Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 5 Let All Women Light Up (2)
10. Bend over

Due to the tense work rhythm, the waist is often involuntarily collapsed, which not only increases the burden on the lumbar spine, but also hinders blood circulation, thereby affecting the development of the chest muscles.So, always straighten your waist and stand against the wall will make your mood and chest feel better!
11. Arms

The posture of often wrapping your hands around your chest will increase the burden on your chest.Try to relax and hang your hands on the sides of your legs naturally, or stretch your waist, which will help improve the shape of your breasts!
12. Sleep on your stomach

Sleeping on your stomach will not only affect the beauty of your face, but will also be protested by your chest.Try to press "it" as little as possible, and lie on your back slightly to the right, which is the best pose.

[-]. Learn to dress up

1. Concise, true style

Cooperate with the dressing style during the day, the comfortable, simple, tidy and natural style will naturally become a good partner for work.Functional underwear can not only enhance your lines, but also enhance your self-confidence.

(1) The velvet one-piece suit, matched with women's clothing, combines rigidity and softness, can be capable and resolute, and can also be charming and affectionate.

(2) Simple T-shaped pants with striped patterns reveal the true feelings of youth.

(3) Plain underwear with good support is of course the first choice for those who go to work.

(4) The graceful flowers are flying around, looking at him playfully.

(5) Made of elastic fiber, it is comfortable and close-fitting, so many women can't put it down.

2. Beauty from dawn to dusk.

At the end of a long day, wild, sexy and sheer looks let women relax their bodies.In fact, nudity and denseness are just a difference in thought. When a woman wears light clothes and brushes past, what is aftertaste is not only the fragrance, but also the graceful shadow.

(6) The bright colors make the woman's body completely relaxed and dispel the fatigue in his eyes.

(7) Exude a moving beauty, but also have a noble style.Smooth silk, giving people special care and consideration.

(8) The soft luster of silk, the feminine flower lace, the oblique cut that highlights the curve, gentle, passionate, noble and luxurious.

(9) The design that accentuates the curve of the chest has an excellent effect of self-cultivation.

(10) Every night is a grand gathering for two people. Tonight, I will wear this shirt and watch the meteor shower with him on the balcony.

(11) The looming fine net and fluttering lace unknowingly tease his nerves.

3. Clothes that penetrate the night.

The most important moment of the day has finally arrived. The golden moonlight penetrates the night, and the blackness covers the whole world, becoming the eternal color in the four seasons.Gold yarn, gold flakes, and gold edges are like little stars twinkling in the gorgeous sky under the quiet night, blinking playfully. Everything that is smart will be the focus of women in the city.

(12) Subvert the effect of visual interweaving, reveal the brilliance and color of pearls, embellish the charm of women, and reproduce the gorgeousness of court fashion.

(13) Medium-thick pads are used inside the cups, and the magic three-dimensional cups have the effect of lifting up.

(14) The appearance is seamless and there is no trace, especially suitable for matching tights or T-shirts.

(15) Three-dimensional tailoring that emphasizes support, elastic lace, excellent self-cultivation effect, and will not leave traces of excess meat.

4. No trace thong
With the prevalence of close-fitting and light clothing, it also drives the prevalence of seamless underwear, among which thongs have become an eye-catching attraction in the underwear market.

Most of the early nail pants emphasized sexy style. The wavy lace or ultra-thin tights on the T-shaped part of the rear hips were charming and charming. Therefore, they also limited the buying group.In recent years, the emphasis on non-marking functional thongs has begun to increase.This kind of plain thong is mostly made of pure cotton breathable material or microfiber and other technical materials, with a hidden car edge design, which is especially suitable for wearing close-fitting clothes.

(16) If you have the capital of youth, then don't be stingy, and the seamless T-pants will leave the best memories.

(17) For women with a sagging figure, taboo what is popular, it does not belong to you.

5. Look at the color and know the heart.

(18) Black, men who like black underwear, usually think very modern, have full confidence and confidence in everything they do, a little arrogant, a little self-centered, and don't listen to other people's opinions.

(19) Red, if your lover is a man full of energy and infinite vitality, then red underwear will be even more radiant.This type of man is very enthusiastic, whether it is for you or the friends around you, he may show mercy everywhere.

(20) Blue, the incarnation of introversion and nobility, he may be quite cautious in making any decision, and his life is serious and self-disciplined, and his expression of love for the opposite sex may also be dull, but he is the kind of man who is absolutely trustworthy.

(22) Brown, a man who understands the taste of life will prefer brown that is different from the aesthetic taste of ordinary people. He may be very good at financial management and will find ways to arrange everything properly, even for love.

Five, the secret to a beautiful body
Full breasts, a flat stomach, and tight buttocks are every woman's desire.To do this, try the following method.

1. Do spine exercises every day
People sit and walk with a slightly forward bend.To keep the muscles around the pelvis tense, the following methods can be used: Sit up straight, raise your arms forward to shoulder height, hook your fingers forward, and stretch your arms outward.Hold this tense for 10 seconds, relax and repeat.

