Get the Devil's Body Easily: Weight Loss Program for Women

Chapter 6 Let All Women Light Up (3)
(4) Be gentle when washing your face and massaging
Remember to be gentle when washing your face and massaging, otherwise it will damage the skin tissue and accelerate aging.

In addition, you should choose a cleanser that is compatible with your skin condition when washing your face.If the skin feels dry and tight, choose a cleanser with strong moisturizing effect; if the skin is more oily, choose a more elegant oil-control cleanser; choose different cleansers according to the changes in the skin in different seasons.

Reasonable selection of cleansing agent, with the correct way and steps to wash your face, you will have a beautiful skin.

2. Precautions for washing face

(1) Frequency of washing face:
Washing your face is very important, but two to three times a day is enough, more than three times is too much!
Insufficient washing is not good, too frequent will destroy the normal sebum secretion.Generally speaking, washing three times a day is enough for oily skin!If you are sweating, wait until noon and then use facial cleanser to wash.Choosing the right facial cleanser is an indispensable and important factor in promoting skin elasticity.

(2) Rinse thoroughly with water:

There are quite a lot of people who develop rashes because they did not rinse off the facial cleanser. Most of the causes are the result of wiping with a towel when the facial cleanser is still left on the face.Therefore, please remember to rinse thoroughly with clean water when washing your face.

(3) Use special towels

Towels are an important tool for washing your face, so you must have your own dedicated towels to prevent bacteria from being transmitted to each other.

In addition, the towels used for washing the face should be separated from the towels used for bathing.The towels used for washing the face should choose those with strong water absorption and easy air drying.

(4) Use special face washing products

Different skin types should choose facial cleansers suitable for different skin types in order to thoroughly cleanse the facial skin.For example, those with dry skin, melanin precipitation, and black freckles should choose cleansing cream and west facial milk containing seaweed whitening ingredients to remove makeup and clean; Facial cleansing products with propolis ingredients; ultra-dry skin wrinkled, sagging and aging people, you can choose living cell facial cleansing products that can restore skin vitality; fragile skin or capillaries dilated, ruptured to form scars, you should choose microvascular strengthening Facial cleanser; as for dry normal skin or black yellow pigment or hypoxic skin, it is recommended to choose cleansing products that can generate oxygen and whiten.

3. How to wash your face properly

(1) Wash your hands first, and then wet your face with warm water, so that the pores can be temporarily opened.Remember that if you wash your face with dirty hands, it is of no use at all, and please use warm water, so that the facial cleanser can easily function.

(2) Then apply scrub facial cleanser.If you are using solid facial soap, you must first add two to three drops of water on your hands, and rub out the foam before using it.If you are using a liquid facial cleanser in a tube, you can apply it directly to your face.

(3) Gently apply facial cleanser on the skin, and then massage gently on the face in a spiral manner.

(4) Use a small towel, wet and wipe the whole face, or rinse with water.Remember not to wash your face with cold water, otherwise the pores will shrink easily and it will not be easy to wash clean.

4. Tips for washing your face
Never wash your face with soap-based cleansers!Although some doctors once emphasized that washing the face with soap has the function of sterilization, according to medical research in Europe and the United States, there is an acidic protective film on the surface of our skin, which can inhibit the invasion of bacteria; if we wash our face with soap every day, it will not only destroy the acidic protection of the skin It will also make the skin resistance become fragile, the cuticle hardens, the excess sebum is not easy to excrete, and the pores expand, etc., and the skin is prone to tarnish.Especially those with weak skin can also cause contact dermatitis, which is prone to acne, pimples, dark spots, freckles, allergies and wrinkles.

[-]. Let all the girls light up
1.girl in face

Be careful not to laugh!Beauties who put their face on before going to bed at night, don't go to watch TV anymore, if you accidentally laugh out, all your previous efforts will be wasted, why not play some nice music, lie on the bed, and do some leg exercises!
Make legs more slender:

(1) Lie on your back, remember to remove the pillow!With your legs together, bend your knees and lift them up.

(2) Straighten your legs vigorously, stand still for about 1-2 minutes, and then return to the previous action.Do it repeatedly, remember to keep your toes as straight as possible!People with weaker waists can put their hands under their hips, which is easier to do!

[-]. The girl brushing her teeth

Waking up in the morning, if you can do a little exercise, not only will you be clear-headed soon, but you will also have a happy day!
Strengthen your ankles:
(1) Stand with your legs apart, so that you can balance while brushing your teeth!

(2) Stand on tiptoe, stay for about 1 to 2 seconds, put it down, and do this repeatedly until you finish brushing your teeth.This soft exercise can make your calf to ankle strong!

[-]. The "big cake face" girl who works hard to endorse

Except for some girls with naturally big or square faces, some people give the impression of "big pie face" at first glance, which is really sad!This is exactly the consequence of the fat between the chin and the neck.Now, let's take advantage of every few seconds you have while reciting, do neck soft exercises, and let's start!

