weight loss meal

Chapter 4 Soups (2)
Tips
After adding the chicken pieces, pay attention to frying with high heat.

Seaweed Dried Shrimp Soup

Raw materials: 50 grams each of dried shrimp and cabbage leaves, 25 grams of seaweed, and 1 egg

Seasoning: right amount of minced green onion, cooking oil, salt, and sesame oil
Production process
1. Soak the dried shrimps in warm water until soft, then wash them; break the eggs into a bowl and beat well; shred the seaweed and put it in the soup bowl; shred the cabbage leaves.

2. Put the frying pan on the fire, add base oil, stir-fry chopped green onion until fragrant, add some boiling water, then add dried shrimp, cook on low heat until cooked, add salt, cabbage leaves and seaweed.

3. Then pour in the egg liquid, wait for the frangipani to float on the surface of the soup, then pour in the sesame oil.

[Nutritional effect] Seaweed is cool in nature, sweet and salty in taste, and rich in nutrition. The protein contained in seaweed is almost the same as that of soybean.

Tips
Dried shrimp is hairy, and those with skin allergies should not eat it.

Bamboo Fungus Mushroom Soup

Raw materials: 200 grams of bamboo fungus, 50 grams of Shiji mushroom, 100 grams of carrot, appropriate amount of celery
Seasoning: appropriate amount of salt, edible oil, monosodium glutamate
Production process
1. Cut and wash the shimeji mushrooms, wash the celery and cut into sections, cut and wash the bamboo fungus.

2. Add water to the pot, put the bamboo fungus, add shredded carrots and shimeji mushrooms.

3. Add cooking oil, salt, monosodium glutamate and boil.

[Nutritional effect] Dictyophora has the effect of nourishing qi and nourishing yin, moistening lung and relieving cough, clearing heat and dampness, and has a good therapeutic effect on laryngitis, dysentery, high blood pressure, hyperlipidemia, etc.

Tips
The quality of bamboo fungus is mainly light yellow in color, uniform in length, soft in texture, and delicate in smell, and the second-class in dark yellow in color and loose in texture.

Pork Bone Soup with Bamboo Cane and Radish

Raw materials: 250 grams of bamboo cane, 500 grams of carrots and pork bones

Seasoning: tangerine peel, salt in appropriate amount
Production process
1. Peel the bamboo cane, cut into sections, break open, and wash; peel the carrot, wash and cut into pieces.

2. Cut the pork bones into pieces, wash the tangerine peel.

3. Put water in a pot to boil, add the above-mentioned prepared ingredients, cook for 3 hours on medium heat, season with a little salt and drink.

[Nutritional effect] Moisten the intestines and laxatives, nourish the body.Carrots are rich in nutrients and have the reputation of "little ginseng". People who smoke for a long time drink half a cup of carrot juice every day, which has a protective effect on the lungs.Folks use carrots as an auxiliary treatment for infantile malnutrition and malnutrition, and it also has a certain effect.

Tips
When cooking this dish, it is not advisable to add vinegar to avoid loss of carotene.

Carrot and Lamb Soup
Raw materials: 500 grams of carrots, 500 grams of mutton

Seasoning: Chopped green onion, pepper, salt, cooking wine in proper amount
Production process
1. Remove the fascia of the mutton, cut into pieces, blanch in boiling water, remove and wash.

2. Wash the carrots and cut them into rhombus pieces for later use.

3. Add water to the pot, put the mutton to boil, change to low heat and simmer until cooked, add cooking wine, salt, carrot slices and cook until the meat is cooked and the carrot slices are tasty, add pepper and chopped green onion to taste and serve.

[Nutritional effect] This soup nourishes the middle and nourishes Qi, nourishes blood and calms the nerves, warms the stomach and dispels cold, nourishes deficiency and nourishes the kidney, and has the effects of resolving phlegm and eliminating food, lowering the breath and relieving asthma.

Tips
It is not advisable to consume ginseng while drinking this soup.

Beef Soup with White Radish
Raw materials: 250 grams of white radish, 200 grams of beef

Seasoning: appropriate amount of salt, cooking oil, ginger, red pepper, and cooking wine
Production process
1. Wash and cut beef into thin slices, wash and cut white radish into thin slices, wash and cut red pepper into rings, wash and cut ginger into cubes.

