A book that solves all men's health problems

Chapter 14 Eating ginger is also a science (3)
Men should understand this truth most! ?Tips to benefit for a lifetime: Eat regularly in a day. Young people in their 20s eat three meals a day, because they are young, have sufficient yang energy, and have strong spleen and stomach functions, so they can digest and absorb whatever they eat.But some people over the age of 30 gave up the opportunity to have breakfast because of going to work.You know, you can't compare to a 20-year-old now, and this is a very bad habit for you.According to traditional Chinese medicine, the four seasons of the day must be in accordance with each other. The period of morning and afternoon is spring and summer, when the yang energy in nature is very strong.After the age of 30, the function of your spleen and stomach is a little weak. When you have eaten in the morning and noon, the spleen and stomach can use the yang energy of nature to transport and absorb the food.At night, the yang energy in nature is weakened, and your spleen and stomach function is also weak. If you eat too much at this time, the food cannot be fully transported and transformed into qi and blood, and it will stagnate and accumulate in the body. The waist and abdomen, the "general belly" is thus formed.Therefore, 30-year-old young people must develop good habits for three meals a day: eat in the morning, eat better at noon, and try to eat lightly in the evening.Life lies in exercise, and more importantly, in exercising scientifically.Life is about exercising more, and resting is also essential.According to traditional Chinese medicine, movement produces yang, tranquility produces yin, movement nourishes the body, and tranquility nourishes the mind.

The human spirit is a thing that is easy to move but dissipates, and it is difficult to keep it clean, so it must be kept still. The human body is a thing that is easy to be quiet but difficult to move, so exercise is the most important thing to maintain.Therefore, the key to exercise and fitness is the combination of movement and stillness.The ancients said: "The ten thousand miles of the world are based on movement and stillness." Movement is healthy, and stillness is healthy; movement is for fitness, and stillness is for nourishing the heart; the combination of hardness and softness, harmony of yin and yang, and mutual complementarity can achieve the goal of a healthy life. 1. Early and moderate exercise is a good way to improve the body's yang energy. Exercise and fitness are a lifelong project. You can't wait until you get older and your yang energy is insufficient to try to "make up for it". By then it may be too late.Saving healthy capital early while you are young will make you get twice the result with half the effort and benefit your whole life. At the age of 20, you can run 10 kilometers a day and do 50 push-ups in one breath.But after the age of 40, you find that your joints have cracked, you are not so flexible, your body has lost the strength it used to, and your energy is not enough.why?In addition to irregular living habits and work pressure and other reasons, physiological reasons are also really headaches. "Forty years old, but Yin Qi is half." After 40 years old, middle-aged people are like the sun in the afternoon, and their energy and physical strength are not as good as before. This is the natural aging of people and the natural aging of the kidneys. Individuals have to face and experience.Someone may ask, doesn't human aging begin with the decay of Yang Qi?In fact, the yang energy of a male friend's body begins to decline from around the age of 32.

"At forty and half of the yin qi" is just a result, which is the early arrival of the yang killing yin storage stage caused by the imbalance of yin and yang.Therefore, we say that if you want to maintain a vigorous vitality after the age of 40, you must do sports at the age of 30-moving will generate yang.Movement generates yang, which means that exercise or activities can generate yang.For example, after the age of 30, many people will experience hypothermia in their hands and feet. At this time, if they move their limbs or participate in some sports, the yang energy will be enriched in the limbs and the whole body will feel warm.People with cold physique need to improve their physique through exercise.Among them, brisk walking is a very simple method, which is most suitable for those with cold physique.Brisk walking can stimulate the meridians and acupuncture points on the soles of the feet, unblock the meridians, regulate Qi and blood, improve blood circulation, and warm the whole body.The earlier the exercise, the better, not to say that the greater the range of exercise, the better.Generally speaking, male friends are more active, like running, jumping, playing ball, swimming, etc.; female friends like quiet, like sitting quietly, sleeping, fantasizing, etc.Movement produces yang, so men are mentally and physically superior to women; but static produces yin, which reduces human consumption, so women generally live longer than men.

In nature, quiet turtles and snakes live much longer than active carnivores.Therefore, we say that if male friends want to live a long life and stick to their yang energy, they must exercise in moderation and combine movement and stillness.Exercise and fitness is a lifelong project. You can't wait until you get older and your yang energy is insufficient before trying to "make up for it". By then, it may be too late.Saving healthy capital early while you are young will make you get twice the result with half the effort and benefit your whole life. 2. The combination of movement and stillness is the principle, and constant desire for small labor is a magic weapon. Sun Simiao of the Tang Dynasty said: "The way to maintain health is to always desire small labor." Constant desire for small labor can make "the blood flow and prevent illness."Changyuxiaolao combines the advantages of "maintaining form with movement and nourishing spirit with tranquility", and it is the way of health preservation that modern men should learn most.Exercise can regulate the essence, qi, and spirit in the human body to promote the circulation of qi and blood and enhance the function of viscera. However, exercise cannot be done without rest. Kinetic energy can nourish yang, and static energy can nourish yin, so as to achieve a balance between yin and yang.Movement and stillness have different pertinence to the human body.Specifically, the principle of maintaining shape through movement should be moderate and appropriate, and the principle should be based on the principle of not hurting or harming; resting and resting the mind to pursue a stable mental state, rather than pursuing a miserable state like a haggard tree.Excessive exercise is the most taboo.

