weight loss meal

Chapter 15 Dishes (7)
Tips
People with constipation should eat more.

Mixed Fruit Stew

Raw materials: 50 grams of papaya, 50 grams of apple, 50 grams of fresh lychee, 50 grams of watermelon, 50 grams of pineapple

Seasoning: appropriate amount of salt, sugar, sweet-scented osmanthus sugar, and water starch
Production process
1. Peel papaya, cut seeds into thick slices, peel apples, core and cut into thick slices, peel and core fresh lychees, peel watermelon, cut seeds into thick slices, and cut pineapple into thick slices.

2. Heat up a pot, pour water into it, and when the water boils, add papaya slices, apple slices, and pineapple slices, and cook over medium heat.

3. When the papaya is simmered, add fresh lychee and watermelon, add salt, sugar, sweet-scented osmanthus sugar, thicken with water starch, and put it in a dish.

[Nutritional effect] Apples, papayas and other slimming fruits are paired with dishes, which not only removes the cold, but also enriches the nutrition.

Tips
The properties of several fruits are different, so the time required to put them into the pot should be different.

Silver bud tribute vegetable
Raw materials: 100 grams of tribute vegetables, 200 grams of mung bean sprouts

Seasoning: red pepper, ginger, garlic, cooking wine, vinegar, salt, edible oil, sesame oil
Production process
1. Wash the tribute vegetables, cut off the old roots, soak in clean water for 30 minutes, and cut into sections.

2. Split the red pepper, remove the seeds, and cut into shreds; mince the garlic and ginger.

3. Wash the mung bean sprouts, remove the head and tail, soak in vinegar for 2 minutes, remove and drain.

4. Put the frying pan on high heat, heat up the oil, pour in minced garlic, minced ginger, and red pepper and sauté until fragrant.

5. Add mung bean sprouts and tribute vegetables and stir-fry over high heat, then add water and cooking wine, stir-fry a few times, add salt, stir-fry quickly and evenly, and finally pour sesame oil on it to take out of the pan.

[Nutritional effect] This dish is rich in dietary fiber and vitamins, among which mung bean sprouts can adjust gastrointestinal function and relieve loss of appetite.

Tips
When cooking, it is advisable to fry the red pepper shreds first, and then add mung bean sprouts, so as not to affect the taste if the mung bean sprouts are too rotten.

Drunken bamboo shoots
Raw materials: 500 grams of winter bamboo shoots

Seasoning: appropriate amount of pepper, cooking wine, salt, sesame oil, clear soup
Production process
1. Peel off the shells of the winter bamboo shoots, wash them, and cut them into 8 mm thick and 7 cm long strips along the grain.

2. Blanch the chopped winter bamboo shoots in a pot of boiling water, remove and drain.

3. Take a large bowl, add clear soup, cooking wine, salt and pepper, stir well, then add winter bamboo shoots.

4. Drizzle with sesame oil, cover it, seal the mouth of the bowl tightly with wet paper, put it in a steamer, steam for about 30 minutes and take it out.

5. When it is cold, tear off the sealing paper, take the winter bamboo shoots and place them neatly on a plate.

6. Mix the sesame oil and proper amount of original juice evenly, and pour it on the winter bamboo shoots.

[Nutritional effect] This dish contains protein, carbohydrates, dietary fiber, vitamin E, carotene, iron, zinc and other nutrients, which are beneficial to weight loss, invigorating the spleen and appetizing, moistening the intestines and defecating.

Tips
After steaming and ripening, the sealing paper must be removed after cooling to prevent the bad smell from being released with the heat.

Asparagus and Mushrooms
Raw materials: 50 grams of fresh shiitake mushrooms, 50 grams of winter bamboo shoots

Seasoning: appropriate amount of salt, starch, cooking oil
Production process
1. Wash the shiitake mushrooms, soak them, cut off the roots, and cut into small pieces.