2. Put the oil in the pot and heat it up, add the ginger and stir-fry, then add the red pepper rings and white radish slices.

3. Add water and cooking wine, add beef and cook until cooked.

[Nutritional efficacy] This soup is good for eliminating stagnant stagnation, resolving phlegm and relieving cough, lowering qi and widening the middle, and detoxifying.

Tips
The mustard oil and dietary fiber in white radish can promote gastrointestinal motility, help discharge waste in the body, and reduce fat and lose weight.

White radish three delicacies soup
Raw materials: 100 grams of white radish, 50 grams of shrimp, 30 grams of tea tree mushroom

Seasoning: jujube, coriander, ginger, pepper, cooking wine, salt
Production process
1. Wash and slice white radish, wash and cut tea tree mushroom, wash and remove pit from red dates, wash and slice ginger.

2. Add an appropriate amount of water to the pot, bring to a boil, add the tea tree mushroom, red dates and ginger and boil for a while, then add the white radish.

3. After the white radish is fully cooked, add the shrimps, bring to a boil over high heat, add pepper, cooking wine, and salt to taste, add coriander and serve.

[Nutritional effect] White radish is rich in calcium and vitamin C, which can promote digestion and other functions.

Tips
People with weak stomach and cold body should not eat white radish often.

Five-color seaweed soup

Ingredients: 60 grams of seaweed, 30 grams each of cooked pork, shiitake mushrooms, carrots, and dried bamboo shoots, 100 grams of pea sprouts

Seasoning: Sesame oil, broth, pepper, salt, monosodium glutamate in proper amount
Production process
1. Wash the carrots and cut into small diamond-shaped slices, cook them in a boiling water pot and remove; cut the cooked pork into thin slices; slice the mushrooms.

2. Rinse the seaweed with cold water, wash and drain; wash the pea shoots, put them in boiling water for a while, remove them into a large soup bowl, and place the seaweed on top.

3. Add broth to the soup pot, turn it up to high heat, put sliced ​​cooked meat, dried bamboo shoots, shiitake mushroom slices, and carrot slices and cook for a few minutes, skim off the foam, add salt, monosodium glutamate, and pepper into a large soup bowl , topped with sesame oil and serve.

[Nutritional effect] Seaweed is rich in nutrients, and has the nutritional effects of softening and resolving hard masses, clearing heat and resolving phlegm, and diuresis.

Tips
This dish is made with rare laver in the sea and various ingredients. The texture is fresh and tender, the soup is fragrant and delicious, and the color is bright.

Prunella Lean Soup
Raw materials: 20 grams of Prunella vulgaris, 50 grams of lean pork, 100 grams of carrots

Seasoning: appropriate amount of salt
Production process
1. Wash Prunella vulgaris, peel and cut carrots into pieces.

2. Wash the lean pork and slice it.

3. Add water to the pot, add Prunella vulgaris and sliced ​​carrots, cover, bring to a boil on high heat, simmer on low heat until the pork is cooked, and season with salt.

[Nutritional efficacy] This soup is good for clearing the liver and dispelling stagnation, reducing fat and losing weight.

Tips
When slicing lean pork, it should be sliced ​​horizontally. Straight sliced ​​pork tastes too hard, which is not conducive to chewing.

Tian Xianglu Lean Meat Soup
Raw materials: 200 grams of lean pork

Seasoning: appropriate amount of sky incense burner, sesame oil, and salt
Production process
1. Wash the incense burner and slice the lean pork.

2. Add an appropriate amount of water to the pot and bring to a boil, add the sliced ​​meat and the incense burner, and cook until the meat is rotten.

3. Drizzle sesame oil and add salt.

[Nutritional effect] Tianxiang burner moisturizes the lungs and removes dampness.Regular consumption of this soup has the effects of promoting blood circulation, clearing away heat and reducing swelling.

Tips
Drink this soup, avoid eating water chestnut, pork and water chestnut can easily cause abdominal pain.

Leek Shredded Pork Egg Drop Soup

Ingredients: 250 grams of leeks, 100 grams of pork, 2 eggs

Seasoning: appropriate amount of salt and cooking oil
Production process
1. Shred the pork; cut the leeks into sections; stir the eggs evenly, and add some salt.

