weight loss meal

Chapter 14 Dishes (6)
Tips
Bitter melon should be refreshing, not too old.When simmering, use low or medium heat to collect the juice.

Garlic Pea Sprouts

Raw materials: 500 grams of pea sprouts

Seasoning: appropriate amount of garlic cloves, edible oil, clear soup, salt, water starch, and sesame oil
Production process
1. Clean the pea sprouts, peel and wash the garlic cloves, and chop into fine powder.

2. Put the pot on the fire, put oil and water and bring to a boil, put in the pea sprouts and boil for a while, take out and control the water for later use.

3. Put the oil in the original pot, put it back on the fire and heat it up, add minced garlic and fry until slightly yellow, add clear soup and salt to boil, add pea sprouts and stir fry evenly, thicken with water starch, and drizzle with sesame oil.

[Nutritional effect] This dish is rich in protein, carotene and vitamin C. It has the nutritional effects of beautifying and beautifying the skin, promoting gastrointestinal motility, losing weight and removing fat. People with constipation should eat more.

Tips
Garlic can be easily peeled after soaking in water.

Stir-Fried Broccoli with Garlic
Raw materials: 400 grams of broccoli

Seasoning: appropriate amount of garlic, starch, salt, monosodium glutamate, and cooking oil
Production process
1. Wash the broccoli and cut into pieces, put it in boiling water until cooked, take it out and put it on a plate for later use.

2. Wash the garlic and chop it into minced garlic; mix it with water, starch, salt and monosodium glutamate into water starch for later use.

3. Put the adjusted water starch into the pot, cook over low heat, stir gently while cooking until it becomes transparent, sprinkle minced garlic and immediately turn off the heat, take it out of the pot, and pour it on the broccoli.

[Nutritional effect] Broccoli has a certain auxiliary effect on obesity, edema and weak eyesight, and the flavonoids it contains are good blood vessel cleaning agents.

Tips
Broccoli should not be overcooked, otherwise it will turn yellow and taste bad, and lose most of its nutrition.

Hot and Sour Cucumber
Raw material: 350 grams of tender cucumber

Seasoning: red pepper, garlic, vinegar, parsley, salt, sugar, light soy sauce, sesame oil
Production process
1. Remove seeds from cucumber and cut into diamond-shaped slices, cut red pepper into cubes, cut garlic into cubes, wash and cut parsley into cubes.

2. Use a pot, add cucumber slices, add salt, mix well, and let stand for 5 minutes.

3. Add red pepper, garlic, coriander, vinegar, sugar, salt, light soy sauce and sesame oil, mix well, put in a plate and serve.

[Nutritional effect] Cucumber raw food can clear away heat, promote body fluid to quench thirst, promote water and lose weight.Cucumber contains propanedioic acid, which can inhibit the conversion of carbohydrates into fat, and has a weight loss effect on obese people.It also contains more vitamin E, which can promote cell division and has a certain positive effect on delaying the aging process of the human body.

Tips
The proportion of vinegar can be determined according to personal preference.The time of standing still should not be too long, otherwise it will not be brittle.

Stir-fried gluten with asparagus

Raw materials: 150 grams of oil gluten, 150 grams of water bamboo

Seasoning: scallions, cooking oil, cooking wine, salt, soup, water starch, sesame oil in appropriate amount
Production process
1. Peel the wild rice stems, peel them, slice them, blanch them in boiling water, remove them, and drain the water; cut the oily gluten into long pieces for later use; use scallions, cooking wine, salt, soup and water starch gravy.

2. Put the oil in the pot and heat it until it is [-]% hot, add the cut gluten and fry until it is crispy, add wild rice stems and fry for a while, remove and drain the oil together.

3. Leave a little oil in the original pot and heat it up, put in the blended gorgon juice and boil, add gluten and wild rice stems, stir fry quickly evenly, drizzle with sesame oil, take out of the pot and serve on a plate.

