How far are you from fashion

Chapter 7 Fashion, starting with appearance (4)
walking with weights
If you're walking with a weight, you burn more energy moving your body, so you can bring extra weight on the road.

Carry a backpack full of books or magazines, it can be lighter at the beginning, 2-5 catties ​​is enough.Then gradually increase the weight, but don't add too much weight or even exceed 1/10 of your body weight all at once.You also don't want your muscles to strain or swell so much that you're forced to slow down and detract from the effect of your walk.

It is best to weigh the backpack before departure, so that you can know your load more accurately.

The scientific conclusion is: walking without weight for 30 minutes can burn 136 calories, while walking with a weight of about 10 catties for 30 minutes can burn 145 calories.

Perfect your beauty
We cannot resist the generation of wrinkles, just like a big tree cannot resist the increase of annual rings.We grow up, mature, and age day by day, and our skin will inevitably age and lose our energy.But that doesn't mean we have to let the years ruthlessly take away our youthful, vibrant looks.Because aging is not the only factor that causes wrinkles, we can use various methods to prevent aging and protect the skin so that it is less affected by the environment and metabolism, reduce the speed of aging, and delay the appearance of wrinkles.

Maybe many women will ask: I pay great attention to skin care, and take the trouble to do enough sun protection and hydration every day, but why do I still have more wrinkles than my peers?

In fact, there are many reasons for wrinkles, and bad expression is one of them.For example, habitual squinting, frowning, or winking, frowning, or overly exaggerated facial expressions will promote early wrinkles.Maybe you don't realize it, but day after day, small wrinkles form around the eyes, between the brows and around the forehead.

The more common are the following four bad habits:
(1) Habitual unilateral chewing: Chewing can strengthen the masseter and temporal muscles, but long-term unilateral chewing will cause one side to become full and the other side to shrink, resulting in facial asymmetry.

(2) Sleeping position in the prone position: sleeping on the prone position for a long time will compress the facial skin and muscles, which will block blood circulation, cause facial edema, and form compressive skin folds.

(3) Excessive facial expressions: Due to the frequent contraction, stretching and pulling of the facial muscles, habitual wrinkles will eventually form, such as crow's feet formed by laughing, Chuanzi lines formed by frowning, and raised eyebrows formed by raising eyebrows pattern etc.

(4) Incomplete makeup removal before going to bed: The surface of the skin that has been exposed for a day is full of grease, dust and cosmetics. If it is not cleaned thoroughly, the skin will be blocked from breathing, the metabolism cannot be carried out normally, and it will also provide conditions for bacteria to multiply.

A person who is always worried about losing his youth and is always anxious because he is afraid of aging will lose faster and age faster
In addition to these seemingly insignificant "body language", the mental state will also affect the performance of the skin.A person who is always worried about losing his youth and is always anxious because he is afraid of aging will lose faster and age faster.

In fact, since skin aging cannot be avoided, why not throw this issue out of the blue and not consider it?Cultivate your own elegant temperament, maintain a happy mood, and smile.

Although we can't compete with time, time will also be infected by your happiness, and we can't bear to deprive you of your happiness so early.Isn't it a beautiful thing to be friends with time, to age slowly and gracefully with a calm heart?

beautiful woman sleeping out

There is an old saying: beautiful women sleep out.

Good and adequate sleep is the most effective way of beauty treatment.

Modern urban women face intense work, fierce competition, family and social pressure every day, all of which may make them sleep poorly.Unknowingly, sleeping until dawn has become a luxury.

Believe it or not, 74% of people experience insomnia at one time or another.Needless to say, lack of sleep is harmful to the body.A growing body of data suggests that women are more likely to suffer from insomnia than men.Medical experts believe that women are prone to depression, muscle pain and chronic fatigue, which can affect sleep.In addition, lack of sleep is also directly related to changes in women's lives; various stresses are also important factors that kill sleep.

The more you want to sleep well, the more insomnia will come to you, and you will have to "one, two, three..." and keep counting sheep until dawn; the next day you will have a splitting headache and dull eyes , With two panda eyes, even after drinking a big pot of coffee, I still can't concentrate...

Today's office workers are under more and more pressure. They are eager to completely release the stress of the day when they don't need to work at night. Therefore, after-get off work parties, drinking, carnival and other occasional entertainment are not a big problem. Activities, but if they do this for a long time, it will bring them the adverse consequences of tossing and turning at night.

I work intensely during the day, and relax too much at night, and the span of one sheet and one sheet is too large. When I fall asleep at night, my body is like a sponge that has been squeezed out of water, and it will definitely be another sleepless night.

A friend told about his feeling of insomnia: Do you know how to interrogate a prisoner?One of the methods is to keep him (her) from sleeping, and wake him up when he falls asleep. After a few days, most of them confessed.You said if the prisoner was not particularly uncomfortable, could the prisoner surrender so easily?I think it should be described in one sentence - standing on the brink of collapse.

Insomnia is affecting your work and life, and it is also affecting your beautiful appearance.The damage done by not getting enough sleep can't be undone by catching up on sleep or simply applying cosmetics.You are aging day by day, not only your skin, but also your brain and nerves.Take action now and save your sleep!

High-intensity mental work is most likely to lead to mental stress, and relatively little physical activity is one of the reasons for insomnia in women who have been sitting in the office for a long time.So do proper and moderate exercise during the day, which can promote blood circulation, relax brain nerves, speed up your falling asleep, and make you sleep more peacefully.Even a seemingly casual after-dinner walk can help you sleep.

Taking deep breaths can also help you sleep.When people are nervous, their breathing is fast and shallow, and the ventilation is not very thorough.So, you have to take a deep breath, stick out your abdomen, increase your lung capacity, and then exhale slowly.In this way, the lungs can be fully ventilated, thereby enhancing the activity of the parasympathetic nerves and reducing tension.The method is so simple, one breath and one breath, but the effect is not simple.

Sleeping naked is not just a moment of skin-to-skin contact.Remove all clothing, whether it's a lace dressing gown or a baggy cotton T-shirt.In short, just don't wear anything and get under the covers to sleep.Sleeping naked not only makes the body stretch freely, but also quickly eliminates the tense state of the nervous system, and has a unique effect on the treatment of insomnia.So as long as conditions permit, sleeping naked with a comfortable and soft bedding will definitely feel different.

Don't try to make up for the lack of sleep by going to bed early or going to bed during the day. This will completely disrupt your biological clock and cause serious sleep disorders.Therefore, please fix your daily work and rest time and form a good life pattern.

Don't try to make up for the lack of sleep by going to bed early or going to bed during the day, this will completely disrupt your biological clock and cause serious sleep disorders
Indoor environmental factors such as noise and temperature may be the cause of your difficulty falling asleep.Inappropriate bedding can also play a negative role in your sleep.Therefore, when you are sleeping, it is best to create an atmosphere of "you can't see your fingers", choose breathable and dark curtains, and try to keep the temperature in the bedroom at 20-30 degrees Celsius. Files, TV, etc. are moved to other rooms.

When you have long-term insomnia symptoms that affect your work and life, you should seek help from a pathologist or psychologist in time.Whether or not to take sleeping pills, how much to take, and how long to take, must be decided by the doctor.But taking sleeping pills is a passive method after all, and long-term use may make you dependent on drugs.Therefore, you should take medicine under the guidance of a doctor and adopt a positive and cooperative attitude in order to regain the long-lost sweet sleep.

Sleep is never far away as long as you are willing.

Use your heart to save your sleep!

(End of this chapter)