weight loss meal

Chapter 5 Soups (3)
Tips
People with spleen and stomach deficiency should not eat more.

Seaweed Lean Meat Soup

Raw materials: 50 grams of lean meat, 100 grams of kelp shreds, 20 grams of carrots

Seasoning: ginger, green onion, edible oil, salt, monosodium glutamate, sugar, chicken oil, water starch, clear soup
Production process
1. Cut carrots and lean meat into medium-thin shreds, cut kelp into sections, peel and slice ginger, and cut green onion into flowers.

2. Grab the lean meat with water starch to keep it smooth and tender; boil water in a pot, scald the kelp shreds and carrot shreds, pour them out and set aside.

3. Heat another pot, add edible oil and ginger slices, pour clear soup, when the soup boils, add shredded kelp, shredded carrot, shredded lean meat, add salt, monosodium glutamate, sugar, cook for 5 minutes over medium heat , pour a little chicken oil, sprinkle with chopped green onion, and put it into a soup bowl.

[Nutritional effect] Kelp contains almost no fat but contains a lot of cellulose, alginate and various trace elements necessary for human body. effect.

Tips
Lean meat should not be kept in the pot for too long, otherwise the meat will age.

Carp Soup with Plantain
Raw materials: 20 grams each of plantain and money grass, 300 grams of carp

Seasoning: amomum seed, salt, ginger, monosodium glutamate
Production process
1. Remove scales, gills and viscera of carp, wash and chop into pieces; wash desmodium, plantain and amomum; wash and slice ginger.

2. Heat the oil in a pan, fry the carp pieces after the oil is hot, then scoop out and drain the oil.

3. Put amomum, carp, desmodium, plantain, and ginger slices into the pot together, add an appropriate amount of water, bring to a boil on high heat, switch to low heat for 40 minutes, and add appropriate amount of salt and monosodium glutamate.

【Nutritional effect】Psyllium is diuretic to relieve stranguria and lose weight, Desmodium is diuretic to relieve stranguria, amomum aromatizes turbidity, and carp has a strong lipid-lowering effect.

Tips
After eating fish, when there is a taste in the mouth, chew three or five pieces of tea, and the breath will be fresh immediately.

Tianma Chuanxiong Carp Soup

Raw materials: carp 300 grams

Seasoning: Gastrodia elata, Chuanxiong, Poria, scallion, ginger slices, and salt
Production process
1. Wash Tianma, Chuanxiong and Poria separately.

2. Remove the scales and internal organs of the carp and wash them.

3. Put the above-mentioned materials, scallions and ginger slices into a casserole, add some water, boil on high heat, simmer on low heat for 2 hours, and season with salt.

[Nutritional effect] Carp is rich in protein, which can strengthen the brain and nourish the brain, reduce fat and lose weight.

Tips
Harmful substances and parasites are gathered in the fish head, so the fish head must be boiled until it is cooked before it can be eaten.

Lingzhi Tendon Lean Meat Soup

Raw materials: 150 grams of pork tendons, 100 grams of lean meat

Seasoning: 10 grams of Ganoderma lucidum, appropriate amount of cooking wine, ginger slices, salt, and monosodium glutamate
Production process
1. Wash Ganoderma lucidum, deep-fry pork tendons, soak in cold water for 3 hours, remove, wash and cut into sections; wash and cut lean meat into pieces.

2. Boil water in the pot. After the water boils, add lean meat and hoof tendons to blanch, then remove and wash.

3. Put the tendons, lean meat, ginger slices, and ganoderma together into the cup, add an appropriate amount of boiling water, turn to a low heat and simmer until the tendons are cooked, remove the ganoderma, and add salt and monosodium glutamate to taste.

[Nutritional Effects] Ganoderma lucidum can promote water metabolism, fat metabolism, purify blood, promote blood circulation, and is a good way to lose weight.

Tips
After the tendon is steamed, let it cool down and then soak it in cold water to avoid shrinkage. You can add a little alkali to the water when soaking, and change the water twice, which will have a better effect.

