weight loss meal

Chapter 16 Beverages (1)
Tomato Chinese Cabbage Juice

Raw materials: 120 grams of Chinese cabbage, 100 grams of tomatoes

Seasoning: 50 grams of apples, appropriate amount of cold boiled water
Production process
1. Blanch the Chinese cabbage, take it out and cut into small pieces, put it in a blender, add a little cold water and blend it into juice.

2. Peel the tomatoes and cut into small pieces; peel and core the apples, and cut into small pieces.

3. Put the tomato pieces and apple pieces together into the above-mentioned vegetable juice and make the juice.

[Nutritional effect] This drink is rich in vitamin A and selenium, which has good nutritional effects on promoting the recovery of hematopoietic function, anti-arteriosclerosis, preventing carbohydrates from turning into fat, and preventing serum cholesterol deposition.

Tips
People with diarrhea should avoid eating Chinese cabbage as much as possible.

tomato carrot juice

Raw materials: 50 grams of tomatoes, 100 grams of carrots, 50 grams of lemons

Seasoning: appropriate amount of cold boiled water with sugar, honey, and ice cubes
Production process
1. Wash the carrots, cut into small pieces, take a juicer, add an appropriate amount of cold boiled water with sugar, and make juice for later use.

2. Peel the tomatoes and lemons and cut into small pieces.

3. Put tomato pieces, lemon pieces, honey, and ice cubes into the above-mentioned carrot juice, continue to stir, and blend into juice.

[Nutritional effect] Carotene is known as "little ginseng". It is rich in carbohydrates, fat, volatile oil, carotene, vitamins, anthocyanins, calcium, iron and other nutrients. It can strengthen the spleen and eliminate food, nourish the liver and improve eyesight, and clear away heat The function of detoxification, lowering qi and relieving cough.

Tips
It is suitable for people who stay up late for a long time, drink alcohol, work overtime or take a lot of drugs.

Orange carrot juice
Ingredients: 100 grams of oranges, 150 grams of asparagus, 120 grams of carrots, 20 grams of lemons

Seasoning: appropriate amount of cold boiled water with sugar, honey, and crushed ice
Production process
1. Wash and cut asparagus into small pieces, blanch them in boiling water for a while, remove them, wash carrots, cut into small pieces, take a juicer, add asparagus pieces, carrot pieces, and appropriate amount of cold water with sugar, and stir together to make juice.

2. Wash the oranges and lemons separately, peel and cut into small pieces.

3. Put the orange pieces, lemon pieces, honey, and crushed ice into the above-mentioned vegetable juice together, start the machine and stir evenly.

[Nutritional effect] Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol.Asparagus is rich in phosphorus and carbohydrates, and has the effect of reducing swelling and helping digestion.

Tips
Oranges should not be eaten with betel nuts.

orange milk

Ingredients: 50 grams of oranges, 140 milliliters of milk, 60 grams of peas

Seasoning: appropriate amount of honey
Production process
1. Soak peas in water for 1 hour until soft; cut oranges into small pieces.

2. Take the juicer and put in peas, orange pieces, milk and honey.

3. Stir together evenly.

[Nutritional effect] Oranges have the nutritional effect of slimming and slimming, and are the best choice for women in the weight loss period.

Tips
It is not advisable to eat before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa, which is not good for the stomach.

Apple Kiwi Juice
Raw materials: 250 grams of kiwi, 100 grams of apples

Seasoning: appropriate amount of mint leaves and sugar water
Production process
1. Wash, peel and slice the kiwi.

2. Wash the apples, peel them, core them, and dice them for later use.

3. Put the kiwi fruit and apple into the juicer, add sugar water and mint leaves, and whip into juice.

[Nutritional effect] Kiwi fruit is rich in vitamin C, which can prevent excessive peroxide production in the body and prevent the formation of age spots. Both apples and kiwi fruit are rich in dietary fiber, which can laxative and strengthen the body's immunity.

Tips
After eating kiwi, do not drink milk or other dairy products immediately to avoid diarrhea.

Apple Milk Juice

Ingredients: 200 grams of apples, 50 grams of cantaloupe, 250 ml of milk
Seasoning: appropriate amount of honey
Production process
1. Peel the apple and melon separately and cut into pieces.

2. Put the apple chunks and melon chunks into the juicer, stir to extract the juice.

3. Stir in milk and honey.

[Nutritional effect] Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

Tips
Apples will increase satiety, and eating before meals can reduce food intake and achieve weight loss.

Apple Yam Juice

Ingredients: 100 grams of apples, 200 grams of fresh yams

Seasoning: appropriate amount of honey and cold boiled water
Production process
1. Peel the apples, remove seeds, and dice; peel the yams, cut them into granules, boil them and remove them.

2. Put honey, cold boiled water, diced apples and diced yams into the juicer.

3. Turn on the machine and stir until even.

[Nutritional effect] Apple can improve kidney or gastrointestinal function, expel waste gas from the body, and purify the blood.It can expel the congestion, stool, and water poison (the cause of edema) in the body, making the body healthier.

Tips
Yam can be dried for decoction and porridge.

apple-cress juice

Ingredients: 80g apple, 150g grapefruit, 120g celery, 100g lettuce

Seasoning: honey, appropriate amount of cold boiled water
Production process
1. Remove the leaves of celery and wash; wash lettuce, cut into small pieces, add appropriate amount of cold water, and put it into a juicer for juice.

