Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 9 Several Effective Weight Loss Methods and Techniques (1)
Bacon said: "The beauty of the body is better than the beauty of the color. The beauty of the body refers to the slender and graceful body, no fat, and exquisite curves." In this era where slenderness is the beauty, although you have a beautiful face, you are helpless with the increasing fat .In fact, you don't have to worry about it, just learn several weight-loss methods and techniques, and you will be surprised to find that you are completely different from before.As long as you persevere, achieving the goal of losing weight is definitely no longer a dream.

[-]. Celebrity slimming show
1. April Moore's Fitness Workout
In recent years, more and more women realize that it is beyond reach to become a professional bodybuilder through bodybuilding training.Relatively speaking, fitness is more attractive and easier to achieve body shape.April Moore is one of the many women who are engaged in fitness.

Moore, who was in adolescence, saw the fat accumulation on his body, and the first thought was to control his weight by dieting, but with little success.So, she increased the amount of exercise, in addition to practicing equipment, but also aerobic training.After a few months, the effect was really good. Moore's figure was slim, with plump breasts and a slender waist, and a graceful demeanor.

As long as Moore appears on the stage, he can always catch people's attention.She is 1 meters tall and weighs 70 kilograms. Such a standard figure is enough to attract the attention of the audience.The Kentucky-born blonde often overwhelms the crowd with her unique charisma and alluring presence.In addition to her natural beauty, it is mainly fitness exercises that add to her charm.

2. Xian Laofu's suggestion on exercise and weight loss
(1) Only by seizing the opportunity of exercise can the effect of weight loss be improved

Because the timing of exercise is different, the calories consumed are also different.Do exercise before meals for 30 minutes each time.

(2) Only exercise combined with diet can lose weight

Although exercise consumes calories in the human body, the effect of losing weight by exercise alone is not obvious.Even if you play tennis for hours every day, as long as you drink one or two cans of soda or eat a few more biscuits, your hard-earned weight loss results will be wiped out.Therefore, in order to obtain a lasting weight loss effect, in addition to engaging in exercise, you should also reasonably regulate your diet.

(3) Partial exercise = reduce local fat

Can local exercise reduce local fat?First of all, local exercise consumes less energy, is prone to fatigue, and cannot last for a long time; second, the energy supply of fat is regulated by the nervous and endocrine system, and this regulation is systemic, and it is not that which part can be reduced by training excess fat, but where the blood supply conditions are good, which is conducive to fat consumption, you can lose weight.

(4) Bowing exercise can reduce waist fat

Bowing exercise is an effective way to lose weight and reduce fat.It can replace sit-ups, and it can be done anytime, anywhere. Over time, your waist will definitely decrease and become more flexible.

(5) Easy and gentle exercise is good for weight loss

Some people think that the greater the exercise intensity, the better the weight loss effect.In fact, only sustained low-intensity aerobic exercise can make people consume excess fat.This is because during low-intensity exercise, the muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. Easy, gentle, long-term low-intensity exercise or long-term exercise with a heart rate maintained at 100-124 beats per minute is most conducive to weight loss .

3. The breast enhancement exercise recommended by Princess Diana
The late British Princess Diana most admired and insisted on doing 7-minute chest aerobics for 3 years.You can do this exercise at home accompanied by relaxing music.As long as you persist, the effect will be obvious.

Kneel down, keeping your chest as close to the floor as possible.Repeat 8 times.

Stand upright with your legs apart, arms alternately saluting.Repeat 8 times.

Stand upright, grasp the back of the chair with both hands, then gradually squat down and repeat 4-8 times.

Stand upright with your legs apart, raise your arms sideways, and then bring your arms together, fingers touching, palms down.Repeat 8-16 times.

Sit up with your knees bent, your arms backed up, and your hips lifted off the ground, trying to keep your thighs in line with your torso and parallel to the ground.Repeat 4-8 times.

Bend and kneel, first stretch the right arm from the bottom to the upper left, and then stretch to the upper right as much as possible while turning the body.Do arms exchange.Repeat 8-16 times.

4. Leg exercises created by supermodel Cindy

Cindy can be said to be an absolute expert in beautiful legs. She has created a set of methods to eliminate excess fat in legs, correct leg shape, strengthen leg muscles, and make legs fit and slender:

Lie face down on a platform or bench and have a partner support your ankles.

Bend your legs hard to overcome the pull of your partner.Then stretch your legs hard, overcoming the push of your partner.

Stand with your feet apart, holding a dumbbell against your thighs.

Lean back and hold the position for a few seconds.

With your left foot in front and your right foot behind, stand in a lunge and lift your right heel.