Stuffed crucian carp tofu soup
Ingredients: 300 grams of crucian carp, 100 grams of tofu, 50 grams of pork stuffing

Seasoning: Edible oil, minced green onion, minced ginger, minced garlic, salt, monosodium glutamate, broth, and cooking wine in appropriate amounts
Production process
1. Cut the tofu into pieces and blanch them in boiling water; clean up the crucian carp and cut it with a knife on both sides.

2. Mix the pork stuffing with green onion, ginger, salt and cooking wine, and stuff it into the fish maw.

3. Heat up the frying pan, add cooking oil, cook with green onions, ginger, and garlic, add broth, add fish and tofu after the soup boils, add an appropriate amount of salt, and simmer over high heat. After the fish is cooked, add monosodium glutamate to taste. Can.

[Nutritional effect] Crucian carp is warm and sweet in nature, rich in protein, and low in fat and carbohydrates. effect.

Tips
When eating crucian carp, pig liver cannot be eaten at the same time, and eating both together has a stimulating effect.

Red Flower Tofu Soup

Raw materials: 500 grams of tofu

Seasoning: 10 grams of safflower, appropriate amount of ginger and brown sugar
Production process
1. Remove impurities from safflower, boil it with ginger slices to extract juice; wash tofu and cut into pieces.

2. Put the safflower juice and tofu into the pot and cook for about 30 minutes until the tofu has honeycomb holes.

3. Add some brown sugar to taste while it is hot.

[Nutritional effect] Safflower promotes blood circulation and removes stasis.Tofu nourishes qi and neutralizes, promotes body fluid and detoxifies.

Tips
Not for pregnant women.

Cabbage ball soup

Ingredients: 500 grams of Chinese cabbage, 100 grams of pork, 50 grams of fine vermicelli, 50 ml of egg white
Seasoning: minced green onion, minced ginger, broth, salt, monosodium glutamate, cooking wine, edible oil
Production process
1. Wash the cabbage, fry it in a hot oil pan; chop the pork into stuffing.

2. Add a little minced green onion, minced ginger, egg white, salt and monosodium glutamate to the meat stuffing, mix well, squeeze into small balls with your hands, put them in a boiling water pot and take them out.

3. Put the soup pot on the fire, add broth, salt, and cooking wine, and when the soup boils, add meatballs, Chinese cabbage, and fine vermicelli. When the soup boils again, pour it into a soup bowl and serve.

[Nutritional effect] Pakchoy is rich in nutrients, and has nutritional effects such as clearing away heat and detoxification, reducing swelling and pain, harmonizing the stomach, and facilitating bowel movements.

Tips
When cooking, the meatballs should be uniform in size, and the meat filling should be stirred in one direction to make it stronger.

Lentil Bone Broth

Raw materials: 15 grams of white lentils, 500 grams of pork bone

Seasoning: 10 grams of asparagus, appropriate amount of ginger slices, salt, and monosodium glutamate
Production process
1. Wash white lentils, asparagus and ginger slices, and chop pork bones.

2. Boil water in a pot. After the water is boiled, put in the pork bone, roll to remove blood stains, and then remove and wash.

3. Put the lentils, asparagus, pork bone, ginger slices, and cooking wine into the stewing pot together, add an appropriate amount of boiling water, bring to a boil over high heat, simmer over low heat, and add salt and monosodium glutamate to taste.

[Nutritional effect] Lentils relieve summer heat and dampness.Asparagus nourishes yin and clears away heat.This soup loses weight, invigorates the spleen and removes dampness.

Tips
This soup can be eaten in all seasons, and some white radish can also be added to the soup. It is not only delicious, but also has a slimming effect.

Three Shredded Meatball Soup

Raw materials: 300 grams of beef balls, 200 grams of carrots

Seasoning: appropriate amount of onion, salt, cooking oil
Production process
1. Shred the carrots, put the beef balls in water and boil.

2. Add salt to shredded carrots, mix well, and put them in the pot.

3. Add shredded green onion and drizzle with a little cooking oil.

[Nutritional effect] Eliminate stagnant stagnation, reduce phlegm and relieve cough, relieve qi and relieve toxins.