2. Peel off the inner film of the grapefruit and cut into small pieces; peel the apple and cut into small pieces.

3. Put the grapefruit chunks, apple chunks, and honey into the blender with the vegetable juice left, and stir to make juice.

[Nutritional effect] Celery is rich in protein and carbohydrates, has the effect of clearing blood, has a certain dietary effect on patients with high blood pressure and heart disease, and can lose weight and shape the body.

Tips
Celery is cool in nature and slippery in nature. People with deficiency of spleen and stomach and weak intestines should eat it with caution.

Cantaloupe Gratin

Raw material: Hami melon 150 grams

Seasoning: appropriate amount of milk and sugar
Production process
1. Peel the cantaloupe, remove the flesh, wash it, cut it into small pieces, put it in a juicer, and blend it into juice.

2. Inject milk and sugar into the cantaloupe juice and stir well.

3. Pour the stirred cantaloupe milk into the cup.

[Nutritional effect] Hami melon is rich in sugar, cellulose, malic acid, and pectin substances, which are beneficial to the work of the heart, liver, and intestinal system, and strengthen the digestion process.

Tips
Hami melon is cool in nature, so it is not advisable to eat too much, so as not to cause diarrhea.

honeydew juice
Raw material: Hami melon 150 grams

Seasoning: appropriate amount of sugar water, citric acid, crushed ice
Production process
1. Peel the cantaloupe, remove the flesh, wash and cut into small pieces.

2. Take the juicer, put in cantaloupe pieces, sugar water, crushed ice, and citric acid in turn and stir.

3. Stir well and pour it out.

Tips
In summer, you can slap the honeydew melon juice on the surface of the skin without stickiness, and it also has a certain sunscreen effect.

Pineapple Lemonade

Ingredients: 200 grams of pineapple, 100 grams of French fragrance, 80 grams of lemon

Seasoning: appropriate amount of ice cubes, honey, and cold boiled water with sugar
Production process
1. Wash Faxiang, cut into small pieces, add an appropriate amount of cold boiled water with sugar, put it into a juicer, and stir to make juice.

2. Peel the pineapple and lemon respectively and cut into small pieces.

3. Put the pineapple pieces, lemon pieces, ice cubes, and honey into the above-mentioned French juice, and continue to stir to make juice.

[Nutritional effect] Citric acid has the effect of reducing skin pigmentation, women who love beauty should eat more.

Tips
Lemons are generally not eaten raw, but processed into beverages or food.

Grape Pineapple Almond Juice

Raw materials: 250 grams of grapes, 200 grams of pineapple

Seasoning: 10 grams of almonds, appropriate amount of crushed ice and cold boiled water with sugar
Production process
1. Wash the grapes and almonds separately; peel and wash the pineapple, and cut into thin slices.

2. Take the juicer, put grapes, almonds, pineapple slices, crushed ice, and cold boiled water with sugar to squeeze the juice together.

3. Just stir well.

[Nutritional effect] Grapes contain flavonoids, which are powerful antioxidants that can resist aging and remove free radicals in the body, especially for the cleaning of the digestive system.

Tips
Rich in natural sugars, this drink boosts the body's energy and is an ideal breakfast drink.

strawberry juice

Raw materials: 50 grams of strawberries

Seasoning: appropriate amount of cold boiled water and honey
Production process
1. Wash the strawberries and remove the stalks.

2. Take the blender, put strawberries, honey, and cold water in turn and stir for 30 seconds.

3. Shake well and continue to stir until even.

[Nutritional effect] Strawberry is rich in vitamin E, which has the effect of reducing fat in the body.1 cup each in the morning, noon, and dinner, 1 cup each in the afternoon nap, and [-] cup before going to bed in the evening, can help you lose weight.

Tips
Strawberries have a rough surface and are not easy to clean. Soak them in light salt water or potassium permanganate water for 10 minutes, which can be sterilized and easy to clean.

Strawberry Lemonade

Ingredients: 100g strawberries, 40ml yogurt, 30g lemon

Seasoning: appropriate amount of borneol and sugar
Production process
1. Peel the strawberries and lemons, put them into a juicer and squeeze them into juice.

2. Pour out the juice and mix it with yogurt, then pour it into the cup.

3. Add borneol and an appropriate amount of sugar, and stir well.

[Nutritional effect] Strawberries are rich in vitamin C, which can clear away heat and detoxify, revitalize and cleanse the skin.

Tips
This drink is suitable for people with pimples and acne.

Sydney Banana Lettuce Juice

Ingredients: Sydney 100g, Banana 120g, Lettuce 100g, Lemon 80g

Seasoning: appropriate amount of sugar and cold boiled water
Production process
1. Wash pears, peel, and cut into small pieces; peel bananas and cut into several sections, wash lettuce, and wrap bananas; cut lemons into quarters with peel, remove pits.

2. Take the juicer and put Sydney pear pieces, lettuce wrapped bananas, lemon slices, sugar, and cold boiled water.

3. Turn on the machine and stir until it is completely mixed.

[Nutritional effect] This drink is rich in cellulose and vitamin C, which can reduce excess fat, prevent bleeding gums, and assist in the treatment of sunburn.

Tips
Properly add honey and ice cubes to make the juice cooler and sweeter.

Sydney chrysanthemum water

Raw material: Sydney 250 grams

Seasoning: appropriate amount of lotus seeds, red dates, medlar, chrysanthemum, and sugar
Production process
1. Soak lotus seeds, wolfberry, and red dates in water for more than half an hour, and cut pears into pieces.

(End of this chapter)