2. Add water to the pot to boil the shredded pork, add leeks, and season.

3. Add egg slurry and push it away.

[Nutritional effect] Leek contains volatile essential oils and sulfides and other special ingredients, which emit a unique spicy smell, which helps to regulate liver qi and enhance digestion.

Tips
If some white fungus is added to this soup, the taste will be more delicious.

Xiangfu Amomum Crucian Carp Soup

Raw material: crucian carp 300 grams

Seasoning: Cyperus cyperi, Amomum seed, Chinese yam, Hovenia dulcis, coriander, and salt
Production process
1. Wash Cyperus cyperi, Amomum seed, Chinese yam, and Hovenia dulcis, and put them all into medicine bags.

2. Wash the crucian carp and remove the intestines; wash the coriander.

3. Put the above materials into the stewing pot together, add appropriate amount of water, boil on high heat, simmer on low heat for 2 hours, and season with salt.

[Nutritional efficacy] This soup promotes water and eliminates fat, loses weight and beautifies the skin, clears away heat and detoxifies.

Tips
Crucian carp is suitable for people with weak spleen and stomach and poor diet.

Ginger Almond Pork Lung Soup

Raw materials: 250 grams of fresh pork lung

Seasoning: sweet almond, ginger juice, honey, salt
Production process
1. Wash pig lungs with water; soak sweet almonds in warm water for 2 hours, peel and mash.

2. Mix the sweet almonds with ginger juice and honey, stuff them into the pig lung tube, and tie the mouth of the tube for later use.

3. Put the pig's lungs into the pot, pour in an appropriate amount of water, bring to a boil on high heat, then simmer on low heat for 2 hours, then add salt to taste.

[Nutritional effect] Almonds have the nutritional effects of nourishing the lungs and relieving coughs, laxatives, detoxification and beauty. The almond oil contained in them can promote gastrointestinal peristalsis, clear the bowels, help expel toxins, and treat constipation.

Tips
The surface color is pink, smooth, uniform and elastic, which is fresh pig lung.

Soybean Sprouts and Tofu Soup
Raw materials: 250 grams each of soybean sprouts and tofu, 100 grams of potherb mustard

Seasoning: Edible oil, salt, green onion in proper amount
Production process
1. Wash the soybean sprouts to remove impurities, cut the tofu into cubes of 1 cm square, wash the potherb mustard and cut into sections.

2. Put the oil in the pot and heat it up, put in the soybean sprouts, add an appropriate amount of water when frying the fragrance, and bring it to a boil on high heat.

3. Add potherb mustard and tofu, turn to low heat and simmer for 10 minutes, add salt, sprinkle with chopped green onion and serve.

[Nutritional effect] This soup is good for dispelling wind and heat, detoxifying and invigorating the spleen. It is suitable for rubella caused by wind-heat virus accumulated in the skin in spring.

Tips
Soybean sprouts are derived from soybeans, but they are more nutritious than soybeans.

Bitter Gourd Tofu Soup

Ingredients: 150 grams of bitter gourd, 100 grams of lean pork, 400 grams of tofu

Seasoning: Edible oil, cooking wine, soy sauce, sesame oil, salt, starch in appropriate amount
Production process
1. Chop lean pork into fine pieces, add cooking wine, soy sauce, and marinate with salt for 10 minutes; remove flesh and slice bitter gourd; cut tofu into thick slices.

2. Heat the cooking oil, cool down slightly, add the minced meat and scatter, add bitter gourd slices and stir fry for a while.

3. Pour in an appropriate amount of boiling water, push in the tofu slices, smash them with a spoon, season with salt, boil to thicken the sauce, and drizzle with sesame oil.

[Nutritional effect] This soup is good for clearing heat and relieving summer heat, tonifying the stomach and intestines, and can also relieve alcohol poisoning.

Tips
Don't overeat tofu, otherwise it will cause abdominal distension.

