weight loss meal

Chapter 17 Beverages (2)
2. Put all ingredients except sugar and chrysanthemum into a casserole, bring to a boil over high heat, then turn to low heat and cook for 40 minutes.

3. Add sugar and chrysanthemum and continue to cook for 10 minutes. Let it cool and eat.

[Nutritional effect] Lycium barbarum contains betaine, polysaccharide, crude fat, carotene, vitamins, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients, which can promote hematopoietic function and have anti-aging effects .

Tips
The daily intake of wolfberry for healthy adults should be controlled at about 20 grams.

Kiwi Cabbage Juice

Raw materials: 80 grams of kiwi, 200 grams of cabbage, 20 grams of lemon

Seasoning: appropriate amount of ice cubes, honey, and cold boiled water
Production process
1. Wash the cabbage, cut into small pieces, remove from the water, and put it into the juicer with a little cold water to squeeze the juice.

2. Peel the kiwi fruit and lemon respectively and cut into small pieces; put them into the above-mentioned vegetable juice together with honey and ice cubes.

3. Turn on the machine and stir until well blended.

[Nutritional effect] Cabbage is rich in vitamin C, cellulose, carbohydrates and various minerals, which can promote gastrointestinal motility and help digestion.

Tips
The kiwi fruit must have a pointed head, like a chicken's mouth, rather than a flat one, like a duck's mouth.

Hawthorn Orange Juice

Raw materials: 250 grams of oranges, 100 grams of hawthorn

Seasoning: sugar in moderation
Production process
1. Peel the oranges, cut into small pieces, take the juicer, and put in the orange pieces to squeeze the juice.

2. Wash the hawthorn and put it into the pot, add water to boil until rotten, and take the juice.

3. Mix hawthorn juice and orange juice, add sugar and mix well.

[Nutritional effect] Oranges are rich in vitamins, which can reduce the fragility of capillaries and reduce capillary bleeding.

Tips
Hawthorn should not be eaten with seafood, ginseng and lemon.

Tangerine Sweet Juice
Raw materials: 150 grams of oranges, 100 grams of carrots

Seasoning: appropriate amount of crushed ice, honey, and cold boiled water with sugar
Production process
1. Peel the oranges, remove the core, and peel off the petals; wash the carrots, remove the head and tail, peel, and cut into long strips.

2. Take the juicer, put orange slices and carrot sticks into it and squeeze it into juice.

[Nutritional effect] Oranges are rich in vitamin C and citric acid, which have the effects of beautifying and relieving fatigue.The thin skin inside the orange contains dietary fiber and pectin, which can promote laxative and lower cholesterol.

Tips
If you eat oranges with crabs, you will suffer from carbuncle; if you eat them with otter meat, you will feel sick; do not eat them with betel nuts.

Pure Mango Juice
Raw materials: 120 grams of golden mango

Seasoning: appropriate amount of cold boiled water with sugar and crushed ice
Production process
1. Peel and core the mango, cut into small pieces.

2. Take the juicer, add mango slices, cold boiled water with sugar, and crushed ice.

3. Turn on the machine and stir, squeeze the juice until it is even and ready to eat.

[Nutritional effect] Mango is rich in sugar, crude fiber and vitamin A, which is a powerful antioxidant.

Tips
Mango juice is a very thick and nutritious juice, you can prepare a spoon when drinking it.

Pure Cherry Juice
Ingredients: 250 grams of cherries

Seasoning: appropriate amount of rock sugar, cold boiled water, crushed ice
Production process
1. Wash the cherries, remove the stems and pits, and cut into small pieces.

2. Take the juicer, add cherry pieces, rock sugar, cold boiled water, crushed ice.

3. Stir together and squeeze the juice until it is even, then drink it.

[Nutritional effect] Cherry juice is rich in vitamin C and vitamin E. It is a natural fungicide that can smooth the skin and relieve arthritis and gout caused by excessive uric acid.

Tips
Appropriately adding other fruit juices, the taste is more unique, rich in layers and delicious.

winter melon juice

Raw materials: 50 grams of wax gourd

Seasoning: appropriate amount of sugar, honey, and cold boiled water
Production process
1. Peel and flesh the wax gourd, cut into small pieces, blanch in boiling water, remove and drain.

2. Take the juicer, put in wax gourd pieces, sugar, and cold boiled water.

3. Turn on the machine and stir until it is even, pour it out, scoop a large spoonful of honey, and mix it evenly.

[Nutritional effect] Wax gourd contains more vitamin C and high potassium salt content. It can reduce swelling and not harm the righteousness of patients with high blood pressure, kidney disease, and edema.Wax gourd also has the functions of losing weight, clearing away heat and relieving summer heat.

Tips
Choose wax gourds, which are well-developed, ripe, and firm in flesh.The skin color is green, with white frost, the shape is correct, and the skin has no spots. They are all nutritious wax gourds.

watermelon smoothie
Ingredients: 200g watermelon, 100ml milk
Seasoning: appropriate amount of honey
Production process
1. Peel the watermelon and cut into small pieces.

2. Take the juicer, put watermelon pieces into it and beat well.

3. Add honey and milk and continue to whip, take it out and stir evenly.

[Nutritional effect] Watermelon is rich in vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, etc. It has the effects of clearing away heat, relieving heat, diuresis, and lowering blood pressure.

Tips
Those who suffer from symptoms such as chills and no sweat should not eat this drink frequently.

Watermelon Sago

Raw materials: 200 grams of watermelon, 250 grams of sago

Seasoning: sugar in moderation
Production process
1. Put the sago into the boiling water pot, stir while cooking, until it becomes translucent, put it in cold water to rinse.