Vigorous exercise tends to deplete one's yang energy, destroy the physiological balance of the human body inside and outside, accelerate the "wear and tear" of certain organs of the body, cause some physiological function disorders, shorten the life course of people, and lead to premature aging and premature death.Meditation mainly focuses on the tranquility of the mind, without material desires and distracting thoughts.Tranquility means tranquility, peace and tranquility, and it is a stable state of emotion and psychology. It is a quiet and optimistic state of mind without ups and downs, great joys and sorrows.A man with a violent personality should rest more.Therefore, the correct method of health preservation should be a combination of movement and stillness, the combination of hardness and softness, both movement and stillness, and both are indispensable.Whether you prefer to be active or restful should vary from person to person.Movement generates yang, and people with yang deficiency should focus on exercise, but not too violently; static will generate yin, and people with yin deficiency should focus on rest, but it must also be combined with a certain amount of exercise.Professor Yang Li, an expert in health preservation, summed it up like this: "People with small abdominal circumference, low blood lipids, and low cholesterol. People who do not have this genetic gene can focus on resting, supplemented by active nutrition; on the contrary, people with large abdominal circumference, high blood lipids, and cholesterol Gao, people with this genetic trait should focus on exercise and supplement it with rest.” How can a 30-year-old man exercise best?Sun Simiao of the Tang Dynasty said: "The way to preserve one's health is to always desire a little labor." Often wanting a little labor can make "the blood circulate and the disease will not be born."

Changyuxiaolao combines the advantages of "maintaining form with movement and nourishing spirit with tranquility", and it is the way of health preservation that modern men should learn most. Although a 30-year-old man has no major illnesses, this age group is a critical period for disease prevention.If the joints of people in this age group make some noise from time to time, it is usually a sign of arthritis.Therefore, in order to make your own bones healthy and improve the flexibility of bones and joints, you should "always want to do a little work".Generally speaking, exercise can be arranged on Monday, Wednesday and Friday every other day.Do cardiovascular system exercises for 5-30 minutes each time, such as walking, jogging, or swimming.Spend 20 minutes each time on physical training, such as weightlifting, the weight should not be too heavy, and the number of times can be more; each time you spend 5 to 10 minutes doing stretching exercises, the focus of the activity is on the back and leg muscles, especially those Men who are often obsessed with the Internet need to do stretching exercises.The specific method is: in the supine position, try to lift the knees to the chest, and keep for half a minute; in the supine position, lift the legs separately, try to raise them as high as possible, and keep for half a minute.In addition, you can also do other kinds of "small labor", and you only need to spare 20 minutes a day to achieve your goal.We say that "small labor" is not only about small movements, but also about constant movements, which last for many years and persevere.

"Xiao Lao" should stop when you sweat a little, and you can exercise until you just sweat.In this way, the yang energy in the human body is maintained, and the purpose of fitness is achieved.In addition to some sports, the technique of "little labor" can be seen everywhere in life.For example, smoke less cigarettes at work and do aerobics; attend fewer banquets; get up in the morning to mop the floor, and go home at night to cook and eat with my wife.These are good little tricks.If things go on like this, you can fundamentally improve your physical condition and have a good effect on your health. ?Warm tips to benefit a lifetime: exercise in the morning and rest in the afternoon According to traditional Chinese medicine, there is a saying that yin and yang ebb and flow in a day.In a day, during the period from the first rising of the sun in the morning to noon, the yang energy in nature will increase with the rising of the sun.At this time, we should focus on moving and exercising more.Especially for people with deficiency of yang qi, the effect of nourishing yang will increase exponentially at this time.From afternoon to evening, when the sun sets, the yang energy in nature decreases and the yin energy gradually increases.It is best to rest at this time, especially for people with yin deficiency, this is the best time to nourish yin.Some people say that the morning is the period of high incidence of cardiovascular and cerebrovascular patients, and it is not suitable for exercise. In fact, as long as we master the principle of moderate exercise, it is beneficial to the body.For example, in the morning, we only do slow aerobic exercises such as walking, tai chi, jogging, etc., which can completely strengthen the body.

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