Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 24 Temperament Beauty - Let Beauty Never Fade (2)
If you want to test whether your standing posture is correct, the best way is to put your body close to the wall, try to make the back of the head, shoulders, waist, buttocks and heels close to the wall, so that the body becomes a straight line, and avoid bending over, protruding belly, and looking up Damn, that would be a full "strong man type". Just imagine a beautiful face with such a ridiculous body shape, what a pity it would be.

The slenderness of the figure can also be cultivated by training in the standing posture.When you are standing, you can turn your body slightly sideways, put your front toes forward, and place your back heels at a 45-degree oblique angle, keep your chest straight, your lumbar spine straight, your hands droop naturally, and your abdomen and buttocks should be contracted inward as much as possible. The standing posture is not only beautiful, but also full of energy and high spirits.

(2) walk standard and graceful
When your standing posture is trained correctly, you can start training to walk.

When walking, the pace should not be too fast or too large, but it should not be too slow or too small. It should be moderate and swing your hands naturally.Generally speaking, the size of the step is based on the length of the foot. If it exceeds the length of the foot, the step will appear too large, but if it is not as long as your own foot, the step will appear too small and not generous enough. Normal training.

Everyone can walk, but the difference is, what kind of walking method makes people look comfortable, energetic, and graceful. This is a science?
(3) Good sitting posture
A person's character and upbringing can be seen from the sitting posture. A woman with character, knowledge and cultivation will never show a rude or unrefined posture.

But graceful sitting posture is developed in life, not just performed in public places for others to see.If you don't develop a fixed habit, then if you are not careful, you will revert to your old ways and unconsciously show rude actions.

As far as the sitting posture is concerned, the upper body must be straight, the head should be raised, the chest should be raised, and the legs should be closed.No matter how you sit, the knees of your legs must not be separated. You can fold your hands on your thighs or put one hand on the armrest of the chair. Everything should be natural and not artificial.

If you are sitting on a sofa, your body must not lean all inward, but sit on the outer edge a little; if it is an ordinary chair, your back should be straight, and your calves should be close together.If you want your calves to look more slender, you can put your calves together sideways, or put the instep on the inside and lean on the heel on the outside; if you are used to crossing your legs, of course you can, but Be sure to keep your legs together, and the instep of the crossed foot should hang down naturally, not upturned, let alone twisted in other directions.

This kind of sitting posture is very simple to do. It takes more than a day or two to become a habit. It must be practiced every day and paid attention to frequently. Over time, the habit will become natural.

(4) Standing posture is beautiful and charming
Standing posture is the most basic training in deportment.When we stand, we need not only beauty and elegance, but also comfort.These three items seem to be quite difficult at first glance, but if you can actually practice hard and get the secrets of them, it is very easy to achieve results.
Some women's standing posture gives people a dull, stiff and unnatural feeling. The body stands stiffly, and the two legs stand side by side as if they are standing upright. This is a standing posture that lacks aesthetic feeling.

The most beautiful and correct standing posture should be shoulders balanced, shoulders drooping naturally, body not bent, but not deliberately straightened like a washboard, legs naturally close together, feet in a T-shape, you may wish to practice at home Practice the following actions:

a. Chest raising exercise: This is the most basic movement. You can pay more attention to the straightening of the chest and the natural drooping of the shoulders. Increase from 10 minutes to 20 minutes, and gradually extend to 1 hour, so that you can gradually change it. The hunchback problem.

b. Abdominal tightening exercises: Regular practice will not only help you to be beautiful, but also help you to be beautiful, so that the abdominal muscles will be tightened without excessive fat. No matter you are walking, standing or sitting, you should do it anytime, anywhere Pay attention to tightening the abdomen.

c. T-shaped standing: After practicing the above two basic movements, you can start to practice T-shaped standing.At this time, you may wish to practice facing the full-length mirror, with one leg in front and one leg behind, but it is best to bend the knee of the front leg slightly to increase the beauty of the leg line, and put the weight of the whole body on the back leg On the waist, the waist can be slightly twisted to one side, but it should not be too twisted, so that it will look unnatural; if you are holding a leather bag, you might as well put your free hand on the bag, which will show more elegance.

[-]. Breathe out the fragrance of orchids
1. Never talk frivolously when shopping

Modern women have three major hobbies—eating snacks, wearing beautiful clothes, and going shopping with three or four friends.

Taking shopping as an example, this is something that can be done anytime and anywhere. When walking on the street, others can appreciate their beautiful appearance and fashionable clothing, and at the same time, they can also appreciate others and enjoy the various goods and clothing displayed in the window. All kinds of people in the streets and alleys.