Tips
Carrots should not be eaten in excess.A large intake of carotene will change the pigment of the skin and turn it orange-yellow.

Tremella Loofah Soup
Raw material: loofah 250 grams

Seasoning: Tremella 20 grams, Radix Paeoniae Rubra 10 grams, appropriate amount of ginger, salt, monosodium glutamate
Production process
1. Soak the white fungus in water, wash it, and remove the yellow stalk; wash the red peony root, wash and slice the ginger; peel the loofah, wash it, and cut it into sections.

2. Put the medicinal materials, ginger, loofah, and white fungus into the pot, add an appropriate amount of water, and add salt and monosodium glutamate to taste after cooking.

[Nutritional effect] Red peony root reduces fat and loses weight.Tremella nourishes yin and moistens lungs.Loofah circulates meridians, cools blood and detoxifies.This soup can lose weight, moisturize and beautify.

Tips
People with anemia should not eat more.

Three-color Fish Head Soup

Raw materials: 200 grams of fresh fish head, 10 grams of mushrooms, 20 grams of carrots, 50 grams of white tofu

Seasoning: ginger, onion, cooking oil, salt, monosodium glutamate, cooking wine, pepper
Production process
1. Remove the gills and scales from the fish head, wash; remove the stalks of mushrooms; peel and slice carrots; cut white tofu into cubes; peel and slice ginger; cut green onions into sections.

2. Add oil to the pot, add sliced ​​ginger and fish head, fry over low heat until slightly yellow, add cooking wine, pour clear soup, and cook over medium heat.

3. When the soup is white, add mushrooms, carrots, and white tofu, add salt, monosodium glutamate, pepper, and scallions. After 3 minutes, remove the pot and put it in a soup bowl.

[Nutritional efficacy] Modern scientific research has found that there are two kinds of unsaturated fatty acids rich in fish head, namely DHA and EPA.These two unsaturated fatty acids are good for cleaning and softening blood vessels, lowering blood lipids, strengthening the brain, and delaying aging.

Tips
It is not advisable to add salt to this soup too early, otherwise the soup will not be white.The fish head should be fried thoroughly, otherwise it will smell fishy.

Yam Fish Fillet Soup

Raw materials: 250 grams of fish, 20 grams of yam

Seasoning: seaweed, tofu, onion, pepper, salt
Production process
1. Wash yam and grind it into powder; cut tofu into pieces; shred kelp; wash and slice fish.

2. Add an appropriate amount of water to the pot, add shredded kelp, yam powder, and tofu cubes, and bring to a boil over high heat. 3. Add the fish fillets and cook until cooked, then add green onion, pepper and salt to taste.

[Nutritional effect] Fish has high nutritional value and is an important source of animal protein in people's daily diet

one.Yam can invigorate qi and kidney, nourish spleen and lung, clear away deficiency and heat, improve gastrointestinal function and enhance immunity.

Tips
People with poor digestive function should not eat yam often.

Red Dates and Fungus Soup
Ingredients: 30 grams of red dates, 100 grams of black fungus (water hair)

Seasoning: Ginger, onion, cooking oil, salt, monosodium glutamate, sugar in proper amount
Production process
1. Soak the red dates thoroughly in warm water, wash the black fungus, remove the stalks and slice; slice the ginger; cut the green onion into flowers.

2. Heat oil in the pot, add ginger slices to the pot, pour in an appropriate amount of clear soup, add red dates and black fungus, and bring to a boil over medium heat.

3. Add salt, monosodium glutamate, and sugar, and cook for about 5 minutes over medium heat, sprinkle chopped green onion, take out of the pot and put it in a soup bowl. Serve.

[Nutritional effect] Black fungus is rich in protein, vitamins and iron, which has the functions of clearing lung and replenishing qi, nourishing blood and promoting blood circulation.

Tips
Black fungus has a lot of sediment, so be careful when cleaning it.When the black fungus is soaked in water, it should not be too long, otherwise it will not be brittle.