Body down, left knee forward as far as possible.

Stand one step away from the chair, hold the chair with both hands, bend the right leg, and lift the calf back.

Squat down with left leg bent, right leg hanging in the air.

Sit on the ground with your knees bent, the soles of your feet facing each other, hold your ankle joints with both hands, and place your arms on the inside of your legs with your elbows bent.

Clamp your arms tightly with your legs, and brace your arms outward.

Sit with knees bent, feet facing each other, hands on outside of knees.

Push the knees together with both hands, and abduct the knees vigorously.

Lie on your right side, support your head with your right hand, and rest your left hand on the ground.

Raise the left leg straight up.

Keep your legs together, lift your left leg as far as possible, and then repeat the same action with your right leg.

Kneel and push up, straighten your left leg and lift up.

Lift the left leg in a clockwise circle, and then repeat the same action with the right leg.

Stand straight with your left leg, lift your right leg high, and put your hands on your hips.

Press the right knee firmly with the right hand, and lift the right leg upward.

Put your shoulders and elbows on the ground, put your hands behind your waist, separate your legs, and keep your toes straight.

Do scissor movement for both legs 8-12 times.

This set of beautiful legs is simple and easy to do, and it is most suitable for exercising at home.

5. Demi Moore's "Quick Weight Loss Soup"
Demi Moore, a popular movie star, is the mother of 3 children, but she has an incredible standard figure. You will definitely be interested in the "quick weight loss soup" designed by her nutritionist.

If the dieter eats strictly according to the prescribed method, he can lose 7-4 kg within 7 days.If you want to continue after 7 days, just repeat this method.But if you disrupt the eating arrangement midway, you have to start all over again.

The raw materials and production methods of the slimming soup are as follows: prepare 6 medium onions, a few tomatoes or 3 cans of tomato sauce, 1 cabbage, 2 peppers, and a few celery.Cut the vegetables into pieces and add water, salt, pepper or other seasonings.Cook on high heat for 10 minutes, then continue to cook on low heat until the vegetables are cooked.

The boiled soup can be drunk at any time, but no other things can be added to the soup.If you can't go home for lunch, you can put the soup in a thermos and take it with you.

Day [-]: Soup and fruit.In addition to bananas, other fruits can be eaten, but eat less melon and watermelon, because they contain more calories than other fruits.If drinking tea, coffee or juice, please do not add milk and sugar.

Day [-]: Soup and vegetables.In addition to soup, you can eat all vegetables, unlimited, and it is best to choose fresh vegetables.Avoid beans and corn.You can have some baked potatoes for lunch.Remember: do not eat any fruit and drink plenty of water.

Day 2: Soup, fruit and vegetables.No baked potatoes, soup, fruit and vegetables can be eaten on this day, and drink plenty of water at the same time.If you can strictly follow the dietary regulations in the first three days, you can lose 3-[-] kg.

Day 1: In addition to soup, fruits, and vegetables, you can also eat 3 cup of milk and [-] bananas.Remember: the amount of milk you drink cannot exceed the amount of soup.

Day 200: Soup, beef and tomatoes.In addition to soup, you can eat tomatoes, beef.Beef can be eaten within 6 grams, and tomatoes should be eaten raw, with no limit.This day requires drinking 8-[-] glasses of water, and only one soup is enough.

Day [-]: Beef and leafy vegetables.Beef and vegetables are all you can eat, and you can also have two steaks, but no baked potatoes.In addition to drinking soup once, be sure to drink plenty of water.

Day [-]: Rice, juice, vegetables and soup.Eat some rice and vegetables, drink unsweetened fruit juice, and drink plenty of water.Vegetables can be fried with green onions.

Within 7 days, you must remember: do not eat pasta, do not drink alcohol and other beverages, and do not put oil in the dishes.Use "weight loss soup" to satisfy your hunger when you are hungry.

After losing weight, we must pay attention to maintaining it. The method is to eat less meat, exercise more, and drink more water.

6. Sophia Loren's diet

Nutrition should be matched properly.It's not a good idea to just drink a cup of coffee early in the morning. Although Sophia has a bad appetite in the morning, she still tries to eat some fruit and bread to make her body better start the day's work.Her lunch is the most important of the day, she eats mush, a little meat or fish, or maybe a little salad and coffee.Dinner is lighter than lunch, but add a little wine.Every meal should be eaten leisurely, and a happy mood plays an important role.

The earlier you eat, the more efficiently your body will use the food.Don't eat snacks.Snacks between meals are the enemy of good nutrition.

