your breathing is getting more even... getting smoother... your mind is getting calmer... getting lighter... with each breath you take, you feel more relaxed ...very good...inhale...exhale...more relaxed...yes, that's it...inhale...well, now your body and mind are in the deepest state of relaxation...very good...into the deepest Relaxed state... Now please continue to focus on your breathing... Focus on your breathing... Please use your imagination and imagine that I am injecting your right arm with a An anesthetic... Imagine I'm injecting your right arm with an anesthetic... It's a very strong anesthetic... You're losing feeling in your right arm... Gradually losing feeling..."

“下面我会从5数到1……当我数到1的时候你的右侧手臂会完完全全地失去感觉……5……放松……你的右侧手臂在渐渐地失去感觉……4……放松……渐渐失去了感觉……3……放松……2……放松……你的右侧手臂会慢慢地失去知觉……慢慢地失去感觉……1……放松……你的右侧手臂完全地失去感觉……完全地失去感觉了……”

The hypnotist can gently pinch the right arm of the hypnotized person with his fingers while guiding, and then ask the hypnotized person how he feels.If the hypnotized responds that he has no feeling, it means that the test is successful and the next level of testing can be continued.Don't forget to release the command to allow the hypnotized person's sensations to fully return to normal.After confirming that it is back to normal, you can continue the fifth-level hypnosis depth test.

Hypnosis depth test: out of nothing, out of nothing.

When entering the fifth-level hypnotic state, the consciousness of the hypnotized person will become very blurred, and there will be a phenomenon similar to hallucinations. When the hypnotist suggests that the hypnotized person can see something that does not exist in the room, the subject will When the hypnotist opens his eyes, he really thinks he sees these things.People call this level of hypnotic state "creation out of nothing", or "positive hallucination".

Here is an example guide for your reference:
"Okay, now you will go into a deeper hypnotic state...yes, go into a deeper hypnotic state...you will feel your body more relaxed...more comfortable...very good...now use your imagination and imagine you There's a clock on the wall in front of you...imagine a clock on the wall in front of you...yes, that's it...and I'm going to start counting, I'm going to count from 3 to 1, and when I get to 1 , you slowly open your eyes and see the clock on the opposite wall... When I count to 1, you will open your eyes and see the clock on the opposite wall, but still in the deepest hypnotic state... 3...you will see the clock on the opposite wall...2...while you are still in deepest hypnosis, you will see the clock on the opposite wall...1...OK, very good...open your eyes, Look at the clock on the opposite wall..."

The hypnotist can tell the hypnotherapist what kind of clock he sees, or he doesn't see anything. If the hypnotist describes the clock he sees, it means that the test is passed and the next level can be carried out test.

"Okay... very good... now slowly close your eyes, you are still in a deep hypnotic state... Next I will start counting, I will count from 1 to 3, when I count to 3 At that moment, you will open your eyes, and you will find that the clock in front of you has completely disappeared... completely disappeared... 1... 2... 3... the clock in front of you has completely disappeared... completely disappeared... OK, Close your eyes... you will enter the deepest hypnotic state below..."

When the hypnotized person enters the sixth-level hypnotic state, under the guidance of the hypnotherapist, he will not be able to see the objects that actually exist in the room, and may not be able to hear the sounds that actually exist.Therefore, people call this level of hypnotic state "becoming non-existent", or "negative hallucinations".

"Okay... now you will enter the deepest hypnotic state... now, your body and mind are extremely comfortable... extremely relaxed... you have entered an unprecedented state of relaxation... your body and mind are extremely comfortable... extremely relaxed... Next, you Feel your body sinking with every breath you take... sinking... for a moment, I'll count from 3 to 1, and when I count to 1 I'll ask you to open Eyes...you will open your eyes, but still in the deepest hypnosis...you will open your eyes...but still in the deepest hypnosis...in a moment I will count from 3 to 1, when I count to 1 When the time comes, I will ask you to open your eyes... You will find that the table in front of you is empty, and you will find that the fruit that was originally placed on the table in front of you is gone... You will find that the table in front of you is empty ...You will find that the fruit on the table in front of you has disappeared...3...It's very comfortable...It's very relaxing...2...You will find that the table in front of you is empty...1...OK Now, open your eyes, look at the empty table opposite... look at the empty table opposite..."

If the hypnotized person really feels that he does not see what the hypnotist suggested to disappear, it means that the test is passed. If the hypnotized person sees what the hypnotist suggested to disappear, it means that the test is not passed.