【Nutrition and efficacy】Wild rice stems are rich in essential amino acids, which have diuretic, thirst-quenching and hangover effects.

Tips
Not suitable for impotence, nocturnal emission, spleen deficiency and stomach cold, kidney disease, urethral stones or more oxalate crystals in urine, diarrhea.

double winter oil gluten

Raw materials: 300 grams of winter bamboo shoots, 100 grams of oil gluten, 25 grams of dried shiitake mushrooms

Seasoning: appropriate amount of soy sauce, salt, cooking oil, diced green onion, and red pepper
Production process
1. Soak dried shiitake mushrooms until soft and remove the stalks; peel winter bamboo shoots, cook them first and then cut into strips.

2. Put oil in the pot and heat up, put in the oil gluten and deep-fry until yellow, remove and drain the oil, cut into four equal parts.

3. Pour oil into the pot, add shiitake mushrooms and stir-fry, add winter bamboo shoots and stir-fry together, then add salt and soy sauce to taste, add 1 cup of water to cook, add oil gluten and cook together, the soup is dry, sprinkle Minced green onion and red pepper are ready to serve.

[Nutritional effect] Gluten is high in protein, low in fat, low in sugar, and low in calories. In addition to being rich in protein, it also contains various trace elements such as calcium, iron, phosphorus, and potassium. People who are malnourished and anemic eat more high-protein foods to have a tonic effect.

Tips
You can use the water soaked in shiitake mushrooms instead of water, which tastes better.In the season when there is no winter bamboo shoots, green bamboo shoots can be used instead, but they must be cooked before burning to remove the smell of raw bamboo.

Fried onion

Raw materials: 120 grams of onion

Seasoning: green pepper, red pepper, edible oil, salt, soy sauce, mature vinegar
Production process
1. Remove the outer skin of the onion, wash it, and shred it; wash the green pepper and red pepper, and shred it.

2. Add cooking oil to a large heat pan, add onion shreds, green pepper shreds, and red pepper shreds, stir fry, add salt, soy sauce, and mature vinegar to taste, and stir fry evenly.

3. When the onion is fully cooked, take it out of the pan and serve on a plate.

[Nutritional effect] Onions have the nutritional effects of warming the lungs and resolving phlegm, detoxifying and killing insects, and can also lower blood pressure, blood fat, and blood sugar, and have anti-cancer effects.

Tips
Do not eat too much onion, because it is easy to produce volatile gas. Excessive consumption will cause flatulence and excessive exhaust, which will cause discomfort to people.

Onion Scrambled Eggs
Raw materials: 350 grams of eggs, 300 grams of onions

Seasoning: appropriate amount of salt, soy sauce, cooking oil, sesame oil, and pepper
Production process
1. Crack the eggs in a large bowl, add salt and a little pepper and beat well; peel the onion, wash it, and cut it into pieces.

2. Put a small amount of oil in the wok and heat it up, add onion dices and fry for a while, scoop it out, let it cool, pour it into the egg liquid and mix well.

3. Divide the mixture into 2 portions, fry each portion with a little oil, and pour in some soy sauce and sesame oil.

[Nutritional effect] Onion does not contain fat and has a pungent smell. It can stimulate the stomach and increase appetite.

Tips
When scrambling eggs, pay attention to the hot oil.

Scrambled Eggs with Leek

Raw materials: 100 grams of leeks, 150 grams of eggs

Seasoning: Edible oil, salt in proper amount
Production process
1. Wash and chop the leeks, smash the eggs and put them in a bowl.

2. Pour the oil into the pot and heat it up, add the eggs and stir fry for a while.

3. Add leeks, add salt and stir fry.

[Nutritional effect] Leek is rich in vitamins and crude fiber, which can promote gastrointestinal peristalsis and laxative. It also contains special ingredients such as volatile essential oils and sulfides. The spicy smell it emits can help digestion.