Raspberry Lean Meat Soup
Raw materials: 500 grams of lean meat

Seasoning: 10 grams of radish seeds, appropriate amount of ginger, salt, and monosodium glutamate
Production process
1. Wash the radish seeds, wash the lean meat and cut into pieces, wash and slice the ginger.

2. Boil water in the pot. After the water is boiled, add lean meat and blanch in water, then remove and wash.

3. Put the radish seeds, lean meat, and ginger slices into the pot together, boil on high heat, then switch to low heat for about 1.5 hours, add salt and monosodium glutamate to taste.

[Nutrition and efficacy] Radix radish can laxative and has a good effect on constipation.This soup is suitable for symptoms such as qi stagnation type abdominal distension, abdominal pain and not thinking about eating.

Tips
Muscle-type obese people with relatively compact fat will cause diarrhea, even dehydration and loose fat when using radish seeds, so this soup is not suitable for consumption.

Gingko Bean Curd Skin Lean Meat Soup

Raw materials: 100 grams of bean curd skin, 200 grams of lean meat

Seasoning: 10 grams of ginkgo, appropriate amount of ginger, salt and monosodium glutamate
Production process
1. Rinse the bean curd skin with clean water, remove the ginkgo nuts, cut the lean meat into pieces and wash.

2. Boil water in the pot. After the water is boiled, add lean meat and blanch in water, then remove and wash.

3. Put ginkgo fruit, lean meat, and ginger slices into the pot together, bring to a boil over high heat, then switch to low heat for about 1 hour, add bean curd skin and cook for about 10 minutes, add appropriate amount of salt and monosodium glutamate to taste.

【Nutritional effect】Tofu skin is made from the upper layer of soybean milk, which can clear away heat and detoxify. It contains high-quality vegetable protein and is effective for weight loss.

Tips
Ginkgo should not be eaten raw, it will be poisoned.

Carrot and Broccoli Soup

Raw materials: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, 30 grams of broccoli

Seasoning: Edible oil, salt, monosodium glutamate, sugar in proper amount
Production process
1. Peel carrots and cut into small pieces; cut mushrooms into pieces; soak soybeans thoroughly and steam them; cut broccoli into small pieces.

2. Heat the oil in a pan, add carrots and mushrooms, stir fry several times, pour in clear soup, and cook over medium heat.

3. When the carrots are cooked until they are rotten, add soaked soybeans and broccoli, add salt, monosodium glutamate, and sugar, and cook until they are ready to eat.

[Nutritional effect] Carrots are rich in vitamin A, a variety of essential amino acids and more than a dozen enzymes, which are of great benefit to the prevention and treatment of hyperlipidemia and obesity.Mushrooms contain sugar and less fat.Eating this dish can achieve better weight loss effect.

Tips
It is not advisable to use high heat when cooking this dish, it is better to cook it on medium heat.

Mung Bean Poria and Duck Soup

Raw materials: 200 grams of mung beans, 500 grams of old duck

Seasoning: Smilax tuckahoe 40 grams, appropriate amount of ginger slices, cooking oil, and salt
Production process
1. Dissect and wash the old duck, remove the internal organs; wash the mung beans, Smilax cocos and ginger slices.

2. Put the mung beans together with the old duck, Smilax cocos and ginger slices into the clay pot, add some water and cook for 4 hours.

3. Turn off the heat and add salt and cooking oil to taste.

【Nutritional Efficacy】Duck meat is low in calories and has the functions of clearing away heat and detoxifying dampness.

Tips
The duck pieces should not be too large, and it is better to facilitate the entrance.

Spicy Pork Liver Potato Chip Soup

Raw materials: 200 grams of pork liver, 80 grams of potatoes

Seasoning: appropriate amount of pepper, green pepper, salt, cooking oil
Production process
1. Slice potatoes and pork liver into thin slices, and cut green peppers into rings.

2. Add oil to the pot, stir-fry the peppercorns, then add potato slices and stir-fry, add water and boil.

3. Add pork liver, green pepper and season to taste.

[Nutritional effect] Potatoes are a good food for weight loss. They are large in size and fill the stomach cavity after eating. It takes a long time to digest and prolongs the time for gastric emptying, thus creating a sense of fullness.