2. Slice the winter bamboo shoots, mix well with shiitake mushrooms, salt, starch, and cooking oil.

3. Put the ingredients prepared in steps 1 and 2 into the pot, cover and simmer for 5 minutes on high heat, stirring once until cooked.

[Nutritional effect] Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. It contains protein, vitamins, calcium, phosphorus, iron and other minerals and rich dietary fiber, which can promote intestinal peristalsis and aid digestion.

Tips
When frying winter bamboo shoots, use warm fire to make the inside of the bamboo shoots cooked and the outside white.

Colorful Shiitake Mushrooms
Ingredients: 50 grams of fresh shiitake mushrooms, 50 grams of winter bamboo shoots, 50 grams of soybean sprouts, 25 grams of dried fungus and vermicelli, 30 grams of green peppers and red peppers

Seasoning: appropriate amount of salt, starch, edible oil, and vegetable soup
Production process
1. Wash and shred Shuifa shiitake mushrooms and Shuifa fungus, wash and shred green peppers, red peppers, and winter bamboo shoots.

2. Pinch off the head and tail of the soybean sprouts and set aside. Add appropriate amount of water to the starch and mix thoroughly to make water starch for later use.

3. Put the pot on the fire and pour oil into it, heat it to [-]% heat, put in the vermicelli and fry it thoroughly, remove it and put it in a plate.

4. Heat oil in a pan, add shredded shiitake mushrooms, shredded fungus, shredded green peppers, shredded red peppers, shredded winter bamboo shoots, and bean sprouts and stir-fry.

5. Add vegetable soup and salt to boil, thicken with water starch, pour it on the fried vermicelli.

[Nutritional effect] This dish is high in protein, low in fat, polysaccharide and contains a variety of vitamins, which is good for losing weight, strengthening the spleen and appetizing.

Tips
Soak the shiitake mushrooms in hot water for about 20 minutes, rub them with a little salt, and then rinse with clean water to remove the silt.

Shredded Lentils with Shiitake Mushrooms

Raw materials: 300 grams of lentils, 200 grams of fresh mushrooms

Seasoning: Edible oil, salt in proper amount
Production process
1. Remove the two ends of the tender lentils, wash them, boil them in boiling water, remove them and let them cool, then cut them into thin strips.

2. Put the shredded lentils in a plate, add salt, mix well, and marinate for 20 minutes.

3. Wash the shiitake mushrooms, soak them in water until soft, remove and drain, and cut into shreds.

4. Put the oil in the pot and heat it up, pour in shredded shiitake mushrooms and stir-fry a few times, add salt and mix well, pour it on the shredded pickled lentils, mix well and serve.

[Nutritional effect] Lentils contain more potassium and dietary fiber, which have the effects of lowering blood pressure, preventing constipation, and beautifying the skin.

Tips
Lentils contain toxic proteins, lectins, and saponins that can cause hemolysis. Soak them in cold water before cooking and then fry them.

Mushrooms and Amaranth
Raw materials: 300 grams of amaranth, 50 grams of shiitake mushrooms

Seasoning: garlic, scallion, ginger slices, cooking oil, water starch, salt, cooking wine, sesame oil in appropriate amount
Production process
1. Remove the roots and old leaves of amaranth, wash it and tear it into small pieces, boil it in boiling water, remove and drain it for later use.

2. Remove the stalks of the shiitake mushrooms, put them in a bowl, add water, scallions, sliced ​​ginger, cooking wine and cooking oil, steam in the drawer for about 25 minutes, take them out, and cut them into shreds; peel the garlic and chop them into fine powder.

3. Heat the oil in the pot, add minced garlic and shredded shiitake mushrooms and stir-fry for a while, decant the soup of steamed shiitake mushrooms and boil, then add amaranth and stir well, add cooking wine, salt, thicken with water starch, sprinkle with sesame oil, pack disk.

[Nutritional effect] Amaranth is rich in protein, iron and folic acid. The protein contained in it is easily absorbed by the human body, and the carotene contained in it is more than 2 times higher than that of solanaceous fruits.Amaranth can promote intestinal peristalsis, and has the nutritional effect of laxative, detoxification and beauty.

