Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 3
New Standards from the Japanese Society for Obesity
The Japan Obesity Association used the internationally accepted body mass index standard as the basis, and formulated a new standard according to the body shape of the people in the country: the body mass index standard value is X, less than 18 is thin, 18-20 is slightly thin, and 20-24 is normal , 24-26 slightly fat, more than 26 is too fat.It can be seen that the index (26-27) which is considered "normal" according to the American standard is considered "overweight" in Japan; while 21, which is considered slightly thin by the United States, is considered a normal body mass index in Japan.

It can be seen that the ideal weight should be: height (m) X height (m) X22.Japan's body mass index standards can generally be applied to Chinese people. If you are interested, you may wish to measure according to this standard to see if you are thin or fat.

(2) bust

Generally, there are three measurement methods for bust: one is the chest measurement method, that is, the measurement of the highest part of the chest; .

Usually we use the second flat chest measurement method to measure the size of the bust.Start by taking a deep breath and measuring the state of the chest when it is most expanded.If the measured bust (cm) ÷ height (cm) X100, the answer is 53, which is the most standard size, 54-56 is medium, and more than 57 is a meaty type.

The size measured through the highest peak of the breast is more than 2 cm larger than the size measured through the armpit, and the hemispherical breast is the most ideal.The length from the ridge line of the shoulder to the nipple should be the same as the length between the two breasts, that is, the shape connecting the two shoulders and the two nipples should be a square as the standard.In addition, the shape of the connection formed by the back, shoulders, hips, etc. is a square is the standard.In addition, the line formed by the back, shoulders, arms, etc. is very smooth (not particularly convex or concave), and the arms are slender, which emphasizes the breasts and shows a graceful curve.

(3) waist circumference

The waist circumference can best show a woman's slender figure and graceful charm. It is also the slenderest part of the measurements. If a girl has a willow waist, she will not only be admired by men, but also envied by women.When measuring your waist, take a deep breath and note the thinnest point when it shrinks.The waist is also the part that is most likely to accumulate fat and produce fat. Women under 160 cm in height should keep their waist circumference within 60 cm.

Waist measurement should be 30%-70% of height.Squeeze the abdominal meat to see, if the fat on the abdomen reaches 3 cm, it means that there is an extra 10 kg of fat, and the weight should be reduced by 7-5 kg.Generally speaking, if you lose 10 kg of body weight, your waist circumference will decrease by 1 cm.However, a thin waist alone does not make the whole figure better, and the curve from the waist to the hip and the balance of the chest must also be considered.

(4) Hips

The measurement of the horizontal direction through the top of the hip is the size of the hip circumference.The buttocks are not beautiful just because they meet the standard size, but it is more important to be upright.Standing with legs straight and heels together, if the top point from the waist to the buttocks is within 18 cm, it is considered to be upturned, and if it exceeds 18 cm, it is considered to be sagging.

The hip circumference is 1-2 cm smaller than the bust measurement or the same as the standard. If the hip circumference is larger than the bust measurement, it cannot exceed 2 cm.The buttocks should not be wide but thick, that is, moderately plump and upturned.If the buttocks develop horizontally, there will be fat between the buttocks and thighs when viewed from the side.

(5) Arm

Arms and wrists are relatively slender parts. In general, the circumference of the upper arm (the thickest part from the elbow to the shoulder) is 4 cm thinner than the circumference of the neck (the state where the chin is lifted and the neck is elongated) is ideal. That is, when the upper hip circumference is 5 cm, the neck circumference is 25 cm.

(6) legs

When measuring the thigh circumference, stretch the thigh forward for half a step without using force, and measure the part of the thigh below the buttocks.The calf circumference is also measured in the same way as the thickest part of the calf.Put your heel on a chair and measure the narrowest part of your ankle to get your ankle circumference.

Basically, after bringing the legs together, only four small gaps between the legs are the most standard.The thigh circumference should be 5-7 cm smaller than the waist circumference; the calf circumference should be about 17 cm smaller than the thigh.

4. The new standard of beauty
Recently, a women's fashion website in the United States declared that people in the new century will measure the health and beauty of modern women from the following ten aspects:
(1) The bone development is normal, and all parts of the body are evenly proportioned.

(2) The complexion is ruddy and crystal-clear, full of healthy sun-like color and luster.The skin is soft, smooth and elastic; the body is plump instead of fat and bloated.

(3) The eyes are big and energetic, and the facial features are correct and coordinated with the face shape.

(4) The shoulders are symmetrical and rounded, slightly thin, and there is no feeling of shrinking neck or drooping shoulders.

(5) The spine is in a straight line when viewed from the back, with a normal body curve when viewed from the side, and the scapula has no wing-like bulge and upturned feeling.

(6) Thorax is wide and thick, pectoral muscles are round and round, breasts are plump but not sagging.

(7) The waist is thin and strong, slightly cylindrical, and the abdomen is flat. The standard waist circumference should be about 1/3 thinner than the bust circumference.

(8) The buttocks are slightly upturned and not sagging.

(9) The lower limbs are slender, and there is no sense of bending when looking down and sideways when the legs are close together.The arms are well balanced, the jade hands are soft, and the fingers are slender.

(10) There is no feeling of bulkiness, puffiness or excessive slenderness when viewed as a whole, the center of gravity is balanced, and the proportion is coordinated.