Lose Jaw and Neck Cellulite:

(1) After sitting up straight, the shoulders droop naturally.

(2) Tilt and straighten your head to the left (or right) as far as possible, and then switch to the other side.

You can also do

(1) After sitting upright, the shoulders naturally droop.

(2) The neck rotates from left to right in turns.

To strengthen the cheek muscles:
(1) Open your mouth as wide as possible, and don't forget that it's not just up and down, but also left and right!

(2) Make a whistling mouth shape, with the lips as narrow as possible and protruding forward.

(3) Come back and do it repeatedly until you finish memorizing the book!

[-]. The girl who washes the dishes
Among modern beauties, few can cook, but quite a few can wash dishes.Don't get frustrated when you're sent to the kitchen after dinner, make the most of the few minutes you have!
Beautify buttocks movement:
(1) Quickly tighten and relax the buttocks, tighten and relax... about 10 times.

(2) Then tighten tightly (stay for about 10 seconds).Repeat, may I ask, do you feel your butt is sore?
[-]. The girl who decided to climb the stairs instead of the elevator

If you make up your mind to try your best to climb stairs from now on, don't forget the little tricks for climbing stairs!

If you are energetic, climb the stairs and take two steps at a time, and you will soon feel the muscle soreness in your thighs. In addition to your thighs, it is also very effective for strengthening your buttocks!

[-]. For the beauties who dress dignifiedly
If it is not convenient for you to climb in two steps, you may wish to remember the following points:
(1) Every time you step on a step, step on your toes, and don't forget to keep your upper body straight.

(2) Tighten the hips, and if possible, lift the knees up as far as possible.

[-].girl on duty wiping the blackboard

Looking for slimmer buttocks?
(1) The hand holding the eraser should be straightened as much as possible.

(2) When rubbing, the movement can be as large as possible and stretched to both sides.

Taking advantage of the small opportunities in life, you can also have the opportunity to create beautiful lines!Don't waste time, act fast!

[-]. The girl from the bus race

There are so many beauties on the bus. Office workers and girls who go to school, when taking the bus, don’t rush to grab a seat, stand as long as you can, pull the bus ring while standing, and there is a little exercise!

Slender arms + firm chest:

(1) Hold the pull ring of the bus with your right hand, and hold the inside of your right arm with your left hand.

(2) The right arm is pushing hard towards the inside of the body, while the left hand is pushing hard in the opposite direction (that is, the two hands are just in opposite directions).

(3) After pushing hard for about 10 seconds, stop for a while. Do you feel the force in your arms and chest?
OK, do it a few more times until the hands are sore, and then switch hands.

[-]. The Waiting Girl

Whether you are waiting for the bus or waiting for your boyfriend, in short, in daily life, the frequency of "waiting" is too high. If you take good care of the small exercise of "waiting", it will have unexpected effects!

Let the waist become thinner + the buttocks become more warped:
(1) When standing with your feet together, squeeze your lower abdomen hard for about 10 seconds.

(2)接着臀部夹紧也是约10秒，如此反复地做，1…2…3…4…对消除腹部脂肪和提臀很有效！
10. A girl in school

Girls who are going to school, when they are concentrating on class or chatting or dozing off, it is better to do a little exercise on the desk, and after developing the habit of exercising between classes, you can develop a pair of toned legs!

Thinning the ankles:
(1) Lift your feet together, cross your toes, and press each other hard for 6-8 seconds.

(2) Exchange the left and right feet and repeat the action.

11. The girl in the bath

When taking a bath, using a towel to do exercises is actually very enjoyable, especially when soaking in a hot bath, the feeling of sweating all over the body is really comfortable.

Thinning the ankles:
(1) Put your feet against the towel in the bathtub.

(2) Stretch your back and pull the towel with all your strength for about 10 seconds.Try it, the feeling of back strength not only eliminates fatigue, but also reduces the fat on the back.

12. The girl watching TV

Exercising while watching TV is much better than eating snacks while watching TV.So, don't be lazy, watch as you go, and get started today!

Exercises that are good for the abdomen and thighs:
(1) Sit on a sofa or a chair (too soft is not acceptable), and put your hands on the chair surface.

(2) Press down on the chair with both hands, and then raise your knees alternately. At this time, you can vaguely feel the soreness in your lower abdomen and thighs!

13. The girl reading the book

Beauties who read books, don’t fall into a gloomy situation. In fact, you can exercise while reading a book, how about it?Very "nutritious"!

Have a beautiful shoulder line:
(1) When reading, hold the seat of the chair with your hands.

(2) Shrug your shoulders, put it down after standing still for about 6-8 seconds, and then do it repeatedly.If you are listening to music, then follow the music, the mood will be more pleasant.Think about it, you are moving towards a beautiful front!
(End of this chapter)