"Okay, close your eyes slowly, you are still in the deepest hypnotic state...still in the deepest hypnotic state...yes, that's it... next I will start counting, I will count from 1 to 3, when I When I count to 3, please open your eyes...you will find that the fruit on the table in front of you is still there...When I count to 3, please open your eyes...you will find the fruit on the table in front of you Still there... 1... 2... 3... very good... please open your eyes... you will find that the fruit on the table in front of you is still there..." It should be noted here that when all the tests are over, the Before waking up the hypnotized person, remember to tell the hypnotized person again that his feelings have all returned to normal.

Through the above methods, the hypnotherapist can understand the degree to which the hypnotized person has entered the hypnotic state, and can decide whether to continue to deepen the hypnotic state or directly give the hypnotized person the treatment needed.

[-]. The ferry to the kingdom of hypnosis - hypnotic induction

Some experts say, "Induction is the ferry to the kingdom of hypnosis." This statement is true. Hypnosis induction is the most important link in the process of implementing hypnosis. If the hypnotist cannot induce the hypnotized person to enter a hypnotic state, hypnosis is out of the question. rise.Through hypnosis induction, the hypnotized person begins to accept the suggestion of the hypnotist and gradually enters a hypnotic state.There are many methods of hypnosis induction, and the method that can make the hypnotized person enter a hypnotic state can be called hypnosis induction method.

Use hypnotic induction to take you into the hypnotic world.

In fact, many people's earliest impression of hypnotism comes from a pocket watch that swings back and forth. Pocket watch... Time gradually passed with the ticking sound of the pocket watch, and the shaking of the pocket watch became smaller and slower... The eyes of the hypnotized person became more and more rigid, and the movement became slower and slower... At this time, the hypnotist gently touched the eyes of the hypnotized person with his hand, and said in a low, deep voice: "Sleep!" Then, the hypnotized person followed the hypnotist's instructions He fell down on the chair with his palm and entered a hypnotic state...

Is hypnosis induction just like that?It's a bit similar, but not quite the same, and it's one of many hypnotic induction methods called "the staring method."You must know that this ancient mysterious and famous "Gaze Method" has undergone too many evolutions and derivatives since its development.

For example, the fastest, most economical, most miraculous, and most incredible "three-step hypnosis induction method":
Please concentrate your attention completely on the following words--

Sentence #[-]: You can allow...how you feel now...to go on forever.

The second sentence: You may be very curious... how comfortable your body can be...to what extent.

The third sentence: You don't necessarily need to... enter a deep, deep hypnotic state.

It seems ordinary, but it actually contains the whole principle of hypnosis.If you can guide the other person in a slow, calm, calm tone in a warm and quiet environment, many people can enter a light hypnotic state.

The core of hypnosis guidance is to be able to clearly perceive the present moment, from inducing the other party to pay attention to their own feelings, implying that "the body will become more and more relaxed and comfortable", and enter a deeper hypnotic state.

Although there are many methods of hypnosis induction, they are all based on two basic methods: imperative and gentle, also called father and mother.Imperative induction is mainly the application of direct command language, such as: "You will..." "I will..." "Next, you will..."; while the language of gentle induction is more gentle and moderate-point, such as : "If you can..., then..." "When I..., you...".

There are different ways of hypnotic induction, and there are many methods, but generally follow the following order:
(1) It implies that the eyes of the hypnotized person are tired and cannot be opened.

(2) It implies that the sense organs of the hypnotized person are gradually dulled, and they will not feel the tingling pain.Because the pain sensation will be lost under hypnosis, the use of hypnosis and avoiding anesthetics during tooth extraction is based on this principle.

(3) It implies that the hypnotized person forgets everything, only hears and remembers what the hypnotist said and what he was asked to do.

(4) It implies that the hypnotized person will experience hallucinations and imaginations, such as: his friend suddenly appears in front of him, or the book on the table disappears, etc.

(5) It is suggested that after being hypnotized, the hypnotized person will forget all the experiences in hypnosis when he wakes up.

(6) Suggest that the hypnotized person will do certain activities after waking up, such as walking up to someone to say thanks, or opening all windows, etc.

Use the most common hypnotic induction - the gaze method.

The staring method is the oldest hypnotic induction method, and it has become the most widely used hypnotic induction method today.The most commonly used gazing methods are ceiling gazing and wall gazing.

The ceiling gazing method is suitable for people who are accustomed to logical analysis and judgment. It can well disperse too strong conscious attention, let the subconscious energy naturally appear, and naturally enter a hypnotic state.

(End of this chapter)