weight loss meal

Chapter 7 Congee Category (2)
3. Add sugar to taste.

[Nutrition and efficacy] Sago is almost composed of pure starch, containing carbohydrates, a small amount of fat and trace amounts of B vitamins.Purple sweet potato mainly contains carbohydrates, vitamin C, carotene and other ingredients. It can be used for spleen deficiency, constipation, heat in the lung and stomach, thirst and dry throat.

Tips
Sago is actually the stem pith extract of the sago palm.In the Pacific Southwest, sago is a staple food.In my country, sago is mainly used for making desserts, milk tea and porridge.

Lily red bean porridge
Raw materials: 20 grams of lily, 20 grams of red bean, 50 grams of rice

Seasoning: appropriate amount of honey
Production process
1. Wash and soak the red bean for 10 hours, soak the lily in warm water.

2. Wash the rice and put it into the rice cooker, together with the red bean and lily.

3. Add water and boil for 40 minutes, add honey to taste.

[Nutritional effect] Lily is white and delicate, and its fresh product is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells.Eating lily often has certain cosmetic effects.Honey has the nutritional effects of nourishing, moisturizing and detoxifying.

Tips
Lily is a good nourishing product with both medicine and food. It can be used in all seasons, but it is more suitable for consumption in autumn.Although lily can invigorate qi, it also hurts lung qi, so it is not suitable to take too much.

black fungus porridge
Raw materials: 100 grams of rice, 5 grams of black fungus, 20 grams of jujube

Seasoning: sugar in moderation
Production process
1. Soak the black fungus in warm water, remove the stalks and tear off the petals; wash the rice and soak for 30 minutes; wash the jujube and soak for a while.

2. Pour enough water into the pot, add rice, jujube, and black fungus, bring to a boil over high heat, then turn to low heat and simmer until the fungus is overcooked and the rice becomes porridge.

3. Add sugar and boil until dissolved.

[Nutritional effect] Black fungus is rich in carbohydrates, proteins, amino acids, vitamins and other ingredients. The colloid contained in it can discharge the residual dust in the digestive system of the human body, thereby clearing the stomach and intestines. , kidney stones and other endogenous foreign bodies also have a more significant role in resolving.

Tips
The fungus is slippery and pregnant women should not eat it.

Black sesame porridge
Ingredients: 50 grams of rice, 25 grams of black sesame, 25 grams of red dates

Seasoning: sugar in moderation
Production process
1. Wash the rice and soak it for later use.Wash the red dates, remove the core and steam.Remove impurities from black sesame seeds, wash and drain, stir-fry over low heat until fragrant and cooked, take out and set aside.

2. Pour an appropriate amount of water into the pot, add rice and boil over high heat, then change to medium heat and cook for about 15 minutes, add red dates, and cook for another 10 minutes until the rice is cooked.

3. Add sugar to taste before turning off the heat, and sprinkle with black sesame seeds.

【Nutritional efficacy】Modern medical research has confirmed that the phospholipid content of bile must be insufficient for gallstone patients.Eating black sesame seeds often can help people prevent gallstones.Black sesame also has the effects of strengthening the brain, improving intelligence, and prolonging life. It is a commonly used health care product for middle-aged and elderly people.

Tips
Some unscrupulous businessmen often dye white sesame black to pass off black sesame.Consumers should distinguish clearly before buying.

Black Bean Glutinous Rice Porridge

Raw materials: 60 grams of glutinous rice, 30 grams of black beans

Seasoning: appropriate amount of salt
Production process
1. Wash the black beans and glutinous rice and set aside.

2. Pour the black beans and glutinous rice into the pot, and add some water.

3. Slowly cook porridge over low heat, stirring constantly, until the porridge becomes soft and thick, add salt and serve.

[Nutritional effect] This porridge contains protein, vitamins and minerals, etc., which can strengthen the spleen and stomach, moisten the lungs and dryness, and black hair.

Tips
People with indigestion should not eat more black beans.

Chive Chicken Porridge

Raw materials: 60 grams of rice, 100 grams of chicken breast

Seasoning: water, salt, starch, monosodium glutamate, mushrooms, shallots, pepper, sesame oil
Production process
1. Wash the rice, soak for 30 minutes; wash and cut the chicken breast into cubes, add salt and starch to marinate for 15 minutes; wash the mushrooms, soak until soft and cut into cubes; wash the chives; cut flowers for later use.

2. Pour an appropriate amount of water into the pot, add rice and boil on high heat, then turn to low heat and simmer for 40 minutes.

3. Add chicken cubes, mushrooms, salt, pepper, sesame oil, and monosodium glutamate into the pot, mix and cook for 10 minutes, then sprinkle chopped green onion.

[Nutritional effect] The phospholipids contained in chicken have a strong emulsifying effect, which can make the cholesterol deposited on the blood vessel wall form a milky white liquid and excrete it from the body.

Tips
Chicken is warm in nature, and eating more will easily generate heat and wind. Therefore, people with exogenous fever, heat toxins that have not been cleared, or internal heat are not suitable to eat more.

Lean Pork Porridge with Green Pepper

Raw material: 150 grams of rice, 30 grams of green pepper, 50 grams of lean pork

Seasoning: minced ginger, chopped green onion, edible oil, pepper, tangerine peel, salt, and cooking wine in appropriate amounts
Production process
1. Wash the rice, soak for 30 minutes; wash and shred the green pepper; wash the lean pork, remove the fascia, and shred it for later use.