Potato Beef Soup

Raw materials: 550 grams of potatoes, 250 grams of beef, 260 grams of carrots, 100 grams of celery, 150 grams of onions

Seasoning: right amount of bay leaf, cumin, salt, pepper, chopped green onion, clear soup
Production process
1. Wash the raw materials separately, peel the carrots and cut into flower slices, shred the onions, cut the potatoes into cubes, cut the celery into inch sections, blanch the beef and skim off the foam.

2. Add clear soup, fragrant leaves in the pot, simmer the beef over medium heat to make a soup, add carrot slices, shredded onions, potato slices, and celery segments, and simmer over low heat until cooked.

3. Season with salt and pepper, and sprinkle with chopped green onion.

[Nutritional effect] This soup has nutritional effects such as warming the yang and invigorating the spleen, strengthening the spleen and replenishing qi, and detoxifying.

Tips
Just a little pepper.

Spinach Mince Soup

Raw materials: 200 grams of spinach, 100 grams of pork

Seasoning: onion, ginger, soy sauce, salt, vinegar, edible oil, starch, stock, sesame oil
Production process
1. Cut the spinach into 1 cm long sections, cut the pork into small cubes, wash the green onions and cut them into chopped green onions, wash and slice the ginger.

2. Put the oil in the frying pan and heat it up, then put in the pork and stir-fry for a few times, then stir-fry with chopped green onion and ginger slices, and then stir-fry with soy sauce.

3. Add broth, salt, and spinach. After the pot boils, thicken with starch, pour vinegar, and sesame oil. Serve.

[Nutritional effect] This soup is good for moistening the intestines and laxative, and has the nutritional effects of nourishing blood, stopping bleeding, and detoxifying.

Tips
For spinach, it is better to have short red stalks and fresh and elastic leaves.

Bamboo Shoot, Mushroom and Spinach Soup

Raw materials: 50 grams of shiitake mushrooms, 250 grams of spinach, and 55 grams of young bamboo shoots

Seasoning: appropriate amount of salt and sesame oil
Production process
1. Wash spinach and cut into sections, slice young bamboo shoots, and shred shiitake mushrooms.

2. Put spinach segments, tender bamboo shoots, shredded shiitake mushrooms into the pot together, add appropriate amount of water and salt, cover and boil over high heat for 1 minute.

3. Drizzle with sesame oil when it comes out of the pan. Serve.

[Nutrition and efficacy] Bamboo shoots contain fat and little starch. They are natural low-fat and low-calorie foods. They are good products for obese people to lose weight.

Tips
The shell of bamboo shoots is bright yellow or light yellow with a hint of pink, and the shells of bamboo shoots are complete, plump and smooth, and the quality is good.

Clove Kelp and Carrot Soup

Raw materials: 100 grams of carrots, 30 grams of kelp

Seasoning: cloves, walnuts, aniseed, cinnamon, pepper, cooking oil, salt
Production process
1. Wash the cloves, walnut kernels, aniseed, cinnamon, and peppercorns, and put them into a medicine bag together.

2. Soak the kelp in water, wash and cut into sections; peel the carrots, wash and cut into pieces.

3. Put the above materials into the stewing pot together, add appropriate amount of water, boil on high heat, add appropriate amount of oil, simmer on low heat until the radish and kelp are cooked and rotten, add salt to taste.

[Nutritional effect] This soup is good for weight loss, fat loss, water and qi.

Tips
There is a thin layer of skin on the outside of the walnut kernel, which has a slightly bitter taste. When stewing soup, you can soak it in hot water and peel it before putting it in the pot.

Soybean Kelp Soup

Raw materials: 30 grams of soybeans, 150 grams of kelp, 80 grams of lean meat

Seasoning: ginger, green onion, medlar, edible oil, salt, monosodium glutamate, and broth
Production process
1. Wash the kelp, soak it, cut it into small pieces; soak the soybean in warm water for half a day, remove it; slice the lean meat; peel and slice the ginger; cut the spring onion into flowers.

2. Heat oil in the pot, add ginger slices to the pot, pour in an appropriate amount of clear soup, add soaked soybeans and kelp, and cook for about 5 minutes over medium heat.

3. Put in sliced ​​lean meat and medlar, add salt and monosodium glutamate, cook over high heat, sprinkle chopped green onion, take out of the pot and put it in a soup bowl to eat.

