A book that solves all men's health problems

Chapter 13 Eating ginger is also a science (2)
"Fox spirit" is the most lethal to men, especially those 30-year-old male friends who are in the prime of life.As long as they look at them winkingly, there are very few men who will not be caught without bowing their heads, because there are really few men in this world who are as calm as Liu Xiahui.Of course, today we are not discussing how "vixes" seduce men. What we want to emphasize is that many bad eating habits are like vixens, tempting men crazily, making them love and hate, but can't stop.Among these bad eating habits, the addiction to raw and cold food seems to be "the instinct they can hardly give up".Cold beer or iced drinks are the favorite of many men. Having such a glass of beer in hot summer can quench your thirst and refresh you.Also, after exercising or sweating profusely, having a glass of cold beer or iced drink is absolutely addictive.Cold beer and iced drinks do have a bit of a "fox spirit" taste at this time, making you feel refreshed to the end.But what is the final result?Although it is not "death to exhaustion", it will definitely steal the yang energy from your body.Cold evil can easily damage yang qi, especially for people with yang-deficiency constitution, the damage will be more serious.Cold drinks are the most likely to hurt the stomach. We say that young people's yang energy is on the rise. It is okay to drink some drinks in summer, but drinking too much cold drinks will bury the root of disease in the future.A cup of cold drink can make thousands of gastric mucosal cells die for the country.

These dead cells release hormone-like substances in an instant, which makes people feel euphoric for a while, just like returning to the light.In fact, this is the reason why you feel comfortable after drinking an iced beverage, it is at the cost of some cell death.Cold beer hurts the prostate gland. A man came to see a doctor. He said that his back has been sore and numb for a few days, and he would suffer from lower back pain if he held his urine for a long time. Pressure pain when urinating.I have suffered from enlarged prostate in the past, but it has not happened for a long time, and this time it recurred again for some reason.I asked him if he had been drinking recently.He said that a few friends came to drink together a few days ago, and he probably drank five or six bottles of beer.I say the problem is here.Traditional Chinese medicine believes that hypertrophy of the prostate is mostly caused by weak yang qi. If you feel cold evil again and have no right to transform qi, it will lead to urinary retention.In addition, the prostate will be excited quickly after being stimulated by alcohol, and the local capillaries will expand and become congested, which will increase the fluid leakage between the cells and tissues, and the cells will swell.The higher the alcohol concentration, the more swollen the prostate is.I suggested to him to take hip baths in the hot water basin frequently, which can promote the swelling and pain of the prostate gland to subside, and then take some heat-clearing, anti-inflammatory and diuretic drugs, which can speed up the swelling.Ice water can cause infertility People who often drink ice water or too cold drinks can also cause infertility.Many young men are infertile when they reach the age of childbearing, which has a lot to do with their drinking ice water and ice drinks for a long time in the past.

These things will not only make girls infertile, but also male friends.Once the ice gathers in the lower abdomen of a person, the lower abdomen is like a freezer, and the man's sperm will be frozen to death.Therefore, we say that you should not drink beer, beverages, or water that are too cold, and do not always use air conditioners or electric fans, as these will make you feel cold and deplete your yang energy.In addition, many foods are cool in nature. Although their temperature is not as low as ice cold drinks, they are cool in nature, even very cold, such as crabs, pears, persimmons, watermelons and so-called herbal teas, etc. , Eating too much can also cause deficiency and coldness of the spleen and stomach.These foods should be eaten less, and people with yang deficiency constitution should eat less or not.In order to meet a healthy self at the age of 30, you must be vigilant against cold drinks and cold food, which are the direct causes of cold evil and injury to yang.You can't lose your whole life's health for a moment of pleasure!If you must choose a drink to replace these, you can choose ginger black tea and red date soup, these are good for warming the spleen and stomach, and can make decisions for your health! 12. A full man is not "like" a hungry man—a man at thirty, don’t eat whatever you want question.Just like blowing too much air into a balloon will burst, people eat too much, and the stomach will "explode".

As the economic pillar of the family, the men are busy all day long, and all of them are workaholics for their own "small family".Not eating on time, hungry and full... these small details are completely ignored.Especially when it comes to the peak season and the end of the year, they are often non-stop, forgetting to sleep and eat in order to live a comfortable life for themselves.Some men live an irregular and monotonous diet in order to socialize. They think that the way of life is "eating", so they rush to the wine market every day, eat and drink with their stomachs open, and their diet is irregular and unrestrained.Some people have the mentality of "it's a fool not to eat when they have food", and they often travel to various occasions and enjoy the "delicacy of mountains and seas", but the result is unbearable, often drunk, vomiting and diarrhea... Dinners for entertainment and brain-racking irregular life are the most harmful to the body's yang.Under physiological conditions, if the stomach is full, the intestines will be empty, and if the intestines are full, the stomach will be empty.The stomach and intestines maintain a circadian rhythm of flowing water and alternating empty and full.That is to say, when the stomach is eating, the intestinal tract should be "empty and waiting" to maintain its reception capacity.When the food in the stomach enters the intestinal tract, the stomach becomes empty and rests, waiting to accept the next batch of food.If you overeat beyond a certain amount, it will damage the digestive function of the stomach, causing fullness and discomfort, not wanting to eat, and even nausea and vomiting.The spleen and stomach are the hub of the whole body's qi movement. Once the central hub of the spleen and stomach is paralyzed, the body will naturally have problems.

There is an old saying in China that goes, "A full man does not know how hungry a man is hungry." A full man will never know how uncomfortable a hungry man is.In fact, from the perspective of health preservation, a full man is not as good as a hungry man.The greatest wisdom of health preservation lies in the word "moderation". Anything beyond a certain limit will cause problems, whether it is external or internal.Just like blowing too much air into a balloon will burst, people eat too much, and the stomach will "explode".If our stomach is full of food, Yang Qi will not be able to dissipate it, but it will also consume Yang Qi. At this time, your body will feel very tired and always want to rest. This is why many people eat too much The reason for being sleepy.Therefore, controlling the diet is very important to protect the body's Yang Qi.So, how much should we eat per meal?It is best to eat only seven or eight percent full, so that Yang Qi can dissolve these foods, and the dissolved food will become Qi, which can supplement the body’s Yang Qi. When Yang Qi is full, people will have spirit.The principle of eating is like blowing up a balloon. After inflating the balloon appropriately, stop blowing to maintain a balanced posture.Some people will say that the balloon will become smaller due to air leakage after being left for a long time.This is true, just like we will be hungry if we don’t eat for a long time. At this time, we can blow air into the balloon, and then blow it again.The same is true for eating. When we are hungry, we will eat a little more, eat small meals frequently, eat a little less for each meal, and eat more times, so that our stomach is always in a "just right" state.Everything has "spells", and learning a little "spells" for health preservation is the greatest gift to the body.

(End of this chapter)