Shanjian Academy

Chapter 3 The Three Character Classic

The "Three-Character Mental Health Sutra" deduced by Mu Zhengyang himself has a detailed understanding of its efficacy.

At the beginning of the "Three-Character Mental Cultivation Classic", it is pointed out that "the foundation of human beings is the spirit, energy and spirit, and blood benefits essence...". The heat is converted into the beneficial substances needed, so Muerya's sweating decreases when the amount of exercise increases!
The "Three-Character Body Cultivation Sutra" can not only nourish the body, but also strengthen the muscles and bones of the human body, nourish the internal organs and condense the blood of the whole body.

To a certain extent, it is more subtle than the legendary martial arts cheats. Weight loss is just a by-product of the "Three-Character Mental Health Sutra". How can the movements taught by online fitness coaches be compared?

Mu Zhengyang couldn't explain too much to Mu Erya, so he could only spread his hands and said, "I don't know how those fitness trainers on the Internet teach, anyway, that's how I lost weight!"

Mu Erya asked suspiciously: "Then where did you learn these movements?"

"I figured it out myself!"

"No wonder! I said why there is no fitness effect at all. It turns out that you figured it out by yourself! Your eight-pack abs must be from starvation, right?" Mu Erya's full expectations fell through, and she was quite disappointed in her heart. , but the more I thought about it, the more I felt it was possible. Mu Zhengyang stayed on the mountain alone for half a month. Dad still loves you very much, but his expectations for you are too high, and you have been smart since you were a child, and you have never let him down in your studies, so the higher the expectations, the greater the disappointment! Don’t hate him, wait until he gets angry It's gone, if you still want to stay on the mountain, you can take a few days a week to go down the mountain and eat a few good meals, how can eating wild vegetables every day be nutritious?"

After Mu Zhengyang moved to Nanshan Academy, he had already prepared all kinds of daily necessities. Unexpectedly, Mu Erya would mistakenly think that he was hungry and thin, and pretended to be pitiful and said: "Old sister, the days on the mountain It’s hard, but I am very happy, and I am confident that Nanshan Academy can regain its former glory, but my father and mother have misunderstood, please help me stabilize them first!"

"Misunderstanding? Where did the misunderstanding come from? Without the slightest reputation, and without any special skills, opening an academy in the mountains, anyone would think it is impossible to talk about it!" Mu Erya also felt that Mu Zhengyang would definitely fail, and sooner or later he would not be able to survive on the mountain. Going on, she also understands Mu Zhengyang's temperament better. If she doesn't hit Nanshan and doesn't look back, persuasion doesn't have much effect now. Besides, Mu Zhengyang has lost [-] pounds in half a month. She really doesn't want to continue to force Mu Zhengyang. Yang did something he didn't like, changed his domineering attitude just now, and said gently: "Don't worry! Mom and Dad have me! I came back in a hurry and didn't buy anything. I'll come back next week and give you Bring some snacks like beef jerky!"

Mu Zhengyang said as if touching honey with his mouth: "Yeah, sister, you are the best!"

"Okay, it's already three o'clock in the afternoon, if I don't leave, I can only stay overnight on the mountain!"

Mu Erya failed to persuade Mu Zhengyang, nor did she get the secret to lose weight, and it was boring to continue to stay on the mountain, so she bid farewell to Mu Zhengyang.

"be careful on the road!"

"Haha, don't worry, look at your sister's arm, I can kill a cow with one punch, do you believe it?"

"Believe in letter..."

If Mu Zhengyang dared not believe it, Mu Erya would practice boxing with him.

Between Nanshan Academy and Zhangshu Village, there is only a trail full of thorns.

Mu Erya's walking is very strange. Anyone who is used to mountain roads knows that going up the mountain is easy to go down. It takes a lot of energy to go up the mountain, and there is a clear goal. When going down the mountain, the body is more tired and the mind is relatively lazy. I feel a lot tired, but Mu Erya feels that she is full of energy!
"How strange! When did my physical strength get so good?"

When Mu Erya climbed the mountain, her legs and feet were obviously sore, and she practiced weight-loss exercises with Mu Zhengyang for three hours. Even if the weight-loss exercises didn't have any effect, going down the mountain wouldn't be easier than going up the mountain, right?

After an hour and a half, Mu Erya came down from Wangri Cliff.

When we got to the door of the house, my mother Liu Lihua was washing rice. Seeing Mu Erya coming down from the mountain, she asked, "Your brother didn't agree?"

Mu Erya shook her head: "You know my brother's temper, he was carved in the same mold as my father, how could you agree!"

Liu Lihua's expression darkened and heaved a long sigh, and she no longer had any hope for Mu Zhengyang, "Hey, everyone has their own destiny! Let him go!"

Mu Qingshan poked his head out from the main hall, snorted coldly after hearing Mu Erya's words, and walked away!

Liu Lihua washed the rice, looked at Mu Erya, and said, "Tsk, why is it a bit different when you go up this mountain?"

Mu Erya was confused, "What's the difference?"

Liu Lihua walked around Mu Erya carefully again, and said affirmatively: "It seems that... I lost a little weight!"

"How is it possible, I just climbed a mountain, how can I lose weight? And let you see it at a glance, how much weight do I have to lose?"

Mu Erya believed that Liu Lihua had a delusion. She insisted on exercising every day without losing weight, and it was obviously unrealistic to lose weight all of a sudden.

"The electronic scale you bought last month is still at home! I'll take it out and weigh it for you!"

Another big pain in Liu Lihua's heart is that Mu Erya is too strong, her body is tougher than many big men, 27 is not married yet, if she can lose weight, it will be easier to find a boyfriend, and she is extremely proactive from the room Get out the electronic scale.

Urged by Liu Lihua, Mu Erya took off her shoes and socks and stood on the electronic scale.

"65.5kg!"

"I lost four catties! How is it possible???"

Mu Erya measured her weight every morning, and it was basically stable at 130 five catties. She lost four catties before the sun set?
Liu Lihua said happily: "Look! I lost four catties! Did you go to the hospital to have your flesh cut?"

"Cut the meat...! I am so happy to cut the meat, are you still my mother? I think the electronic scale is broken, or the battery is dead!"

Mu Erya glanced at Liu Lihua speechlessly, repeated the test several times, and asked her mother Liu Lihua to try it too, before she could believe that she really lost four catties!

"How did you lose weight? The fitness methods you saved on my phone before are useless, and they are not as real as I went up the mountain to chop a few bundles of firewood!"

Liu Lihua is less than 1.6 meters and weighs a full [-]. Obesity will lead to three highs when she gets older. She has been learning to lose weight from Mu Erya. Unfortunately, both mother and daughter did not lose weight, but Mu Erya suddenly Lost four catties, Liu Lihua is full of interest!
"How did you reduce it?..."

Mu Erya is still confused now, she climbed a mountain today, and then learned a set of weight loss exercises from Mu Zhengyang, "Does my brother's weight loss exercises really work? Even if it works, I only danced for three hours. How did you lose four pounds?"

(End of this chapter)