5. Criteria for a beautiful face
Beauty pageant activities are becoming more and more active in today's society. In addition to selecting the ideal of female bodies, they still tend to be measured by the relationship of "measurements", and mathematical analysis is also made on the face.Carney Gamer, an American psychologist, asked 150 students to look at photos of 50 female faces of different nationalities, and asked them to rate these faces one by one, and finally selected 27 typical beauties.Through the mathematical analysis of the faces of these beauties, the following six common criteria are obtained:
(1) The width of the eyes is 3/10 of the width of the face;

(2) The length of the chin is 1/5 of the length of the face;

(3) The distance from the eye center to the eyebrow is 1/10 of the face length;

(4) The longitudinal length of the eyeball visible from the front is 1/14 of the face length;

(5) The area of ​​the nose should account for less than 5% of the entire face area;
(6) The width of the mouth should be 50% of the width of the face at the level of the mouth;
6. Beauty is in coordination
In fact, whether it is an esthetician, an artist, or a bodybuilding expert, the beauties they describe are all beautiful, but from different angles.To paraphrase Da Vinci's words, it can be summed up in one word, "the sense of beauty is entirely based on the sacred proportional relationship between the various parts."This aesthetic principle shows that the proportion of various parts of the human body is moderate to have the beauty of women's curves.Too fat is not beautiful, too thin is not beautiful, only moderate proportions can produce harmonious beauty.

Beauty is not a patent for tall people, only tall, and it is useless if the weight and measurements are not up to standard; and petite girls are just as graceful if they have standard measurements.

[-]. Integrate weight loss into life

1. Don't take "slimming" seriously
The current buzzword is "slimming", and "slimming" refers to "slimming" as a friend.There is longing, hope, relaxation, and happiness; while "weight loss" seems heavy, distant, boring, and helpless.For women who have gone from "losing weight" to "slimming", as always, it has not been easy at all.This can be seen from the women's "slimming" plan.

"Slimming" is a fashion flu that comes with the sunshine of the new century.In addition to careful clothing and dressing, a woman not only has a face that sinks fish and wild goose, but also has a figure that is captivating, devilish and angelic.

"Slimming" is not so much a set of exercise programs as it is a kind of spiritual yearning.A woman who advocates "slimming" is definitely a devout slave to fashion.

In my opinion, it's silly to take "slimming" seriously.The body absorbs more calories than the body needs, and the excess energy will be stored in fat cells.Instead of spending a lot of time and energy in the slimming room, it is better to use your brain more, sleep less, and stipulate yourself to read and write every day. It doesn’t matter if you can’t write well. As long as you write, your spiritual wisdom will increase. Fat is burned, slimming happens unexpectedly.And, no backlash.You don't have to look too obedient in front of slimming, you don't have to follow what others say, and you don't have to be thin if you are thin.Maintain a certain amount of exercise every day, walk about 3000 steps a day, about 4 minutes.This is not only good for your heart and lungs, but also helps you lose pounds and keep your weight at a stable level.Taking advantage of the bright and sunny sky, please walk every day!

2. Good living habits are good for weight loss
Urbanites are busy with work, so it is a bit too difficult to run, swim, and play ball every day.But if you develop a good habit of loving sports in your life, you will lose weight.Now, we are already doing such a kind of exercise unconsciously, that is walking.Walking is an essential and basic exercise in life, and it is also a comfortable and effective way to keep fit and lose weight. Most people do this kind of exercise every day, but they don't do enough.In life, you will find that people who walk for a long time have more health and beauty than ordinary people. This may be because walking is simple and consumes calories. The most important thing is that it is not difficult for us to do it in our daily life.

To lose weight is to consume subcutaneous fat.Subcutaneous fat turns into heat, and the body temperature rises through exercise, which is the proof of fat consumption.After walking for about 3 minutes, a slight heat sensation will appear; after about 10 minutes, this slight heat sensation tends to stabilize.In this state, the slimming effect is improved.Therefore, losing weight is the result of long-term consumption, even if it is only 1 minute now, let's move quickly!
3. Do not forget to lose weight in life

Running in place: Choose an open space of about one square meter indoors or in the aisle, and run barefoot on the spot for 15 minutes every day.

(1) Going up the stairs: Up and down the stairs three to four times a week, each time for 30 minutes, can consume about 400 calories, and can also strengthen the calf, thigh and thigh muscles.

(2) Walking: About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calorie consumption is very fast. If you walk again 2-3 hours after a meal, the effect will be better.

(3) Yoga: An ancient weight-loss method, 3 to 4 times a week, not only can strengthen muscles, increase toughness and flexibility, but also keep a slim body.

(4) Dancing: Singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.

(5) Rope skipping: Rope skipping can be done anytime and anywhere as long as there is enough space, and it can be integrated into the game to lose weight.

(6) Morning exercise: After waking up in the morning, do about 20 minutes of manual exercise, which can not only boost your spirit to meet the challenges of the day, but also maintain a youthful posture.

(7) Drinking water: Among the many weight loss methods, drinking water correctly is the easiest and no burden.The water to drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive.Drink at least 2 liters of water a day, one cup each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, preferably slowly.

(8) Salt therapy: Wet the whole body with warm water, then apply coarse salt all over the body, and then massage to make the skin warm until it turns red.Generally, it needs to be massaged for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes.

(End of this chapter)