Eat a small amount of fruit or drink some juice throughout the day, preferably without processed foods.She loves to cook, and making fresh and tasty meals with her own hands is a sensual pleasure for her.Even if you have no interest in cooking, you should love fresh food, it is better for you.They contain lots of the vitamins and other substances your body needs to convert food into energy, and, she believes, they're far tastier than processed foods.

Drink plenty of water every day.

Eat less beef and mutton (excluding veal), and eat more fish and chicken.White meat (meat and veal from poultry breasts, wings, etc.) and fish have less fat, but are as rich in protein as beef and mutton.The biggest problem with beef and mutton is that there is too much fat. Even if you cut off the obvious fat, the best large cuts are covered with moiré fat.

Finally, there are still good things to listen to, eat more mushy food!Paste food is good for the body.Complex carbohydrates are also found in beans, rice and vegetables.Eating carbohydrates prevents your blood sugar from dropping, which has an anti-hunger effect.Scientists have discovered that you can lose weight easily by eating carbohydrate-rich foods, and here's why: Carbohydrates satisfy your hunger and give you energy because they are directly and efficiently digested by your body.

Two, several practical and feasible weight loss methods

There are mainly the following effective ways to lose weight, you may wish to try:
1. Korean blood type slimming method
Regardless of whether the "Korean wave" has been overwhelmed or not, "Korean-style" beauties have subverted the traditional impression of flat faces and small eyes. It still makes many people envious and filled with emotion: Why are there so many beauties suddenly appearing in South Korea?Leaving aside the topic of Korean beauties "made in the day after tomorrow" that the major media are keen on recently, their daily diet structure and effective tricks to maintain their figure are worth learning for us women who also have oriental descent.

Here, I will introduce to you a "Korean blood type slimming method" that is very popular in South Korea.

(1) Type A: Compared with animal protein, people with type A blood are more suitable for digesting vegetable protein, and the reason for type A people's obesity must be "carnivores" at ordinary times, so people with type A blood should be cautious in diet. Eat beef, mutton and other meat, it is best to replace it with fresh fish and chicken.Strengthen the intake of plant-based protein such as tofu and grains in the slimming diet to supplement the insufficient protein in the body.

(2) Type B: People with blood type B can digest all kinds of delicious food.But the hemagglutinin in noodles and chicken can hinder the metabolism of blood type B.The reason why type B people are obese is excessive intake of noodles and chicken, so for people with type B blood, losing weight does not mean losing food, but noodles and chicken contain hemagglutinin that coagulates type B blood, so it is best to avoid it. edible.

(3) Type O: For people with blood type O, animal protein is the main source of energy, but dairy products, beans and grains are not easy to digest.The cause of obesity is also caused by eating indigestible foods such as pasta and yogurt. People with blood type O should drink less dairy products, but they should take an appropriate amount of calcium tablets every day to supplement the insufficient calcium in the body.Usually pay attention to a balanced intake of alkaline foods such as vegetables and fruits to maintain the acid-base balance in the body.

(4) Type AB: People with blood type AB are characterized by less gastric acid and difficult to digest meat.The reason for obesity is also because only meat is eaten and converted into fat.Therefore, in terms of diet, it is best for people with type AB blood to focus on tofu, fresh vegetables and fruits, embellished with dairy products (yogurt) and a small amount of meat, and add some fresh fish and eggs.

2. Menstrual cycle slimming method
Most Shuishui (beauties) always feel bored and unhappy when faced with the visit of "good friends". If you know that you can easily lose weight by making good use of your menstrual cycle, have you started to like it now?

Most of the beauties who are trying to lose weight hope that the weight loss is best to drop in a slanted line. It is best not to encounter annoying pauses, but to mambo or even rebound on the spot, but the most correct weight loss curve is a step-wise weight changes.And women have a good exclusive special bonus—the menstrual cycle. If they can properly use the menstrual cycle controlled by the two hormones, estrogen and progesterone, they can easily enjoy "thinness".

With a 28-day menstrual cycle, it can be divided into 4 periods:
(1) Benefit period
The time is from the first day to the end of MC. During this period, due to the loss of more iron, the weight loss can be slowed down a little, but the diet should be supplemented with iron-rich foods, such as: pork liver, kelp, pig blood, spinach, grapes Etc, but count the serving size.

(2) Ultrafast period
The time is the 7th to 13th day of the MC cycle. During this period, the physical and mental condition of the human body is the best, and it is the most suitable for losing weight. If the diet is properly controlled, it will be easy to see the weight loss.