2. Peel and core the watermelon, put it into a juicer and squeeze it into watermelon juice.

3. Pour watermelon juice into a bowl, add sago and mix.

[Nutritional effect] The sugar and salt contained in watermelon can diuresis and relieve kidney inflammation. The protease contained in it can convert insoluble protein into soluble protein, clear away heat and replenish water.

Tips
Watermelon is a summer melon and fruit, so it is not advisable to eat more in winter, and it should follow the seasonal rules.

Mother of Fritillaria Sydney Water

Ingredients: 50 grams of dried pear, 10 grams of Fritillaria

Seasoning: sugar in moderation
Production process
1. Soak dried pears in water and wash, and beat the fritillary.

2. Put all the ingredients into the stewing pot.

3. Add an appropriate amount of boiling water and simmer for 2 hours over medium heat.

[Nutritional effect] Fritillaria has the functions of moistening the lungs, relieving cough, resolving phlegm and dispelling stagnation.Clinically, Fritillaria is often used together with Adenophora, Ophiopogon japonicus, Asparagus, mulberry leaves, chrysanthemum, etc., for hot phlegm, dry phlegm, cough due to lung deficiency, chronic cough, less phlegm, dry throat, blood in phlegm, and heart and chest depression. , pulmonary impotence, lung abscess and other diseases.Modern pharmacological studies have confirmed that Fritillaria contains a variety of alkaloids such as Fritillaria, which can lower blood pressure.

Tips
Fritillaria should not be shared with aconitum ingredients. Fritillaria should be soaked in water, and pears should be fresh.

Fennel Cucumber Juice

Raw materials: 20 grams of fennel, 100 grams of cucumber, 250 grams of carrot

Seasoning: Appropriate amount of cold boiled water
Production process
1. Wash and dice cucumber; peel carrot, wash and dice; mash fennel.

2. Take the juicer and add cucumber, carrot, fennel and cold water.

3. Turn on the machine and stir until it is evenly squeezed.

[Nutritional effect] Cucumber is rich in cucurbitacin C and vitamin E, which can resist aging.The cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Tips
When purchasing cucumbers, the color should be bright. If there are thorn-like protrusions on the outside, the hands feel soft, and the bottom turns yellow, the cucumber seeds are too large, and they are no longer fresh cucumbers.

Corn Pumpkin Juice

Raw materials: 200 grams of pumpkin, 50 grams of corn kernels, 30 grams of fresh lily

Seasoning: appropriate amount of rock sugar, 1000 ml of water
Production process
1. Peel and dice the pumpkin, tear and wash the fresh lily, wash the corn kernels and set aside.

2. Add 1000ml of water and rock sugar to the bowl and boil.

3. Add other ingredients and cook for 10 minutes.

[Nutritional effect] This drink is good for nourishing yin and blood, promoting cell growth and metabolism, and maintaining skin activity.

Tips
Pumpkin heart contains 5 times more carotene than pulp, so it should be used as much as possible when cooking.

Cucumber Lemonade

Main ingredients: 80g apple, 100g cucumber, 300ml lemon juice
Seasoning: crushed ice, cold boiled water, and appropriate amount of salt
Production process
1. Wash the apples, peel and core, and cut into small pieces; wash the cucumbers, and cut into cubes.

2. Take the juicer, put in apple pieces and crushed ice, squeeze the juice evenly, and take it out; then put diced cucumbers and crushed ice, squeeze the juice evenly, take it out; make apple juice and cucumber juice respectively.

3. Mix lemon juice, apple juice, and cucumber juice together, put it in a cup and sprinkle with salt, and serve.

[Nutritional effect] This drink is rich in antioxidants, vitamin A, phenols, and minerals. It has the properties of anti-oxidation and anti-aging.

Tips
The green melons with longitudinal edges are tender melons.

Peach Honey Juice

Raw materials: 120 grams of peaches

Seasoning: honey, milk, crushed ice, cold boiled water, sugar
Production process
1. Wash peaches, peel and core, cut into small pieces; stir milk and honey evenly.

2. Take the juicer, add milk, honey, crushed ice, and cold boiled water and stir together.

3. Stop the machine, add peach cubes and sugar, and continue to stir until even.

[Nutritional effect] Peaches are rich in nutrition, rich in colloids, vitamin C and carotene, replenish water and Qi, and have the effect of preventing constipation, slimming and reducing fat.

Tips
Foam will form if stirred too long.After stirring evenly, determine the remaining stirring time according to personal preference.

Raspberry Apple Juice

Raw materials: 20 grams of blue raspberries, 150 grams of apples, 100 grams of bananas

Seasoning: appropriate amount of crushed ice, cold boiled water with sugar
Production process
1. Wash the blue raspberries; wash the apples, peel, remove the core, and cut into small pieces. Peel the bananas and cut into small pieces.

2. Put the banana segments into the juicer to squeeze into banana juice, take it out; then put blue raspberries, apple pieces, crushed ice, and cold boiled water with sugar into it to squeeze the juice and stir.

3. Banana juice, blue raspberry and apple juice are fully mixed and ready to drink.

【Nutritional Effects】Blue raspberry juice is rich in antioxidants.The natural tryptophan in banana can promote sleep and help to promote the overall health of the body, especially beneficial to women, can relieve women's dysmenorrhea symptoms, and has a strong cleansing effect.

Tips
Blue raspberry has a light special smell, not too sweet, adding banana juice can just increase the sweetness, the taste is delicious and sweet.

(End of this chapter)