Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 2
A beautiful face is the best gift God bestows on women, and a beautiful woman is a beautiful landscape, which makes people pleasing to the eye and lingering on.

Everyone has a desire for beauty, and having a fit body and a beautiful face is every woman's dream and pursuit.However, in real life, there are too few beautiful women who are naturally beautiful and beautiful. Therefore, it has become a persistent pursuit of women to add beauty to themselves through acquired cultivation.

[-]. Beauty comes from life
1. How can I make myself more fit?

Song Yu of Chu State focused on the beauty of women all over the body. "An increase of one point is too long, and a decrease of one point is too short." This is a harmonious beauty.

Li Yu, a scholar in the Qing Dynasty, generally summed up the various views of feudal literati and bureaucrats for thousands of years. He believed that the skin should be white, the eyebrows should be clear, the ten fingers should be pointed, the feet should be like slender jade lotus, and there should be a kind of shyness in the expression. Fascinating, this is everyone's ladylike.

The feudal society has become a thing of the past, and now is the information age that is changing with each passing day.In men's evaluation of women, figure and character have become the main components of beauty. Men's evaluation of women often has only one sentence: "she has a first-class figure".Looks are not that important anymore.

The development of science clearly tells people that a beautiful woman must be healthy first; Lin Daiyu, a sickly "fragile" beauty, is not beautiful in any way.

There are three structures that determine the shape of a person: muscles, bones, and skin.There are more than 600 muscles in the human body, each of which has its own range of existence and influence; the pectoralis major and pectoralis minor determine the chest of a person, the biceps and triceps determine the arms, the rectus abdominis and latissimus dorsi Muscles determine the abdomen and back. If these upper limbs and trunk muscles are developed, they will make you strong and strong.

How can I make myself fit?Exercise should be one of the most effective methods.As far as running is concerned, during running, the oxygen demand of the body increases greatly, the breathing deepens and speeds up, and the cardiac output also increases accordingly, and the functions of the heart and lungs are exercised; and push-ups can exercise your heart and lungs , and mainly strengthen the contraction of some muscles, such as biceps, pectoralis major, deltoid, etc.; when it comes to flexibility, you should do more gymnastics; sensitivity is a comprehensive physical quality, with Competitive ball games (such as badminton, football, basketball, etc.) can increase sensitivity; people who are active should also swim frequently, because other sports often produce local muscle development, while swimming is a kind of whole-body exercise. Consistent, muscular coordination exercises, if you already have a certain body shape, it will make your body more harmonious and graceful.

2. Nature is beauty
Everyone has a desire for beauty, and having a fit body and a beautiful face is every woman's dream and pursuit.However, in real life, there are too few beautiful women who are naturally beautiful and beautiful. Therefore, through acquired cultivation, adding beauty to oneself has become a persistent pursuit of women.

However, in today's time, some beauty-loving women have blind pursuits in pursuit of illusory and unrealistic things.

Human physiology tells us that breasts are the secondary sexual characteristics of women, while breastfeeding is the first nature, and the beauty of curves reflects the characteristics of women.The size of the breast is affected by comprehensive factors such as genetics, sex hormone levels, regional differences, living habits, and lifestyle.But the standard of health is the same.The negative effects such as chest discomfort, chest tightness, chest pain, inverted nipples, and breast deformation caused by long-term breast compression and extrusion are the same.As for the estrogen in breast enhancement cream, while making the local area "swell", it also imperceptibly causes the "swelling" of the breast to form breast hyperplasia and breast tumors, which is a kind of morbid "breast augmentation".

Born with small breasts, due to professional requirements and my love of beauty and voluntary, there is nothing wrong with performing breast augmentation under the operation of a kind-hearted orthodox doctor.If it is out of blind comparison and blind pursuit of size, instead of turning the originally proportionate and well-proportioned breasts into choppy waves, you must think twice.

Wearing a bra should not be greedy for bigness. A bra that is too big will not hold up the breasts, but will cause the breasts to sag. A bra that is too thick and heavy will press on the breasts and affect blood circulation. can cause disease.Therefore, bras should be selected according to their own body type, which is both practical and beautiful.

Beauty comes from the heart, it is a kind of quality, a kind of learning, a kind of nature, a kind of nature.real.

3. Create your own body shape
(1) Puberty
It is a critical period of human development.This period is marked by the emergence of secondary sexual characteristics of the human body.The so-called secondary sexual characteristics are a series of sex-related characteristics. In men, it is characterized by growing beards, prominent Adam's apple, tall physique, and deep pronunciation; in women, it is manifested by developed breasts, broad pelvis, plump subcutaneous fat, and high pitch.Regardless of men and women, with sexual maturity, physical strength increases rapidly before the age of 20; from 20 to 25 years old, a high degree of functional stability occurs; after that, it gradually declines from the peak.But everyone's attenuation is very different,
(2) Acquired plasticity

Children who do not exercise are several centimeters shorter than children who like to exercise during adolescence, and some differences even reach tens of centimeters.And physical fitness such as weight, bust, and heart function, the acquired plasticity even reaches 50% to 70%, completely occupying a dominant position.