Tips
Leek should pick leaves straight, fresh and green.

Vegetarian fried three delicacies
Raw materials: 150 grams each of celery, potatoes, and carrots

Seasoning: appropriate amount of starch, pepper, salt, vinegar, ginger, cooking oil
Production process
1. Cut the celery into 3 cm long sections.

2. Peel potatoes, carrots, and ginger and cut them into shreds.

3. Heat cooking oil in the pot, add shredded ginger and pepper water, put shredded potatoes and shredded carrots and fry for a while.

4. Add celery, salt, vinegar, and starch and stir-fry until tender and cooked, add salt, mix well, spoon out and place on a plate.

[Nutritional effect] This dish is rich in B vitamins, carbohydrates, vitamin C and calcium, which can promote digestion, invigorate the spleen and appetizer, and laxative.

Tips
Blanch the celery in boiling water first (put it in cold water immediately after blanching), which can make the color of the finished dish emerald green.

Three fresh tofu
Raw materials: 250 grams of tender white tofu, 20 grams of ham, 20 grams of corn kernels, 20 grams of mushrooms

Seasoning: ginger, green onion, edible oil, salt, clear soup, monosodium glutamate, sugar, sesame oil, water starch in appropriate amount
Production process
1. Cut the tofu into small pieces, the ham into cubes, the mushrooms into cubes, the ginger into small pieces, and the green onions into sections.

2. Heat the oil in the pot, add ginger slices to the pot, add an appropriate amount of broth, add tofu, and simmer for about 3 minutes.

3. Add ham, corn, mushrooms, green onion, add salt, monosodium glutamate, sugar, cook thoroughly, thicken with water starch, pour in sesame oil and mix well, put into a deep dish and serve.

[Nutritional effect] Tofu is rich in various proteins, vitamins and various minerals, rich in nutrition and extremely low in calories.

Tips
When cooking this dish, the fire should not be too high, so as not to boil the soft tofu, and it should not be too salty.

Taro Tofu
Raw materials: 200 grams of tofu, 200 grams of taro

Seasoning: Chili sauce, soaked red pepper, scallion, pepper, salt, water starch, sesame oil, oyster sauce, cooking wine, cooking oil, broth
Production process
1. Scrape and wash the taro, cut into hob pieces, mix well with salt and five-spice powder, and steam in a basket.

2. Slice the tofu, fry it in a [-]% hot oil pan until golden brown, and take it out.

3. Soak the red peppers and remove the stalks, wash the scallions and cut into sections.

4. Put the oil in the pot and heat it to [-]% heat, add chili sauce, soak red pepper and sauté until fragrant, add broth, cooking wine, salt, oyster sauce, pour in taro cubes, tofu slices, and scallion white section to taste, add water starch, pepper and turn over Stir-fry evenly, drizzle with sesame oil, take out of the pan and serve.

[Nutritional effect] Eating taro can nourish the middle and Qi, promote appetite and protect teeth.

Tips
When cooking taro, it must be cooked well, otherwise the mucus in it will irritate the throat.

Fish Spinach
Raw materials: 500 grams of spinach

Seasoning: onion, garlic, ginger, salt, chili, vinegar, soy sauce, cooking wine, starch, cooking oil in appropriate amount
Production process
1. Wash spinach, mince green onion, ginger, and garlic, mix salt, vinegar, soy sauce, cooking wine, and starch to make a sauce.

2. Pour a small amount of oil into the pot and heat it up, add the spinach and stir-fry for a while, then serve it on a plate.

3. Pour oil into the pot and heat it up, add chili, minced ginger, and minced garlic and stir-fry until fragrant, add the prepared sauce and stir-fry until cooked, add spinach and stir-fry well, sprinkle with minced green onion and serve.

[Nutritional effect] This dish is good for nourishing blood and stopping bleeding, quenching thirst and moistening intestines, nourishing yin and calming liver, and helping digestion.

(End of this chapter)