2. Heat the oil in the wok until it is 5% hot, add minced ginger and chopped green onion and stir-fry until fragrant, add shredded pork and stir-fry, pour cooking wine and simmer for [-] minutes.

3. Put water in the pot, add rice, lean pork meat, Chinese prickly ash, tangerine peel, salt, cooking wine, simmer until the rice and meat are cooked, add shredded green pepper and simmer for 5-10 minutes on low heat.

【Nutritional Effects】Green pepper meat is thick, crisp and tender, rich in water, carbohydrates and vitamin C. Regular consumption can relieve heat and pain, reduce fat and lose weight.

Tips
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer, and hemorrhoids should eat less or avoid green peppers, and those with high blood pressure, tuberculosis, and those with yin deficiency and hyperactivity of fire should eat with caution.

Salted Fish Porridge

Raw materials: 60 grams of rice, 75 grams of salted fish, 300 grams of lean meat

Seasoning: Onion, shredded ginger, pepper, and salt
Production process
1. Wash the rice, add some oil and salt and marinate for 30 minutes.

2. Debone the salted fish and cut into pieces, wash and slice the lean meat, and chop the shallots for later use.

3. Boil 10 cups of water, add rice (with pickled rice oil and salt), salted fish, lean meat and cook for 30 minutes on medium heat.

4. Season with salt and pepper, sprinkle with chopped green onion and shredded ginger.

[Nutritional effect] The vitamin B1 contained in pork can protect the nervous system and promote gastrointestinal motility.

Tips
There are two types of salted fish, "plum fragrance" and "real meat". The former is fermented before sun-dried, so it is salty and fragrant, while the latter is directly sun-dried, salty and fresh.

Sydney cucumber porridge

Ingredients: 200 grams of glutinous rice porridge, 100 grams of pear, 80 grams of cucumber, 10 grams of hawthorn cake

Seasoning: sugar in moderation
Production process
1. Peel and core Sydney pear, wash and dice; wash and dice cucumber; cut haw jelly into 4 portions.

2. Pour the glutinous rice porridge into the pot and bring to a boil over high heat. Add pears, cucumbers, and hawthorn sticks and bring to a boil over medium heat.

3. Add sugar and boil until dissolved.

【Nutritional effect】Sydney pear has the nutritional effect of promoting body fluid and moistening dryness, clearing away heat and resolving phlegm, especially suitable for consumption in autumn.Pears also have the effect of lowering blood pressure and nourishing yin and clearing away heat. It is good for patients with hypertension, hepatitis and liver cirrhosis to eat pears.

Tips
Sydney should not be eaten too much, otherwise it will hurt the stomach easily.

Peach Nut and Pine Nut Porridge

Raw materials: 15 grams of walnut kernels, 15 grams of pine nuts, 100 grams of corn kernels, 100 grams of rice

Seasoning: sugar in moderation
Production process
1. Cut the walnut kernels into pieces, wash the pine nuts and corn kernels, and wash the rice with water.

2. Take a clay pot, pour in an appropriate amount of water, boil over medium heat, add rice, and cook over low heat until the rice is [-]% rotten.

3. Put in walnut kernels, pine nuts, and corn kernels, add sugar, and continue to cook for 20 minutes until it is transparent and ready to eat.

[Nutritional effect] The carotene contained in corn can be converted into vitamin A after being absorbed by the human body.Natural vitamin E has the effects of promoting cell division, delaying aging, lowering serum cholesterol, and preventing skin lesions.Corn also contains lutein, zeaxanthin, which can fight eye aging.

Tips
The raw materials for this porridge can only be put in after the water is boiled to avoid sticking to the bottom.

Rice Porridge with Pine Nuts

Raw materials: 50 grams each of rice and pine nuts

Seasoning: appropriate amount of honey
Production process
1. Wash and grind the pine nuts; wash and soak the rice for later use.

2. Boil an appropriate amount of water in a pot, add rice and pine nuts, bring to a boil over medium heat, then turn to low heat and simmer until cooked. 3. Just add an appropriate amount of honey.

[Nutritional effect] Pine nuts contain protein, fat, carbohydrates, calcium, phosphorus, and iron. The main components of fat are unsaturated fatty acids such as oleic acid and linoleic acid. Regular consumption can lower cholesterol, prevent aging and strengthen the body , Beauty and moisturizing.

Tips
In people's minds, pine nuts have long been called "longevity fruit" and "fresh products among nuts".

Tremella chrysanthemum porridge
Raw materials: Tremella 30 grams, chrysanthemum 10 grams, glutinous rice 150 grams

Seasoning: sugar in moderation
Production process
1. Wash white fungus, soak hair and change into small flowers, wash chrysanthemum, wash glutinous rice with water.

2. Take a clay pot, add an appropriate amount of water, put it on the stove, boil it over medium heat, add glutinous rice, and cook it over low heat until the glutinous rice blooms.

3. Add white fungus and chrysanthemum, add sugar, and continue to simmer for 15 minutes on low heat before serving.

[Nutritional effect] Tremella is rich in natural plant gum, long-term consumption can moisturize the skin, and has the effect of removing chloasma and freckles on the face.Its crude fiber helps gastrointestinal motility and reduces fat absorption, so it also has a weight loss effect.

Tips
There should not be too many chrysanthemums. When cooking, the fire should be large first and then small.

Chrysanthemum double rice porridge

Raw materials: 50 grams of millet, 100 grams of rice

Seasoning: dried chrysanthemum, medlar, salt and sugar
Production process
1. Wash the chrysanthemum, millet and rice separately, and soak the medlar in warm water.

(End of this chapter)