Tips
The leaves of amaranth are preferably red.

Stir-Fried Shiitake Mushrooms with Lettuce

Raw materials: 400 grams of lettuce, 50 grams of shiitake mushrooms

Seasoning: Edible oil, salt, soy sauce, pepper, starch in appropriate amount
Production process
1. Peel the lettuce, wash and slice.

2. Remove impurities and wash the water-fat shiitake mushrooms, cut into diamond-shaped slices.

3. Heat the frying pan, heat the oil, pour in lettuce slices and shiitake mushrooms, stir-fry for a few times, add soy sauce, salt, and pepper after taste, thicken with starch, stir well, and take it out of the pan.

[Nutritional effect] Lettuce contains a lot of plant fiber, various vitamins, iron, potassium, sodium and other nutrients.

Tips
Lettuce should be purchased with thin stems. Cut the stems obliquely into thin slices, fry them in an oil pan, add a little salt and soy sauce, and eat them while they are hot. The taste is excellent.

White fungus fried celery
Ingredients: 250 grams of celery, 50 grams of white fungus (dried)

Seasoning: green onions, ginger, cooking oil, salt, cooking wine in proper amount
Production process
1. Soak white fungus in warm water for 2 hours, remove the stalks and tear into petals; remove the leaves of celery, wash and cut into sections.

2. Put oil in the pot. After the oil is hot, add shredded ginger and chopped green onion, stir-fry until fragrant, then add celery and white fungus, stir-fry a few times, add cooking wine and salt to taste.

[Nutritional effect] Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. It is also rich in potassium, which can prevent edema.

Tips
Those with spleen and stomach deficiency, those with slippery intestines, those with low blood pressure, and men in the marriage and childbearing period should eat less celery.

Tremella broccoli
Raw materials: 200 grams of broccoli, 50 grams of white fungus

Seasoning: garlic, medlar, edible oil, salt, monosodium glutamate, clear soup, sugar, water and starch
Production process
1. Cut the broccoli into small trees and wash them, remove the old roots of the white fungus and cut them into small flowers, dice the garlic, and soak the medlar in clean water.

2. Boil the water in a pot, add broccoli, add a little salt, monosodium glutamate and oil, when the oil is hot, add garlic and white fungus and fry for a while, add salt, monosodium glutamate, sugar, pour a little clear soup and cook until tasty, sprinkle with Lycium barbarum, thicken with water starch, put it in the pan and serve.

[Nutritional effect] Tremella is a precious nutrient, rich in collagen, vitamin B1, vitamin B2, etc., as well as a variety of amino acids, fats, calcium, phosphorus, iron, etc.

Tips
Deteriorated white fungus is inedible to prevent poisoning.

Assorted ufasu

Raw materials: 500 grams of tofu

Seasoning: 10 grams of mulberry, 15 grams of medlar, 15 grams of lotus seeds, 10 grams of black fungus, appropriate amount of green onions, ginger, salt, edible oil, starch, and water
Production process
1. Cut tofu into cubes; soak wolfberry, lotus seeds and black fungus in hair, wash well; shred green onion and ginger.

2. Heat up the oil in the pan, and fry the tofu cubes until both sides are golden brown.

3. Put Sangjisheng in clean water and boil for 30 minutes, remove the dregs of the medicine, and make soup for later use.

4. Put the oil in the pot and heat it up. Add green onion and shredded ginger to the pot. Add wolfberry and black fungus and stir-fry for a few times. Add mulberry soup, salt, tofu, lotus seeds, cook on low heat for 5 minutes, and thicken the sauce. Serve.

[Nutritional effect] Tofu can prevent and treat osteoporosis. Eating two pieces of tofu a day can meet a person's daily calcium intake. It also has nutritional effects such as promoting body fluid to quench thirst and cleaning the stomach.

Tips
Lycium barbarum should not be taken together with warm tonics such as longan, red ginseng, and red dates.

(End of this chapter)