Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 10 Several Effective Weight Loss Methods and Techniques (2)
There is no limit to vegetables (but type B vegetables should not be taken too much, because they have more calories than type A vegetables, and stir-fried ones need to be overwatered.

It is generally recommended that about four servings are enough, but there must be dark green vegetables.

(16) Unit conversion

1 cup = 16 tablespoons = 240 grams
1 kg = 1000 grams = 2.2 pounds

1 catty (jin) = 600 grams = 16 taels

1 pound = 16 ounces = 454 grams
1 tablespoon = 3 teaspoons
Three, bath slimming method
Soaking in a steaming bathtub for a while is one of the great pleasures in life. If you are struggling with obesity, you must take advantage of this good opportunity to lose weight.

1. Healthy green tea bath
Green tea is the vanguard of the slimming army, can't you imagine it!
(1) Wrap green tea dregs (3 doses) or 3-5 bags of drunk tea bags with gauze;
(2) Put the bag into the bath water to take a bath, soak for about 20 minutes at a time.

Efficacy: Eliminate fatigue, accelerate blood circulation and fat consumption in the body, and also have whitening effect.

Note: do not use overnight tea
2. Linglong sake bath
In Japan, sake is used as a slimming and beautifying material. It is said that the effect is very good, and it is worth a try.

(1) Mix 500ml sake into half a tank of hot water, wipe the chest, arms, shoulders and neck for about half an hour, and sweat.

(2) After 5 minutes, wipe the waist and legs in the same way.

Efficacy: Promote blood circulation, accelerate metabolism in the body, and deeply clean the dirt in the pores, leaving the skin smooth and shiny.

Note: Suitable for those with sensitive skin.

3. Curve coarse salt bath
Taking a bath with unmodified natural coarse salt can help you lose weight unconsciously. This is the secret of many Japanese girls.

(1) Add about 2 spoons of coarse salt to warm water at 40 degrees Celsius.

(2) Soak in the bath for about 5 minutes, get up and leave for about 30 seconds, and then bathe again, repeat this 2-3 times.

(3) Finally, clean the whole body with body wash.

Efficacy: Accelerate the discharge of waste in the body, and the minerals in the salt will adhere to the skin, increase the moisturizing effect, and promote blood circulation and metabolism.In addition to losing weight, it also has a certain effect on headaches and sore shoulders.

Note: You can use bath salt instead, but not edible salt.

4. Refreshing lemon bath
(1) Slice the lemon into thin slices;

(2) Wrap it in gauze, put it in the bathtub, and soak in the bath for about 30 minutes.

Efficacy: Lemon is rich in vitamin C, which can stimulate skin capillaries and promote blood circulation.

Caution: Sun protection.

5. Coffee mineral exquisite bath
The minerals in coffee can make loose skin firmer and tighter, so after drinking coffee, don't throw away the coffee grounds that can make you lose weight.

(1) Pour the bag of coffee into the pot and cook, making it stronger than usual.

(2) Pour the brewed coffee into the bathtub and soak for 18 minutes.

Before taking a bath, clean the skin first to avoid clogged pores, hindering the discharge of sweat and the absorption of slimming molecules.

6. Hot spring water slimming bath

The method is to take a bath with hot spring water at about 39°C, and soak in the bathtub for 10 minutes after taking a bath to open the pores of the whole body, then flush the body with lower temperature water at room temperature, and finally dry the whole body.Regular adherence to hot spring bathing will receive a better weight loss effect.

Why does hot spring bathing have a slimming effect?This is because:

(1) Hot spring water contains a variety of trace elements that are beneficial to the human body, which can increase the blood circulation of the human body, promote metabolism, remove excess fat, and reduce body weight.

(2) After the human body is soaked in heat, and then flushed with cold water, it can make the body and mind tense, and the skeletal muscles contract.

When using this method to lose weight, you should pay attention to the following points:
(1) Patients who are weak, have coronary heart disease, high blood pressure and some serious diseases should not use this method, so as not to aggravate their condition.

(2) Those who use this method to lose weight for the first time should proceed step by step, and the temperature difference between the hot water bath and the cold water bath should not be too large, so as to avoid cold and other diseases due to body discomfort.

[-]. Weight loss skills

1. Yoga slimming skills

Yoga theory believes that the health of the nervous system is the most important in the overall physical and mental health.And yoga practice and yoga meditation are more beneficial to the human nervous system than any exercise system.Yoga can also restore the normal function of the overactive nervous system.Therefore, practicing yoga is the only way to relieve stress.

(1) Gassed Palm Tree Pose
a.Efficacy: This posture can allow practitioners to get rid of distracting thoughts, concentrate energy, calm people down, and tap the highest potential of people.It strengthens and stretches the leg muscles and improves the practitioner's balance.

b.attitude:
(a) Stand up straight, keep your legs together, and let your hands hang down naturally.

(b) Shift the center of gravity to the left foot, bend the right knee, let the calf be as close as possible to the thigh, with the sole of the foot facing up, grasp the right foot with both hands and place it at the root of the left thigh.

(c) Release your hands, raise your hands to your chest, fold your palms together, and keep breathing naturally.

(d) Keep your balance and hold on for as long as possible.

(e) Repeat the above process for the other leg.

(2) Poses for activating the neuromasts of the brain

a.Efficacy: This posture can stretch your hands and promote blood circulation.Spread the five fingers as far as possible, which can activate the brain nerves, eliminate nervous tension and improve concentration.

b.attitude:
(a) Sit cross-legged, keep your upper body straight, put your hands on your knees, inhale, raise your hands above your head, spread your fingers as far as possible, keep your palms forward, and keep your eyes fixed on the front.