Strength, speed, endurance, agility and flexibility are the five most essential elements reflecting the human body's athletic ability.Through the determination of physical fitness, you can understand your physical status more accurately.
Another important link in bodybuilding is demeanor and grooming, which in turn is related to your temperament, intelligence, knowledge, cultivation, etc.; but no matter what your body shape is, health is always the main thing.We should advocate natural beauty and oppose blind or even ignorant imitation. However, in terms of beauty style, we cannot be absolutely uniform, and proper dressing is also necessary.

Second, the standard of beauty

The ancient Greek sculptor Myron once created a rare treasure "The Discus Thrower". This ancient Olympic hero is natural, simple, and is simply the embodiment of health and strength.

Artist Leonardo da Vinci summed up the concept of "sacred proportions" for the standard human body.The so-called "sacred proportion" is a normative perception of beauty.Da Vinci's standard human body theory has become an ideal composition mode highly praised by artists, and bodybuilding popular in Europe at that time was also measured by this standard.But the times are advancing, and today, the "sacred ratio" of a generation of art masters has only become a reference. However, what is the standard for modern people to examine the beauty of the human body?Times are advancing, and so are people's visions.Standardized standards have been replaced by harmonized standards.

1. The beauty in the eyes of estheticians - the golden section

Some estheticians believe that a beautiful woman must meet the following basic conditions:
The ratio of upper body to lower body is 0:618 (that is, the golden section point);

The bone development is normal, and the joints do not appear thick and protruding;

The muscles are well-proportioned and the subcutaneous fat is appropriate;

The facial features are correct and coordinated with the proportion of the head;

Shoulders are symmetrical and round;

The chest is raised, and the front and back are slightly V-shaped.

2. The beauties in the eyes of artists - eight three
The artist examines standard beauties with "eight threes", namely:
Three whites: white skin, white hands, white teeth;

Three blacks: black eyes, black eyebrows, black eyelashes;

Three short: short teeth, short ears, short feet;

Three narrow: narrow mouth, narrow waist, narrow heel;

Three thin: thin neck, thin nose, thin fingers;

Three widths: chest width, forehead width, eyebrow width;

Three lengths: long stature, long limbs, and long hair;

Three small: the back of the head is small, the nipples are small, and the nostrils are small.

If a woman can possess more than 2/3 of the above points, she belongs to the upper-middle class beauty.

3. The beauty in the eyes of bodybuilding experts - healthy curve

Many bodybuilding experts have also proposed their reference standards for modern female beauty:
Well-proportioned bone.Body shape is based on bones.The proportions of head, torso and limbs and the connection of head, neck and chest are moderate, and the proportion of upper and lower body (with the navel as the boundary) conforms to the "golden section" law.

(1) The muscles are strong, coordinated and elastic.There are more than 600 muscles in the human body, accounting for about half of the body weight. They are wrapped around the outside of the human body and are an important "coat" that constitutes the outline of the human body.

(2) The shoulders are symmetrical, round and strong, slightly sloping, and there is no feeling of shrunken or drooping shoulders.

(3) The spine is in a straight line when viewed from the front, with a normal body curve when viewed from the side, and the scapula has no wing-like protrusion and upturned feeling.

(4) Chest is wide and thick, round and round, plump but not sagging.The waist is slender and powerful, slightly cylindrical, and the abdomen is flat; the standard waist circumference should be about one-third smaller than the bust measurement, and the buttocks are slightly upturned and not sagging.

(5) The lower limbs are slender, and there is no sense of bending of the legs.The arms are well balanced, the jade hands are soft, and the fingers are slender.

(6) There is no feeling of bulkiness, puffiness or excessive slenderness when viewed as a whole, the center of gravity is balanced, and the proportion is coordinated.

4. The standard of attractive curves
Correctly measure and record the main points of the whole body, and then you can judge whether you are too fat or too thin.If it meets the standard, of course it is the most ideal, and I hope you will continue to maintain it; if it does not meet the standard, you should take timely measures to have a beautiful and moving curve.

(1) Height\weight
There are subtle changes in height and weight within a day, so measure height and weight as much as possible after getting up in the morning and before physical activity, especially weight, which varies greatly before and after meals.The general standard weight is to subtract 100 from height and multiply by 0.If the height is 9 cm, the standard weight is 155 kg. (See also "Standard Body Weight"

Internationally popular calculation method: body mass index
The currently widely used standard for judging body weight is to calculate body mass index (BMl), that is: body mass index (BMl) = weight/height

Although this is a relatively reasonable calculation method, how much body mass index is called fat?Western scholars have not yet reached a consensus. In 1990, the standard set by the United States was 21-27 as the normal range, but after years of practice, scholars generally believe that its upper limit is too wide.It has been found that those with a BMI of 25-26, although within the normal range, have a 9% higher mortality rate than those with a BMI of less than 25.Obviously, this kind of artificially relaxed standard paralyzes people's thinking and gives many people who actually need to lose weight a blind sense of security.It would be even more inappropriate to use this standard to measure Asians.

(End of this chapter)