(3) Smooth period
The time is the 14th to 20th day of the MC cycle. During this period, the appetite tends to increase greatly. Therefore, in addition to paying special attention to diet control, a little exercise should also be added to suppress appetite.You can also prepare some low-calorie and high-fiber foods such as grass jelly to increase the feeling of fullness, and you will still see weight loss.

(4) slow period
The time is the 21st to 28th day of the MC cycle. During this period, the mood is easily irritable and the body is prone to edema. At this time, red bean soup, winter melon soup or alfalfa sprouts can be added to the diet, because they are natural diuretics and can improve edema Phenomenon, not too salty and heavy-tasting food, coupled with increased exercise and diet control will still cause a slight weight loss.As long as the menstrual cycle is properly used, different weight loss countermeasures can be used, and you can enjoy "thinness" easily.

3. Low GI weight loss method
Eat nutritionally balanced foods with low GI values, so that the calories of the food will be slowly and continuously absorbed by the body, part of which will be turned into fat, and part will be consumed by other organs of the body, so as to achieve the goal of weight loss.

(1) Eat a lot of vegetables first

Most vegetables are low GI (glucose) foods. Eating vegetables first will increase satiety, and you will not eat too much starchy food.

Suggestion: eat fresh vegetables raw, as long as vegetables rich in fiber are cooked (even if only boiled), the GI is higher than when eaten raw, so eating raw is better than cooked.

(2) Choose brown rice as the staple food
Changing the staple food to brown rice can give you a full sense of satiety, prevent the accumulation of stress, and even solve the problem of severe constipation.

Suggestion: After replacing white rice with brown rice, as long as the body fat rate drops, it is evidence of fat burning.

(3) Replace sweets with fruit
Suggestion: Most of the fruits are low GI, and eating them every day will not affect the weight loss effect.

(4) Use fruits and lactic acid drinks to enjoy snacks

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

(5) Choose whole wheat bread

Suggestion: Consume artificially sweetened jams.

(6) Replace sugar with sugar substitute

Suggestion: In addition to sugar substitutes, fructose and oligosaccharides are condiments that will not affect insulin secretion.

(7) Avoid foods with high GI value and lose weight easily

Suggestion: It is best not to eat pumpkins, potatoes, and carrots. When you must eat them, try to cook them thoroughly, or add milk and cook carefully.

(8) Noodles are the staple food for lunch

Spaghetti, buckwheat noodles, and Chinese noodles can all be used as a main meal.With noodles as the staple food, you can eat whatever you want.

Suggestion: If you want to eat noodle fast food, it is the best choice with more dishes and higher nutritional value.

(9) Eat more soybean foods

Suggestion: protein-rich soybean products are the source of high-quality plant-based protein, and animal-based protein from fish and meat should also be taken at the same time, so that nutrition can be balanced!
(10) Kelp is rich in fiber and relieves constipation
Suggestion: Seaweed foods that improve the metabolic rate have a lot of weight loss effects.The chlorophyll contained in kelp can increase the metabolic function and increase the fat burning rate. In addition to losing weight, it is also helpful for hands and feet to be cold.

(11) Vinegar with double the protein, lower GI value

Suggestion: Eating sour foods such as lemons and citrus during meals can lower the GI value, but it should be noted that not all sour foods will have an effect.

4. Lifestyle changes to lose weight

The United States this week announced a slimming program that does not require complicated weight loss recipes, expensive fitness equipment and strict personal instructors. Participants can achieve good results with only minor lifestyle changes.Here are the key points of the plan:
Drink an extra glass of water every day, take the stairs instead of the elevator

Eat breakfast every day

Increase your physical activity by 5 minutes a day
Park your car as far away from your destination as possible
Change from drinking 2% fresh milk to drinking 1% fat

Eat 6 small meals a day instead of 3 large ones
increase your pace while walking

Use spray oil instead of regular cooking oil

Replace Junk Snacks with Healthy Snacks
water instead of soda

5. A new life pact for slimmers

(1) Fasting three hours before going to bed
(2) Fasting for two hours before and after exercise
(3) Use as little oil, sugar, and wine as possible
(4) Reduce salt intake and adopt a light diet

(5) Water intake 2000c.c. per day (eight cups
(6) Appropriate amount of systemic exercise

(7) Drink less liquid drinks before going to bed

(8) Eat small meals frequently

(9) Timing and quantitative

(10) Chew slowly

(11) Eat a variety of foods in a balanced manner

(12) No partial eclipse, no overeating
(13) Take the right amount of cellulose to prevent constipation

(14) The use of irritating condiments should be reduced

(15) Daily recommended intake

[-] servings of carbohydrates

six servings of protein

Two to three servings of fruit
(End of this chapter)