(b) Exhale, pull your hands back as far as possible, keep your chest up, and maintain this posture for 7 seconds.

(c) Return your hands to their positions, repeat this 5 times, and hold for 7 seconds each time.

(d) Exhale, slowly lower your hands and return to the starting position.

(3) Mudra Awakening
a.Efficacy: This posture massages the face, rests the eyes, and improves the auditory ability of the practitioner.It also keeps the hormones in the body in balance and keeps the endocrine working normally, thereby improving the practitioner's concentration, controlling the state of mind, suppressing anger, anxiety and excitement, eliminating anxiety and depression, and making the mood cheerful.

b. Attitude:
(a) Choose a meditative sitting position with your spine straight.

(b) Inhale deeply, tighten the anus, bend the elbows, raise both hands in front of the face, press the left and right ear holes with the thumbs of both hands, press the left and right upper eyelids with the index fingers of both hands, press the left and right nostrils with the middle fingers of both hands, press the upper lip with the ring fingers of both hands , hold the lower lip with the little fingers of both hands.

(c) Block all the holes, hold your breath, and slowly increase the pause time to stimulate the nerve.

(3) Note:

Practitioners should focus on the center of the top of the head and eliminate all distracting thoughts.There is no time limit for this exercise.

(4) Tips: The yoga poses in this article are suitable for practicing at home. A few poses can stretch muscles that you can’t usually touch.

The key to the cultivation of yoga is not the posture, but the concentration of the mind and smooth breathing. For any posture, you only need to follow the correct method, and then reach the position you can do.

2. Aerobic soft water exercise slimming skills

Aerobic soft water exercises can effectively shape the lines of various parts of the body and achieve the purpose of body shaping.Aerobic soft water exercise is a new type of aerobic fitness exercise. It combines body movements of different rhythms and dance steps, including land movements and water movements. It can be described as a great fusion of various styles.It makes full use of the characteristics of water resistance and buoyancy. Through water resistance, aerobic soft water exercises can exercise people's strength, endurance, and shape a perfect body; through water buoyancy, aerobic soft water exercises can exercise people's flexibility. , Reduce sports injuries.

(1) Price introduction of aerobic soft water exercises

Aerobic soft water exercise is a kind of aerobic fitness exercise performed by bodybuilders following a bodybuilding coach accompanied by soft music.Aerobic soft water exercises are generally carried out in waist-length or chest-length water. Bodybuilders can choose different positions according to their height. The deeper the water level, the more difficult it is to do the exercises. Bodybuilders must choose according to their own physical conditions. Choose the difficulty of the action.A course of aerobic soft water exercise is 50 minutes. The course mainly includes: warm-up, stretching, aerobics, strength, sensitivity, flexibility and relaxation exercises.

At the beginning of the exercise, the bodybuilders are required to do a 5-minute warm-up first, and then go into the water to do a 5-minute warm-up.After that, start to do running training in the water, back kicks in the water, side kicks in the water, and jumping in the water.It is best for bodybuilders to practice three times a week, so that the calories consumed can be more and the weight loss effect can be obvious. "

(2) Slimming effect of aerobic soft water exercise

The main purpose of aerobic soft water exercise is to improve the body's aerobic function.The resistance of the water will increase the range of motion. Therefore, the force used to perform movements in the water is 20 times that of land, and the human body can consume more calories.The calories consumed by a person exercising in water for 20 minutes is equivalent to exercising on land with the same intensity for more than an hour.

The buoyancy of water makes obese people feel relaxed and comfortable when they are active in the water, which overcomes the shortcoming of easy fatigue in land activities. It can be said that aerobic soft water exercise is the most suitable physical activity for obese people.

(3) Benefits of aerobic soft water exercise

Aerobic soft water exercise has the following advantages:

First, aerobic soft water exercise is suitable for all kinds of people to participate.

Second, aerobic soft water exercises are safer and more comfortable.When a person is in chest-high water, the buoyancy can reach 85-90% of his body weight. Therefore, compared with land exercise, aerobic soft water exercise will relatively reduce the pressure on joints, bones, and muscles during exercise, and the pain of exercise will be relatively low. reduce.

The third is that aerobic soft water exercise can protect the skin. Since the water exercise basically does not sweat, it reduces the stimulation of the salt in the sweat to the skin after the land training.At the same time, water is good for the skin. Exercising in water can improve the circulation of blood vessels under the skin, which is beneficial to the enhancement of metabolism.Water can also be used for massage. The friction and tapping of water flow and waves have a special massage effect, which can avoid and reduce skin relaxation and aging, and make the skin smooth, lubricated and elastic.

Fourth, aerobic soft water exercise has obvious heat removal effect, and the ideal water temperature is generally 27-30 degrees.

Fifth, for some people who are ashamed to exercise in front of the public, aerobic soft water exercise is more acceptable. Even if some people with poor coordination of movements do movements in the water, others will not can not see.

(4) Precautions for aerobic soft water exercise:

1. Check your body before exercising, and pay attention to past diseases, sports injuries, and drug use; 2. Do not exercise alone in the water, including those who can swim; 3. Know the depth of the water before entering the water. Sports Injury.

Five, cross exercise weight loss skills

what's your favorite sport
boating?ride a bike?running?Or swimming?Having a hard time deciding on your favorite sport?That being the case, cross-sports should be just right for you.

(End of this chapter)