However, when women who wear appropriate clothing and look elegant in appearance, once they neglect their words, deeds and manners in public places, their beautiful appearance will be greatly reduced.Therefore, when shopping, you must pay attention to your every move.Pay attention to your walking posture, walk naturally when shopping, don't appear in a hurry, and don't "drag" your steps step by step.

What to remind is: Do not carry some odds and ends with your hands on the road. It is unsightly and troublesome. You'd better ask the sales lady for a big bag, put it together and hold it in your hand , or hold it in your hand, this posture is not only generous, but also relatively stable, so that it will not be scattered all over the ground.

2. The voice is clear and skillful

She has a flower-like appearance and a model-standard body, but she has a rough voice, which is not only regrettable for herself, but also for others.

There are two ways to exercise:

(1) Reciting poems: choose a long composition or poem, and read it out in a rhythmic and emotional manner according to its punctuation, content and feelings throughout the text, but it must be read out word by word, clearly, and not too fast And ambiguous.

This kind of exercise, when you practice it for the first time, may feel awkward and difficult to you.But you must not stop practicing because of this, and limit it to 15 minutes a day.Over time, your tone will naturally become clearer.

(2) Singing practice: In this method, you need a record player to play the record with pure music without lyrics. The amplification of the record player should not be too high, as long as it can coordinate with your vocalization.When practicing, follow the sound of the record player. If you find that it is not consistent with the record during the study, you must stop and repeat it until the two sounds match each other.

The above two methods of practicing pronunciation should be combined with the breathing method in practical application.

The so-called breathing method means that the breathing must be stable and not chaotic. When inhaling, you must inhale enough so that the air can reach the abdominal septum, pass through the diaphragm, and reach the lower abdomen.This kind of pronunciation is different from our general speaking. Speaking only comes from the vocal cords and throat cavity. This kind of voice has a short range and lacks a sense of mellowness. However, it is not the case in reciting and singing. The dantian) is issued, with ample energy, a wide range, and a more mellow tone.

3. Pleasant words

As the saying goes: "Words are the voice of the heart". If we want to express our inner emotions, we can express them in words.However, according to the research results of many language experts, it is found that "Mandarin" in Chinese is very elegant and beautiful.

The so-called "Mandarin" is a standard language with Beijing pronunciation as the standard pronunciation, Beijing dialect as the basic dialect, and typical modern vernacular writings as the grammatical norms. Therefore, many people hope that they can speak Mandarin fluently.

So how to practice Mandarin well?The most important thing is to make more friends who can speak Mandarin, and study carefully during the conversation; you can also buy some Mandarin-pronounced records and listen to them together, or listen to the radio and news. Go ask your friends, I believe that through hard practice, you will be able to achieve unexpected results.

4. Noble and elegant demeanor

When you speak with a lively expression and a graceful manner, the other party will probably respect your intentions, and everyone is very happy:
(1) Conversation is the most important thing for professional women. Although you become strong after a lot of struggle, speaking tactfully is more conducive to your success;

(2) Train your gaze softly, don't keep staring at others;

(3) The speaking voice is ups and downs, and the voice is tactful;

(4) Looking directly at the other side will make the other party feel oppressed. When talking, the upper body should lean forward slightly, the expression should be calm and calm, and the eyes should be smiling;

(5) Do not make the other party feel reluctant when talking; the content of the conversation should be in line with the facts; the demeanor should be solemn and not show off;
(6) When the conversation is related to the other party, you should pay attention to the other party's point of view and think carefully;
(7) Facts must not be distorted or exaggerated;

(8) Listening intently makes you look smart and human;
(9) Listening enthusiastically can greatly promote mutual understanding, and can also make the other party express their inner thoughts frankly;
(10) Use an affirmative tone of conversation to make people happy;
(11) Gossip about people who are not present must conform to the facts;

(12) Having certain conversation skills will make you more empathetic;

(13) Do not use your own subjective thoughts to comment on others, otherwise it will appear superficial;

(14) Avoid personal topics;

(15) Praise more and criticize less;

(16) When playing a clown occasionally, it should be fun without losing self-esteem;
(17) Acting like a baby to a person in a general relationship will make the other party unhappy;

(18) There must be a way of speaking that does not make people tired, and the topic or angle of discussion can be changed appropriately, with less bragging but a sense of humor;
(19) Playing mysteries is childish;
(20) Don't stay out of the matter, but care about the work and life of the other party;
(21) Avoid ambiguous and ambiguous words in the conversation;

(22) The words of giving up on oneself are also unpleasant;
(23) Unpleasant words sometimes express one's strong dissatisfaction, but it is best not to use them in general conversation;
(24) Condolences should not say taboo words, wear appropriate plain clothes, do not wear jewelry, respect the other party's religious beliefs, prepare for the ceremony, and talk less.

(End of this chapter)