Tips
Do not blindly seek tenderness in fried pork liver, otherwise, it will not be able to effectively detoxify, nor can it kill germs and parasite eggs.

Salvia and wolfberry lean meat soup
Raw materials: 200 grams of lean pork

Seasoning: 10 grams of salvia miltiorrhiza, 15 grams of medlar, 10 grams of Polygonum multiflorum, 10 grams of cassia, 15 grams of hawthorn, appropriate amount of ginger, salt, and monosodium glutamate
Production process
1. Wash all medicinal materials; wash lean pork and cut into pieces.

2. Boil the water in the pot until it boils, put in the lean pork and blanch to remove the blood, remove and wash.

3. Put all the medicinal materials, ginger, and lean pork into the pot, add some water, boil on high heat, simmer on low heat for 2 hours, add salt and monosodium glutamate to taste.

[Nutritional effect] Salvia miltiorrhiza promotes blood circulation and stimulates menstrual flow, cools blood and reduces swelling, clears heart and troubles.Cassia cassia clears away liver fire and benefits kidney yin, so it is a good product for improving eyesight.Lycium barbarum nourishes the liver and kidney, improves eyesight and nourishes the lungs.This soup is good for removing heat and fat, calming the mind and improving eyesight.

Tips
People with cold, fever, thirst, yellow urine and constipation should not take it.

Flammulina velutipes clam broth
Raw materials: 100 grams of fresh Flammulina velutipes, 200 grams of fresh mussel meat

Seasoning: ginger, parsley, edible oil, salt, monosodium glutamate, cooking wine, pepper powder
Production process
1. Cut off the old part of the fresh Flammulina velutipes, wash, wash the fresh mussel meat, peel and shred the ginger, wash and cut the parsley into sections.

2. Boil the pot with water. When the water boils, put in the clam meat, cook for a while over medium heat and remove.

3. Heat oil in another pan, add shredded ginger and clam meat, add cooking wine, pour clear soup, add enoki mushrooms, parsley, add salt, monosodium glutamate, pepper, boil thoroughly and serve immediately.

[Nutritional effect] Flammulina velutipes is rich in protein, the total amino acid content and the content of essential amino acids are higher than those of mushrooms, and the sodium content is also very low. It is a health food for preventing obesity.

Tips
It is not advisable to season the soup too early when it is boiled, and it should be added when it is out of the pot.

Seaweed and Watercress Dashi Soup
Raw materials: 25 grams of kelp, 250 grams of watercress, 300 grams of raw fish

Seasoning: appropriate amount of ginger slices and salt
Production process
1. Cut the raw fish into large pieces; wash and cut the kelp into sections, and add some water.

2. After heating the oil in the pot, add ginger slices, put in raw fish pieces and fry until golden brown.

3. Add an appropriate amount of water and bring to a boil, add kelp and watercress and cook for about half an hour, season with salt and serve.

[Nutritional effect] This soup dispels dampness, clears away heat, and relieves defecation. It is suitable for accumulated heat in the stomach and damp heat in summer, etc.

Tips
Raw fish has a high yield rate, thick and white flesh, less red muscle, no intermuscular spines, and delicious taste. It is best produced in winter.

Seaweed and Winter Melon Soup

Raw materials: 250 grams of wax gourd, 100 grams of kelp

Seasoning: 15 grams of seaweed, appropriate amount of cooking wine, sesame oil, and salt
Production process
1. Soak kelp shreds and cut into strips; wash seaweed; wash winter melon and slice.

2. Put water in the pot and boil, add kelp and wax gourd slices, cook for about 2 minutes.

3. Add salt and cooking wine to taste, pour into a soup bowl containing seaweed, pour sesame oil on it and serve.

[Nutritional effect] Kelp is rich in iodine and carbohydrates, and has the nutritional effect of dispelling wind and clearing heat.

Tips
People with deficiency of spleen and stomach, deficiency of yang qi, and emaciation due to yin deficiency should not take it.

(End of this chapter)