[Nutritional effect] Kelp can reduce phlegm, soften hard and promote water. It is an alkaline food containing minerals, vitamins and dietary fiber. It is low in fat, sugar and calories. It is an ideal food for preventing and treating obesity.

Tips
The soybeans should be soaked thoroughly.

Carp Carp Soup with Radish

Main ingredients: 500 grams of white radish, 300 grams of crucian carp

Seasoning: appropriate amount of ginger, green onion, salt, cooking oil
Production process
1. Wash the white radish and cut into pieces, slice the ginger, chop the green onion, wash the crucian carp with water, remove the scales, and remove the internal organs.

2. Heat up the pan, add oil, add crucian carp and fry until both sides are golden.

3. Boil the above ingredients in clear water. When the fish is cooked and rotten, add salt to taste, put in a bowl and put chopped green onion.

[Nutritional efficacy] This soup is good for clearing the lungs and resolving phlegm, dispelling wind and clearing heat.White radish has the nutritional effect of digesting food and reducing phlegm, and lowering the air.

Tips
Do not eat carrots when drinking this soup, otherwise it will destroy some useful nutrients; do not eat it with fungus, otherwise it is easy to get dermatitis.

Radish Cuttlefish Soup

Raw materials: 250 grams of white radish, 300 grams of cuttlefish

Seasoning: ginger, onion, cooking oil, salt, monosodium glutamate, cooking wine, pepper
Production process
1. Peel and shred the white radish; wash the cuttlefish and cut the back of the fish with a knife; shred the ginger; cut the green onion into sections.

2. Heat oil in the pot, add cuttlefish, fry over low heat until fragrant, add shredded ginger, add cooking wine, pour in an appropriate amount of clear soup, and cook for about 5 minutes over medium heat.

3. Add shredded white radish and green onion, add salt, monosodium glutamate, and pepper, continue to cook for 10 minutes, put it into a soup bowl and serve.

【Nutritional effect】White radish strengthens the stomach and eliminates food, can reduce phlegm, diuresis, and disperse silt.Modern studies have found that the choline contained in white radish is beneficial for weight loss, and can lower blood pressure and blood lipids.

Tips
People with spleen and stomach deficiency should eat less.

Lotus Root and Yam Soup

Raw materials: 100 grams of lotus root, 50 grams of fresh yam, 30 grams of rapeseed

Seasoning: appropriate amount of ginger, edible oil, salt, monosodium glutamate, sugar, clear soup
Production process
1. Peel and slice lotus root, peel and slice fresh yam, peel and shred ginger, remove old leaves of rapeseed and wash.

2. Heat the oil in the pot, add shredded ginger, pour clear soup, when the soup boils, add lotus root slices and yam slices, and cook over medium heat.

3. When the lotus root and yam are cooked through, add the rapeseed, add salt, monosodium glutamate, and sugar and cook until it is fully cooked, then pour it into a soup bowl and serve.

[Nutritional effect] Yam can nourish qi and kidney, nourish spleen and lung, clear away heat, improve gastrointestinal function and enhance immunity.

Tips
A good yam has no skin damage, white faults, more mucus and less water.

Lotus Lean Meat Soup

Raw materials: 500 grams of lotus root, 300 grams of lean meat

Seasoning: fresh lotus leaf, astragalus, ginger, cooking wine, salt, monosodium glutamate
Production process
1. Wash astragalus and ginger slices; wash lotus root and cut into pieces; wash lean meat and cut into pieces; wash and cut lotus leaves into large pieces.

2. Boil water in the pot. After the water is boiled, add lean meat and blanch in water, then remove and wash.

3. Put lotus leaf, astragalus root, lotus root, ginger slices, lean meat and cooking wine into the pot together, add appropriate amount of water, bring to a boil over high heat, then cook over low heat, add salt and monosodium glutamate to taste.

【Nutritional effect】Lotus leaf relieves restlessness, quenches thirst, loses weight and lowers fat.Astragalus tonifies qi and strengthens the surface, promotes diuresis to reduce swelling, detoxifies and promotes granulation.Lotus root reduces inflammation and stasis, clears heat and relieves dryness, relieves cough and reduces phlegm.This soup is suitable for those who lose weight.

(End of this chapter)