How far are you from fashion

Chapter 6 Fashion, starting with appearance (3)
When removing eye makeup, put a clean cotton pad on the lower eyelid to avoid turning the lower eyelid into dark circles when removing mascara. Then use a cotton pad to dip in the eye makeup remover and gently wipe along the length of the eyelashes.To remove eyeshadow, start from the inner corner of the eye and work your way out.Use a cotton swab to remove eyeliner.

When removing makeup from the lips, dip a cotton pad with a little lip makeup remover, apply from the corners of the lips to the middle of the lips, then dry the lips with a paper towel, and finally apply a layer of lip balm.

Removing makeup from the face requires extra care.It is best not to work on the face with the index finger, because the index finger is more powerful; it is also not possible to clean the face with fingertips, which will easily scratch the face or cause acne and acne on the face to be scratched by the nails, causing unnecessary infection.The correct way is to hold the makeup remover sponge or cleansing cloth with your middle finger and ring finger, and use your fingertips to make gentle cleaning movements.No matter it is cleansing oil, cream or gel, it is best to let it contact with the makeup surface for 2-3 seconds first, so that the makeup remover and cosmetics can be integrated to achieve the effect of deep makeup removal, and then do the cleaning work. The foam rolls gently on the face, spreads its surface area, absorbs dirt more fully, achieves the best cleanliness, and at the same time reduces the friction between hands and skin, avoiding skin friction and small wrinkles.

Many skin problems are caused by incomplete cleansing. After removing the make-up, you should also clean the face to thoroughly wash away the remaining make-up and dirt to prevent them from blocking the excretion of the pores, causing acne and acne, affecting the appearance and hindering the appearance of new skin. makeup and cause skin aging.

Everyone has their own personality, some are easy-going, some are strong, some are naive, and some are old-fashioned.There are naturally different ways to get along with different people.Skin, like people, needs to be treated differently.

Dry skin has a denser appearance and less visible pores.After cleansing and cleansing, the face is often accompanied by a feeling of tightness, even a little pain. After a day, the makeup is not delicate and shiny, and the skin around the eyes and lip corners is dry and has fine wrinkles.This kind of skin is suitable for delicate and soft texture, weakly acidic, weakly alkaline cleanser, cleansing cream, etc. that are rich in oil, moisture and have moisturizing effect.Such as Clinique's dry skin cleansing soap (CKINIQUE "cleaning soap"), Estee Lauder moisturizing cleansing soap (ESTEE LAUDER).

Normal skin has a smooth and delicate face, with inconspicuous pores.After cleansing, the face has no fine wrinkles, no acne, no acne, the skin is smooth in four seasons, slightly dry in winter, and the makeup is fine and natural after applying makeup.This skin type is ideal for any fine-textured foaming cleanser or gel cleanser.Such as Estee Lauder's whitening and cleansing powder (ESTEE LAUDER), "IPSA" refreshing deep skin honey, Kanebo exfoliating gel, etc. can be used with confidence.

Oily skin has a rougher facial appearance with prominent pores.There is no feeling of tightness after cleansing, and the face is smooth and oily after applying makeup.Apply makeup in the morning, and make up in the afternoon, or even reapply makeup. The face is prone to blackheads, acne, and acne.For this type of skin, try to choose some cleansing products that are water-quality, mild in texture, fresh and elegant, and can quickly form fine foam.Yves Saint Laurent cleansing foam (YSL, "foaming cleaning gle"), tea tree essential oil cleansing soap, etc. are good choices.

Combination skin has a more delicate facial appearance, less obvious pores, and only the skin around the eyes and lips will feel slightly tight after cleansing.After applying makeup in the morning, only the "T-zone" is oily around noon, and I need a little touch-up.For this type of skin, it is best to choose makeup remover and cleansing products suitable for neutral skin, pay more attention to the cleansing of oily parts and cooperate with the correct way of cleansing.Products such as Estee Lauder Refreshing Cleanser (ESTEE LAUDER) are better choices for this skin type.

Sensitive skin is more sensitive, prone to allergies, redness, and rashes.Don’t worry if you have this type of skin. Know the allergens that easily make your skin allergic, and make sure that the makeup remover and cleansing cosmetics you use do not contain their ingredients. You can boldly use or directly choose cleansing products suitable for sensitive skin.For example, Saint Laurent's cleansing cream (YSL) is specially designed for allergic skin, you may wish to try it.

Don't buy expensive ones, only choose the right ones.

There is no absolute good or bad, only suitable or not suitable.No one can take away the beauty that belongs to you.

Get out of a slim figure

Women who want to keep fit and have a healthy life are thinking about what is the best and most effective method every day.In fact, walking is the easiest and cheapest way.

This is not an unfounded statement. If you develop the following simple habits, take these suggestions that sound good for you and try to do them, your walking will not be just walking, but a kind of walking. Daily fitness is the way to go.

Boost
Women who want to keep fit and have a healthy life are thinking about what is the best and most effective method every day.In fact, walking is the easiest and cheapest way

Walking is a healthy habit that will keep your heart in good shape.Walking fast is more conducive to muscle exercise than walking slowly.In fact, if you can walk 30 kilometers in 2 minutes, it becomes a relatively good fitness method.

Walking posture is very important, the correct posture can help you walk faster.Walk straight, with your whole body relaxed, bending your elbows at 90 degrees to your body.Swing your arms vigorously so that your hands are at chest level as you swing up and brush your hipbones as you swing down.The stride should be short and fast, relying on the heel and foot to drive the movement of the toes.

You might also consider bringing along a heart rate monitor, which will display your heart rate and act as your workout buddy, letting you know if you're working too hard or not.

Your target heartbeat per minute = (220-your age)×0.75
用2公里/小时的速度走30分钟，可以燃烧119卡路里；用3.5公里/小时的速度走30分钟，可以燃烧153卡路里。

extended walking time

Most people think that walking for 30 minutes three times a week is a good recipe for fitness, but in fact it is not enough.If possible, try to walk for about an hour a day, and insist on walking every day.While this may sound difficult to do, remember that you'll gain even more benefit from increasing the amount of time you walk.Because walking at a speed of 3 km/h for 30 minutes can burn 136 calories, and walking at a speed of 3 km/h for 60 minutes can burn 272 calories.

But don't go too far, that will damage your body to some extent.If you are serious about fitness and want to minimize injuries, it is recommended that you have a pair of comfortable walking shoes.

change your pace

Try alternating between brisk walking and short bouts of faster walking (can talk, but only a few words, and slightly panting).After walking like this for a period of time, you will not only increase your calorie burn, but also strengthen your cardiovascular system.

The easiest way to change your pace during the first two days is the signpost method.If it's in your neighborhood, try changing your pace at every stop sign or park bench.If you're walking on a trail, use the same speed in a straight line and vary your pace in curves.Another option is to time yourself with a watch.

choose a slope

Another way to burn more calories is to walk on slopes or stairs.

Find a natural slope or the stairs of a park or stadium, and spend 30 minutes walking this slope.If you choose a small slope, you need to walk a few more times to achieve the purpose of burning more calories.This will not only increase your calorie burn, but also strengthen and tighten your buttocks and thigh muscles with a big leg movement.

Because walking on hills puts stress on your knees and back, it's important to maintain a correct posture.Lean forward slightly, shortening the distance between your strides, keeping your knees bent.

在平地上以3公里/小时的步速走30分钟，可以燃烧136卡路里；而在山坡或楼梯上以3公里/小时的步速走30分钟，可以燃烧205卡路里。

(End of this chapter)