2. Take a bath every day.

Shower with cold water in summer and bathe with warm water in winter to increase skin resistance, improve circulation and maintain a healthy body shape.

Breathe through your diaphragm, pulling your stomach in as you inhale.

Practice daily, and after a period of exercise, the abs will become tight and strong.

Exercise your butt muscles regularly to make them stronger.

Climb a ladder or exercise on a fitness machine that mimics a ladder for 15 minutes a day.

3. Shoulder stand
It can promote blood circulation, reduce the burden on internal organs, and tighten the abdomen.Breathe calmly, stand up slowly after a few minutes, and do it every night before going to bed.

4. Jump rope often

It can make the blood get more oxygen, sweat to get rid of impurities, consume excess fat and tighten the skin.

5. Eat fruit for at least one meal a week
Such as banana enzymes can reduce weight.But drink more beverages, preferably fruit juice, mineral water, etc., in order to supplement trace elements.

6. Do not sit, lie or lie down for a long time, especially after meals

Today's fashion clothing more and more highlights the lines of women's waist, abdomen and buttocks, making beautiful women more beautiful.And I am only busy at the desk every day, at most I just stand up to get a glass of water, send faxes and other activities; some activities in daily life, such as: riding a bicycle, going up and down stairs, etc. are also difficult to break down the fat in the waist.Over time, the waist and abdomen gradually become a "small waist".

Whether a woman is plump or thin, the lines of the waist and abdomen are the key to highlighting the graceful and charming female curves!

How to get rid of belly fat?
Pay attention to your sitting posture, standing posture and walking posture, and keep your chest up and abdomen in.Never relax the abdominal muscles.Maybe you will feel unaccustomed at the beginning, but after a week of persistence, you will see the effect.

When standing for a long time (such as taking a bus), consciously absorb the abdominal muscles to exercise the fat in the abdomen, and the abdomen will become flatter if you persist for a long time.

Many people think that sit-ups can flatten the abdomen. In fact, simple sit-ups do not have a good local weight loss effect, and can only improve the lines of the abdominal muscles.If you want to lose belly fat, you need to exercise all over the body, such as long-distance walking and jogging.

You should exercise as much as possible in your daily life, such as taking less elevators and climbing stairs more, taking less cars and walking more, etc. Developing good exercise habits will benefit you throughout your life.

7. Try to eat less salty food
Develop good eating habits and don't overeat.

Six, the secret to a beautiful figure II

1. Beauty washes out like this
Skin is the carrier of youth and beauty. Having fair and delicate skin, especially facial skin is the greatest desire of every beauty-loving lady.

The standard of skin beauty is flawless, moist, elastic, soft and ruddy.To achieve this standard, in addition to a reasonable diet and adequate sleep, correct skin care is very important.

Skin care should start with washing your face.Washing the face is to remove the skin waste produced by metabolism, the cold cream left when removing makeup, etc.To keep your skin clean, you should wash your face with facial cleanser at least twice a day in the morning and evening to make your skin look fresh.However, many people think that washing face is very simple, and children can also do it. In fact, it is not necessarily true. Many people's methods of washing face are not necessarily correct.

(1) The correct way to wash your face is:
First, fully rub the special cleanser on the palm of your hand to form a foam. The finer the foam particles, the less irritating the skin. Then use a uniform slight force to spread the cleanser from the center of the face to the outside, spread it across the face, and then use your hands to remove it. Gently rub the inner side of the face upwards for about 1 minute, then wash off the cleanser on the face with warm water, then pour cold water on the face for a few minutes, let the water droplets on the face dry naturally, or use a towel to absorb the water dry.Remember, don't rub cleanser directly on your face, and don't rub your skin or rub your facial skin with a washcloth to remove dirt.

(2) Wash your face alternately with hot and cold water:
If you do not use facial cleanser, you can alternately wash your face with hot and cold water, the method is the same as above.The time is about 30 seconds to 1 minute each.

The above two methods of washing the face alternately with hot and cold water, the principle is: hot water can dilate blood vessels, open pores, and remove dirt; cold water can shrink blood vessels and occlude pores.Therefore, the purpose of alternately washing the face with one cold and one hot is to enhance the elasticity of blood vessels and the contraction function of facial muscles, keep the skin clean and healthy, and make the skin full of luster and elasticity.

(3) Wash your face from the T-shaped part with strong sebum secretion:
Wash your face from the T-shaped part with strong sebum secretion, especially the center of the forehead, but be careful not to miss small parts such as the bridge of the nose, side of the nose and chin.Regardless of washing the face with hands or a face towel, the technique is from bottom to top, gently drawing an arc from the inside to the outside.The reason is that the direction of facial blood vessels is from bottom to top, from inside to outside.Wash your face in the direction of blood circulation, which can accelerate blood circulation.Secondly, due to gravity, it is easy to cause the skin to sag, and skin lines or skin relaxation appear.The anti-gravity washing method from bottom to top can slow down the speed of skin sagging.

(End of this chapter)